Hey AMers. This will be my permanent home for all my training/supps and competition adventures.
As some of you know I just finished my first physique comp in which I finished 9th out of 14-15. Not good but not bad for my first show especially considering where I was just 2 years ago. I am now hooked with not only this lifestyle but the competition as well.
I'm 99% committed to another show on Sept 21st. It's a bigger show (national qualifier) and I'm determined to show up better and bigger than I did at my previous show.
I'm currently on a lean bulk/recomp for the next 6-8 weeks. This may change depending on how my body reacts to this diet. June 9th marks the 16 week mark from the show, which is when most prep starts. I'm trying to get away with doing a shorter prep which is why I'm keeping a close eye on my BF over the next few weeks. The next two weeks will be very telling as the water from my rebound continues to come off, I will have a better idea of where I'm at and will adjust from there.
I'm not carb cycling right now (which I prefer) my macros daily look like this
I'm around 2900-3200 cals give or take.
My training at the moment is something I've never done (my training knowledge is lacking). It's a GVT/FST/HIT blend filled with high intensity and high volume. i respond well to higher volume so im expecting good gains ober the next 8-10 weeks. its 5 days on 2 days off.
I'm liking it thus far (first week) sore a fock but I welcome that.
My current supps aren't much right now. I'm on TRT therapy as I found my test was low (214) a few months ago. I'm almost 32.
Test C 100mg/week
Adex .5 mg eod or e3d depending
Fish oil 6g
USPlabs Super Cissus
USPlabs Agamatine 500
SNS FXT rotating between all these.
Any other info you want ask! I'm here as always to help, but I'm also here to learn.