MTINSIDEOUT's log to life and lift

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  1. 6/20/13 food log

    5:30: pb&j on whole wheat
    8am: choboni greek yogurt (strawberry banana)
    9am: 1 scoop whey
    12pm: grilled chicken and chinese noodles (chinese place called it grilled chicken but it was definitely fried)
    3pm: 1 scoop whey
    7pm: 1 scoop OEP
    10pm: broccoli and cheese pasta, 1scoop OEP and 1 scoop whey


  2. 6/20/13 workout log

    motivation: parkway drive - dead mans chest

    DB bench press 60lbsx20 (60lbs per hand)
    6 ways 10lbsx10, 10lbsx6, 10lbsx5 (10lbs per hand) yes 6 ways made me there bitch last night
    chest flies (life fitness machine) 130lbsx20, 130x15(followed by 70lbsx10), 100lbsx20
    overhead BB decline situps 60lbsx20, 50lbsx15(followed by 5 without weight), 50lbsx12(followed by 8 without weight)
    abdominal life fitness machine 110lbsx20 (20 reps for left side, 20reps for right side, 20 reps for center)
    treadmill 1mile - 11min
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  3. 6/21/13 food log

    5:30am: peanut butter and jelly on whole wheat
    8am: bacon, egg, cheese on whole wheat bagel
    1:30pm: mcdonalds 1/4 with cheese, 2 sweet chipotle mcwraps
    9pm: eggplant rolitini and 4 cheese stuffed ravioli

  4. 6/22/13 food log

    10am: waffle, eggs, small yogurt
    4pm: chicken fingers and fries
    7pm: protein bar
    8:30pm:1 slice pizza and 4 chicken tenders

  5. 6/23/13 food log

    1pm: 1 piece of french toast, pancake, battered toast and scrapple
    7pm: stuffed mushrooms and chicken parm sandwich
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  6. 6/24/13 food log

    5:30am: pb&j on whole wheat
    9am: 1 scoop whey
    12pm: rice, chicken, hummus, pita bread, veggies
    3pm: beef jerky
    7:30pm: 1 scoop OEprotein
    10:30pm: pork and saurkraut

  7. 6/24/13 workout log:

    motivation: Emmure - Demons with Ryu (yes a song about street fighter lol)

    10 pull ups
    10 chin ups
    30 push ups
    20 dips
    20 back raises
    bicep preacher curls (machine) 45lbsx20
    tricep kick backs (pulley machine) 15lbsx20 (per arm)
    15min on treadmill 1.2m

  8. 6/25/13 food log

    5:30am: PB&J and 1 scoop OEprotein
    9am: 1 scoop whey
    12pm: lamb, rice, veggies
    3pm: 1 scoop whey
    7:30pm: rice, chicken, veggies
    10:30pm: 1 scoop OEprotein

  9. 6/26/13 food log

    5:30am: PB&J on whole wheat
    9am: 1 scoop whey
    12pm: chicken parm hero
    3pm: 1 scoop whey
    7:30pm: 1 scoop OEprotein
    10:30pm: chicken with hot sauce

  10. 6/26/13 workout log

    BB bench press 135lbsx20, 205lbsx10, 205lbsx10, 135lbsx20
    DB lateral raises 3 sets 15lbsx10
    Standing overhead press (smith machine) 3 sets 90lbsx10
    Chest pushdowns (fly machine) 50lbsx10, 50lbsx10, 30lbsx20
    DB incline bench press 60lbsx10 (60lbs per arm)
    Reverse flies (machine) 100lbsx15 (both arms) 70lbsx15 (single arm) 70lbsx15 (single arm)
    BB upright row 3 sets 70lbsx15

  11. 6/27/13 food log

    5:30am PB&J on whole wheat
    9am: 1 scoop whey
    12pm: chicken and broccoli
    7pm: burger on plate with veggies
    9pm: 2 scoops whey with peanut butter, almonds, hazelnuts, honey and cinnamon

  12. 6/28/13 food log

    530am: pb&j on whole wheat
    8am: egg white, sausage on whole wheat
    12pm: 1 scoop whey
    2pm: double burger on hard role
    9:30pm: benihana steak, shrimp, fried rice, veggies, order of rainbow sushi rolls

  13. 6/28/13 workout log

    ATG squats 135x15, 225x10, 225x10
    Dead lift 135x15, 225x8, 225x8
    Leg press 360x10, 460x10, 500x10 (each set followed by calf press x20 same weight)
    Seated calf raises 180x20, 180x20, 180x20
    Walking lunges 60lbs DB each hand 4 sets 10 reps

  14. 6/29/13 food log

    11am: 6 eggs with 3 slices whole wheat toast
    3pm: 1 scoop whey
    11pm: (dominos) 3 slices pizza, 1 piece cheesy bread, 6 chicken tenders

  15. 6/30/13 food log

    2pm: red robin A1 burger with fried egg
    6:30pm: smart choice pasta and veggies dinner with 2 scoops whey

  16. 6/29/13 workout log

    seated row with varied grip (life fitness machine) 160x21, 160x15, 160x15
    bent over cable rows 50x10, 50x10, 50x10
    v-grip lat pull downs 260x4, 180x6, 180x10, 180x10
    bent over DB rows 70x10, 70x10, 70x10
    10 min on elliptical

  17. 7/1/13 food log

    5:30am PB&J on whole wheat
    9am: 1 scoop whey
    12pm: chicken and broccoli
    5pm: 1 scoop whey
    7:30pm: healthy choice sweet and sour chicken dinner and 1 scoop whey

  18. Completely messed up the log over the holiday weekend and will get back on track this week.

  19. 7/8/13 food log

    5:30am greek yogurt
    9am: 1 scoop whey
    12pm: salad with lamb
    3pm: 1 scoop whey
    7pm: 1 scoop whey
    9:30pm: chicken and sausage with veggies

  20. 7/8/13 workout log

    20 push ups
    20 back raises
    10 pull ups
    10 chin ups
    20 dips
    20 calf extensions (machine) 170lbs
    25min on treadmill (2miles)

  21. 7/9/13 food log

    5:30am PB&J on whole wheat
    9am: 1 scoop whey
    12pm: salad with lamb
    3pm: 1 scoop whey and greek yogurt
    7pm: 10 ginger snap cookies
    10pm: chicken and sausage with veggies, 1 scoop whey

  22. 7/9/13 workout log:

    ATG Squats 225x6, 225x6, 295x3, 295x4, 135x20

    Back extensions (machine) 110x15, 110x15, 110x15

    Seated calf raises 180x20, 180x20, 180x20

    Leg extensions (machine) 250x15, 250x15, 250x15

    Seated leg curl 110x10, 110x10, 110x10, 110x10 (my knee was bugging me after the leg extensions so I had to lower the weight)

    20 push ups
    20 back raises
    10 pull ups
    10 chin ups
    15 dips

  23. 7/14/13 workout log

    Seated cable row 140x20x3
    Single arm seated lat pull down (pulley machine) 60x10x3
    Regular seated lat pulldown 200x10
    Standing DB row 80x10x3
    Iso low row machine 180x15x3
    Iso high row machine 180x15x3

  24. 7/15/13 food log

    5:30am: chobani greek yogurt
    9am: 1 scoop whey
    12pm: street meat, lamb rice, veggies
    3pm: 1 scoop whey
    7pm: steak and veggies

  25. 7/16/13 food log

    5:30am: chobani greek yogurt
    9am: 1 scoop whey
    12pm: chicken, sausage, veggies
    3pm: 1 scoop whey
    7pm: steak and veggies, orange sherbert and vanilla ice cream pop, powdered donut
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