Christine's Workout Log

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  1. Quote Originally Posted by napalm View Post
    Late, but in...
    Woohoo, thanks napalm


    W2 D1 9/9/13 Upper power
    1645/141/42/147 c/c/f/p

    AM- fasted HIIT30m w/10m WU/stretch

    PM-

    WU-
    2x15 toe touches
    1x90 arm circles
    3x15 butterflies
    3x15 rotator cuff exercise
    2x15 band pull aparts
    spider wall crawls

    Rack pulls
    WU-barx20,70lbsx5,95lbsx4
    Work set-
    80% 120lbsx4
    85% 100lbsx10,11,12 max reps for all 3 sets

    Assisted Pullup 140lb band resist w/plate
    5lbsx1x5
    10lbsx2x5
    15lbsx1x5

    1 arm row 15lb DB w/15lb chains
    70% 30lbsx4x6

    Strict curls
    55% 24.5lbsx8x8

    Stretch/Rumble roll

    So I said this week I would be adding a weight plate to banded pullups. 5lbs felt like nothing, 10lbs felt a little something,15lbs was feeling challenging. Yeah buddy!! We'll see how the pec feels in the morning. If it's all good, going to add more weight next time. Yes I know this is not a chest exercise, but pecs do get involved, and just coming off a pec tear, I feel everything.
    I was having way to much fun with chains today! Thank you Sean1332, awesomeness!!!!! Here's my silly face that all the kids do on facebook.hahaha

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  2. Hey looking good.

  3. hell ya! good work

    women lifting = hot
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  4. Quote Originally Posted by Sean1332 View Post

    women doing rack pulls = hot
    Fixed...

  5. Shocking!!! Now lets see you keep these lifts up...better yet improve them!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  6. chains are a nice look for you!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  7. Quote Originally Posted by tacticalG View Post
    Awesome!! I will do that, thanks


    My training partner, you found me Of course, get that journal up and running ASAP!! I know it's so sad, all those years
    Everyone here works their ass off, no BS games. This forum rocks, join us!!!!
    I followed the trail of flurry crumbs

    Yeah I guess..Really makes no difference to me. Just a place to log WO's. All the good members are long gone except for Phil stopping by once and a while..Glad you found a place you can log your WO's at. I just may do that:-) Keep up the great work Christine!

  8. Quote Originally Posted by compudog View Post
    Hey looking good.
    Thanks, I'm in progress. Much work to be done.
    Quote Originally Posted by Sean1332 View Post
    hell ya! good work

    women lifting = hot
    Thanks, I love them chains I feel all women who lift are hot..especially PLer females
    Quote Originally Posted by napalm View Post
    Fixed...
    Haha thanks napalm
    Quote Originally Posted by TheMovement View Post
    Shocking!!! Now lets see you keep these lifts up...better yet improve them!
    I got this, ain't no thang. Sit back and watch!
    Quote Originally Posted by MANotaur View Post
    chains are a nice look for you!
    Thanks! Playing with chains is a must, right?
    Quote Originally Posted by Bluespower View Post
    I followed the trail of flurry crumbs

    Yeah I guess..Really makes no difference to me. Just a place to log WO's. All the good members are long gone except for Phil stopping by once and a while..Glad you found a place you can log your WO's at. I just may do that:-) Keep up the great work Christine!
    Haha I wish those bars would hurry up already!

    I know, that man is amazing.. Everyone here is just awesome, bring your ass.. Thanks partner


    W2 D2 9/10/13
    1660/135/55/144 c/c/f/p

    AM- Fasted cardio box 55m w/10m WU/stretch


    PM-
    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30

    BB lower-

    Squats
    WU- Barx20
    Working set- 60% 70x4x10

    Front squat...I can't get with the program on these. The move is just funky to me. Suck it up and shut up Christine
    Barx3x12

    Walking lunges
    10'sx3x12

    Step ups
    10'sx3x12

    4 corner farmers 2rounds x 20DB

    Stretch/rumble roll

  9. W2 D4 9/12/13
    1650/136/51/149 c/c/f/p

    AM- fasted tabata 2rounds/stretch


    PM-

    WU-
    2x15 toe touches
    1x90 arm circles
    3x15 butterflies
    3x15 rotator cuff exercise
    2x15 band pull aparts

    Assisted pull-up 4x10

    DB Z press...first time, loved it. Thanks Sean1332
    15lbx3x12

    Seated BO lat raise
    10'sx3x12

    Dips
    10lbx3x12

    Standing BB tri
    19.5lbsx3x12

    Lying DB extension
    10'sx3x12

    Stretch/rumble roll

  10. Haven't seen someone use tabata in a while, keep on trucking gal
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  11. Haha I wish those bars would hurry up already!

    I know, that man is amazing.. Everyone here is just awesome, bring your ass.. Thanks partner
    No bars here yet either..Maybe when things slow up a bit I will. Looks like you got some good support here already though

    Progress pics look great! Keep it up..

  12. What kind of RC exercises are you doing in your warmup?

  13. I like tabatas...i use a tabata timer while lifting-it helps me keep everything under a minute.

    do you have any specific goals?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  14. Quote Originally Posted by Bluespower View Post
    No bars here yet either..Maybe when things slow up a bit I will. Looks like you got some good support here already though

    Progress pics look great! Keep it up..
    Prob get them tomorrow, unlike you.lol Cool..Thanks, working on it

    [QUOTE=napalm;4166534]What kind of RC exercises are you doing in your warmup?[/QUO

    External rotation w/band 1x15
    Internal rotation w/band 1x15
    lying external rotation w/5lb DB

    Quote Originally Posted by MANotaur View Post
    I like tabatas...i use a tabata timer while lifting-it helps me keep everything under a minute.

    do you have any specific goals?
    Me too! That's awesome. I've always wanted to try that with weights. Like what are you doing, DL's, squats? I'm doing 20sec w/10sec recovery, total 7m per round. Plie jacks, sprint shooters,frog jumps,etc.

    I just came off bulking, right now leaning out. Hope to be done with this diet come Jan. Overall goal is to powerlift, get away from bbing. Learning new stuff everyday, can't get enough!

    Quote Originally Posted by TheMovement View Post
    Haven't seen someone use tabata in a while, keep on trucking gal
    Thank you for that!

    W2 D5 9/13/13
    1660/145/53/140 c/c/f/p

    AM- Fasted cardio box 30m w/10m WU/stretch

    PM-Lower power

    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30

    Box squat
    WU 45lbsx8,65lbsx5
    Working sets- 80% 75lbsx4, 85% 65lbs x21,19,17 rep to failure all 3 sets

    RDL
    60% 45lbsx4x8

    DL
    70lbsx4x6

    Hip thrust (in the rack)
    bar@45lbsx2x20

    Stretch/rumble roll

  15. You picked the right assistance, awesome work..,

  16. HIP THRUSTS 4TW!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  17. Quote Originally Posted by napalm View Post
    You picked the right assistance, awesome work..,
    Right on, thanks for the input.
    Quote Originally Posted by TheMovement View Post
    HIP THRUSTS 4TW!!!
    Haha That's what I'm sayin'


    W2 D6 9/14/13
    1660/102/48/160 c/c/f/p

    10m WU
    Crunchesx60
    Reverse crunchx60
    Rope climb crunchx60
    Corkscrew 2x12
    Oblique crunch 2x12
    Side plank lifts/reach through 2x16

    Stretch/rumble roll

    Have a great weekend guys

  18. WOMAN!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  19. Quote Originally Posted by TheMovement View Post
    WOMAN!
    MAN!

    W3 D1 9/16/13
    1600/135/31/143 c/c/f/p

    AM- fasted HIIT20m w/10m WU

    V-ups 4x24
    Seated oblique twist 1x50
    Oblique roll crunch 4x10
    Stacked crunches 2x30
    Plank sec. holds 33,27,20..I suck at these.lol

    PM- Upper power

    WU-
    2x15 toe touches
    1x90 arm circles
    3x15 butterflies
    3x15 rotator cuff exercise
    2x15 band pull aparts
    spider wall crawls

    Rack pulls
    WU-bar@45lbsx20,70lbsx8
    Work set-
    85% 110lbsx5,5

    Assisted Pullup 110lb band
    5x5

    1 arm row 20lb DB w/15lb chains
    80% 35lbsx4x5

    Z press
    bar@45lbsx3x5

    Strict curls
    60% 25lbsx5x10

    Stretch/Rumble roll




    W3 D2 9/17/13
    1600/117/52/125 c/c/f/p

    AM- Fasted cardio box 30m w/10m WU/stretch


    PM- Lower BB

    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30


    Squats
    WU- Bar@45x20
    Working set- 50% 60x5x12

    Front squat
    Bar@45x4x12

    Walking lunges
    10'sx4x12

    Step ups w/kickback
    10'sx4x12

    Stretch/rumble roll

  20. Good work!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. So ya coming after my strict curl PR huh lol good work gal
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  22. Quote Originally Posted by Sean1332 View Post
    Good work!
    Thanks Sean, really appreciate that.
    Quote Originally Posted by TheMovement View Post
    So ya coming after my strict curl PR huh lol good work gal
    Ha, better watch out Thanks so much.


    W3 D4 9/19/13
    1600/145/55/96 c/c/f/p

    AM- fasted tabata 2rounds/stretch


    PM-

    BB upper

    WU-
    2x15 toe touches
    1x90 arm circles
    3x15 butterflies
    3x15 rotator cuff exercise
    2x15 band pull aparts

    Assisted pull-up 4x12

    Arnold presses
    15'sx4x12

    Seated BO lat raise
    10'sx4x12

    Dips
    10lbx4x12

    Standing BB tri
    22lbsx4x12

    Lying DB extension
    10'sx4x12

    Stretch/rumble roll




    W3 D5 9/20/13
    1600/69/49/146 c/c/f/p

    Lower power

    WU-
    Jumping jacks 2x15
    Bench leg raises 2x30
    Bilateral glute raise 3x30
    Walking lunges 2x30
    Wide squats 2x30
    SLDL 2x30
    Glute activation 2x30

    Box squat
    WU bar@45lbsx20,65lbsx6
    Working set- 85% 80lbsx2x5

    RDL
    80% 60lbsx4x5

    DL
    95lbsx3x5

    Hip thrust (in the rack)
    bar@45lbsx20,65lbsx2x10,80lbsx 10,100lbsx8

    Stretch/rumble roll

    I didn't do AM cardio, just wanted to lift FTW!!!

  23. 9/21
    WK3 D6

    Tabata 3 rounds

    V-ups 4x24
    Seated oblique twist 1x50
    Oblique roll crunch 4x10
    Stacked crunches 2x30
    Plank sec. holds 42,37,39

    Stretch/rumble rolling for an hour.ugh

    Looking forward to next week, upping the weights.

    Have a great weekend everyone
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