Power and Size: Inarius Returns

[Inarius]

Did you do the AZ presses?

Yeah I did them sitting on the ground for 3 sets and then I moved to doing them on a flat bench. I liked the flat bench version better because i could tuck my legs behind me... Felt a little awkward having them floating out in front of me when I was sitting on the floor.

[AZMIDLYF]

That's the point...no leg support to help drive or balance with. Core strength and shoulders is all you have. I hated them at first because of the awkwardness but my form is getting better and the weights are climbing.

[Inarius]

That's the point...no leg support to help drive or balance with. Core strength and shoulders is all you have. I hated them at first because of the awkwardness but my form is getting better and the weights are climbing.

Right, my hamstrings were just real tight and it made it weird to sit like that. I did like them. Next time try them on a flat bench too and see what you think.

2 days off and then back at it again on Monday. Nothing planned this weekend but a little R and R...

[AZMIDLYF]

I will give those a run. Weather cool here so the yard will get some much needed TLC this weekend. Have a good one big man.

[Inarius]

I will give those a run. Weather cool here so the yard will get some much needed TLC this weekend. Have a good one big man.

Weather is cooling off up here too... High of 50. Snow will be coming soon.

Saturday Morning Cardio

Leisurely Stroll with the dog
1 mile
25 min.

[Inarius]

in case you don't know who ben seath is...

[Inarius]

This morning.

[AZMIDLYF]

+4 lbs?

[Inarius]

+4 lbs?

Give or take... I was wearing a pair of sweat pants... I weighed myself without them too and I was almost exactly 1 lb lighter so I'm around 253.

Last time I weighed myself was 2 weeks ago after being sick for 3 days and I was 246...

I normally don't weigh myself but every few weeks I get curious and jump on the scale.

[metroba]

Give or take... I was wearing a pair of sweat pants... I weighed myself without them too and I was almost exactly 1 lb lighter so I'm around 253. Last time I weighed myself was 2 weeks ago after being sick for 3 days and I was 246... I normally don't weigh myself but every few weeks I get curious and jump on the scale.

LIGHT WEEIGHT!

[AZMIDLYF]

I don't even own a scale. Lol

[Inarius]

I don't even own a scale. Lol

Ha i bought one a while back because i didn't trust the one in the gym.

[y0lked]

Ha i bought one a while back because i didn't trust the one in the gym.

I don't either but it's the only one I use so it's percent error is a constant. Lol who puts a scale on 4x4 tile?

[Inarius]

I don't either but it's the only one I use so it's percent error is a constant. Lol who puts a scale on 4x4 tile?

The scale at my gym was always abused. People and their kids were always just beating the **** out of it so I never really used it because it was one of the old sliding scales. I felt that it'd be off a considerable amount after being beat around so much. The tile is the floor of the bathroom in my apartment...

[y0lked]

Oh makes sense. I bought a Walmart scale for 20 bucks back in the day, man was that an epic failure. Was inconsistent each time I stepped on it lol.

Prescribe me a pre-bed bulking meal so you don't out weigh me by 70lbs lol

[Inarius]

Oh makes sense. I bought a Walmart scale for 20 bucks back in the day, man was that an epic failure. Was inconsistent each time I stepped on it lol.

Prescribe me a pre-bed bulking meal so you don't out weigh me by 70lbs lol

To be honest, I've never really worried too awful much about pre bed meals... I've always been pretty lax about my nutrition and for the most part, I just use common sense about what to eat....

but since you wanted a bulking meal pre bed here you go.... Ice cream was always my go to bed time snack as a kid. I absolutely love the stuff so when I was bulking I would take 2-3 scoops of protein and mix it with some partially melted ice cream and mix it up. It makes like a protein ice cream paste mixture. Good stuff. Depending on the flavors I used, I would add some peanut butter in there too from time to time. Makes a good pre bed treat.

[metroba]

To be honest, I've never really worried too awful much about pre bed meals... I've always been pretty lax about my nutrition and for the most part, I just use common sense about what to eat....but since you wanted a bulking meal pre bed here you go.... Ice cream was always my go to bed time snack as a kid. I absolutely love the stuff so when I was bulking I would take 2-3 scoops of protein and mix it with some partially melted ice cream and mix it up. It makes like a protein ice cream paste mixture. Good stuff. Depending on the flavors I used, I would add some peanut butter in there too from time to time. Makes a good pre bed treat.

Also, a healthier choice would be to substitute the ice cream with Greek Yogurt. My last meal is 1.5 cups Greek Yogurt (high in protein), 1 scoop Lipotropic protein, 2-3 tbs of PB. Its fuggin delicious.

[CountryLiftin]

In this biatch.

[y0lked]

Also, a healthier choice would be to substitute the ice cream with Greek Yogurt. My last meal is 1.5 cups Greek Yogurt (high in protein), 1 scoop Lipotropic protein, 2-3 tbs of PB. Its fuggin delicious.

this is immediately what i thought of when you posted that inarius.


your lucky, i have to have my nutrition 100% down or else i wont gain an ounce no matter how hard i train.

[Inarius]

Also, a healthier choice would be to substitute the ice cream with Greek Yogurt. My last meal is 1.5 cups Greek Yogurt (high in protein), 1 scoop Lipotropic protein, 2-3 tbs of PB. Its fuggin delicious.

Yogurt is gross

In this biatch.

Welcome!

this is immediately what i thought of when you posted that inarius.


your lucky, i have to have my nutrition 100% down or else i wont gain an ounce no matter how hard i train.

I started out at 170lbs. It's been a long road and now that I have a solid base, I haven't been taking my nutrition as seriously but it will soon become a big focus again when I start training for another meet. You remind me a lot of my college roommate, Orbitron. He subbed in a few pages ago... he always had a hard time gaining weight. I got him to start drinking 2 glasses of milk with each meal and eat a little dirtier and he was eventually able to put on a few lbs.