Smokers road to 1st plm

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  1. smoker145
    smoker145's Avatar

    Got a 65 on bio exam, not too shabby considering.


  2. out of 100?

    C's get degrees mindset = working at walmart with a bachelors

  3. Quote Originally Posted by OnionKnight View Post
    out of 100?

    C's get degrees mindset = working at walmart with a bachelors
    This made me laugh.
    •   
       


  4. 65/100 = D's and working w/o a degree at advanced auto parts...

  5. It's the first test...you learned bio is not something you can bs through like other courses. Learn and get better.

    Tough love from the gentlemen above me
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  6. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post
    It's the first test...you learned bio is not something you can bs through like other courses. Learn and get better.

    Tough love from the gentlemen above me
    Yup. Don't try and learn 5 chapters of bio the night before the test. This ain't history no more.

    And understood fellas. If Michael Vick can come back from prison and become a top qb again, I can do better on a bio test

  7. Quote Originally Posted by smoker145 View Post

    Yup. Don't try and learn 5 chapters of bio the night before the test. This ain't history no more.

    And understood fellas. If Michael Vick can come back from prison and become a top qb again, I can do better on a bio test
    So, what you're saying is, you're screwed.

  8. Lmao
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  9. Quote Originally Posted by smoker145 View Post

    Yup. Don't try and learn 5 chapters of bio the night before the test. This ain't history no more.

    And understood fellas. If Michael Vick can come back from prison and become a top qb again, I can do better on a bio test
    yea dont do that with math, physics, bio, or chem. chem will rape you a new hole if you attempt that
  10. smoker145
    smoker145's Avatar

    Quote Originally Posted by OnionKnight View Post

    yea dont do that with math, physics, bio, or chem. chem will rape you a new hole if you attempt that
    Yup, less ones learned. I used to do it all the time for a history exam, but this different. I learned the hard way lol
  11. smoker145
    smoker145's Avatar

    Squats

    Worked up to 225x2
    I know I'm at parallel or just above it. I taped it, so go to town fellas. You don't have to be gentle.

    Wide grip rows 100x4x10
    70 band pull aparts, I owe 30
    Ab work to end it. Was in a major rush but I got it in today.
    http://m.youtube.com/watch?v=tq6H1I1...ture=c4-feed-u

  12. You're at least an inch above parallel. Raw guys do not get a lot of slack on this either as it's easier to see the hip crease.
    M.Ed. Ex Phys


  13. Depth. Knees out.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Sorry buddy but pretty far above parallel
  15. smoker145
    smoker145's Avatar

    Quote Originally Posted by ITW View Post
    Sorry buddy but pretty far above parallel
    No feelings hurt bro. Posted vid to get critiqued. Understood that I need to go a good amount lower
  16. smoker145
    smoker145's Avatar

    Besides depth guys and spreading knees more, anything else you guys picked up on?

  17. I don't like the hyperextended neck. Eyes forward or SLIGHTLY up...
  18. smoker145
    smoker145's Avatar

    Quote Originally Posted by Rodja View Post
    You're at least an inch above parallel. Raw guys do not get a lot of slack on this either as it's easier to see the hip crease.
    Gotcha. This weight will be my opener so I need to get it right

  19. Which meet are you doing?
    M.Ed. Ex Phys

  20. smoker145
    smoker145's Avatar

    Quote Originally Posted by Rodja View Post
    Which meet are you doing?
    Same one as rob. Dec.15th wnpf
  21. smoker145
    smoker145's Avatar

    94 on lab. I'm ballin, bishes, eating your food leaving dishes

  22. Quote Originally Posted by smoker145 View Post
    94 on lab. I'm ballin, bishes, eating your food leaving dishes
    10 weeks out is a bit early to start taking openers for a raw guy. You're strength testing when you still should be strength building a bit. It's good to have an idea on what your openers should be, but always remain flexible with them.
    M.Ed. Ex Phys

  23. smoker145
    smoker145's Avatar

    Quote Originally Posted by Rodja View Post
    10 weeks out is a bit early to start taking openers for a raw guy. You're strength testing when you still should be strength building a bit. It's good to have an idea on what your openers should be, but always remain flexible with them.
    I did some testing Bc I have no idea where my squat is at. I definitely understand what your saying, I was just trying to get a feel for my numbers and see how comfortable I am with 2 plates. The past two weeks I've tested stregnth on all lifts. I won't do it again until the meet. Appreciate the advice like always
  24. smoker145
    smoker145's Avatar

    It's a good feeling not to have to worry about protein for a while. Got 5lb tub mp, 2 lb tub of on, and tub of vasolate. I'm set as hell

    Also weighed in this morning, sitting at 176. Gonna go for 185 then lose a few for the meet.

  25. Quote Originally Posted by smoker145 View Post
    It's a good feeling not to have to worry about protein for a while. Got 5lb tub mp, 2 lb tub of on, and tub of vasolate. I'm set as hell
    Sounds good minus the vasolate...you dun sold your sole
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  26. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    Sounds good minus the vasolate...you dun sold your sole
    Lol right. I believe you've bought more tl then me big guy
    Idk why you hate on em

  27. Accidental double post
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  28. Quote Originally Posted by smoker145 View Post

    Lol right. I believe you've bought more tl then me big guy
    Idk why you hate on em
    I did when they made supplements. Now it's all too angry for me.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  29. Quote Originally Posted by rob112 View Post

    I did when they made supplements. Now it's all too angry for me.
    Idk what company you guys are even talking about.....

  30. Quote Originally Posted by jimbuick View Post

    Idk what company you guys are even talking about.....
    Thermolife
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  31. smoker145
    smoker145's Avatar

    Dead worked up to 280x4

    http://m.youtube.com/watch?v=zNwJyfG8TCE

    Did bands with Robbie, got 335x1.
    http://m.youtube.com/watch?v=PLl7q9FoC1Y
    Honestly, not real happy at all. Looks kinda like I'm squatting to me, and I have noticed the curve in my back. Any tips, advice, etc
    Is appreciated fellas

    Also, I realized I pulled to far back on banded

  32. One thing you can do while you're training with Rob, as you're both working up in your warmup sets, you'll get to your work sets sooner. As he continues to work up and do his work sets, drop the weight back down and keep getting sets in. That'll help you get volume and catch up to his numbers sooner.

    Not that what I said had anything to do with anything, I just figured that advice would pay dividends.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  33. I think if you just slowed the fck down and reset after every rep you could queue yourself to flatten your back at the start. Neutral neck, no hyperextension...

  34. Good call herder. Smoker, I think you were on to something with not being able to pull your hips back and squeeze your ass checks. Could be mobility that maybe some GMs or RDLs could help with so you know how to. Just a thought. In for more ideas.

    Edit: and a napalm appears. Good point brother.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  35. smoker145
    smoker145's Avatar

    Quote Originally Posted by napalm View Post
    I think if you just slowed the fck down and reset after every rep you could queue yourself to flatten your back at the start. Neutral neck, no hyperextension...
    Ok, I'll start completely resetting after every rep. That should help me some. And your right, I need neural neck for squats and dead
  36. smoker145
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post
    One thing you can do while you're training with Rob, as you're both working up in your warmup sets, you'll get to your work sets sooner. As he continues to work up and do his work sets, drop the weight back down and keep getting sets in. That'll help you get volume and catch up to his numbers sooner.

    Not that what I said had anything to do with anything, I just figured that advice would pay dividends.
    Thanks bud. I try to, but it's hard for me to breathe a lot now. Ill have to man up thou and go at it.
  37. smoker145
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post
    Good call herder. Smoker, I think you were on to something with not being able to pull your hips back and squeeze your ass checks. Could be mobility that maybe some GMs or RDLs could help with so you know how to. Just a thought. In for more ideas.

    Edit: and a napalm appears. Good point brother.
    My mobility is so bad I'm a landline phone bro. You'll have to teach me to gm. Don't get impatient man!



  38. Password = deadlift

    Watch it instead of TL tonight. It's less than 10 minutes. Very good stuff.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  39. Good find
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  40. Quote Originally Posted by Sean1332 View Post
    Good find
    Yea I didn't realize, Cressey is a pretty serious puller.

    Now Smoker has to watch
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  

  
 

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