Power and Size: Inarius Returns

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    Quote Originally Posted by AZMIDLYF View Post
    That's crazy!! Those reps were just fluid as hell. What is his max? I also feel those spotters were a joke. They need to be a lot more involved with the attention.
    Eric Lilliebridge is a beast. He's trying to a 2300lb raw total on Nov 3rd at SuperTraining Gym.

    Here's some more of him...

    SFW and GFH

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    SFW and GFH
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    Stan Efferding, Dan green, and Eric Spoto will be lifting there as well...

    SFW and GFH
    •   
       

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    Eric Spoto

    SFW and GFH
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    Wow is all I have to say. Lilliebridge uses a very narrow stance for squats and bench. Guy is a beast! Got your work cut out for ya bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Wow is all I have to say. Lilliebridge uses a very narrow stance for squats and bench. Guy is a beast! Got your work cut out for ya bubba.
    Haha he's trying to set the all time world record for a raw total. I'll just keep moving my little dinky weights and maybe some day I'll be strong
    SFW and GFH
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    Bubba you is already stongz! Just not world record setting yet.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    i love watching his lats when he benches.... true powerlifter
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    Quote Originally Posted by AZMIDLYF View Post
    Bubba you is already stongz! Just not world record setting yet.
    Thanks man. It really means a lot... I've always had a twisted definition of what strong is... When I first started lifting I thought that a solid 135 bench for 5 reps was strong and if you could squat 225 you were more than a mere mortal. A little bit later once I tackled these obstacles the bar was raised... to a 185lb bench and a 275lb squat... and the story continues on and on... after each weight I conquered I could always look to someone else that was doing more and say... wow that guys strong... thats what I want to do next. I'll never forget that in college I met a guy who all of my friends said was the strongest kid they've ever met because he benched 225 for 3 sets of 10. That was engraved in my mind and I knew I'd never be considered strong until I could do that... Now I can hit 225 for 20 and the bar just keeps getting raised. I've never really taken much time to think about how strong I am compared to someone weaker than me because I always want to see the next finish line and the next goal...I also didn't intend this post to sound arrogant or elitist in anyway... I greatly value your opinion and your kind words do mean a lot to me. Thanks.
    SFW and GFH
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    Are nose bleeds this common in Power Lifting?
    Quote Originally Posted by Inarius View Post
    Thanks man. It really means a lot... I've always had a twisted definition of what strong is... When I first started lifting I thought that a solid 135 bench for 5 reps was strong and if you could squat 225 you were more than a mere mortal. A little bit later once I tackled these obstacles the bar was raised... to a 185lb bench and a 275lb squat... and the story continues on and on... after each weight I conquered I could always look to someone else that was doing more and say... wow that guys strong... thats what I want to do next. I'll never forget that in college I met a guy who all of my friends said was the strongest kid they've ever met because he benched 225 for 3 sets of 10. That was engraved in my mind and I knew I'd never be considered strong until I could do that... Now I can hit 225 for 20 and the bar just keeps getting raised. I've never really taken much time to think about how strong I am compared to someone weaker than me because I always want to see the next finish line and the next goal...I also didn't intend this post to sound arrogant or elitist in anyway... I greatly value your opinion and your kind words do mean a lot to me. Thanks.
    Doesn't sound arrogant at all, man. If anything you sound humble. Keep killing it, man. You are more than a mere mortal in my eyes
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    Quote Originally Posted by metroba
    Are nose bleeds this common in Power Lifting? Doesn't sound arrogant at all, man. If anything you sound humble. Keep killing it, man. You are more than a mere mortal in my eyes
    Nose bleeds are common for powerlifters with high blood pressure that are moving a ton weight.
    SFW and GFH
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    I watched a vid of Justin Harris DL'ing and he had blood coming out of his forehead from a blood vessel. Crazy pressure!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    I watched a vid of Justin Harris DL'ing and he had blood coming out of his forehead from a blood vessel. Crazy pressure!
    Justin Harris is a beast and one of my all time favorite bodybuilder/powerlifters. Its a shame about his injuries and nerve damage.
    SFW and GFH
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    Yeah,I was really looking forward to watching him tear it up. His buddy Steve Kuclo is making some waves in BB'ing now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    That makes sense that nose bleeds would ensue high blood pressure. I can only imagine test + heavy loads. BP must be atrocious.
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    Quote Originally Posted by AZMIDLYF
    Yeah,I was really looking forward to watching him tear it up. His buddy Steve Kuclo is making some waves in BB'ing now.
    Yeah kuclo is awesome. I met him last year. Real great guy. Emt and pro bodybuilder.



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    SFW and GFH
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    Quote Originally Posted by metroba
    That makes sense that nose bleeds would ensue high blood pressure. I can only imagine test + heavy loads. BP must be atrocious.
    Exactly.
    SFW and GFH
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    Today I trained my shoulders... and my arm meat

    Barbell Presses Seated w/ legs in front
    bar x10
    bar x10
    95 x8
    135 x5
    135 x5

    Barbell Presses sitting on a flat bench
    135 x5
    135 x5
    135 x5

    standing military presses (definitely wore out here)
    135 x6
    135 x6

    Standing DB side raises
    20 x10
    30 x10
    30 x10
    30 x10

    Db Front Raises
    20 x10
    30 x10
    30 x10
    30 x10

    Close grip bench
    135 x10
    135 x10
    225 x5 (shoulder felt a little funny so I stopped and moved on)

    Rope push downs
    4 sets of 12

    Barbell Curls in the squat rack
    65 x12
    85 x12
    85 x12
    85 x12
    Lots of dudes mean mugging me for this one but theres 4 racks in my gym and no other place to curl with a straight bar. One guy made it clear he wanted me to move... when I was done he quarter squatted 185 for a few ugly reps. In my defense, theres 4 racks and one guy was taking up 2 of them so he should've been the one to move... Also I was there for less than 5 minutes.

    db skull crushers... also known as rolling db tricep extensions
    40's x10
    50's x8
    50's x8
    50's x6 (failure) + 1 sets of one arm over head extensions w/ a 35 to failure to just blow em out

    DB hammer curls
    40s x10
    45s x10
    50s x8
    50s x8
    50s x6 drop to 40s xfailure

    Conditioning work:
    1 set of tire flips with 300+ tire

    2 sets of prowler pushes loaded up with 225 worth of plates

    2 sets of heavy bag carries

    all in all it was an ok day. Vascularity was up... which was strange to see....

    anyway here's a cool song:

    SFW and GFH
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    Did you do the AZ presses?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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    Quote Originally Posted by metroba View Post
    Did you do the AZ presses?
    Yeah I did them sitting on the ground for 3 sets and then I moved to doing them on a flat bench. I liked the flat bench version better because i could tuck my legs behind me... Felt a little awkward having them floating out in front of me when I was sitting on the floor.
    SFW and GFH
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    That's the point...no leg support to help drive or balance with. Core strength and shoulders is all you have. I hated them at first because of the awkwardness but my form is getting better and the weights are climbing.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    That's the point...no leg support to help drive or balance with. Core strength and shoulders is all you have. I hated them at first because of the awkwardness but my form is getting better and the weights are climbing.
    Right, my hamstrings were just real tight and it made it weird to sit like that. I did like them. Next time try them on a flat bench too and see what you think.

    2 days off and then back at it again on Monday. Nothing planned this weekend but a little R and R...
    SFW and GFH
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    I will give those a run. Weather cool here so the yard will get some much needed TLC this weekend. Have a good one big man.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I will give those a run. Weather cool here so the yard will get some much needed TLC this weekend. Have a good one big man.
    Weather is cooling off up here too... High of 50. Snow will be coming soon.

    Saturday Morning Cardio

    Leisurely Stroll with the dog
    1 mile
    25 min.
    SFW and GFH
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    in case you don't know who ben seath is...

    SFW and GFH
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    This morning.
    SFW and GFH
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    +4 lbs?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    +4 lbs?
    Give or take... I was wearing a pair of sweat pants... I weighed myself without them too and I was almost exactly 1 lb lighter so I'm around 253.

    Last time I weighed myself was 2 weeks ago after being sick for 3 days and I was 246...

    I normally don't weigh myself but every few weeks I get curious and jump on the scale.
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    Give or take... I was wearing a pair of sweat pants... I weighed myself without them too and I was almost exactly 1 lb lighter so I'm around 253. Last time I weighed myself was 2 weeks ago after being sick for 3 days and I was 246... I normally don't weigh myself but every few weeks I get curious and jump on the scale.
    LIGHT WEEIGHT!
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    I don't even own a scale. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    I don't even own a scale. Lol
    Ha i bought one a while back because i didn't trust the one in the gym.
    SFW and GFH
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    Quote Originally Posted by Inarius

    Ha i bought one a while back because i didn't trust the one in the gym.
    I don't either but it's the only one I use so it's percent error is a constant. Lol who puts a scale on 4x4 tile?
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    Quote Originally Posted by y0lked View Post
    I don't either but it's the only one I use so it's percent error is a constant. Lol who puts a scale on 4x4 tile?
    The scale at my gym was always abused. People and their kids were always just beating the **** out of it so I never really used it because it was one of the old sliding scales. I felt that it'd be off a considerable amount after being beat around so much. The tile is the floor of the bathroom in my apartment...
    SFW and GFH
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    Oh makes sense. I bought a Walmart scale for 20 bucks back in the day, man was that an epic failure. Was inconsistent each time I stepped on it lol.

    Prescribe me a pre-bed bulking meal so you don't out weigh me by 70lbs lol
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    Quote Originally Posted by y0lked View Post
    Oh makes sense. I bought a Walmart scale for 20 bucks back in the day, man was that an epic failure. Was inconsistent each time I stepped on it lol.

    Prescribe me a pre-bed bulking meal so you don't out weigh me by 70lbs lol
    To be honest, I've never really worried too awful much about pre bed meals... I've always been pretty lax about my nutrition and for the most part, I just use common sense about what to eat....

    but since you wanted a bulking meal pre bed here you go.... Ice cream was always my go to bed time snack as a kid. I absolutely love the stuff so when I was bulking I would take 2-3 scoops of protein and mix it with some partially melted ice cream and mix it up. It makes like a protein ice cream paste mixture. Good stuff. Depending on the flavors I used, I would add some peanut butter in there too from time to time. Makes a good pre bed treat.
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    To be honest, I've never really worried too awful much about pre bed meals... I've always been pretty lax about my nutrition and for the most part, I just use common sense about what to eat....but since you wanted a bulking meal pre bed here you go.... Ice cream was always my go to bed time snack as a kid. I absolutely love the stuff so when I was bulking I would take 2-3 scoops of protein and mix it with some partially melted ice cream and mix it up. It makes like a protein ice cream paste mixture. Good stuff. Depending on the flavors I used, I would add some peanut butter in there too from time to time. Makes a good pre bed treat.
    Also, a healthier choice would be to substitute the ice cream with Greek Yogurt. My last meal is 1.5 cups Greek Yogurt (high in protein), 1 scoop Lipotropic protein, 2-3 tbs of PB. Its fuggin delicious.
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    In this biatch.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by metroba View Post
    Also, a healthier choice would be to substitute the ice cream with Greek Yogurt. My last meal is 1.5 cups Greek Yogurt (high in protein), 1 scoop Lipotropic protein, 2-3 tbs of PB. Its fuggin delicious.
    this is immediately what i thought of when you posted that inarius.


    your lucky, i have to have my nutrition 100% down or else i wont gain an ounce no matter how hard i train.
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    Quote Originally Posted by metroba View Post
    Also, a healthier choice would be to substitute the ice cream with Greek Yogurt. My last meal is 1.5 cups Greek Yogurt (high in protein), 1 scoop Lipotropic protein, 2-3 tbs of PB. Its fuggin delicious.
    Yogurt is gross

    Quote Originally Posted by CountryLiftin View Post
    In this biatch.
    Welcome!

    Quote Originally Posted by y0lked View Post
    this is immediately what i thought of when you posted that inarius.


    your lucky, i have to have my nutrition 100% down or else i wont gain an ounce no matter how hard i train.
    I started out at 170lbs. It's been a long road and now that I have a solid base, I haven't been taking my nutrition as seriously but it will soon become a big focus again when I start training for another meet. You remind me a lot of my college roommate, Orbitron. He subbed in a few pages ago... he always had a hard time gaining weight. I got him to start drinking 2 glasses of milk with each meal and eat a little dirtier and he was eventually able to put on a few lbs.
    SFW and GFH
  

  
 

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