Bean's Training/supplementation and all things competition

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  1. Lil update for the weekend.

    This taking sat and Sunday off is something I'm going to have to get used to. All ive wanted to do is train lol. even went golfing this am and all i coukd think about was the gym.

    Diet is slowly getting back in control. Was great till dinner last night where I pounded a 12 oz sirloin made some bacon wrapped jalapeņos on the grill with sweet potato fries and something else cannot recall. Whoops

    Things are back on track thus far today.

    Hope u guys have a great Memorial Day.
    Chest and back are on tap tomorrow am so ill be sure to update all this week so you can become familiar with the program I'm running.
    Independent


  2. Quote Originally Posted by bean5er View Post
    Was great till dinner last night where I pounded a 12 oz sirloin made some bacon wrapped jalapeņos on the grill with sweet potato fries .
    That's some good eats... have a good one bro.
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  3. Quote Originally Posted by bean5er View Post
    Awesome bro. My wife is actually dead set on adoption at this point. Not really sure what we are going to do.

    All I know is we are getting ready ready to head down to Pullman wa to adopt a dog that needs a home :-). I'm a huge dog man so our dogs are our kids as well. Y'all have a great day
    I hear ya on the dog thing man! Our two dogs are our children and are the most pampered pooches ever

    Name:  image-3792561038.jpg
Views: 65
Size:  481.0 KB

    ^^ my dogs chilling on my leather lounge... :P

  4. Cute kiddies Luke!

    Hi bean! Late to the party

  5. Quote Originally Posted by wasme View Post

    That's some good eats... have a good one bro.
    That it was. I was a bit bloated and holding water today
    Thanks buddy you as well.

    Quote Originally Posted by Lukef2000 View Post

    I hear ya on the dog thing man! Our two dogs are our children and are the most pampered pooches ever

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 408"/>

    ^^ my dogs chilling on my leather lounge... :P
    Nice bro! Always wanted a bulldog. I have mutts and schnauzer. Just had put our pit bull down :-(
    Independent
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  6. Quote Originally Posted by gokix811 View Post
    Cute kiddies Luke!

    Hi bean! Late to the party
    Thanks kix

    Quote Originally Posted by bean5er View Post

    That it was. I was a bit bloated and holding water today
    Thanks buddy you as well.

    Nice bro! Always wanted a bulldog. I have mutts and schnauzer. Just had put our pit bull down :-(
    Oh that's no good sorry to hear

  7. Quote Originally Posted by gokix811 View Post
    Cute kiddies Luke!

    Hi bean! Late to the party
    Hey another familiar face :-)
    Glad you're here

    Quote Originally Posted by Lukef2000 View Post

    Thanks kix

    Oh that's no good sorry to hear
    No worries he lived a long life (14yrs)
    Independent

  8. Completely missed this bean. A little late, but in!
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  9. Quote Originally Posted by breezy11 View Post
    Completely missed this bean. A little late, but in!

  10. Quote Originally Posted by breezy11 View Post
    Completely missed this bean. A little late, but in!
    I knew you'd find it buddy.

    [QUOTE="Ballesteri;4010025"]

    Bro you're killing me with these lol
    Independent

  11. Here
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water View Post
    Here


    Glad you're here buddy
    Independent

  13. Today's WO went well considering my allergies are killing me lol.

    Incline BP 2sec pause 2 sec squeeze
    10x10

    Low Cable Cross
    4x12

    7 min HIIT stairs

    DB Hex Press squeezing DBs together
    4x12

    Pull-ups
    10x10

    Close Grip Pull downs 2 sec squeeze
    4x12

    Yates Rows
    4x12

    7min HIIT stairs

    Abs/Hyper Ext
    2xFailure

    Have a great Memorial Day
    Attached Images Attached Images  
    Independent

  14. ...that is an impressive workout!
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  15. Like that lift, sounds brutal.
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  16. Quote Originally Posted by wasme View Post
    ...that is an impressive workout!
    Thanks bud. This routine is way out of my comfort zone lol. I forgot add rests between sets are no more than 45 sec most are 35 sec

    Quote Originally Posted by bolt10 View Post
    Like that lift, sounds brutal.
    It was but I loved it and the pump was great
    Independent

  17. Lookin good boss
    Independent Review

  18. Been over a year since GVT for me but I may have to do it again next time I hit a transitional/hypertrophy block when I need some rest from the powerlifting stuff. 4 weeks was plenty to kick my ass and hand me some nice results. Your little set up is even cooler looking though.
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  19. Quote Originally Posted by bolt10 View Post
    Been over a year since GVT for me but I may have to do it again next time I hit a transitional/hypertrophy block when I need some rest from the powerlifting stuff. 4 weeks was plenty to kick my ass and hand me some nice results. Your little set up is even cooler looking though.
    Yeah I'm liking my mix so far. I still have a lot of things to try as my training experience is limited lol.
    Independent

  20. So I fcking over slept today not sure why I was so beat could be my spotty diet last night (bday dinner). I hate missing legs this is how the rest of the week is supposed to look

    Today - legs abs
    Weds - shoulders arms
    Thurs - back calves
    Fri - chest shoulders
    Sat sun off

    Instead of pushing everything a day back ill do legs tomorrow and throw in some bis with back and calves thurs and only hit shoulders once with some tris mixed in as well on fri. So it'll look like this

    Weds- legs abs
    Thurs- back calves bis
    Fri- chest shoulders tris

    This still leaves me with two rest days b4 I hit chest again. I haven't had any issue with training chest this way.
    Independent

  21. Quote Originally Posted by bean5er View Post
    So I fcking over slept today not sure why I was so beat could be my spotty diet last night (bday dinner).
    My carbs have been up the last 4-5 days ... perhaps that explains why I have been dragging my ass and constantly tired.

    Like how you re-aligned things to not miss a beat.
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  22. ^*^thanks wasme!


    So back on it today diet was good yesterday

    Legs on tap this am

    Wu 8 mins

    Squats
    10x10 35 sec rest

    Leg Press low and narrow
    4x12. 35 sec rest

    Horizontal leg press (1 leg ham emphasis)
    4x12 only rest was while the other leg was getting worked

    RDL
    4x12 35 sec rest

    Huge butt/hammy pump lol feel free to quote edit :-)

    Kettle Ball Swings
    3x25

    Standing calf raise
    4x20

    Seated Calf Raise
    Neutral x 20
    Toes in x 20
    Toes out x 20

    Leg raises 3xFailure

    Massive sweat today had trouble walking to my car. This routine is no joke (at least for me). Short rests combined with 10x10 is awesome.

    Dosed 2 scoops Micro and 2 ALCAR 20 mins pre wo. Resulted in solid focus. Clean energy. I'm loving this combo

    Gonna change up the diet.

    For some of you who may not have followed my prep log, I've been going through a pretty Nast rebound effect since. Coming to find out after consulting with a friend and looking through my fitness pal logs of my diet the last two weeks, it seems my coach may have crash dieted me into that show. There were numerous days I was only consuming 16-1700 cals before even taking into consideration my expenditure for the day which was cardio 2x day plus am weights. A lot of liss cardio as well = bad combo. I've put on more fat and water than I though was possible. Instead of taking the advice given on here and reverse dieting myself out of that show I took my coaches advice of taking a few days off completely and not track anything. I admit I over did the eating those few days but even after I got back on his off season plan the water is slowly going away but I'm still gaining fat. It appears those two weeks leading up to show set me up for prime fat storage. So I'm doing the following to correct my metabolism starting today

    6 days at 300/150/60
    One day a week no higher than 300g carbs

    Ill be checking weight ea night b4 bed and upon rising.

    From there ill be adding 25g of carbs/day EW or EOW depending until I level out.

    At this point I will not be competing in the fall. I'm going to correct this issue and spend the rest of the year keeping my fat below 12% while growing. Also my main focus is a big career change for me that I want to get done by the end of summer.
    Independent

  23. Quote Originally Posted by bean5er View Post
    ^*^thanks wasme!

    So back on it today diet was good yesterday

    Legs on tap this am

    Wu 8 mins

    Squats
    10x10 35 sec rest

    Leg Press low and narrow
    4x12. 35 sec rest

    Horizontal leg press (1 leg ham emphasis)
    4x12 only rest was while the other leg was getting worked

    RDL
    4x12 35 sec rest

    Huge butt/hammy pump lol feel free to quote edit :-)

    Kettle Ball Swings
    3x25

    Standing calf raise
    4x20

    Seated Calf Raise
    Neutral x 20
    Toes in x 20
    Toes out x 20

    Leg raises 3xFailure

    Massive sweat today had trouble walking to my car. This routine is no joke (at least for me). Short rests combined with 10x10 is awesome.

    Dosed 2 scoops Micro and 2 ALCAR 20 mins pre wo. Resulted in solid focus. Clean energy. I'm loving this combo

    Gonna change up the diet.

    For some of you who may not have followed my prep log, I've been going through a pretty Nast rebound effect since. Coming to find out after consulting with a friend and looking through my fitness pal logs of my diet the last two weeks, it seems my coach may have crash dieted me into that show. There were numerous days I was only consuming 16-1700 cals before even taking into consideration my expenditure for the day which was cardio 2x day plus am weights. A lot of liss cardio as well = bad combo. I've put on more fat and water than I though was possible. Instead of taking the advice given on here and reverse dieting myself out of that show I took my coaches advice of taking a few days off completely and not track anything. I admit I over did the eating those few days but even after I got back on his off season plan the water is slowly going away but I'm still gaining fat. It appears those two weeks leading up to show set me up for prime fat storage. So I'm doing the following to correct my metabolism starting today

    6 days at 300/150/60
    One day a week no higher than 300g carbs

    Ill be checking weight ea night b4 bed and upon rising.

    From there ill be adding 25g of carbs/day EW or EOW depending until I level out.

    At this point I will not be competing in the fall. I'm going to correct this issue and spend the rest of the year keeping my fat below 12% while growing. Also my main focus is a big career change for me that I want to get done by the end of summer.
    TLDR.

    Kidding. Things are gonna get better. Keep your head in there.

  24. I saw that in your last log. Sorry you had to go through that but now at least you know. Good luck with the career change.
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  25. Quote Originally Posted by iparatroop View Post

    TLDR.

    Kidding. Things are gonna get better. Keep your head in there.
    TLDR? Please educate me sir :-)

    Quote Originally Posted by bolt10 View Post
    I saw that in your last log. Sorry you had to go through that but now at least you know. Good luck with the career change.
    Thanks bolt i enjoy learning things the hard way ;-)
    Independent
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