Power and Size: Inarius Returns

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  1. First week of meet prep.
    7 weeks out


    Deadlifts
    455 x2
    495 x2
    555 x2
    555 x2

    Video:

    https://instagram.com/p/4fffK7MXKd/

    Swiss bar rows

    135 x10
    185 x10
    225 x10
    225 x8

    Lat pull downs
    3 sets

    Shrugs
    4 sets

    Felt good today for being on limited sleep and food. Had to take a guy to the ER last night and didn't get home until 4am. Slept until noon, ate one meal and then pulled at 430.
    SFW and GFH


  2. 7 weeks out.

    Bench day

    315 x2
    335 x2
    355 x2

    Video:
    https://instagram.com/p/4iBq-YsXPc/

    Incline Bench
    135 x10
    185 x10
    225 x8

    Triceps Push downs
    4 sets

    Rear delts
    4 sets

    Single arm push downs
    4 sets

    Started endo surge turbo today. Will run that up to the meet.

    Bicep tendon didn't feel too terrible today. Looking for a 3rd attempt around 405 at the meet.
    SFW and GFH
    •   
       


  3. Nice work in here! A 405 would be a pretty nice bench in a meet for sure!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by MrKleen73 View Post
    Nice work in here! A 405 would be a pretty nice bench in a meet for sure!
    At this meet I have 3 goals... Total 1500, Pull 600, and Bench 405. Hoping to hit all of them!
    SFW and GFH

  5. Good luck man! I can see you have been putting in the work since you left for sure.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Quote Originally Posted by MrKleen73 View Post
    Good luck man! I can see you have been putting in the work since you left for sure.
    Thanks man. Havent taken any time off from the gym in years.

    Progress pic:
    https://dl.dropboxusercontent.com/u/...605_183035.jpg
    SFW and GFH

  7. Quote Originally Posted by MrKleen73 View Post
    Good luck man! I can see you have been putting in the work since you left for sure.
    Hey, I remember you! TK when you gonna post today's deets?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. 7 weeks out

    Squats

    405 x2
    465 x2
    505 x2

    Video:
    https://instagram.com/p/4ncjk7sXPr/

    hack squat

    Worked up to 7 plates per side for 5

    Hip mobility drills

    Knee was bugging me a bit and I ran out of time.

    3rd day of endo surge. Getting some weird dreams at night. Nothing else to report yet besides some deep sleep.
    SFW and GFH

  9. looking good
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post
    looking good
    Thanks bro. I hate my squat. Some day it will be good but it's going to take a ton of work.
    SFW and GFH

  11. Quote Originally Posted by Inarius View Post
    Thanks bro. I hate my squat. Some day it will be good but it's going to take a ton of work.
    As the little guy in the room I feel dumb trying to give you any suggestions. On the way up - your ass shoots backwards that slight bit bringing the bar slightly in front of center mass. Think of a heavy-ass compound good morning or sum10. It may be worth trying to keep it in place, like I said, just sum10 that I saw - or it just could be the weight making the body do anything to keep it moving in the right direction.

    GICH!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  12. Quote Originally Posted by SilentBob187 View Post
    As the little guy in the room I feel dumb trying to give you any suggestions. On the way up - your ass shoots backwards that slight bit bringing the bar slightly in front of center mass. Think of a heavy-ass compound good morning or sum10. It may be worth trying to keep it in place, like I said, just sum10 that I saw - or it just could be the weight making the body do anything to keep it moving in the right direction.

    GICH!
    Yeah, I lose upper back tightness and causes me to round over. When that happens the hips shoot up first and it becomes a good morning. Anytime I do more than 1 rep, I end up losing upper back tightness. Gotta work on that.
    SFW and GFH

  13. Deadlift day.
    6 weeks out

    Sick all day with a stomach bug so I cut out the lower volume and went straight to the top set.

    405 x1
    495 x1
    575 x2

    Just doubled my 1rm. Time for a new 1rm!

    https://instagram.com/p/4xjBX8MXNh/

    Lat pull down
    5 sets

    Shrugs
    5 sets

    Still feeling sick. Now focused on recovery so I can bench tomorrow.

    One week into Endosurge Turbo. Having a huge libido boost right now. Feels great .
    SFW and GFH

  14. **** happens bench day.

    315 x2
    335 x2
    365 x2 ugly garbage reps

    https://instagram.com/p/40Je1isXFK/

    Incline Bench
    Up to 225 x8

    Db press incline
    70 s 2 sets of 20

    Cable flies.

    Feeling like hell today. Couldnt eat much. Not yet recovered from my illness yesterday. Top set of bench felt and looked terrible. I was hoping to be confident that I had a 3rd. Barely made 2. **** happens. Moving forward.
    SFW and GFH

  15. The way you were talking, I expected to see sloppy reps. Not so. Technique" didn't break, you just had nothing in you today, man. Doubling 365 is a big deal, though. With a good peak, you have to be seeing 400 very clearly in your headlights. If you feel like trash like you did today, You still have 385-390 going up.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  16. TKs sh*t happens days are better than most peoples good days. Jealous of those numbers man.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  17. Quote Originally Posted by herderdude View Post
    The way you were talking, I expected to see sloppy reps. Not so. Technique" didn't break, you just had nothing in you today, man. Doubling 365 is a big deal, though. With a good peak, you have to be seeing 400 very clearly in your headlights. If you feel like trash like you did today, You still have 385-390 going up.
    Thanks bro. It's hard to put things in perspective after a bad day. 365 was my 3rd attempt at this meet last year and now I'm doubling it on a bad day. Need to beat this stomach bug and re feed.
    SFW and GFH

  18. Quote Originally Posted by SilentBob187 View Post
    TKs sh*t happens days are better than most peoples good days. Jealous of those numbers man.
    The days when I was jealous of your numbers aren't too far in the past.
    SFW and GFH

  19. Subbed.

    Nice work in here man.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  20. Subbed.

    Nice work in here man.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  21. Quote Originally Posted by RegisterJr View Post
    Subbed.

    Nice work in here man.
    Good to have you bro
    SFW and GFH

  22. Quote Originally Posted by Inarius View Post
    Need to beat this stomach bug and re feed.
    Whatd you eat for the refeed?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  23. Quote Originally Posted by SilentBob187 View Post
    Whatd you eat for the refeed?
    Foot long chicken finger sub. Onion rings. 16oz steak and fries. Idk what's for dinner yet.
    SFW and GFH

  24. Squat day!

    415 x2
    465 x1
    515 x2

    515 was my 1rm... not anymore I guess.

    https://instagram.com/p/45btp0MXGm/

    Didn't have enough people to run the mono and spot properly so I walked the squat out. First time I've walked out a heavy squat in a year. No complaints.

    Hatfield squats
    Up to 3 plates for 6

    Leg extension

    Ran outta time and bailed.

    Tapering down accessories and focusing on the main lifts for now. Meet day should be fun. Lots of prs to be had.

    Endosurge has me sleeping deep at night. Haven't noticed the libido spike since the weekend but I'm sure it'll be back since I was sick.
    SFW and GFH

  25. SFW and GFH
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