Power and Size: Inarius Returns

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  1. Your deload is more than my PR.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!


  2. Quote Originally Posted by SilentBob187 View Post
    Your deload is more than my PR.
    I'm confident that you can rep 2 plates bro.
    SFW and GFH

  3. Ok I didn't post the rest of my deload week because it was super boring...


    Deadlift day. 4 weeks out.

    495 x1
    545 x1
    585 x2 (pr) Heaviest pull that I've ever done.

    https://instagram.com/p/5Vip04MXGO/

    Light accessories
    Lat pull down
    High row

    Then bounced. Last weigh in was at 273. Starting to get pumped about this meet.
    SFW and GFH
    •   
       


  4. If you stop at 600 and don't go for 610-615 on your third, I will lose my marbles.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by herderdude View Post
    If you stop at 600 and don't go for 610-615 on your third, I will lose my marbles.
    Not setting anything in stone yet. Just gonna take what's there.
    SFW and GFH

  6. Awesome pull man! Doing some great work in here!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  7. Bud. Other people need that weight too. Greedy gains man, go HAM
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. Bench day

    315 x2

    Slingshot work
    365 x2
    405 x2
    435 x2 pr

    https://instagram.com/p/5YC4fiMXOt/

    Felt ok after all of that. Did some light presses on a hammer strength machine and some cable flies.

    Got home and my right shoulder locked up. Super limited Rom and extremely stiff and sore. Not sure what the damage is. Well see how it feels tomorrow.
    SFW and GFH

  9. Hopefully nothing major dude
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post
    Hopefully nothing major dude
    Yeah last night it was causing me problems. Woke up and it still felt like ****. Put some liniment on it and went to work. Starting to loosen up now and feel better. Gonna rest it for a while and see what's up. Might take next week's bench day light.
    SFW and GFH

  11. Sorry to hear about the shoulder, at least it is loosening up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  12. Quote Originally Posted by MrKleen73 View Post
    Sorry to hear about the shoulder, at least it is loosening up.
    Yeah better than it was last night. Might be some impingement. Gonna try to get in for some deep tissue work today or tomorrow.
    SFW and GFH

  13. Quote Originally Posted by Inarius View Post
    Yeah better than it was last night. Might be some impingement. Gonna try to get in for some deep tissue work today or tomorrow.
    Yeah with it locking up suddenly sounds like might be a trigger point buggered up!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  14. Got some deep tissue and electro stim work done today. Need to rest up. Tomorrow is heavy squat day
    SFW and GFH

  15. Get at it.

    FYI I bought a TENS off amazon for $40
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post
    Get at it.

    FYI I bought a TENS off amazon for $40
    Yeah we probably have the same one then. The one he uses has much larger pads and is much more powerful.
    SFW and GFH

  17. Shoulder diagnosis is bursitis. Severe inflammation of the shoulder capsule. Bunch of advil and some rehab and I'll be good to go.

    Was able to get under the squat bar tonight. Forgot my knee sleeves so I used the light red wraps from elitefts. I'm a cheater now.

    415 x2
    465.x2
    Add reverse band
    505 x1
    535 x2

    https://instagram.com/p/5dQxdbMXMU/

    Felt pretty good. Moved pretty well but the bands definitely helped.

    Leg curls, extensions, and abs after.

    535 in the meet? Perhaps. Coach says 550 but I'm skeptical of that kind of weight yet.
    SFW and GFH

  18. No less than 535 IMO. I'll hit my 3rd attempts from a reverse orange a couple weeks out and you had a good double there.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332 View Post
    No less than 535 IMO. I'll hit my 3rd attempts from a reverse orange a couple weeks out and you had a good double there.
    Next week it's the same set up but 555 for a single. Interested to see how that will move.
    SFW and GFH

  20. No need to be skeptical, it is a great target to shoot for after you crush the 535!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  21. Speed bench night last night

    225 5x5

    One extra set
    225 x20

    https://instagram.com/p/5lQQQZMXL_/

    Bare foot benching ftw.

    Side raises

    Hammer curls

    Ez bar curls

    Triceps Push downs

    And some other arm stuff.
    SFW and GFH

  22. Deadlift day
    3 weeks out

    500 x1
    565 x1
    600 x1 25lb pr.

    https://instagram.com/p/5nc3PisXCq/

    That's it. That's all I did today.
    SFW and GFH

  23. **** ya
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by Inarius View Post
    600 x1 25lb pr.

    https://instagram.com/p/5nc3PisXCq/

    That's it. That's all I did today.
    This guy, this guy right here.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. Video of 565 warm up rep

    https://instagram.com/p/5n5iW6MXKb/
    SFW and GFH

  26. "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  27. Bench day

    315 x1

    365 x1
    https://instagram.com/p/5qJ5AmMXMF/

    Add slingshot
    405 x1

    455x1
    https://instagram.com/p/5qEkLHsXDp/

    Hammer strength presses
    3 sets

    Light triceps push downs

    Delt raises
    2 x infinity
    SFW and GFH

  28. Gonna be logging MST's Athlytes and Carnage on that other forum... but I'll still post the updates here as well. Endosurge is about up. Nice libido boost and improved rest and recovery from that.
    SFW and GFH

  29. Some good lifts man. That 365 went up like nothing. Congrats on the 600 too that was strong!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  30. Quote Originally Posted by MrKleen73 View Post
    Some good lifts man. That 365 went up like nothing. Congrats on the 600 too that was strong!
    Thanks boss! All the hard work is done. Now just gotta put it together on meet day.
    SFW and GFH

  31. Last heavy squat day!
    3 weeks out

    Reverse Band Squats
    415 x2
    465 x1
    505 x1
    555 x1 (PR)
    https://instagram.com/p/5vX-q8MXNs


    Leg Extensions and Curls
    SFW and GFH

  32. Dude listen to your coach! 550 would be yours. Especially after a good deload.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  33. Quote Originally Posted by Sean1332 View Post
    Dude listen to your coach! 550 would be yours. Especially after a good deload.
    This all day seven days a week and twice on Sunday.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  34. Quote Originally Posted by Sean1332 View Post
    Dude listen to your coach! 550 would be yours. Especially after a good deload.
    Quote Originally Posted by herderdude View Post
    This all day seven days a week and twice on Sunday.
    Thanks guys. I guess I'm just unsure of myself. Heaviest squat so far is 515 x2 so I'm not sure where that puts me. I'll look for 540-550 come meet day based on how the second attempt feels.
    SFW and GFH

  35. Quote Originally Posted by Inarius View Post
    Thanks guys. I guess I'm just unsure of myself. Heaviest squat so far is 515 x2 so I'm not sure where that puts me. I'll look for 540-550 come meet day based on how the second attempt feels.
    You'll get different philosophies on this, but I approach training like I did sparring. Yes, you can redline it in the gym, but what do you really gain out of it? Training is practice and honing the craft to prepare yourself for the platform, which is where it really counts. 515x2 in the gym would translate to somewhere in the 560s for me.
    M.Ed. Ex Phys


  36. Quote Originally Posted by Rodja View Post
    You'll get different philosophies on this, but I approach training like I did sparring. Yes, you can redline it in the gym, but what do you really gain out of it? Training is practice and honing the craft to prepare yourself for the platform, which is where it really counts. 515x2 in the gym would translate to somewhere in the 560s for me.
    I agree with that. I have always been conservative with attempts and weight selection. I'm planning on 525 second attempt for a 10 lb pr and go from there for a 3rd. If it's easy then 550 if it's hard then 535 to 540.
    SFW and GFH

  37. Quote Originally Posted by Inarius View Post
    I agree with that. I have always been conservative with attempts and weight selection. I'm planning on 525 second attempt for a 10 lb pr and go from there for a 3rd. If it's easy then 550 if it's hard then 535 to 540.
    That's the approach that I think you should have.
    M.Ed. Ex Phys


  38. Speed bench day
    2 weeks out

    225 5x5
    225 x20 paused pr

    Curls 4 the girls

    Tris

    Fluff and buff day. Just did arms.

    Took some mst athlytes atp and some carnage for a preworkout. Had a great pump and some nice vascularity. Felt good to get the blood flowing.

    Weight was about 275 today.

    https://instagram.com/p/5006RAMXFT/
    SFW and GFH

  39. Fat guy checking in.
    Attached Images Attached Images  
    SFW and GFH

  40. "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  

  
 

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