A BEASTS training log.

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  1. got my peps in today. that was damn quick i think i ordered them monday or tuesday. just gotta get my slin pins in. i think a 22 ga 1.25" pin is a bit much for sq injects and i think the 5ml syringes dont have the marks for that small of a dose. lol

    long story short, i almost skipped the gym today. i've **** about 7 times total today, mostly liquids. not pleasant. i was feeling heavily fatigued on my way home from work, almost lethargic. i cooked up a half dozen eggs, 3 whites 3 whole and dropped them ontop of two peices of wheat bread. felt a little better. hit the gym 45 minutes later.

    boy am i glad i didnt skip.

    back day

    barbell rows/"yates rows" 1x12x135 1x12x185 1x10x205 1x8x225 1x4x245 1x10x135

    hammer strength pull downs- weight listed per side 1x10x45 3x8x90 1x6x110 1x10x45

    meadows rows- if you dont know what they are http://www.youtube.com/watch?v=AY4YjAHcWrw
    1x10x25 3x8x50 these were a bitch gripping the fat end of the bar. my grip was ready to die in a hurry. im going to ask my dad who's a welder to weld up a handle thats normal sized so i can go a bit heavier

    nautilis pull downs 1x12x80 4x10x110

    v grip cable rows 4x10x135

    nautilus pull overs 7x12x90

    managed about 10 minutes of cardio. no decent tail to watch. and i had to piss like a race horse. definitely a solid day. im still about 40 lbs away from my working weight on rows and pull downs but f it. i'll take that its been a while and im coming off an injury.

    oh macros almost forgot
    300 pro 155 c 65f
    I'm just a dude chasing a dream


  2. Quote Originally Posted by superbeast668 View Post
    got my peps in today. that was damn quick i think i ordered them monday or tuesday. just gotta get my slin pins in. i think a 22 ga 1.25" pin is a bit much for sq injects and i think the 5ml syringes dont have the marks for that small of a dose. lol

    long story short, i almost skipped the gym today. i've **** about 7 times total today, mostly liquids. not pleasant. i was feeling heavily fatigued on my way home from work, almost lethargic. i cooked up a half dozen eggs, 3 whites 3 whole and dropped them ontop of two peices of wheat bread. felt a little better. hit the gym 45 minutes later.

    boy am i glad i didnt skip.

    back day

    barbell rows/"yates rows" 1x12x135 1x12x185 1x10x205 1x8x225 1x4x245 1x10x135

    hammer strength pull downs- weight listed per side 1x10x45 3x8x90 1x6x110 1x10x45

    meadows rows- if you dont know what they are http://www.youtube.com/watch?v=AY4YjAHcWrw
    1x10x25 3x8x50 these were a bitch gripping the fat end of the bar. my grip was ready to die in a hurry. im going to ask my dad who's a welder to weld up a handle thats normal sized so i can go a bit heavier

    nautilis pull downs 1x12x80 4x10x110

    v grip cable rows 4x10x135

    nautilus pull overs 7x12x90

    managed about 10 minutes of cardio. no decent tail to watch. and i had to piss like a race horse. definitely a solid day. im still about 40 lbs away from my working weight on rows and pull downs but f it. i'll take that its been a while and im coming off an injury.

    oh macros almost forgot
    300 pro 155 c 65f
    Im using 31g 1/2in 1mL there perfect. Are yates your primary row or do you alternate?

    Solid macros btw
    Psalms 62:1-62:2
    •   
       


  3. Quote Originally Posted by tyga tyga View Post

    Im using 31g 1/2in 1mL there perfect. Are yates your primary row or do you alternate?

    Solid macros btw
    I don't care for pendlay rows much. Its a very uncomfortable position. Also its more difficult to get a full ROM with 45 plates. I like the bent overs because I can go stupid heavy and I like all my compounds as heavy as possible, I can get a good range of motion and I can really extend/rotate my scapulae on the bottom of the negative.

    I think my slin pins are a 29g by 1/2". I just can't get an accurate measurement with a 5ml tube which is all I've got ATM.
    I'm just a dude chasing a dream

  4. Quote Originally Posted by superbeast668 View Post

    I don't care for pendlay rows much. Its a very uncomfortable position. Also its more difficult to get a full ROM with 45 plates. I like the bent overs because I can go stupid heavy and I like all my compounds as heavy as possible, I can get a good range of motion and I can really extend/rotate my scapulae on the bottom of the negative.

    I think my slin pins are a 29g by 1/2". I just can't get an accurate measurement with a 5ml tube which is all I've got ATM.
    Your local pharmacy should sell a bag of BD slin pins for $3.

    My right scapula is rotates and tilted for a degree or two, ive gone through PT to help contract it back and keep it from winging, hence all the pre scap work i do before lifting.

    Anyway solid log, keep slappin dem weightz
    Psalms 62:1-62:2

  5. Edited. Thought i put that in my log. Sorry beast
    Psalms 62:1-62:2
    •   
       


  6. Quote Originally Posted by tyga tyga View Post

    Your local pharmacy should sell a bag of BD slin pins for $3.

    My right scapula is rotates and tilted for a degree or two, ive gone through PT to help contract it back and keep it from winging, hence all the pre scap work i do before lifting.

    Anyway solid log, keep slappin dem weightz
    I live in a liberal ass state I'm pretty sure I need a prescription.
    I'm just a dude chasing a dream

  7. Quote Originally Posted by superbeast668 View Post
    got my peps in today. that was damn quick i think i ordered them monday or tuesday. just gotta get my slin pins in. i think a 22 ga 1.25" pin is a bit much for sq injects and i think the 5ml syringes dont have the marks for that small of a dose. lol

    long story short, i almost skipped the gym today. i've **** about 7 times total today, mostly liquids. not pleasant. i was feeling heavily fatigued on my way home from work, almost lethargic. i cooked up a half dozen eggs, 3 whites 3 whole and dropped them ontop of two peices of wheat bread. felt a little better. hit the gym 45 minutes later.

    boy am i glad i didnt skip.

    back day

    barbell rows/"yates rows" 1x12x135 1x12x185 1x10x205 1x8x225 1x4x245 1x10x135

    hammer strength pull downs- weight listed per side 1x10x45 3x8x90 1x6x110 1x10x45

    meadows rows- if you dont know what they are http://www.youtube.com/watch?v=AY4YjAHcWrw
    1x10x25 3x8x50 these were a bitch gripping the fat end of the bar. my grip was ready to die in a hurry. im going to ask my dad who's a welder to weld up a handle thats normal sized so i can go a bit heavier

    nautilis pull downs 1x12x80 4x10x110

    v grip cable rows 4x10x135

    nautilus pull overs 7x12x90

    managed about 10 minutes of cardio. no decent tail to watch. and i had to piss like a race horse. definitely a solid day. im still about 40 lbs away from my working weight on rows and pull downs but f it. i'll take that its been a while and im coming off an injury.

    oh macros almost forgot
    300 pro 155 c 65f
    Good work beast!!! Number are looking good to go. Meadow rows are a bitch I do them the same way and your right gripping the bar is tuff! Last time I used my straps and it helped a lot.

  8. I've never tried these, def will give em a go. Nice workout man, not even counting the preworkout diarrhea lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Quote Originally Posted by Hyde View Post
    I've never tried these, def will give em a go. Nice workout man, not even counting the preworkout diarrhea lol
    Definitely worth a shot. Getting the full stretch and scapula rotation incorporated hurts so good. I feel more wide and thick already! John meadows is very innovative when it comes to creating and recreating exercises and they're all fantastic. You'll see a lot of his stuff incorporated into my exercises. Come leg day ill show you one of my favorite calf supersets from him. Guaranteed to quickly love it then hate it because your lower legs wont work right for a week.
    I'm just a dude chasing a dream

  10. Today is an off day. Going to put a cap on calories around 2k if I can manage. I'm frigging starving already though
    I'm just a dude chasing a dream

  11. Quote Originally Posted by superbeast668 View Post
    Today is an off day. Going to put a cap on calories around 2k if I can manage. I'm frigging starving already though
    What just because it's Friday you think you can take an off day??? LOL Enjoy it Beast!!

  12. Quote Originally Posted by bcazo View Post

    What just because it's Friday you think you can take an off day??? LOL Enjoy it Beast!!
    Lol I feel like I got hit by a bus I need a day to recover
    I'm just a dude chasing a dream

  13. U'll recover faster at 2500 calories

    Boom, there goes today's diet.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by Hyde View Post
    U'll recover faster at 2500 calories

    Boom, there goes today's diet.
    lol true. im working on a recomp though. i probably should stick at about 2500 though since it is 500 below maintenance
    I'm just a dude chasing a dream

  15. There you go. It's a marathon brother, and better you slow your progress today by 1/7th of a lb and ensure a strong workout tmrw then skip tmrw because you're still really sore. You're sated, stronger, and burned more calories vs. missing that workout.

    Not that my advice on nutrition is anything special haha, I just know that a solid diet is one I can live with on the reg that allows me to reach my goals.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Hyde View Post
    There you go. It's a marathon brother, and better you slow your progress today by 1/7th of a lb and ensure a strong workout tmrw then skip tmrw because you're still really sore. You're sated, stronger, and burned more calories vs. missing that workout.

    Not that my advice on nutrition is anything special haha, I just know that a solid diet is one I can live with on the reg that allows me to reach my goals.
    nah its solid advice bro. i was getting greedy thinking it would help and it probably will hurt me in the long run.
    I'm just a dude chasing a dream

  17. OWWWIE. BI'S and Tri's

    little pwo muscle marinade. only half a scoop seems to be absolutely PERFECT for me. a full scoop gives me such a huge bp spike and migrane its not worth my time.

    decline curls 20x12 30x10 35x8 40x6 drop set 20x9 RP7

    hammer strength preachers 25x10 45x10 2x8x70 1x5x70rpx3

    hammer curls 25x12 35x10 2x45x8

    concentration curls 3x10x20

    vbar push down 3/4 stackx16 3x10xfull stack

    cgbp 135x12 185x12 205x10 225x8 225x6

    skull crushers 75x10 4x8x125

    seated dips 4x8x90

    atlas curls/crucifix whatever the f you wanna call them 7x10x17.5

    1 arm reverse grip pushdowns 7x12x17.5

    20 minutes precor elliptical

    im fried. going to shoot for 300 pro 150 c 75f today. contemplating "paleo" during the week and carb refeeds on saturday and sunday. just need to figure out how to hit 3k cal on nothing but meat veggies and fruit.
    I'm just a dude chasing a dream

  18. Quote Originally Posted by superbeast668 View Post
    OWWWIE. BI'S and Tri's

    little pwo muscle marinade. only half a scoop seems to be absolutely PERFECT for me. a full scoop gives me such a huge bp spike and migrane its not worth my time.

    decline curls 20x12 30x10 35x8 40x6 drop set 20x9 RP7

    hammer strength preachers 25x10 45x10 2x8x70 1x5x70rpx3

    hammer curls 25x12 35x10 2x45x8

    concentration curls 3x10x20

    vbar push down 3/4 stackx16 3x10xfull stack

    cgbp 135x12 185x12 205x10 225x8 225x6

    skull crushers 75x10 4x8x125

    seated dips 4x8x90

    atlas curls/crucifix whatever the f you wanna call them 7x10x17.5

    1 arm reverse grip pushdowns 7x12x17.5

    20 minutes precor elliptical

    im fried. going to shoot for 300 pro 150 c 75f today. contemplating "paleo" during the week and carb refeeds on saturday and sunday. just need to figure out how to hit 3k cal on nothing but meat veggies and fruit.
    Marinade at a full scoop is pretty strong juju, no joke. And those are some powerful closegrip presses man. You should be proud.

    As for the 3k on paleo....blend and chug?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Nice numbers man! I just got reunited with MM today. Didn't realize how much I missed it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by Hyde View Post

    Marinade at a full scoop is pretty strong juju, no joke. And those are some powerful closegrip presses man. You should be proud.

    As for the 3k on paleo....blend and chug?
    I guess I need a blender...
    I'm just a dude chasing a dream

  21. Unfortunately it's my sisters birthday and I've got a metric ton if sh!t to do. I ate my body weight in sushi last night and tonight won't be much more clean. Tomorrow will be leg day. I plan on brutalizing them. Stay tuned folks!
    I'm just a dude chasing a dream

  22. ok so yesterday. lets not talk macros. im sure they were HORRID. i had a pump all day off of the ridiculous amounts of carbohydrates. that being said. todays macros. still got one meal/snack left. should finish around 325p/trace carbs from veggies/225f.

    today was leg day. pretty fantastic.

    leg press. 1plate per sidex20 2x18 3x16 4x14 5x12 6x8

    squats to a 16" box 1x8x135 3x5x225 1x3x225 1x8x135

    leg extensions 3/4 stack x 15 full stackx10, drop set x2full stack x8 3/4x8 1/4x12

    seated leg curls 3x20x90

    lying leg curls 3x20x70

    superset standing calves 3x12x110 seated calves 3x8x70

    did 10 minutes on the treadmill to work some lactic acid out of my legs. it didnt work. i struggled to get to my truck and then struggled to get into my truck and cooking dinner was a B!TCH
    I'm just a dude chasing a dream

  23. Quote Originally Posted by superbeast668 View Post
    ok so yesterday. lets not talk macros. im sure they were HORRID. i had a pump all day off of the ridiculous amounts of carbohydrates. that being said. todays macros. still got one meal/snack left. should finish around 325p/trace carbs from veggies/225f.

    today was leg day. pretty fantastic.

    leg press. 1plate per sidex20 2x18 3x16 4x14 5x12 6x8

    squats to a 16" box 1x8x135 3x5x225 1x3x225 1x8x135

    leg extensions 3/4 stack x 15 full stackx10, drop set x2full stack x8 3/4x8 1/4x12

    seated leg curls 3x20x90

    lying leg curls 3x20x70

    superset standing calves 3x12x110 seated calves 3x8x70

    did 10 minutes on the treadmill to work some lactic acid out of my legs. it didnt work. i struggled to get to my truck and then struggled to get into my truck and cooking dinner was a B!TCH
    Solid session b.

    Getting in and out of my car suuucked.. got to roll my legs out again before i go to bed.

    Whatd you eat to get your fats in?
    Psalms 62:1-62:2

  24. Quote Originally Posted by tyga tyga View Post

    Solid session b.

    Getting in and out of my car suuucked.. got to roll my legs out again before i go to bed.

    Whatd you eat to get your fats in?
    A lot of almonds, peanuts, steak, olive oil, coconut oil, the traces from tuna, turkey and a little bit of olive oil mayo. I'm sure I'm missing something somewhere but you get the idea.
    I'm just a dude chasing a dream

  25. mmmm olive oil mayo... haven't had that in a while, tasty stuff

    Bet your legs were PUMPED up after that routine. I'm feeling the burn thru you man...
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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