Bean's Training/supplementation and all things competition

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  1. Quote Originally Posted by gokix811 View Post
    Cute kiddies Luke!

    Hi bean! Late to the party
    Thanks kix

    Quote Originally Posted by bean5er View Post

    That it was. I was a bit bloated and holding water today
    Thanks buddy you as well.

    Nice bro! Always wanted a bulldog. I have mutts and schnauzer. Just had put our pit bull down :-(
    Oh that's no good sorry to hear


  2. Quote Originally Posted by gokix811 View Post
    Cute kiddies Luke!

    Hi bean! Late to the party
    Hey another familiar face :-)
    Glad you're here

    Quote Originally Posted by Lukef2000 View Post

    Thanks kix

    Oh that's no good sorry to hear
    No worries he lived a long life (14yrs)
    Independent
    •   
       


  3. Completely missed this bean. A little late, but in!
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  4. Quote Originally Posted by breezy11 View Post
    Completely missed this bean. A little late, but in!

  5. Quote Originally Posted by breezy11 View Post
    Completely missed this bean. A little late, but in!
    I knew you'd find it buddy.

    [QUOTE="Ballesteri;4010025"]

    Bro you're killing me with these lol
    Independent
    •   
       


  6. Here
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  7. Quote Originally Posted by Distilled Water View Post
    Here


    Glad you're here buddy
    Independent

  8. Today's WO went well considering my allergies are killing me lol.

    Incline BP 2sec pause 2 sec squeeze
    10x10

    Low Cable Cross
    4x12

    7 min HIIT stairs

    DB Hex Press squeezing DBs together
    4x12

    Pull-ups
    10x10

    Close Grip Pull downs 2 sec squeeze
    4x12

    Yates Rows
    4x12

    7min HIIT stairs

    Abs/Hyper Ext
    2xFailure

    Have a great Memorial Day
    Attached Images Attached Images  
    Independent

  9. ...that is an impressive workout!
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  10. Like that lift, sounds brutal.
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  11. Quote Originally Posted by wasme View Post
    ...that is an impressive workout!
    Thanks bud. This routine is way out of my comfort zone lol. I forgot add rests between sets are no more than 45 sec most are 35 sec

    Quote Originally Posted by bolt10 View Post
    Like that lift, sounds brutal.
    It was but I loved it and the pump was great
    Independent

  12. Lookin good boss
    Independent Review

  13. Been over a year since GVT for me but I may have to do it again next time I hit a transitional/hypertrophy block when I need some rest from the powerlifting stuff. 4 weeks was plenty to kick my ass and hand me some nice results. Your little set up is even cooler looking though.
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  14. Quote Originally Posted by bolt10 View Post
    Been over a year since GVT for me but I may have to do it again next time I hit a transitional/hypertrophy block when I need some rest from the powerlifting stuff. 4 weeks was plenty to kick my ass and hand me some nice results. Your little set up is even cooler looking though.
    Yeah I'm liking my mix so far. I still have a lot of things to try as my training experience is limited lol.
    Independent

  15. So I fcking over slept today not sure why I was so beat could be my spotty diet last night (bday dinner). I hate missing legs this is how the rest of the week is supposed to look

    Today - legs abs
    Weds - shoulders arms
    Thurs - back calves
    Fri - chest shoulders
    Sat sun off

    Instead of pushing everything a day back ill do legs tomorrow and throw in some bis with back and calves thurs and only hit shoulders once with some tris mixed in as well on fri. So it'll look like this

    Weds- legs abs
    Thurs- back calves bis
    Fri- chest shoulders tris

    This still leaves me with two rest days b4 I hit chest again. I haven't had any issue with training chest this way.
    Independent

  16. Quote Originally Posted by bean5er View Post
    So I fcking over slept today not sure why I was so beat could be my spotty diet last night (bday dinner).
    My carbs have been up the last 4-5 days ... perhaps that explains why I have been dragging my ass and constantly tired.

    Like how you re-aligned things to not miss a beat.
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  17. ^*^thanks wasme!


    So back on it today diet was good yesterday

    Legs on tap this am

    Wu 8 mins

    Squats
    10x10 35 sec rest

    Leg Press low and narrow
    4x12. 35 sec rest

    Horizontal leg press (1 leg ham emphasis)
    4x12 only rest was while the other leg was getting worked

    RDL
    4x12 35 sec rest

    Huge butt/hammy pump lol feel free to quote edit :-)

    Kettle Ball Swings
    3x25

    Standing calf raise
    4x20

    Seated Calf Raise
    Neutral x 20
    Toes in x 20
    Toes out x 20

    Leg raises 3xFailure

    Massive sweat today had trouble walking to my car. This routine is no joke (at least for me). Short rests combined with 10x10 is awesome.

    Dosed 2 scoops Micro and 2 ALCAR 20 mins pre wo. Resulted in solid focus. Clean energy. I'm loving this combo

    Gonna change up the diet.

    For some of you who may not have followed my prep log, I've been going through a pretty Nast rebound effect since. Coming to find out after consulting with a friend and looking through my fitness pal logs of my diet the last two weeks, it seems my coach may have crash dieted me into that show. There were numerous days I was only consuming 16-1700 cals before even taking into consideration my expenditure for the day which was cardio 2x day plus am weights. A lot of liss cardio as well = bad combo. I've put on more fat and water than I though was possible. Instead of taking the advice given on here and reverse dieting myself out of that show I took my coaches advice of taking a few days off completely and not track anything. I admit I over did the eating those few days but even after I got back on his off season plan the water is slowly going away but I'm still gaining fat. It appears those two weeks leading up to show set me up for prime fat storage. So I'm doing the following to correct my metabolism starting today

    6 days at 300/150/60
    One day a week no higher than 300g carbs

    Ill be checking weight ea night b4 bed and upon rising.

    From there ill be adding 25g of carbs/day EW or EOW depending until I level out.

    At this point I will not be competing in the fall. I'm going to correct this issue and spend the rest of the year keeping my fat below 12% while growing. Also my main focus is a big career change for me that I want to get done by the end of summer.
    Independent

  18. Quote Originally Posted by bean5er View Post
    ^*^thanks wasme!

    So back on it today diet was good yesterday

    Legs on tap this am

    Wu 8 mins

    Squats
    10x10 35 sec rest

    Leg Press low and narrow
    4x12. 35 sec rest

    Horizontal leg press (1 leg ham emphasis)
    4x12 only rest was while the other leg was getting worked

    RDL
    4x12 35 sec rest

    Huge butt/hammy pump lol feel free to quote edit :-)

    Kettle Ball Swings
    3x25

    Standing calf raise
    4x20

    Seated Calf Raise
    Neutral x 20
    Toes in x 20
    Toes out x 20

    Leg raises 3xFailure

    Massive sweat today had trouble walking to my car. This routine is no joke (at least for me). Short rests combined with 10x10 is awesome.

    Dosed 2 scoops Micro and 2 ALCAR 20 mins pre wo. Resulted in solid focus. Clean energy. I'm loving this combo

    Gonna change up the diet.

    For some of you who may not have followed my prep log, I've been going through a pretty Nast rebound effect since. Coming to find out after consulting with a friend and looking through my fitness pal logs of my diet the last two weeks, it seems my coach may have crash dieted me into that show. There were numerous days I was only consuming 16-1700 cals before even taking into consideration my expenditure for the day which was cardio 2x day plus am weights. A lot of liss cardio as well = bad combo. I've put on more fat and water than I though was possible. Instead of taking the advice given on here and reverse dieting myself out of that show I took my coaches advice of taking a few days off completely and not track anything. I admit I over did the eating those few days but even after I got back on his off season plan the water is slowly going away but I'm still gaining fat. It appears those two weeks leading up to show set me up for prime fat storage. So I'm doing the following to correct my metabolism starting today

    6 days at 300/150/60
    One day a week no higher than 300g carbs

    Ill be checking weight ea night b4 bed and upon rising.

    From there ill be adding 25g of carbs/day EW or EOW depending until I level out.

    At this point I will not be competing in the fall. I'm going to correct this issue and spend the rest of the year keeping my fat below 12% while growing. Also my main focus is a big career change for me that I want to get done by the end of summer.
    TLDR.

    Kidding. Things are gonna get better. Keep your head in there.

  19. I saw that in your last log. Sorry you had to go through that but now at least you know. Good luck with the career change.
    PEScience Representative
    Don't miss out on the next deal:
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  20. Quote Originally Posted by iparatroop View Post

    TLDR.

    Kidding. Things are gonna get better. Keep your head in there.
    TLDR? Please educate me sir :-)

    Quote Originally Posted by bolt10 View Post
    I saw that in your last log. Sorry you had to go through that but now at least you know. Good luck with the career change.
    Thanks bolt i enjoy learning things the hard way ;-)
    Independent

  21. Quote Originally Posted by bean5er View Post
    ^*^thanks wasme!

    So back on it today diet was good yesterday

    Legs on tap this am

    Wu 8 mins

    Squats
    10x10 35 sec rest

    Leg Press low and narrow
    4x12. 35 sec rest

    Horizontal leg press (1 leg ham emphasis)
    4x12 only rest was while the other leg was getting worked

    RDL
    4x12 35 sec rest

    Huge butt/hammy pump lol feel free to quote edit :-)

    Kettle Ball Swings
    3x25

    Standing calf raise
    4x20

    Seated Calf Raise
    Neutral x 20
    Toes in x 20
    Toes out x 20

    Leg raises 3xFailure

    Massive sweat today had trouble walking to my car. This routine is no joke (at least for me). Short rests combined with 10x10 is awesome.

    Dosed 2 scoops Micro and 2 ALCAR 20 mins pre wo. Resulted in solid focus. Clean energy. I'm loving this combo

    Gonna change up the diet.

    For some of you who may not have followed my prep log, I've been going through a pretty Nast rebound effect since. Coming to find out after consulting with a friend and looking through my fitness pal logs of my diet the last two weeks, it seems my coach may have crash dieted me into that show. There were numerous days I was only consuming 16-1700 cals before even taking into consideration my expenditure for the day which was cardio 2x day plus am weights. A lot of liss cardio as well = bad combo. I've put on more fat and water than I though was possible. Instead of taking the advice given on here and reverse dieting myself out of that show I took my coaches advice of taking a few days off completely and not track anything. I admit I over did the eating those few days but even after I got back on his off season plan the water is slowly going away but I'm still gaining fat. It appears those two weeks leading up to show set me up for prime fat storage. So I'm doing the following to correct my metabolism starting today

    6 days at 300/150/60
    One day a week no higher than 300g carbs

    Ill be checking weight ea night b4 bed and upon rising.

    From there ill be adding 25g of carbs/day EW or EOW depending until I level out.

    At this point I will not be competing in the fall. I'm going to correct this issue and spend the rest of the year keeping my fat below 12% while growing. Also my main focus is a big career change for me that I want to get done by the end of summer.
    Dang bro. Lovin the dedication. You are doing things right!
    Independent Review

  22. Quote Originally Posted by PalmFist View Post

    Dang bro. Lovin the dedication. You are doing things right!
    Thanks brother much appreciated :-)
    Independent

  23. Never followed one of your logs before. But so far enjoying all the detail Bean, and you seem to have a very solid plan.

    What is your career change? If you cannot divulge no prob.
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  24. Quote Originally Posted by wasme View Post
    Never followed one of your logs before. But so far enjoying all the detail Bean, and you seem to have a very solid plan.

    What is your career change? If you cannot divulge no prob.
    Thanks Wasme. Everybody is different as far as what they like to see. I like to give good detail but not overdo it lol.

    How's ur EPI run going? Keep forgetting to check it out
    Independent

  25. Quote Originally Posted by bean5er View Post
    Thanks Wasme. Everybody is different as far as what they like to see. I like to give good detail but not overdo it lol.

    How's ur EPI run going? Keep forgetting to check it out
    It's going well, thanks for asking. Just under 3 weeks left. I added Trenazone 10 days or so ago and have had some issues with blood pressure since, but nothing too bad. But no joint issues, or any other sides to report.
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  26. Well sorry to hear that things changed and you don't feel confident in another show this year. Happy to hear that you are taking measures to fix any damage to your metabolism.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. Sucks you won't be competing but the career change is most important and growing well help big time come next year when things settle down. I'm staying fat all year just for the growing potentiol. Ur the man bean. Don't forget that.
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    Use code Montego15 for 15% off at MileHighKratom.com

  28. Quote Originally Posted by MrKleen73 View Post
    Happy to hear that you are taking measures to fix any damage to your metabolism.
    When i read this .. I wonder how badly my metabolism must be f'd up. When I went from 365-190, I did so on 800-1200 cals per day for 10 months (add every other day full body workouts and daily 1.5-3 hours of cardio). Then lived off the ECA stack to keep it all off for the last 3 years...

    Probably why now I literally gain weight even when eating under maintenance.

    Sorry if this is hijacking Bean, but any advice you guys have is appreciated. And if so, please pm or jump over to my thread.
    FINAFLEX REP
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  29. Quote Originally Posted by MrKleen73 View Post
    Well sorry to hear that things changed and you don't feel confident in another show this year. Happy to hear that you are taking measures to fix any damage to your metabolism.
    I don't think it's too bad but it needs to be addressed no doubt. As much as I want to do September, I'd rather build up my metabolic capacity to make dieting into my next show easier ya know.

    Quote Originally Posted by Montego1 View Post
    Sucks you won't be competing but the career change is most important and growing well help big time come next year when things settle down. I'm staying fat all year just for the growing potentiol. Ur the man bean. Don't forget that.
    Thanks buddy u da man :-). It's no biggie gonna grow slowly and kill it next year!

    Quote Originally Posted by wasme View Post

    When i read this .. I wonder how badly my metabolism must be f'd up. When I went from 365-190, I did so on 800-1200 cals per day for 10 months (add every other day full body workouts and daily 1.5-3 hours of cardio). Then lived off the ECA stack to keep it all off for the last 3 years...

    Probably why now I literally gain weight even when eating under maintenance.

    Sorry if this is hijacking Bean, but any advice you guys have is appreciated. And if so, please pm or jump over to my thread.
    Yeah I did the same thing a while ago. Check out layne nortons YouTube videos on metabolic damage. They are videos 9,15 and 16. Very informative bud.
    Independent

  30. Quote Originally Posted by bean5er View Post
    . Check out layne nortons YouTube videos on metabolic damage. They are videos 9,15 and 16. Very informative bud.
    Thanks man. Appreciate that.
    FINAFLEX REP
    Visit our website at finaflex.com
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