Power and Size: Inarius Returns

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  1. dat under bite!


  2. Quote Originally Posted by AZMIDLYF View Post
    Holy terror...a monster!! Love the markings too. What's her name?
    Roxie. She's the friendliest dog I've ever known. She wants to meet everyone and say hello. She won't be done growing until she hits about 2 years old. She won't get much taller but she'll get thicker and beefier.
    SFW and GFH
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  3. Nice lifts, nice to see someone about the same height and weight as me doing powerlifting here. Keep it up

  4. You train today?

  5. Quote Originally Posted by metroba
    You train today?
    No today is off. Tomorrow is lower body. Today was groceries and cooking
    SFW and GFH
    •   
       


  6. Lower body day

    Food:
    Breakfast: 60g of P
    Protein Bar
    3 Scoops Muscle Milk

    Lunch: 70g of P
    2 chicken breasts, 3 cups of rice

    Snack: 60g of P
    3 Scoops Muscle Milk, 2 Apples

    Dinner: 60g of P
    1 Large Chicken Breast (3/4lb), 1/2 cup of rice (uncooked...) so about 1.5 cups cooked.
    SFW and GFH

  7. Killer lower body workout bubba!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by AZMIDLYF View Post
    Killer lower body workout bubba!!
    I'm working on it... Having trouble uploading the vid of my squat to youtube... Check back in a few
    SFW and GFH

  9. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  10. Leg and lower back day

    Deadlifts using kilo bumper plates
    Weights are not w/bar weight factored in...
    50kg x 5
    50kg x 5
    100kg x5
    100kg x5
    140kg x5
    180kg x3 (442ish lbs) * No belt
    210kg x1 (508 lbs) * Add Belt
    210kg x1 (508 lbs) * Belted
    180kg x3 (442ish lbs) *Belted

    SKWATS
    135 x10
    135 x10
    225 x5
    225 x5
    315 x3 * add belt and neoprene knee sleeves
    365 x3
    405 x1 (video)



    Single Leg Press
    1 plate (these are per side) x10
    2 plates x8
    3 plates x8

    3 plates x20 (both legs same time)
    SFW and GFH

  11. Sick depth on that champ. Popped right up out of the hole, had a sticking point 1/4 way up and then pushed on thru. Nice!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Quote Originally Posted by AZMIDLYF View Post
    Sick depth on that champ. Popped right up out of the hole, had a sticking point 1/4 way up and then pushed on thru. Nice!
    Yeah and it was after pulling some heavy weight... I think I was good for about 20 more lbs today and maybe a little bit more when I'm fresh. I'm going to hopefully start moving my raw squat up into the mid 400's here soon.
    SFW and GFH

  13. Fresh would change the whole scenario for sure. Mid 4s should be no problem.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Nice job, my dood!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. wow, I havent seen a few of these names in years!!! Metroba just popped up a few months ago and now Inarius! I'll get updated on this for sure.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  16. ahem...

    Gentlemen.

    There are two things missing from this thread. Me. And:

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  17. I feel so warm and fuzzy right now. Some of my favorite people in this thread. So glad to be back.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Quote Originally Posted by AZMIDLYF View Post
    Fresh would change the whole scenario for sure. Mid 4s should be no problem.
    I hope so... 500lb raw squat with just a belt would be pretty killer...

    Quote Originally Posted by metroba View Post
    Nice job, my dood!
    Thanks brah!

    Quote Originally Posted by p5sky View Post
    wow, I havent seen a few of these names in years!!! Metroba just popped up a few months ago and now Inarius! I'll get updated on this for sure.
    Welcome brother! Thanks for stopping by!

    Quote Originally Posted by SilentBob187 View Post
    ahem...

    Gentlemen.

    There are two things missing from this thread. Me. And:

    Welcome Sir. I knew I could get you back in here... Was it raw raw? Yeah it was dawg.
    SFW and GFH

  19. Quote Originally Posted by Inarius View Post
    Welcome Sir. I knew I could get you back in here... Was it raw raw? Yeah it was dawg.
    BIG ARMS, BRAH!

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. Quote Originally Posted by SilentBob187 View Post
    ahem...

    Gentlemen.

    There are two things missing from this thread. Me. And:

    WTF?!?!?!?!? Silent Bob is out of hiding?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  21. Quote Originally Posted by Inarius View Post
    Leg and lower back day
    Dynamic Warmups save lives.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  22. Quote Originally Posted by SilentBob187 View Post
    Dynamic Warmups save lives.


    Jim Wendler warms up a different way...
    SFW and GFH

  23. Sucky Bench Day

    Going into the gym I felt empty... Needed to get some more carbs in but I just didn't have the time or resources at work today.

    My lower back and legs are extremely sore from my workout yesterday. Ideally I would have taken tonight off and do this workout tomorrow night but some times life intervenes and you have to make things work.

    Bench Press
    135 x10
    135 x10
    225 x8
    225 x8 (here I thought to myself... this is going well... feeling strong.... didn't last long though)
    275 x3
    275 x3
    315 x2
    335 x2 (barely squeaked out the second rep)
    315 x2
    225 x10

    Incline DB bench
    85 x10
    100 x10
    110 x5
    75 x10

    Cable Flies 4 sets of 10

    front raises
    4 sets of 8

    My bench technique felt off all night... My lower back soreness hindered my bench tonight. There's always next week.

    Weight last night before bed:
    254lbs
    SFW and GFH

  24. I guess you should have taken a moment to warmup. Mighty Yield.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. Taking today off. Back day tomorrow. Poker night tonight.
    SFW and GFH

  26. Good stuff in here so far Brother, SB What's up man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. Quote Originally Posted by MrKleen73 View Post
    Good stuff in here so far Brother, SB What's up man!
    Just doing my thing. Working, working out. Diet has gone to hell but winter's coming so it's all gravy. Still able to hit my marks on pullups so I can't complain.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  28. Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.
    SFW and GFH

  29. Quote Originally Posted by Inarius View Post
    Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  30. Not like it's set in stone bubba. I have a feeling it will get real tomorrow.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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