Christine's Workout Log

[tacticalG]

That's awesome and... sexy.

I really appreciate all the support you give, thank you

Get swole gal!

You know it!!!!!!!

You are killing it keep up the hard work!!

Thank you so much harbonah



1/30/14-off

1/31/14
M2/W4/D5
Upper Power

WU-
Foam rolling
Jumping jacks/Hand to Toe: front leg lift w/ opposite hand tap to foot.
wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

WORK-

Rack pulls
WU bar@45x20,70x6,100x4,130x4
95%150x3, 100%(old 1RM)160x2
190x1RM(new)


1 arm BO row
WU 25x6,45x3
95%57.5x2, 100%(old 1RM) 60x2
70x1RM(new)

Pull-up- 80 bandx4,4,2,2

Wall push ups BWx3x20

Floor presses 5'sx4x10..extra set

Stretch/rumble roll

I'm finally on the 80 band for pull ups, WOOHOO!! My goal is to not use the bands at all. I think doing all those 1arm DB rows has helped my baby wings grow.lol
Tomorrow, upping cals another 100. This will put me at 2700 going into month 3 of bulk, yeah buddy!

Wanted to thank all of you for dropping by my journal. As you know, this is all new to me. I welcome all comments and suggestions. Thanks again for the support

 

[Sean1332]

Good work!! Gettin stronger

 

[tacticalG]

WOOHOO Thanks Sean!!! I'm still rockin' that Z press you gave, up to 4 sets now!!!

 

[MANotaur]

Looks like texas cougar is on the hunt again!!

Youve got some killer workouts! A testament to what true dedication to do!

 

[tacticalG]

Looks like texas cougar is on the hunt again!!

Youve got some killer workouts! A testament to what true dedication to do!

Nahhh

Thank you ..Where's your journal?


2/01/14 (yesterday WO)
M2/W4/D6

WU-
Jumping jacks 2x15
Bench leg raises 2x30
Bilateral glute raise 3x30
Walking lunges 2x30
Wide squats 2x30
Glute activation 2x30

Work-
Pile squats 45x3x20

Step ups w/kickback BWx4x12 (per leg)

1 leg squat BWx3x12(per leg)

Single leg RDL 10x3x15(per leg)

ROM lunges BWx2x20(per leg)

1 leg glute bridge BW 3x15 (per leg)

Glute bridge w/plate 25x3x25

Side lunges BWx3x12

Tai Chi/stretching/rumble rolling 2hrs


GO BRONCOS!!!!!!!!!!!!!!

 

[tacticalG]

2/17/14
M3/W3/D1
WU-
Agile8
wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations


Rear rows
WU 20x20,30x4
65% 55x3x10

Z Press
45x3x10...super stoked!!!!!!!! The most I've ever done was 45x4x4..woohoo got all my reps in!!!!!!!!

Arnold press
15'sx3x10

Standing BO raises
15'sx3x10

Incline lat raise
7.5'sx3x10

Calf raise(forward/in/out)
45x3x20

Seated BB 1 leg calf raise
45x1x20


ABMAT work-

Crunch 2x12

Side crunch 2x12

Reverse crunch 2x12

Erector crunch 2x12

broomstick twists 12x100

Planks 60/40/24 sec holds

Stretch/rumble rolling


M3/W3/D2
2/18/14
Lower power

WU-
Jumping jacks 2x15
Bench leg raises 2x30
Bilateral glute raise 3x30
Walking lunges 2x30
Wide squats 2x30
Glute activation 2x30

Work-

Deads
WU- 45x20,65x6,85x4,95x4
65%110x2x10
135x8

Fronts
65% 55x3x10

RDL's
65% 95x3x10

Sled drags with my monkeys x25+the weight of a 90lb rottie.lol

Stretch/ rumble roll

 

[MANotaur]

Nice sleds lol thatrottie makes all the difference

 

[TheMovement]

Awesome gal!

 

[tacticalG]

Nice sleds lol thatrottie makes all the difference

Lol she sure does.

Awesome gal!

Thanks!!!!


M3/W3/D3
2/19/14

WU-
Agile 8
wipers/windmills/band pull aparts

Work-

Bench dips
WU- BWx20
25x3x10

Skulls
22x3x10

Lying cross tri
10x3x10

Elbows-out extensions
8'sx3x10

Strict curls
WU bar@12x20,22x6
65% 37x3x10

Cross body hammers
15'sx3x10

DB curls
15'sx3x10

Hex head DB holds 15'sx2x20 sec holds

BB forearm curls
22x3x10

BB reverse curls
22x3x10

Stretch/rumble roll


2/21/14
M3/W3/D5
Upper Power

WU-
Agile 8
wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

WORK-

Rack pulls
WU bar@45x20,70x6,95x4
65%125x3x10

1 arm BO row
WU 10x20,20x6
65%45x5,5,5,5,5,5

Pull-up- with 40lb & 10lb band
5x4

Wall push ups BWx2x20
Push ups on my knees baby!!!! 1x20...PROGRESS!!!!!!!!!!!!!!

Floor presses 10'sx5x5...extra set

Stretch/rumble roll

Pretty soon I won't be needing these bands

 

[MANotaur]

Lol she sure does.

Thanks!!!!

M3/W3/D3
2/19/14

WU-
Agile 8
wipers/windmills/band pull aparts

Work-

Bench dips
WU- BWx20
25x3x10

Skulls
22x3x10

Lying cross tri
10x3x10

Elbows-out extensions
8'sx3x10

Strict curls
WU bar@12x20,22x6
65% 37x3x10

Cross body hammers
15'sx3x10

DB curls
15'sx3x10

Hex head DB holds 15'sx2x20 sec holds

BB forearm curls
22x3x10

BB reverse curls
22x3x10

Stretch/rumble roll

2/21/14
M3/W3/D5
Upper Power

WU-
Agile 8
wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

WORK-

Rack pulls
WU bar@45x20,70x6,95x4
65%125x3x10

1 arm BO row
WU 10x20,20x6
65%45x5,5,5,5,5,5

Pull-up- with 40lb & 10lb band
5x4

Wall push ups BWx2x20
Push ups on my knees baby!!!! 1x20...PROGRESS!!!!!!!!!!!!!!

Floor presses 10'sx5x5...extra set

Stretch/rumble roll

Pretty soon I won't be needing these bands
http://s608.photobucket.com/user/pinkgirl013/media/009500x483400x386.jpg.html
http://s608.photobucket.com/user/pinkgirl013/media/019.jpg.html

Nice spread!!! Lookin good christine!!

Im diggin the shirtless pose!

Good lawd theres side boob!!

 

[compudog]

Lol she sure does.

Thanks!!!!


M3/W3/D3
2/19/14

WU-
Agile 8
wipers/windmills/band pull aparts

Work-

Bench dips
WU- BWx20
25x3x10

Skulls
22x3x10

Lying cross tri
10x3x10

Elbows-out extensions
8'sx3x10

Strict curls
WU bar@12x20,22x6
65% 37x3x10

Cross body hammers
15'sx3x10

DB curls
15'sx3x10

Hex head DB holds 15'sx2x20 sec holds

BB forearm curls
22x3x10

BB reverse curls
22x3x10

Stretch/rumble roll


2/21/14
M3/W3/D5
Upper Power

WU-
Agile 8
wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls

WORK-

Rack pulls
WU bar@45x20,70x6,95x4
65%125x3x10

1 arm BO row
WU 10x20,20x6
65%45x5,5,5,5,5,5

Pull-up- with 40lb & 10lb band
5x4

Wall push ups BWx2x20
Push ups on my knees baby!!!! 1x20...PROGRESS!!!!!!!!!!!!!!

Floor presses 10'sx5x5...extra set

Stretch/rumble roll

Pretty soon I won't be needing these bands

Good for you for working the chins, and, great back! Your hard work has certainly paid off.