Smokers road to 1st plm

Page 3 of 37 First 123458 ... Last
  1. smoker145
    Guest
    smoker145's Avatar

    Got a 65 on bio exam, not too shabby considering.

  2. Senior Member
    OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Posts
    2,396
    Rep Power
    466002
    Level
    44
    Lv. Percent
    18.08%
    Achievements Activity ProPosting Pro

    out of 100?

    C's get degrees mindset = working at walmart with a bachelors
  3. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,313
    Rep Power
    7332976
    Level
    98
    Lv. Percent
    37.34%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by OnionKnight View Post
    out of 100?

    C's get degrees mindset = working at walmart with a bachelors
    This made me laugh.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
    •   
       

  4. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430707
    Level
    54
    Lv. Percent
    80.58%
    Achievements Activity ProPosting Pro

    65/100 = D's and working w/o a degree at advanced auto parts...
  5. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,556
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    It's the first test...you learned bio is not something you can bs through like other courses. Learn and get better.

    Tough love from the gentlemen above me
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  6. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post
    It's the first test...you learned bio is not something you can bs through like other courses. Learn and get better.

    Tough love from the gentlemen above me
    Yup. Don't try and learn 5 chapters of bio the night before the test. This ain't history no more.

    And understood fellas. If Michael Vick can come back from prison and become a top qb again, I can do better on a bio test
  7. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,313
    Rep Power
    7332976
    Level
    98
    Lv. Percent
    37.34%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by smoker145 View Post

    Yup. Don't try and learn 5 chapters of bio the night before the test. This ain't history no more.

    And understood fellas. If Michael Vick can come back from prison and become a top qb again, I can do better on a bio test
    So, what you're saying is, you're screwed.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  8. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,556
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Lmao
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  9. Senior Member
    OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Posts
    2,396
    Rep Power
    466002
    Level
    44
    Lv. Percent
    18.08%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by smoker145 View Post

    Yup. Don't try and learn 5 chapters of bio the night before the test. This ain't history no more.

    And understood fellas. If Michael Vick can come back from prison and become a top qb again, I can do better on a bio test
    yea dont do that with math, physics, bio, or chem. chem will rape you a new hole if you attempt that
  10. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by OnionKnight View Post

    yea dont do that with math, physics, bio, or chem. chem will rape you a new hole if you attempt that
    Yup, less ones learned. I used to do it all the time for a history exam, but this different. I learned the hard way lol
  11. smoker145
    Guest
    smoker145's Avatar

    Squats

    Worked up to 225x2
    I know I'm at parallel or just above it. I taped it, so go to town fellas. You don't have to be gentle.

    Wide grip rows 100x4x10
    70 band pull aparts, I owe 30
    Ab work to end it. Was in a major rush but I got it in today.
    http://m.youtube.com/watch?v=tq6H1I1...ture=c4-feed-u
  12. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,196
    Rep Power
    945901
    Level
    92
    Lv. Percent
    21.38%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    You're at least an inch above parallel. Raw guys do not get a lot of slack on this either as it's easier to see the hip crease.
    M.Ed. Ex Phys
  13. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,687
    Rep Power
    3425563
    Level
    89
    Lv. Percent
    91.32%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Depth. Knees out.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  14. ITW
    New Member
    ITW's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Jun 2012
    Posts
    437
    Rep Power
    12512
    Level
    17
    Lv. Percent
    78.14%

    Sorry buddy but pretty far above parallel
  15. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by ITW View Post
    Sorry buddy but pretty far above parallel
    No feelings hurt bro. Posted vid to get critiqued. Understood that I need to go a good amount lower
  16. smoker145
    Guest
    smoker145's Avatar

    Besides depth guys and spreading knees more, anything else you guys picked up on?
  17. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430707
    Level
    54
    Lv. Percent
    80.58%
    Achievements Activity ProPosting Pro

    I don't like the hyperextended neck. Eyes forward or SLIGHTLY up...
  18. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by Rodja View Post
    You're at least an inch above parallel. Raw guys do not get a lot of slack on this either as it's easier to see the hip crease.
    Gotcha. This weight will be my opener so I need to get it right
  19. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,196
    Rep Power
    945901
    Level
    92
    Lv. Percent
    21.38%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Which meet are you doing?
    M.Ed. Ex Phys
  20. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by Rodja View Post
    Which meet are you doing?
    Same one as rob. Dec.15th wnpf
  21. smoker145
    Guest
    smoker145's Avatar

    94 on lab. I'm ballin, bishes, eating your food leaving dishes
  22. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,196
    Rep Power
    945901
    Level
    92
    Lv. Percent
    21.38%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by smoker145 View Post
    94 on lab. I'm ballin, bishes, eating your food leaving dishes
    10 weeks out is a bit early to start taking openers for a raw guy. You're strength testing when you still should be strength building a bit. It's good to have an idea on what your openers should be, but always remain flexible with them.
    M.Ed. Ex Phys
  23. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by Rodja View Post
    10 weeks out is a bit early to start taking openers for a raw guy. You're strength testing when you still should be strength building a bit. It's good to have an idea on what your openers should be, but always remain flexible with them.
    I did some testing Bc I have no idea where my squat is at. I definitely understand what your saying, I was just trying to get a feel for my numbers and see how comfortable I am with 2 plates. The past two weeks I've tested stregnth on all lifts. I won't do it again until the meet. Appreciate the advice like always
  24. smoker145
    Guest
    smoker145's Avatar

    It's a good feeling not to have to worry about protein for a while. Got 5lb tub mp, 2 lb tub of on, and tub of vasolate. I'm set as hell

    Also weighed in this morning, sitting at 176. Gonna go for 185 then lose a few for the meet.
  25. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,556
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by smoker145 View Post
    It's a good feeling not to have to worry about protein for a while. Got 5lb tub mp, 2 lb tub of on, and tub of vasolate. I'm set as hell
    Sounds good minus the vasolate...you dun sold your sole
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  26. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post

    Sounds good minus the vasolate...you dun sold your sole
    Lol right. I believe you've bought more tl then me big guy
    Idk why you hate on em
  27. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,556
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Accidental double post
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  28. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,556
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by smoker145 View Post

    Lol right. I believe you've bought more tl then me big guy
    Idk why you hate on em
    I did when they made supplements. Now it's all too angry for me.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  29. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,313
    Rep Power
    7332976
    Level
    98
    Lv. Percent
    37.34%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by rob112 View Post

    I did when they made supplements. Now it's all too angry for me.
    Idk what company you guys are even talking about.....
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  30. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,556
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by jimbuick View Post

    Idk what company you guys are even talking about.....
    Thermolife
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  31. smoker145
    Guest
    smoker145's Avatar

    Dead worked up to 280x4

    http://m.youtube.com/watch?v=zNwJyfG8TCE

    Did bands with Robbie, got 335x1.
    http://m.youtube.com/watch?v=PLl7q9FoC1Y
    Honestly, not real happy at all. Looks kinda like I'm squatting to me, and I have noticed the curve in my back. Any tips, advice, etc
    Is appreciated fellas

    Also, I realized I pulled to far back on banded
  32. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,772
    Rep Power
    562661
    Level
    66
    Lv. Percent
    7.74%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    One thing you can do while you're training with Rob, as you're both working up in your warmup sets, you'll get to your work sets sooner. As he continues to work up and do his work sets, drop the weight back down and keep getting sets in. That'll help you get volume and catch up to his numbers sooner.

    Not that what I said had anything to do with anything, I just figured that advice would pay dividends.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  33. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,212
    Rep Power
    430707
    Level
    54
    Lv. Percent
    80.58%
    Achievements Activity ProPosting Pro

    I think if you just slowed the fck down and reset after every rep you could queue yourself to flatten your back at the start. Neutral neck, no hyperextension...
  34. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,556
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Good call herder. Smoker, I think you were on to something with not being able to pull your hips back and squeeze your ass checks. Could be mobility that maybe some GMs or RDLs could help with so you know how to. Just a thought. In for more ideas.

    Edit: and a napalm appears. Good point brother.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  35. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by napalm View Post
    I think if you just slowed the fck down and reset after every rep you could queue yourself to flatten your back at the start. Neutral neck, no hyperextension...
    Ok, I'll start completely resetting after every rep. That should help me some. And your right, I need neural neck for squats and dead
  36. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post
    One thing you can do while you're training with Rob, as you're both working up in your warmup sets, you'll get to your work sets sooner. As he continues to work up and do his work sets, drop the weight back down and keep getting sets in. That'll help you get volume and catch up to his numbers sooner.

    Not that what I said had anything to do with anything, I just figured that advice would pay dividends.
    Thanks bud. I try to, but it's hard for me to breathe a lot now. Ill have to man up thou and go at it.
  37. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by rob112 View Post
    Good call herder. Smoker, I think you were on to something with not being able to pull your hips back and squeeze your ass checks. Could be mobility that maybe some GMs or RDLs could help with so you know how to. Just a thought. In for more ideas.

    Edit: and a napalm appears. Good point brother.
    My mobility is so bad I'm a landline phone bro. You'll have to teach me to gm. Don't get impatient man!
  38. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,556
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority



    Password = deadlift

    Watch it instead of TL tonight. It's less than 10 minutes. Very good stuff.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  39. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,687
    Rep Power
    3425563
    Level
    89
    Lv. Percent
    91.32%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Good find
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  40. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,556
    Rep Power
    338450
    Level
    58
    Lv. Percent
    56.64%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    Good find
    Yea I didn't realize, Cressey is a pretty serious puller.

    Now Smoker has to watch
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  

  
 

Similar Forum Threads

  1. Countdown to 1st Competition - Advice?
    By PSBigJoey in forum Bodybuilding Contest Preperation
    Replies: 82
    Last Post: 12-12-2006, 05:42 PM
  2. Poobah On the Road to 405 with John Pinder.
    By Poobah in forum Workout Logs
    Replies: 190
    Last Post: 08-07-2006, 05:56 PM
  3. Countdown to 1st Competition
    By PSBigJoey in forum Pics
    Replies: 23
    Last Post: 08-06-2006, 08:05 PM
  4. Cuffs' Road To Recovery...Let The Healing Begin!
    By Cuffs in forum General Chat
    Replies: 116
    Last Post: 09-04-2005, 01:06 AM
  5. Npc: The Road To Ifbb Pro Status
    By YellowJacket in forum Exercise Science
    Replies: 0
    Last Post: 03-09-2003, 02:49 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in