A BEASTS training log.

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  1. Quote Originally Posted by superbeast668 View Post
    Today is an off day. Going to put a cap on calories around 2k if I can manage. I'm frigging starving already though
    What just because it's Friday you think you can take an off day??? LOL Enjoy it Beast!!


  2. Quote Originally Posted by bcazo View Post

    What just because it's Friday you think you can take an off day??? LOL Enjoy it Beast!!
    Lol I feel like I got hit by a bus I need a day to recover
    I'm just a dude chasing a dream
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  3. U'll recover faster at 2500 calories

    Boom, there goes today's diet.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Hyde View Post
    U'll recover faster at 2500 calories

    Boom, there goes today's diet.
    lol true. im working on a recomp though. i probably should stick at about 2500 though since it is 500 below maintenance
    I'm just a dude chasing a dream

  5. There you go. It's a marathon brother, and better you slow your progress today by 1/7th of a lb and ensure a strong workout tmrw then skip tmrw because you're still really sore. You're sated, stronger, and burned more calories vs. missing that workout.

    Not that my advice on nutrition is anything special haha, I just know that a solid diet is one I can live with on the reg that allows me to reach my goals.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  6. Quote Originally Posted by Hyde View Post
    There you go. It's a marathon brother, and better you slow your progress today by 1/7th of a lb and ensure a strong workout tmrw then skip tmrw because you're still really sore. You're sated, stronger, and burned more calories vs. missing that workout.

    Not that my advice on nutrition is anything special haha, I just know that a solid diet is one I can live with on the reg that allows me to reach my goals.
    nah its solid advice bro. i was getting greedy thinking it would help and it probably will hurt me in the long run.
    I'm just a dude chasing a dream

  7. OWWWIE. BI'S and Tri's

    little pwo muscle marinade. only half a scoop seems to be absolutely PERFECT for me. a full scoop gives me such a huge bp spike and migrane its not worth my time.

    decline curls 20x12 30x10 35x8 40x6 drop set 20x9 RP7

    hammer strength preachers 25x10 45x10 2x8x70 1x5x70rpx3

    hammer curls 25x12 35x10 2x45x8

    concentration curls 3x10x20

    vbar push down 3/4 stackx16 3x10xfull stack

    cgbp 135x12 185x12 205x10 225x8 225x6

    skull crushers 75x10 4x8x125

    seated dips 4x8x90

    atlas curls/crucifix whatever the f you wanna call them 7x10x17.5

    1 arm reverse grip pushdowns 7x12x17.5

    20 minutes precor elliptical

    im fried. going to shoot for 300 pro 150 c 75f today. contemplating "paleo" during the week and carb refeeds on saturday and sunday. just need to figure out how to hit 3k cal on nothing but meat veggies and fruit.
    I'm just a dude chasing a dream

  8. Quote Originally Posted by superbeast668 View Post
    OWWWIE. BI'S and Tri's

    little pwo muscle marinade. only half a scoop seems to be absolutely PERFECT for me. a full scoop gives me such a huge bp spike and migrane its not worth my time.

    decline curls 20x12 30x10 35x8 40x6 drop set 20x9 RP7

    hammer strength preachers 25x10 45x10 2x8x70 1x5x70rpx3

    hammer curls 25x12 35x10 2x45x8

    concentration curls 3x10x20

    vbar push down 3/4 stackx16 3x10xfull stack

    cgbp 135x12 185x12 205x10 225x8 225x6

    skull crushers 75x10 4x8x125

    seated dips 4x8x90

    atlas curls/crucifix whatever the f you wanna call them 7x10x17.5

    1 arm reverse grip pushdowns 7x12x17.5

    20 minutes precor elliptical

    im fried. going to shoot for 300 pro 150 c 75f today. contemplating "paleo" during the week and carb refeeds on saturday and sunday. just need to figure out how to hit 3k cal on nothing but meat veggies and fruit.
    Marinade at a full scoop is pretty strong juju, no joke. And those are some powerful closegrip presses man. You should be proud.

    As for the 3k on paleo....blend and chug?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Nice numbers man! I just got reunited with MM today. Didn't realize how much I missed it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Hyde View Post

    Marinade at a full scoop is pretty strong juju, no joke. And those are some powerful closegrip presses man. You should be proud.

    As for the 3k on paleo....blend and chug?
    I guess I need a blender...
    I'm just a dude chasing a dream

  11. Unfortunately it's my sisters birthday and I've got a metric ton if sh!t to do. I ate my body weight in sushi last night and tonight won't be much more clean. Tomorrow will be leg day. I plan on brutalizing them. Stay tuned folks!
    I'm just a dude chasing a dream

  12. ok so yesterday. lets not talk macros. im sure they were HORRID. i had a pump all day off of the ridiculous amounts of carbohydrates. that being said. todays macros. still got one meal/snack left. should finish around 325p/trace carbs from veggies/225f.

    today was leg day. pretty fantastic.

    leg press. 1plate per sidex20 2x18 3x16 4x14 5x12 6x8

    squats to a 16" box 1x8x135 3x5x225 1x3x225 1x8x135

    leg extensions 3/4 stack x 15 full stackx10, drop set x2full stack x8 3/4x8 1/4x12

    seated leg curls 3x20x90

    lying leg curls 3x20x70

    superset standing calves 3x12x110 seated calves 3x8x70

    did 10 minutes on the treadmill to work some lactic acid out of my legs. it didnt work. i struggled to get to my truck and then struggled to get into my truck and cooking dinner was a B!TCH
    I'm just a dude chasing a dream

  13. Quote Originally Posted by superbeast668 View Post
    ok so yesterday. lets not talk macros. im sure they were HORRID. i had a pump all day off of the ridiculous amounts of carbohydrates. that being said. todays macros. still got one meal/snack left. should finish around 325p/trace carbs from veggies/225f.

    today was leg day. pretty fantastic.

    leg press. 1plate per sidex20 2x18 3x16 4x14 5x12 6x8

    squats to a 16" box 1x8x135 3x5x225 1x3x225 1x8x135

    leg extensions 3/4 stack x 15 full stackx10, drop set x2full stack x8 3/4x8 1/4x12

    seated leg curls 3x20x90

    lying leg curls 3x20x70

    superset standing calves 3x12x110 seated calves 3x8x70

    did 10 minutes on the treadmill to work some lactic acid out of my legs. it didnt work. i struggled to get to my truck and then struggled to get into my truck and cooking dinner was a B!TCH
    Solid session b.

    Getting in and out of my car suuucked.. got to roll my legs out again before i go to bed.

    Whatd you eat to get your fats in?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  14. Quote Originally Posted by tyga tyga View Post

    Solid session b.

    Getting in and out of my car suuucked.. got to roll my legs out again before i go to bed.

    Whatd you eat to get your fats in?
    A lot of almonds, peanuts, steak, olive oil, coconut oil, the traces from tuna, turkey and a little bit of olive oil mayo. I'm sure I'm missing something somewhere but you get the idea.
    I'm just a dude chasing a dream

  15. mmmm olive oil mayo... haven't had that in a while, tasty stuff

    Bet your legs were PUMPED up after that routine. I'm feeling the burn thru you man...
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Hyde View Post
    mmmm olive oil mayo... haven't had that in a while, tasty stuff

    Bet your legs were PUMPED up after that routine. I'm feeling the burn thru you man...
    Let's just say they're quite vascular at the moment which isn't bad considering I'm a bit on the porky side.
    I'm just a dude chasing a dream

  17. Quote Originally Posted by superbeast668 View Post
    ok so yesterday. lets not talk macros. im sure they were HORRID. i had a pump all day off of the ridiculous amounts of carbohydrates. that being said. todays macros. still got one meal/snack left. should finish around 325p/trace carbs from veggies/225f.

    today was leg day. pretty fantastic.

    leg press. 1plate per sidex20 2x18 3x16 4x14 5x12 6x8

    squats to a 16" box 1x8x135 3x5x225 1x3x225 1x8x135

    leg extensions 3/4 stack x 15 full stackx10, drop set x2full stack x8 3/4x8 1/4x12

    seated leg curls 3x20x90

    lying leg curls 3x20x70

    superset standing calves 3x12x110 seated calves 3x8x70

    did 10 minutes on the treadmill to work some lactic acid out of my legs. it didnt work. i struggled to get to my truck and then struggled to get into my truck and cooking dinner was a B!TCH
    Nice Sbeast!!! Loving those full rack leg extensions

  18. Quote Originally Posted by bcazo View Post

    Nice Sbeast!!! Loving those full rack leg extensions
    I'm gonna have to start pinning plates to it... Lmao! At least I know my weakness in my legs is all posterior chain
    I'm just a dude chasing a dream

  19. Quote Originally Posted by superbeast668 View Post

    I'm gonna have to start pinning plates to it... Lmao! At least I know my weakness in my legs is all posterior chain
    Time to hit them deads, RDLs, good mornings, and low bar squats! All my favorite exercises haha

  20. Quote Originally Posted by ITW View Post

    Time to hit them deads, RDLs, good mornings, and low bar squats! All my favorite exercises haha
    May seem like a dumb question, but what is a low bar squat?
    I'm just a dude chasing a dream

  21. Quote Originally Posted by superbeast668 View Post

    May seem like a dumb question, but what is a low bar squat?
    Powerlifting squat form. Bar isn't on your shoulders, more like mid traps. Forces you into a position that works the posterior chain more. Youtube it! Takes some getting used to but I love them.

  22. Quote Originally Posted by ITW View Post

    Powerlifting squat form. Bar isn't on your shoulders, more like mid traps. Forces you into a position that works the posterior chain more. Youtube it! Takes some getting used to but I love them.
    Will do thank you for the suggestions. Much appreciated.
    I'm just a dude chasing a dream

  23. Quote Originally Posted by superbeast668 View Post
    May seem like a dumb question, but what is a low bar squat?
    I believe its the postion of the bar on your back..

  24. How I squat and why I am posterior dominant - everything you lack I possess, and vice versa lol. We should splice our bodies into the perfect machine.

    I need more chest, bis, tris, foreams and quad - I look pretty muscular but very much NOT the beach look currently. You kind of need to have some decent trap development to have the bar sit there, but it's no problem for guys like us who use. It just always baffles me when trainers at my gym suggest this to middle-age women - you can't rest it on your traps if you don't have any!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. alrighty. today was the normal scheduled off day. probably needed. just went through mfp to check my macros. looks like i went a bit over on calories :-/ 3350kcal 219gp 100c 235f. its a bitch to not go over on cals eating that much fat. im working on it though. tomorrow's gonna be about 40 minutes of cardio to make up for it. going to hit shoulders and chesticles.




    i might slip and fall and land on 100mgs of test and 250mgs of bold and choke on 20mgs of sd and 25mgs dbol. i'll be ordering tren e to add to the mix. going to dose it around 400mgs a week. it'll be 200 test 500 eq and 400 tren. going to stay on for 16 weeks. this is operation shut down. im making sure the dr puts me on trt. hopefully my pins for my peps show up and i'll be one chemically enhanced mofo.
    I'm just a dude chasing a dream

  26. Quote Originally Posted by superbeast668 View Post
    might slip and fall and land on 100mgs of test and 250mgs of bold and choke on 20mgs of sd and 25mgs dbol. i'll be ordering tren e to add to the mix. going to dose it around 400mgs a week. it'll be 200 test 500 eq and 400 tren. going to stay on for 16 weeks. this is operation shut down. im making sure the dr puts me on trt. hopefully my pins for my peps show up and i'll be one chemically enhanced mofo.
    Now that sounds like a man on a mission.. You know I'm very curious to see if your plan works. been doing some research of my own.. Anyway you'll be one swollen mofo!!!

  27. Quote Originally Posted by bcazo View Post

    Now that sounds like a man on a mission.. You know I'm very curious to see if your plan works. been doing some research of my own.. Anyway you'll be one swollen mofo!!!
    It'll work :-D
    I'm just a dude chasing a dream

  28. Quote Originally Posted by "superbeast668 View Post
    i might slip and fall and land on 100mgs of test and 250mgs of bold and choke on 20mgs of sd and 25mgs dbol.
    That sounds like a good way to fall

    Youre going to be one pinned up monster
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  29. Dbol in. Sdrol in. Pins tomorrow before work. Listening to Obamas pathetic speech about how 90% of Americans supposedly supported the new and improved background checks for firearms wondering where these statistics come from then it's time to smash the gym.
    I'm just a dude chasing a dream

  30. Quote Originally Posted by superbeast668 View Post
    Dbol in. Sdrol in. Pins tomorrow before work. Listening to Obamas pathetic speech about how 90% of Americans supposedly supported the new and improved background checks for firearms wondering where these statistics come from then it's time to smash the gym.
    Haha you know it's funny because ( I don't wanna get into a gun control argument) Bomb goes off=bomber blamed...School shooting=Guns blamed..weird isn't it?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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