Bean's Training/supplementation and all things competition

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  1. Bean's Training/supplementation and all things competition


    Hey AMers. This will be my permanent home for all my training/supps and competition adventures.

    As some of you know I just finished my first physique comp in which I finished 9th out of 14-15. Not good but not bad for my first show especially considering where I was just 2 years ago. I am now hooked with not only this lifestyle but the competition as well.

    I'm 99% committed to another show on Sept 21st. It's a bigger show (national qualifier) and I'm determined to show up better and bigger than I did at my previous show.

    I'm currently on a lean bulk/recomp for the next 6-8 weeks. This may change depending on how my body reacts to this diet. June 9th marks the 16 week mark from the show, which is when most prep starts. I'm trying to get away with doing a shorter prep which is why I'm keeping a close eye on my BF over the next few weeks. The next two weeks will be very telling as the water from my rebound continues to come off, I will have a better idea of where I'm at and will adjust from there.

    I'm not carb cycling right now (which I prefer) my macros daily look like this
    350P
    250-300C
    75F

    I'm around 2900-3200 cals give or take.

    My training at the moment is something I've never done (my training knowledge is lacking). It's a GVT/FST/HIT blend filled with high intensity and high volume. i respond well to higher volume so im expecting good gains ober the next 8-10 weeks. its 5 days on 2 days off.

    I'm liking it thus far (first week) sore a fock but I welcome that.

    My current supps aren't much right now. I'm on TRT therapy as I found my test was low (214) a few months ago. I'm almost 32.

    Staples
    Test C 100mg/week
    Hcg 5000ius/week
    Adex .5 mg eod or e3d depending
    Whey
    Bcaas
    Creatine
    Fish oil 6g
    Calcium citrate
    Magnesium
    Potassium
    Gut Health
    Digestive enzymes
    USPlabs Super Cissus

    Others ATM
    USPlabs Agamatine 500
    Jack3d Micro
    Enhanced
    SNS FXT rotating between all these.

    Any other info you want ask! I'm here as always to help, but I'm also here to learn.
    Independent


  2. Dammit 2nd!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  3. In there like swimwear

  4. In...
    FINAFLEX REP
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  5. Quote Originally Posted by Lukef2000 View Post
    1st!
    Cool! Glad to you have you sir!

    Quote Originally Posted by Danb2285 View Post
    Dammit 2nd!
    Better than 3rd bro :-)
    Thanks

    Quote Originally Posted by iparatroop View Post
    In there like swimwear
    And look who's on it today! Depending on your swimwear, I may or may not let you stay

    Quote Originally Posted by wasme View Post
    In...
    Nice

    Thanks for stopping by
    Independent

  6. Quote Originally Posted by bean5er View Post

    And look who's on it today! Depending on your swimwear, I may or may not let you stay
    You'll have to start a new log to get rid of me for a minute, buddy.
    Skinny dipping, FTW.

  7. Am I in this...am I IN THIS? Hellz YEAH I'm in this!!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  8. Quote Originally Posted by iparatroop View Post
    You'll have to start a new log to get rid of me for a minute, buddy.
    Skinny dipping, FTW.
    Ding ding ding. Good answer!

    Quote Originally Posted by 1ifeblood View Post
    Am I in this...am I IN THIS? Hellz YEAH I'm in this!!
    Yeah buddy glad to have you
    Independent

  9. Here I am, you can officially consider this log kicked off now!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  10. Quote Originally Posted by MrKleen73 View Post
    Here I am, you can officially consider this log kicked off now!
    Class is now in session :-)

    Glad to have you
    Independent

  11. Yup. Found it
    Independent Review

  12. Groovy baby
    Independent Review

  13. What's the reasoning for running hcg ad infinitum?
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    What's the reasoning for running hcg ad infinitum?
    To counteract the shutdown from test and to keep me fertile in case my wife changes her mind about treatment. Fertility is my first concern not anything else. This is all advised by my doc. About our only option for pregnancy is IVF.

    We are taking a break from the other treatments, as it honestly wore my wife out, the emotional high of thinking its going to work then to be let down month after month. I'm hoping by her just letting go emotionally it will just happen on its own. If not IVF (which is around 18k with a 95% chance).

    Sorry for the long explanation bud. Figured I just update all and get it out the way.
    Independent

  15. Quote Originally Posted by bean5er View Post

    To counteract the shutdown from test and to keep me fertile in case my wife changes her mind about treatment. Fertility is my first concern not anything else. This is all advised by my doc. About our only option for pregnancy is IVF.

    We are taking a break from the other treatments, as it honestly wore my wife out, the emotional high of thinking its going to work then to be let down month after month. I'm hoping by her just letting go emotionally it will just happen on its own. If not IVF (which is around 18k with a 95% chance).

    Sorry for the long explanation bud. Figured I just update all and get it out the way.
    No reason to say you're sorry. These are important things and family is ALWAYS first. Mad respect bro. Hope things work out. My wife and I have personally considered the option of adoption once the time comes, just in case things aren't working in our favor. I know my wife will miss out on the pregnancy which is a huge deal for a woman but saving a child and offering them a future they wouldn't have otherwise had is more important for the both of us and when you adopt young theres no Awkward afjustment period only love. That said I still hope we have our own (I really want a mini her Lol)
    Independent Review

  16. Awesome bro. My wife is actually dead set on adoption at this point. Not really sure what we are going to do.

    All I know is we are getting ready ready to head down to Pullman wa to adopt a dog that needs a home :-). I'm a huge dog man so our dogs are our kids as well. Y'all have a great day
    Independent

  17. Quote Originally Posted by PalmFist View Post
    Groovy baby

  18. Copying breezy I see....

    Veeeerrrrryyyy creative bro...














  19. Quote Originally Posted by jimbuick View Post
    Copying breezy I see....

    Veeeerrrrryyyy creative bro...





  20. U didn't link me.....I feel left out now. Here to wreck the party as usual though. :P
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  21. Quote Originally Posted by jimbuick View Post
    Copying breezy I see....

    Veeeerrrrryyyy creative bro...

    Lol yes breezy is an innovator I apparently am not. I steal from him all the time. Actually been planning this since I started my prep thread.

    Glad to have you jimmy

    Quote Originally Posted by Montego1 View Post
    U didn't link me.....I feel left out now. Here to wreck the party as usual though. :P
    Sorry bro don't like whoring myself in everybody's thread :-). I knew you'd find it
    Independent

  22. In on this log before its inevitable 1298313 pages.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  23. Quote Originally Posted by bolt10 View Post
    In on this log before its inevitable 1298313 pages.
    Thanks bolt glad to have you bro.
    Independent

  24. Lil update for the weekend.

    This taking sat and Sunday off is something I'm going to have to get used to. All ive wanted to do is train lol. even went golfing this am and all i coukd think about was the gym.

    Diet is slowly getting back in control. Was great till dinner last night where I pounded a 12 oz sirloin made some bacon wrapped jalapeņos on the grill with sweet potato fries and something else cannot recall. Whoops

    Things are back on track thus far today.

    Hope u guys have a great Memorial Day.
    Chest and back are on tap tomorrow am so ill be sure to update all this week so you can become familiar with the program I'm running.
    Independent

  25. Quote Originally Posted by bean5er View Post
    Was great till dinner last night where I pounded a 12 oz sirloin made some bacon wrapped jalapeņos on the grill with sweet potato fries .
    That's some good eats... have a good one bro.
    FINAFLEX REP
    Visit our website at finaflex.com

  26. Quote Originally Posted by bean5er View Post
    Awesome bro. My wife is actually dead set on adoption at this point. Not really sure what we are going to do.

    All I know is we are getting ready ready to head down to Pullman wa to adopt a dog that needs a home :-). I'm a huge dog man so our dogs are our kids as well. Y'all have a great day
    I hear ya on the dog thing man! Our two dogs are our children and are the most pampered pooches ever

    Name:  image-3792561038.jpg
Views: 58
Size:  481.0 KB

    ^^ my dogs chilling on my leather lounge... :P

  27. Cute kiddies Luke!

    Hi bean! Late to the party
    Squats do a booty good.

  28. Quote Originally Posted by wasme View Post

    That's some good eats... have a good one bro.
    That it was. I was a bit bloated and holding water today
    Thanks buddy you as well.

    Quote Originally Posted by Lukef2000 View Post

    I hear ya on the dog thing man! Our two dogs are our children and are the most pampered pooches ever

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 408"/>

    ^^ my dogs chilling on my leather lounge... :P
    Nice bro! Always wanted a bulldog. I have mutts and schnauzer. Just had put our pit bull down :-(
    Independent

  29. Quote Originally Posted by gokix811 View Post
    Cute kiddies Luke!

    Hi bean! Late to the party
    Thanks kix

    Quote Originally Posted by bean5er View Post

    That it was. I was a bit bloated and holding water today
    Thanks buddy you as well.

    Nice bro! Always wanted a bulldog. I have mutts and schnauzer. Just had put our pit bull down :-(
    Oh that's no good sorry to hear

  30. Quote Originally Posted by gokix811 View Post
    Cute kiddies Luke!

    Hi bean! Late to the party
    Hey another familiar face :-)
    Glad you're here

    Quote Originally Posted by Lukef2000 View Post

    Thanks kix

    Oh that's no good sorry to hear
    No worries he lived a long life (14yrs)
    Independent

  31. Completely missed this bean. A little late, but in!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  32. Quote Originally Posted by breezy11 View Post
    Completely missed this bean. A little late, but in!

  33. Quote Originally Posted by breezy11 View Post
    Completely missed this bean. A little late, but in!
    I knew you'd find it buddy.

    [QUOTE="Ballesteri;4010025"]

    Bro you're killing me with these lol
    Independent

  34. Here
    Serious Nutrition Solutions Representative

  35. Quote Originally Posted by Distilled Water View Post
    Here


    Glad you're here buddy
    Independent

  36. Today's WO went well considering my allergies are killing me lol.

    Incline BP 2sec pause 2 sec squeeze
    10x10

    Low Cable Cross
    4x12

    7 min HIIT stairs

    DB Hex Press squeezing DBs together
    4x12

    Pull-ups
    10x10

    Close Grip Pull downs 2 sec squeeze
    4x12

    Yates Rows
    4x12

    7min HIIT stairs

    Abs/Hyper Ext
    2xFailure

    Have a great Memorial Day
    Attached Images Attached Images  
    Independent

  37. ...that is an impressive workout!
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  38. Like that lift, sounds brutal.
    PES Representative
    Don't miss out on the next deal:
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