Welcome everyone to my log. I have started this log in an attempt to better track my workouts, eating habits, supplements etc. I am 5'10" and currently 225lbs, not sure about body fat percentage but hopefully I can update this with that info as well as other stats later. Right now I'd say the short term goal within the next 8 weeks or so would be to recomp into a more fit 220-225lbs. I would also like to update this with some before and after pictures maybe I can post the befores this weekend. For the moment I will post some of my staple supps.
Daily:
NOW ADAM men's multi
Fish oil
Resveratrol 400mg
Quercetin 800mg (support for the resveratrol)
Bromelain 165mg (comes mixed with the quercetin I get)
Creatine mono 5g
Whey Protein (as needed)
Pre/intra workout supps
SNS Caffeine (100-200mg)
Biocore agmatine (250-500mg)
Biocore citrulline malate (500-1000mg)
BCAA's 5g
DMAA (25-50mg)
Potassium gluconate
Daily:
NOW ADAM men's multi
Fish oil
Resveratrol 400mg
Quercetin 800mg (support for the resveratrol)
Bromelain 165mg (comes mixed with the quercetin I get)
Creatine mono 5g
Whey Protein (as needed)
Pre/intra workout supps
SNS Caffeine (100-200mg)
Biocore agmatine (250-500mg)
Biocore citrulline malate (500-1000mg)
BCAA's 5g
DMAA (25-50mg)
Potassium gluconate