Power and Size: Inarius Returns

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  1. Sick depth on that champ. Popped right up out of the hole, had a sticking point 1/4 way up and then pushed on thru. Nice!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by AZMIDLYF View Post
    Sick depth on that champ. Popped right up out of the hole, had a sticking point 1/4 way up and then pushed on thru. Nice!
    Yeah and it was after pulling some heavy weight... I think I was good for about 20 more lbs today and maybe a little bit more when I'm fresh. I'm going to hopefully start moving my raw squat up into the mid 400's here soon.
    SFW and GFH
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  3. Fresh would change the whole scenario for sure. Mid 4s should be no problem.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Nice job, my dood!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  5. wow, I havent seen a few of these names in years!!! Metroba just popped up a few months ago and now Inarius! I'll get updated on this for sure.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  6. ahem...

    Gentlemen.

    There are two things missing from this thread. Me. And:

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  7. I feel so warm and fuzzy right now. Some of my favorite people in this thread. So glad to be back.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  8. Quote Originally Posted by AZMIDLYF View Post
    Fresh would change the whole scenario for sure. Mid 4s should be no problem.
    I hope so... 500lb raw squat with just a belt would be pretty killer...

    Quote Originally Posted by metroba View Post
    Nice job, my dood!
    Thanks brah!

    Quote Originally Posted by p5sky View Post
    wow, I havent seen a few of these names in years!!! Metroba just popped up a few months ago and now Inarius! I'll get updated on this for sure.
    Welcome brother! Thanks for stopping by!

    Quote Originally Posted by SilentBob187 View Post
    ahem...

    Gentlemen.

    There are two things missing from this thread. Me. And:

    Welcome Sir. I knew I could get you back in here... Was it raw raw? Yeah it was dawg.
    SFW and GFH

  9. Quote Originally Posted by Inarius View Post
    Welcome Sir. I knew I could get you back in here... Was it raw raw? Yeah it was dawg.
    BIG ARMS, BRAH!

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. Quote Originally Posted by SilentBob187 View Post
    ahem...

    Gentlemen.

    There are two things missing from this thread. Me. And:

    WTF?!?!?!?!? Silent Bob is out of hiding?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  11. Quote Originally Posted by Inarius View Post
    Leg and lower back day
    Dynamic Warmups save lives.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  12. Quote Originally Posted by SilentBob187 View Post
    Dynamic Warmups save lives.


    Jim Wendler warms up a different way...
    SFW and GFH

  13. Sucky Bench Day

    Going into the gym I felt empty... Needed to get some more carbs in but I just didn't have the time or resources at work today.

    My lower back and legs are extremely sore from my workout yesterday. Ideally I would have taken tonight off and do this workout tomorrow night but some times life intervenes and you have to make things work.

    Bench Press
    135 x10
    135 x10
    225 x8
    225 x8 (here I thought to myself... this is going well... feeling strong.... didn't last long though)
    275 x3
    275 x3
    315 x2
    335 x2 (barely squeaked out the second rep)
    315 x2
    225 x10

    Incline DB bench
    85 x10
    100 x10
    110 x5
    75 x10

    Cable Flies 4 sets of 10

    front raises
    4 sets of 8

    My bench technique felt off all night... My lower back soreness hindered my bench tonight. There's always next week.

    Weight last night before bed:
    254lbs
    SFW and GFH

  14. I guess you should have taken a moment to warmup. Mighty Yield.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  15. Taking today off. Back day tomorrow. Poker night tonight.
    SFW and GFH

  16. Good stuff in here so far Brother, SB What's up man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Good stuff in here so far Brother, SB What's up man!
    Just doing my thing. Working, working out. Diet has gone to hell but winter's coming so it's all gravy. Still able to hit my marks on pullups so I can't complain.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  18. Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.
    SFW and GFH

  19. Quote Originally Posted by Inarius View Post
    Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. Not like it's set in stone bubba. I have a feeling it will get real tomorrow.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by Inarius View Post
    Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.
    Like AZ said, you're gonna even more rested, more recovered, and vicious. I predict a killer workout tomorrow.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. Quote Originally Posted by metroba View Post
    Like AZ said, you're gonna even more rested, more recovered, and vicious. I predict a killer workout tomorrow.
    thats what im sayin! more motivation to break a new PR

  23. Warrior Mindset = Check
    Adequate Recovery = Check
    One sick workout on the way = CHECK!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Thanks for all the kind words fellas... I've been playing this pretty close to the chest but I guess its not really that big of a deal... I'm trying to buy my first house and had to meet with my realtor last night.

    Back night

    BB rows
    135 x10
    135 x10
    185 x10
    185 x8
    225 x8
    225 x5

    pull ups
    x5 x3 x5 x5

    t bar row machine thinger
    1 plate x12
    2 plates x12
    3 plates x8
    3 plates x7 , drop to 2 plates, 6, drop to 1 plate, 10

    lat pull down
    4 sets of 10 reps

    face pulls 3 sets of 12

    bent over rear lat raises
    2 sets
    35 x8 drop to 25 x8

    nautilus pull over machine thing
    2 plates x15
    4 plates x12 (3 sets)
    SFW and GFH

  25. GL with the new homestead bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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