Power and Size: Inarius Returns

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  1. Quote Originally Posted by metroba
    Are nose bleeds this common in Power Lifting? Doesn't sound arrogant at all, man. If anything you sound humble. Keep killing it, man. You are more than a mere mortal in my eyes
    Nose bleeds are common for powerlifters with high blood pressure that are moving a ton weight.
    SFW and GFH


  2. I watched a vid of Justin Harris DL'ing and he had blood coming out of his forehead from a blood vessel. Crazy pressure!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by AZMIDLYF
    I watched a vid of Justin Harris DL'ing and he had blood coming out of his forehead from a blood vessel. Crazy pressure!
    Justin Harris is a beast and one of my all time favorite bodybuilder/powerlifters. Its a shame about his injuries and nerve damage.
    SFW and GFH

  4. Yeah,I was really looking forward to watching him tear it up. His buddy Steve Kuclo is making some waves in BB'ing now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. That makes sense that nose bleeds would ensue high blood pressure. I can only imagine test + heavy loads. BP must be atrocious.
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  6. Quote Originally Posted by AZMIDLYF
    Yeah,I was really looking forward to watching him tear it up. His buddy Steve Kuclo is making some waves in BB'ing now.
    Yeah kuclo is awesome. I met him last year. Real great guy. Emt and pro bodybuilder.



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    SFW and GFH

  7. Quote Originally Posted by metroba
    That makes sense that nose bleeds would ensue high blood pressure. I can only imagine test + heavy loads. BP must be atrocious.
    Exactly.
    SFW and GFH

  8. Today I trained my shoulders... and my arm meat

    Barbell Presses Seated w/ legs in front
    bar x10
    bar x10
    95 x8
    135 x5
    135 x5

    Barbell Presses sitting on a flat bench
    135 x5
    135 x5
    135 x5

    standing military presses (definitely wore out here)
    135 x6
    135 x6

    Standing DB side raises
    20 x10
    30 x10
    30 x10
    30 x10

    Db Front Raises
    20 x10
    30 x10
    30 x10
    30 x10

    Close grip bench
    135 x10
    135 x10
    225 x5 (shoulder felt a little funny so I stopped and moved on)

    Rope push downs
    4 sets of 12

    Barbell Curls in the squat rack
    65 x12
    85 x12
    85 x12
    85 x12
    Lots of dudes mean mugging me for this one but theres 4 racks in my gym and no other place to curl with a straight bar. One guy made it clear he wanted me to move... when I was done he quarter squatted 185 for a few ugly reps. In my defense, theres 4 racks and one guy was taking up 2 of them so he should've been the one to move... Also I was there for less than 5 minutes.

    db skull crushers... also known as rolling db tricep extensions
    40's x10
    50's x8
    50's x8
    50's x6 (failure) + 1 sets of one arm over head extensions w/ a 35 to failure to just blow em out

    DB hammer curls
    40s x10
    45s x10
    50s x8
    50s x8
    50s x6 drop to 40s xfailure

    Conditioning work:
    1 set of tire flips with 300+ tire

    2 sets of prowler pushes loaded up with 225 worth of plates

    2 sets of heavy bag carries

    all in all it was an ok day. Vascularity was up... which was strange to see....

    anyway here's a cool song:

    SFW and GFH

  9. Did you do the AZ presses?
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  10. Quote Originally Posted by metroba View Post
    Did you do the AZ presses?
    Yeah I did them sitting on the ground for 3 sets and then I moved to doing them on a flat bench. I liked the flat bench version better because i could tuck my legs behind me... Felt a little awkward having them floating out in front of me when I was sitting on the floor.
    SFW and GFH

  11. That's the point...no leg support to help drive or balance with. Core strength and shoulders is all you have. I hated them at first because of the awkwardness but my form is getting better and the weights are climbing.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Quote Originally Posted by AZMIDLYF View Post
    That's the point...no leg support to help drive or balance with. Core strength and shoulders is all you have. I hated them at first because of the awkwardness but my form is getting better and the weights are climbing.
    Right, my hamstrings were just real tight and it made it weird to sit like that. I did like them. Next time try them on a flat bench too and see what you think.

    2 days off and then back at it again on Monday. Nothing planned this weekend but a little R and R...
    SFW and GFH

  13. I will give those a run. Weather cool here so the yard will get some much needed TLC this weekend. Have a good one big man.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Quote Originally Posted by AZMIDLYF View Post
    I will give those a run. Weather cool here so the yard will get some much needed TLC this weekend. Have a good one big man.
    Weather is cooling off up here too... High of 50. Snow will be coming soon.

    Saturday Morning Cardio

    Leisurely Stroll with the dog
    1 mile
    25 min.
    SFW and GFH

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    in case you don't know who ben seath is...

    SFW and GFH

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    This morning.
    SFW and GFH

  17. +4 lbs?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF View Post
    +4 lbs?
    Give or take... I was wearing a pair of sweat pants... I weighed myself without them too and I was almost exactly 1 lb lighter so I'm around 253.

    Last time I weighed myself was 2 weeks ago after being sick for 3 days and I was 246...

    I normally don't weigh myself but every few weeks I get curious and jump on the scale.
    SFW and GFH

  19. Quote Originally Posted by Inarius View Post
    Give or take... I was wearing a pair of sweat pants... I weighed myself without them too and I was almost exactly 1 lb lighter so I'm around 253. Last time I weighed myself was 2 weeks ago after being sick for 3 days and I was 246... I normally don't weigh myself but every few weeks I get curious and jump on the scale.
    LIGHT WEEIGHT!

  20. I don't even own a scale. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF
    I don't even own a scale. Lol
    Ha i bought one a while back because i didn't trust the one in the gym.
    SFW and GFH

  22. Quote Originally Posted by Inarius

    Ha i bought one a while back because i didn't trust the one in the gym.
    I don't either but it's the only one I use so it's percent error is a constant. Lol who puts a scale on 4x4 tile?

  23. Quote Originally Posted by y0lked View Post
    I don't either but it's the only one I use so it's percent error is a constant. Lol who puts a scale on 4x4 tile?
    The scale at my gym was always abused. People and their kids were always just beating the **** out of it so I never really used it because it was one of the old sliding scales. I felt that it'd be off a considerable amount after being beat around so much. The tile is the floor of the bathroom in my apartment...
    SFW and GFH

  24. Oh makes sense. I bought a Walmart scale for 20 bucks back in the day, man was that an epic failure. Was inconsistent each time I stepped on it lol.

    Prescribe me a pre-bed bulking meal so you don't out weigh me by 70lbs lol
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