Power and Size: Inarius Returns

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  1. Quote Originally Posted by AZMIDLYF
    GL with the new homestead bubba.
    Thanks! Im trying not to let it stress me out too much. Ive got my eye on a place already
    SFW and GFH


  2. That's the first step...now the real challenges happen.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by AZMIDLYF
    That's the first step...now the real challenges happen.
    Yeah I'm finding that out. Probably gonna place an offer this week.

    Just wrapped up a quick semi fasted training session this morning. Just a little shoulder work and some cannon sculpting.


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    SFW and GFH

  4. BIG ARMS!

    Make sure you get that Post WO taken care of like a boss.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  5. Quote Originally Posted by SilentBob187 View Post
    BIG ARMS!

    Make sure you get that Post WO taken care of like a boss.

    epic.
    SFW and GFH
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  6. shoulder and arm training

    side raises
    5 sets x12

    front raises (mixed grips)
    5 sets x10

    db shoulder press
    60 x10
    70 x10
    80 x8
    80 x5

    db rolling tricep extensions
    4 sets of 8-10 w/40's

    bb curls
    3 sets x8 + 1 dropset

    rope push downs
    4 sets 8-12 reps

    hammer strength preacher curls (1 arm at a time)
    4 sets til failure

    single arm tricep extension w/ cable
    3 sets til failure

    single arm cable curl
    3 sets til failure


    Had a huge pump today leaving the gym. Felt really good. Going in tomorrow afternoon to SKWAT. I'll keep you all updated.
    SFW and GFH

  7. Quote Originally Posted by SilentBob187 View Post
    BIG ARMS!

    Make sure you get that Post WO taken care of like a boss.

    Awesome pic
    He misspelled Jack Dagnals.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  8. Skwatz


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    SFW and GFH

  9. Skwatz baby! Good luck on that house man. Figure out what you think you can afford per month then knock 10% off of that for you payment cap. Things will come up, maintenance is high, and taxes WILL increase. Also make sure to get a HomeOwners Warranty when they start coming in before you have to have an inspection of everything that way if something craters like a water heater or AC is it only a $75 hit instead of $2500.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73
    Skwatz baby! Good luck on that house man. Figure out what you think you can afford per month then knock 10% off of that for you payment cap. Things will come up, maintenance is high, and taxes WILL increase. Also make sure to get a HomeOwners Warranty when they start coming in before you have to have an inspection of everything that way if something craters like a water heater or AC is it only a $75 hit instead of $2500.
    Thanks for the tips! This is definitely a learning experience for me...

    This morning i squatted 405 for a double. Ill post a vid later on.
    SFW and GFH

  11. Quote Originally Posted by Inarius View Post
    Thanks for the tips! This is definitely a learning experience for me...

    This morning i squatted 405 for a double. Ill post a vid later on.
    nice!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  12. 2 real ugly reps but almost ass to grass.... I fell forward a bit on both reps and kind of lost my arch... Not bad for noon on a Sunday after only eating a bowl of cereal and then hitting the gym.



    SKWATS
    135 x10
    135 x10
    225 x5
    225 x3
    315 x2
    405 x2 video
    405 x1

    Chain Skwatz
    Bar weight = 225
    +1 chain per side x3
    +2 chains per side x3
    + 3 chains per side x3

    Single Leg Press
    1 plate per side x12
    2 pps x12
    3 pps x8

    Did some kettle bell swings
    one set of stiff leg deadlifts for 225
    and a few ab rollers then called it a day

    Time for Walking Dead.
    SFW and GFH

  13. Did you throw a scoop of protein in your cereal?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  14. Quote Originally Posted by metroba
    Did you throw a scoop of protein in your cereal?
    No but there was about 30g of protein in it.

    I think next week I'm going to do some reps at 405 with knee wraps and see if i can't get a few more reps.
    SFW and GFH

  15. Quote Originally Posted by Inarius View Post
    No but there was about 30g of protein in it.

    I think next week I'm going to do some reps at 405 with knee wraps and see if i can't get a few more reps.
    Anything over 5 is cardio. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. Definitely deep squats. Good work!

    Quote Originally Posted by Inarius View Post
    No but there was about 30g of protein in it.

    I think next week I'm going to do some reps at 405 with knee wraps and see if i can't get a few more reps.
    What was it Kashi or something?

    Quote Originally Posted by AZMIDLYF View Post
    Anything over 5 is cardio. Lol
    Crap all I do is cardio then...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by AZMIDLYF

    Anything over 5 is cardio. Lol
    Truer words have never been spoken
    SFW and GFH

  18. Quote Originally Posted by MrKleen73
    Definitely deep squats. Good work!

    What was it Kashi or something?

    Crap all I do is cardio then...
    Thanks man. Yeah a few cups of some kashi cereal and almond milk.


    I wanted to try to grind out one more but there were no suitable spotters in the gym
    SFW and GFH

  19. Quote Originally Posted by Inarius View Post
    Thanks man. Yeah a few cups of some kashi cereal and almond milk.


    I wanted to try to grind out one more but there were no suitable spotters in the gym
    I'm so proud . I had no idea Kashi had that much protein. Here I was about to give you crap. Very happy to hear you are on almond milk now.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  20. Quote Originally Posted by metroba

    I'm so proud . I had no idea Kashi had that much protein. Here I was about to give you crap. Very happy to hear you are on almond milk now.
    Ive been drinking almond milk for a few years now. Regular milk doesn't sit well with me. I dont normally eat kashi tho. I was just out of other options
    SFW and GFH

  21. Quote Originally Posted by Inarius View Post
    Ive been drinking almond milk for a few years now. Regular milk doesn't sit well with me. I dont normally eat kashi tho. I was just out of other options
    I must be living in an alternate universe where I remember you telling me for years that you loved milk and drank it often with meals. Maybe I'm thinking of your ice cream protein shakes lol.

    Regular milk is nasssty stuff. So much crap/blood/guts in milk. As someone who has issues with gluten, milk products don't work well for me. Greek Yogurt is the only thing I can really handle and even that is eaten in moderation.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. Quote Originally Posted by metroba

    I must be living in an alternate universe where I remember you telling me for years that you loved milk and drank it often with meals. Maybe I'm thinking of your ice cream protein shakes lol.

    Regular milk is nasssty stuff. So much crap/blood/guts in milk. As someone who has issues with gluten, milk products don't work well for me. Greek Yogurt is the only thing I can really handle and even that is eaten in moderation.
    Way back at the beginning i used to drink chocolate milk like a mofo. Those days are long passed.
    SFW and GFH

  23. Quote Originally Posted by Inarius View Post
    Way back at the beginning i used to drink chocolate milk like a mofo. Those days are long passed.
    Do you still blow bubbles in your protein shake?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  24. Quote Originally Posted by metroba View Post
    Do you still blow bubbles in your protein shake?
    A better question is who doesn't do this?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. Quote Originally Posted by SilentBob187 View Post
    A better question is who doesn't do this?
    Tyler
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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