Power and Size: Inarius Returns - AnabolicMinds.com - Page 3

Power and Size: Inarius Returns

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  1. Inarius's Avatar
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    These are for countryliftin

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    SFW and GFH

  2. Inarius's Avatar
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    The beginning...Now:
    SFW and GFH
  3. Inarius's Avatar
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    I have a few lbs of fat I could shed I suppose

    Also if anyone is curious... I am still natty and I've been into this for about 5 years now seriously.
    SFW and GFH
    •   
       

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    Beast!
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    Quote Originally Posted by Inarius View Post
    I started out at 170lbs. It's been a long road and now that I have a solid base, I haven't been taking my nutrition as seriously but it will soon become a big focus again when I start training for another meet. You remind me a lot of my college roommate, Orbitron. He subbed in a few pages ago... he always had a hard time gaining weight. I got him to start drinking 2 glasses of milk with each meal and eat a little dirtier and he was eventually able to put on a few lbs.
    ha ha yea actually i did that. i was drinking about 2/3-1 gallon of whole milk and eating 2 cheat meals a day along with pounds of ground beef and turkey bacon..... still didnt gain. my body needs quality not quantity. i have the fastest metabolism!
  6. CountryLiftin's Avatar
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    Nice, jeep looks good

    Transformation is awesome too man, your a workhorse now. Don't even shed too much weight, you get so weak. I cut 30 on my last cut, and I'm not recomping like 10 of that back.

    Lifts are strong, good work.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by y0lked View Post
    ha ha yea actually i did that. i was drinking about 2/3-1 gallon of whole milk and eating 2 cheat meals a day along with pounds of ground beef and turkey bacon..... still didnt gain. my body needs quality not quantity. i have the fastest metabolism!
    Get the daily protein amount constant and then add in anything else. There is no mystery here bubba. You just aren't getting enough cals. The quality/quantity determines what the results look like.


    On another note, is your dog a bulldog/boxer mix Inarius? Awesome looking dog bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    Get the daily protein amount constant and then add in anything else. There is no mystery here bubba. You just aren't getting enough cals. The quality/quantity determines what the results look like.

    On another note, is your dog a bulldog/boxer mix Inarius? Awesome looking dog bubba.
    Oh I got it now man! Just have to learn my body like everyone else.

    Man you got big no wonder your throwing around heavy weight. Im not going in that direction tho, aesthetics for me!
  9. Inarius's Avatar
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    Quote Originally Posted by AZMIDLYF

    Get the daily protein amount constant and then add in anything else. There is no mystery here bubba. You just aren't getting enough cals. The quality/quantity determines what the results look like.

    On another note, is your dog a bulldog/boxer mix Inarius? Awesome looking dog bubba.
    She's an olde english bulldogge. 75lbs at 10 months old. Shes gonna be a beast.
    Attached Images Attached Images  
    SFW and GFH
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    Holy terror...a monster!! Love the markings too. What's her name?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    dat under bite!
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    Quote Originally Posted by AZMIDLYF View Post
    Holy terror...a monster!! Love the markings too. What's her name?
    Roxie. She's the friendliest dog I've ever known. She wants to meet everyone and say hello. She won't be done growing until she hits about 2 years old. She won't get much taller but she'll get thicker and beefier.
    SFW and GFH
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    Nice lifts, nice to see someone about the same height and weight as me doing powerlifting here. Keep it up
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    You train today?
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    Quote Originally Posted by metroba
    You train today?
    No today is off. Tomorrow is lower body. Today was groceries and cooking
    SFW and GFH
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    Lower body day

    Food:
    Breakfast: 60g of P
    Protein Bar
    3 Scoops Muscle Milk

    Lunch: 70g of P
    2 chicken breasts, 3 cups of rice

    Snack: 60g of P
    3 Scoops Muscle Milk, 2 Apples

    Dinner: 60g of P
    1 Large Chicken Breast (3/4lb), 1/2 cup of rice (uncooked...) so about 1.5 cups cooked.
    SFW and GFH
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    Killer lower body workout bubba!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Killer lower body workout bubba!!
    I'm working on it... Having trouble uploading the vid of my squat to youtube... Check back in a few
    SFW and GFH
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Leg and lower back day

    Deadlifts using kilo bumper plates
    Weights are not w/bar weight factored in...
    50kg x 5
    50kg x 5
    100kg x5
    100kg x5
    140kg x5
    180kg x3 (442ish lbs) * No belt
    210kg x1 (508 lbs) * Add Belt
    210kg x1 (508 lbs) * Belted
    180kg x3 (442ish lbs) *Belted

    SKWATS
    135 x10
    135 x10
    225 x5
    225 x5
    315 x3 * add belt and neoprene knee sleeves
    365 x3
    405 x1 (video)



    Single Leg Press
    1 plate (these are per side) x10
    2 plates x8
    3 plates x8

    3 plates x20 (both legs same time)
    SFW and GFH
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    Sick depth on that champ. Popped right up out of the hole, had a sticking point 1/4 way up and then pushed on thru. Nice!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Sick depth on that champ. Popped right up out of the hole, had a sticking point 1/4 way up and then pushed on thru. Nice!
    Yeah and it was after pulling some heavy weight... I think I was good for about 20 more lbs today and maybe a little bit more when I'm fresh. I'm going to hopefully start moving my raw squat up into the mid 400's here soon.
    SFW and GFH
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    Fresh would change the whole scenario for sure. Mid 4s should be no problem.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Nice job, my dood!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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    wow, I havent seen a few of these names in years!!! Metroba just popped up a few months ago and now Inarius! I'll get updated on this for sure.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    ahem...

    Gentlemen.

    There are two things missing from this thread. Me. And:

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    I feel so warm and fuzzy right now. Some of my favorite people in this thread. So glad to be back.
    Body Performance Solutions
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  28. Inarius's Avatar
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    Quote Originally Posted by AZMIDLYF View Post
    Fresh would change the whole scenario for sure. Mid 4s should be no problem.
    I hope so... 500lb raw squat with just a belt would be pretty killer...

    Quote Originally Posted by metroba View Post
    Nice job, my dood!
    Thanks brah!

    Quote Originally Posted by p5sky View Post
    wow, I havent seen a few of these names in years!!! Metroba just popped up a few months ago and now Inarius! I'll get updated on this for sure.
    Welcome brother! Thanks for stopping by!

    Quote Originally Posted by SilentBob187 View Post
    ahem...

    Gentlemen.

    There are two things missing from this thread. Me. And:

    Welcome Sir. I knew I could get you back in here... Was it raw raw? Yeah it was dawg.
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    Welcome Sir. I knew I could get you back in here... Was it raw raw? Yeah it was dawg.
    BIG ARMS, BRAH!

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    ahem...

    Gentlemen.

    There are two things missing from this thread. Me. And:

    WTF?!?!?!?!? Silent Bob is out of hiding?
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by Inarius View Post
    Leg and lower back day
    Dynamic Warmups save lives.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Dynamic Warmups save lives.


    Jim Wendler warms up a different way...
    SFW and GFH
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    Sucky Bench Day

    Going into the gym I felt empty... Needed to get some more carbs in but I just didn't have the time or resources at work today.

    My lower back and legs are extremely sore from my workout yesterday. Ideally I would have taken tonight off and do this workout tomorrow night but some times life intervenes and you have to make things work.

    Bench Press
    135 x10
    135 x10
    225 x8
    225 x8 (here I thought to myself... this is going well... feeling strong.... didn't last long though)
    275 x3
    275 x3
    315 x2
    335 x2 (barely squeaked out the second rep)
    315 x2
    225 x10

    Incline DB bench
    85 x10
    100 x10
    110 x5
    75 x10

    Cable Flies 4 sets of 10

    front raises
    4 sets of 8

    My bench technique felt off all night... My lower back soreness hindered my bench tonight. There's always next week.

    Weight last night before bed:
    254lbs
    SFW and GFH
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    I guess you should have taken a moment to warmup. Mighty Yield.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  35. Inarius's Avatar
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    Taking today off. Back day tomorrow. Poker night tonight.
    SFW and GFH
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    Good stuff in here so far Brother, SB What's up man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    Good stuff in here so far Brother, SB What's up man!
    Just doing my thing. Working, working out. Diet has gone to hell but winter's coming so it's all gravy. Still able to hit my marks on pullups so I can't complain.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  38. Inarius's Avatar
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    Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    Life got in the way of my training session tonight. Back day was pushed until tomorrow. All is well. Just have to make up for that extra rest day with some heavy barbell rows.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Not like it's set in stone bubba. I have a feeling it will get real tomorrow.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  

  
 

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