Power and Size: Inarius Returns

[AZMIDLYF]

Sick depth on that champ. Popped right up out of the hole, had a sticking point 1/4 way up and then pushed on thru. Nice!

 

[Inarius]

Sick depth on that champ. Popped right up out of the hole, had a sticking point 1/4 way up and then pushed on thru. Nice!

Yeah and it was after pulling some heavy weight... I think I was good for about 20 more lbs today and maybe a little bit more when I'm fresh. I'm going to hopefully start moving my raw squat up into the mid 400's here soon.

 

[AZMIDLYF]

Fresh would change the whole scenario for sure. Mid 4s should be no problem.

 

[metroba]

Nice job, my dood!

 

[p5sky]

wow, I havent seen a few of these names in years!!! Metroba just popped up a few months ago and now Inarius! I'll get updated on this for sure.

 

[SilentBob187]

ahem...

Gentlemen.

There are two things missing from this thread. Me. And:

 

[metroba]

I feel so warm and fuzzy right now. Some of my favorite people in this thread. So glad to be back.

 

[Inarius]

Fresh would change the whole scenario for sure. Mid 4s should be no problem.

I hope so... 500lb raw squat with just a belt would be pretty killer...

Nice job, my dood!

Thanks brah!

wow, I havent seen a few of these names in years!!! Metroba just popped up a few months ago and now Inarius! I'll get updated on this for sure.

Welcome brother! Thanks for stopping by!

ahem...

Gentlemen.

There are two things missing from this thread. Me. And:

Welcome Sir. I knew I could get you back in here... Was it raw raw? Yeah it was dawg.

 

[SilentBob187]

Welcome Sir. I knew I could get you back in here... Was it raw raw? Yeah it was dawg.

BIG ARMS, BRAH!

 

[p5sky]

ahem...

Gentlemen.

There are two things missing from this thread. Me. And:

WTF?!?!?!?!? Silent Bob is out of hiding?

 

[SilentBob187]

Leg and lower back day

Dynamic Warmups save lives.

 

[Inarius]

Dynamic Warmups save lives.

Jim Wendler warms up a different way...
[video=youtube;WkoDuRX3-Tk]http://www.youtube.com/watch?v=WkoDuRX3-Tk[/video]

 

[Inarius]

Sucky Bench Day

Going into the gym I felt empty... Needed to get some more carbs in but I just didn't have the time or resources at work today.

My lower back and legs are extremely sore from my workout yesterday. Ideally I would have taken tonight off and do this workout tomorrow night but some times life intervenes and you have to make things work.

Bench Press
135 x10
135 x10
225 x8
225 x8 (here I thought to myself... this is going well... feeling strong.... didn't last long though)
275 x3
275 x3
315 x2
335 x2 (barely squeaked out the second rep)
315 x2
225 x10

Incline DB bench
85 x10
100 x10
110 x5
75 x10

Cable Flies 4 sets of 10

front raises
4 sets of 8

My bench technique felt off all night... My lower back soreness hindered my bench tonight. There's always next week.

Weight last night before bed:
254lbs

 

[SilentBob187]

I guess you should have taken a moment to warmup. Mighty Yield.

 

[Inarius]

Taking today off. Back day tomorrow. Poker night tonight.

 

[MrKleen73]

Good stuff in here so far Brother, SB What's up man!

 

[SilentBob187]

Good stuff in here so far Brother, SB What's up man!

Just doing my thing. Working, working out. Diet has gone to hell but winter's coming so it's all gravy. Still able to hit my marks on pullups so I can't complain.

 

[Inarius]

Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.

 

[SilentBob187]

Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.

 

[AZMIDLYF]

Not like it's set in stone bubba. I have a feeling it will get real tomorrow. :hammer:

 

[metroba]

Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.

Like AZ said, you're gonna even more rested, more recovered, and vicious. I predict a killer workout tomorrow.

 

[y0lked]

Like AZ said, you're gonna even more rested, more recovered, and vicious. I predict a killer workout tomorrow.

thats what im sayin! more motivation to break a new PR

 

[MrKleen73]

Warrior Mindset = Check
Adequate Recovery = Check
One sick workout on the way = CHECK!

 

[Inarius]

Thanks for all the kind words fellas... I've been playing this pretty close to the chest but I guess its not really that big of a deal... I'm trying to buy my first house and had to meet with my realtor last night.

Back night

BB rows
135 x10
135 x10
185 x10
185 x8
225 x8
225 x5

pull ups
x5 x3 x5 x5

t bar row machine thinger
1 plate x12
2 plates x12
3 plates x8
3 plates x7 , drop to 2 plates, 6, drop to 1 plate, 10

lat pull down
4 sets of 10 reps

face pulls 3 sets of 12

bent over rear lat raises
2 sets
35 x8 drop to 25 x8

nautilus pull over machine thing
2 plates x15
4 plates x12 (3 sets)

 

[AZMIDLYF]

GL with the new homestead bubba.

 

[Inarius]

GL with the new homestead bubba.

Thanks! Im trying not to let it stress me out too much. Ive got my eye on a place already

 

[AZMIDLYF]

That's the first step...now the real challenges happen.

 

[Inarius]

That's the first step...now the real challenges happen.

Yeah I'm finding that out. Probably gonna place an offer this week.

Just wrapped up a quick semi fasted training session this morning. Just a little shoulder work and some cannon sculpting.

 

[SilentBob187]

BIG ARMS!

Make sure you get that Post WO taken care of like a boss.

 

[Inarius]

BIG ARMS!

Make sure you get that Post WO taken care of like a boss.

epic.

 

[Inarius]

shoulder and arm training

side raises
5 sets x12

front raises (mixed grips)
5 sets x10

db shoulder press
60 x10
70 x10
80 x8
80 x5

db rolling tricep extensions
4 sets of 8-10 w/40's

bb curls
3 sets x8 + 1 dropset

rope push downs
4 sets 8-12 reps

hammer strength preacher curls (1 arm at a time)
4 sets til failure

single arm tricep extension w/ cable
3 sets til failure

single arm cable curl
3 sets til failure


Had a huge pump today leaving the gym. Felt really good. Going in tomorrow afternoon to SKWAT. I'll keep you all updated.

 

[metroba]

BIG ARMS!

Make sure you get that Post WO taken care of like a boss.

Awesome pic

He misspelled Jack Dagnals.

 

[Inarius]

Skwatz

 

[MrKleen73]

Skwatz baby! Good luck on that house man. Figure out what you think you can afford per month then knock 10% off of that for you payment cap. Things will come up, maintenance is high, and taxes WILL increase. Also make sure to get a HomeOwners Warranty when they start coming in before you have to have an inspection of everything that way if something craters like a water heater or AC is it only a $75 hit instead of $2500.

 

[Inarius]

Skwatz baby! Good luck on that house man. Figure out what you think you can afford per month then knock 10% off of that for you payment cap. Things will come up, maintenance is high, and taxes WILL increase. Also make sure to get a HomeOwners Warranty when they start coming in before you have to have an inspection of everything that way if something craters like a water heater or AC is it only a $75 hit instead of $2500.

Thanks for the tips! This is definitely a learning experience for me...

This morning i squatted 405 for a double. Ill post a vid later on.

 

[metroba]

Thanks for the tips! This is definitely a learning experience for me...

This morning i squatted 405 for a double. Ill post a vid later on.

nice!

 

[Inarius]

2 real ugly reps but almost ass to grass.... I fell forward a bit on both reps and kind of lost my arch... Not bad for noon on a Sunday after only eating a bowl of cereal and then hitting the gym.

[video=youtube;qEhCSefj9L0]http://www.youtube.com/watch?v=qEhCSefj9L0[/video]

SKWATS
135 x10
135 x10
225 x5
225 x3
315 x2
405 x2 video
405 x1

Chain Skwatz
Bar weight = 225
+1 chain per side x3
+2 chains per side x3
+ 3 chains per side x3

Single Leg Press
1 plate per side x12
2 pps x12
3 pps x8

Did some kettle bell swings
one set of stiff leg deadlifts for 225
and a few ab rollers then called it a day

Time for Walking Dead.

 

[metroba]

Did you throw a scoop of protein in your cereal?

 

[Inarius]

Did you throw a scoop of protein in your cereal?

No but there was about 30g of protein in it.

I think next week I'm going to do some reps at 405 with knee wraps and see if i can't get a few more reps.

 

[AZMIDLYF]

No but there was about 30g of protein in it.

I think next week I'm going to do some reps at 405 with knee wraps and see if i can't get a few more reps.

Anything over 5 is cardio. Lol

 

[MrKleen73]

Definitely deep squats. Good work!

No but there was about 30g of protein in it.

I think next week I'm going to do some reps at 405 with knee wraps and see if i can't get a few more reps.

What was it Kashi or something?

Anything over 5 is cardio. Lol

Crap all I do is cardio then...

 

[Inarius]

Anything over 5 is cardio. Lol

Truer words have never been spoken

 

[Inarius]

Definitely deep squats. Good work!

What was it Kashi or something?

Crap all I do is cardio then...

Thanks man. Yeah a few cups of some kashi cereal and almond milk.


I wanted to try to grind out one more but there were no suitable spotters in the gym

 

[metroba]

Thanks man. Yeah a few cups of some kashi cereal and almond milk.


I wanted to try to grind out one more but there were no suitable spotters in the gym

I'm so proud :006:. I had no idea Kashi had that much protein. Here I was about to give you crap. Very happy to hear you are on almond milk now.

 

[Inarius]

I'm so proud :006:. I had no idea Kashi had that much protein. Here I was about to give you crap. Very happy to hear you are on almond milk now.

Ive been drinking almond milk for a few years now. Regular milk doesn't sit well with me. I dont normally eat kashi tho. I was just out of other options

 

[metroba]

Ive been drinking almond milk for a few years now. Regular milk doesn't sit well with me. I dont normally eat kashi tho. I was just out of other options

I must be living in an alternate universe where I remember you telling me for years that you loved milk and drank it often with meals. Maybe I'm thinking of your ice cream protein shakes lol.

Regular milk is nasssty stuff. So much crap/blood/guts in milk. As someone who has issues with gluten, milk products don't work well for me. Greek Yogurt is the only thing I can really handle and even that is eaten in moderation.

 

[Inarius]

I must be living in an alternate universe where I remember you telling me for years that you loved milk and drank it often with meals. Maybe I'm thinking of your ice cream protein shakes lol.

Regular milk is nasssty stuff. So much crap/blood/guts in milk. As someone who has issues with gluten, milk products don't work well for me. Greek Yogurt is the only thing I can really handle and even that is eaten in moderation.

Way back at the beginning i used to drink chocolate milk like a mofo. Those days are long passed.

 

[metroba]

Way back at the beginning i used to drink chocolate milk like a mofo. Those days are long passed.

Do you still blow bubbles in your protein shake?

 

[SilentBob187]

Do you still blow bubbles in your protein shake?

A better question is who doesn't do this?

 

[metroba]

A better question is who doesn't do this?

Tyler :lol: