Tomhawk Is Eating His Cake And Having It Too (CBL)

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  1. Remember that time it was so easy getting big and ripped that anyone who listens to you will wake up the next day and be 230 lbs 7% bf.
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  2. Quote Originally Posted by ScottyDoc View Post
    Kick-A$$ Lifting Bro, all the Ladies out there are Crazy, LoL, our job is to find the least crazy on that we can actually live without killing and she's the winner!!!
    Indeed, this has got to be the strongest I have been off cycle.

    I think I told a girl this but basically "I want a girl who is hot enough to get my d1ck up but isnt crazy enough to cut it off."

    Quote Originally Posted by BigBlackGuy View Post
    Remember that time it was so easy getting big and ripped that anyone who listens to you will wake up the next day and be 230 lbs 7% bf.
    Not sure what this is referring to, but........ awesome new signature. When did that happen big guy?

    Also still not sure what my weight is today. Went to the gym and found out they got new "equipment." Instead of a scale they bought a mechanized trash can. Great use of funds if you ask me haha. Big new gym will be opening up basically around the corner from this exact location. All the "hot enough" looking girls will be leaving

    Anyway a little bit about the chest workout I did. It started off with 17 sets of bench press. 4 were considered "warm ups." To be honest almost all were setting up my CNS to FIRE! The 2 notable sets were 235 for 15 reps and 285 for 7 reps. Both of those are considered an estimated max of 340-350 pounds. Not a bad start if you ask me.

    Now a little about my leg workout. Did the 531 squat to start. Not sure if my spotter helped or hindered me. I like to know my spotter is there, but dont need to have their hands on me potentially pushing me off balance. Anyway last set was 390 for 10 reps. Still on the right track. Then did 3 sets of 10ish reps ELECT style on leg press. Finished off with ELECT seated leg curls and then 2 sets of Romanian deadlifts.
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  3. Quote Originally Posted by Tomahawk88 View Post
    I think I told a girl this but basically "I want a girl who is hot enough to get my d1ck up but isnt crazy enough to cut it off."
    I will be borrowing this quote, Oh Yes, I will, NICE!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  4. Alright another update.

    Shoulders are never anything all that special.
    On seated press I decided to try 155 for sets of 6 ELECT. Not too bad.
    Need to find a way to make the up right rows more difficult.
    Then I pinched a nerve while doing DB side lateral raises. Always do this. Need to go to a chiropractor.
    Decided to do 531 press but just prescribed reps on the last set.
    ELECT close grip bench, getting a bit stronger.
    Weighted dips 45 for 12/10
    Cable overhead triceps ext I really make sure to get the stretch.
    Standing concentration curls

    Now the back workout.
    Decided just to do speed deadlifts. Didn't use chalk or a belt. Really made it tougher on my hands.
    Then sets of ELECT bb rows.
    Followed up with 531 deadlift with prescribed reps. These really sucked. Hands were not happy with me. 485 for 5 reps was a challenge.
    Close grip lat pulldowns
    Shrug elect sets.
    A type of row
    Reeves deadlift, the skin on my left middle finger got ripped off. I am talking a chunk. Got down to the soft skin. Wasn't pleasant at all. It has toughened up a bit now.
    Bent over lateral raise.
    Finished with DB flat press 4x style.

  5. Quote Originally Posted by Tomahawk88
    Alright another update.

    Shoulders are never anything all that special.
    On seated press I decided to try 155 for sets of 6 ELECT. Not too bad.
    Need to find a way to make the up right rows more difficult.
    Then I pinched a nerve while doing DB side lateral raises. Always do this. Need to go to a chiropractor.
    Decided to do 531 press but just prescribed reps on the last set.
    ELECT close grip bench, getting a bit stronger.
    Weighted dips 45 for 12/10
    Cable overhead triceps ext I really make sure to get the stretch.
    Standing concentration curls

    Now the back workout.
    Decided just to do speed deadlifts. Didn't use chalk or a belt. Really made it tougher on my hands.
    Then sets of ELECT bb rows.
    Followed up with 531 deadlift with prescribed reps. These really sucked. Hands were not happy with me. 485 for 5 reps was a challenge.
    Close grip lat pulldowns
    Shrug elect sets.
    A type of row
    Reeves deadlift, the skin on my left middle finger got ripped off. I am talking a chunk. Got down to the soft skin. Wasn't pleasant at all. It has toughened up a bit now.
    Bent over lateral raise.
    Finished with DB flat press 4x style.
    Sick lifts man... How long u spend in gym
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  6. Quote Originally Posted by Airborne42 View Post
    Sick lifts man... How long u spend in gym
    Lately it has been longer than I would like. The workouts as they are set up shouldnt take too long. Sometimes I add extra work which is dumb. If anything I should do less than prescribed. But usually take me about an hour and a half give or take.

    Alright now last nights workout. I have to preface this by saying the night before I had carbs on a rest day. Which is not the norm for me while dieting like this. I am doing more of the recomp version. Carbs on off nights is obviously part of the bulk version. I didnt go post workout crazy but I had a good bit.

    Alright again 17 sets of bench. Most of which I consider a warm up/preparing for the last few sets.

    The ket sets were 235 for 18 REPS! Yes if you scroll up you will note that is 3 more reps than last week. Take that in your pipe and smoke it b1tch! Which is an estimated 25 pound increase. Which is also like doing 225 for 20 reps. So I could do alright at the NFL combine haha. I mean my reps were weightlifter reps not football player reps haha. After this set I was sore. Definitely went for it all. Chest felt blown up.

    Did a rest pause rep and then it was onto 285. Last week I did 7 reps. Last night I only did 8 reps. Which is still an improvement. I think I blew a lot of my gas on the 235 set. Was definitely still a bit toasted when I did 285. Then finished with a rest pause rep with 300.

    The rest of the workout was pretty good.
    ELECT set of tricep ext
    ELECT drop set of dips
    3 fast sets of seated cable rows. This ripped my shirt a bit more. Might be a d bag and cut the sleeves off haha.
    2 sets of cable crunches... more shirt rippage.
    2 sets of dragonflags.

    So basically I was extremely surprised. I am thinking this program is legit. 235 for 18 reps is estimated(by some calculators) at 375. Which I believe is 10 pounds lighter than my highest best max while on cycle and 255. Pretty sure I am over 240 though. I know for a fact I got 365 while in the mid 230s years ago while on cycle.

    To reiterate I am making cycle like gains while natty. I am taking Licogenix and TitaniumXL which are great supplements but lets be real they can no compare to the cycle stacks I have used.

  7. Quote Originally Posted by Tomahawk88

    Lately it has been longer than I would like. The workouts as they are set up shouldnt take too long. Sometimes I add extra work which is dumb. If anything I should do less than prescribed. But usually take me about an hour and a half give or take.

    Alright now last nights workout. I have to preface this by saying the night before I had carbs on a rest day. Which is not the norm for me while dieting like this. I am doing more of the recomp version. Carbs on off nights is obviously part of the bulk version. I didnt go post workout crazy but I had a good bit.

    Alright again 17 sets of bench. Most of which I consider a warm up/preparing for the last few sets.

    The ket sets were 235 for 18 REPS! Yes if you scroll up you will note that is 3 more reps than last week. Take that in your pipe and smoke it b1tch! Which is an estimated 25 pound increase. Which is also like doing 225 for 20 reps. So I could do alright at the NFL combine haha. I mean my reps were weightlifter reps not football player reps haha. After this set I was sore. Definitely went for it all. Chest felt blown up.

    Did a rest pause rep and then it was onto 285. Last week I did 7 reps. Last night I only did 8 reps. Which is still an improvement. I think I blew a lot of my gas on the 235 set. Was definitely still a bit toasted when I did 285. Then finished with a rest pause rep with 300.

    The rest of the workout was pretty good.
    ELECT set of tricep ext
    ELECT drop set of dips
    3 fast sets of seated cable rows. This ripped my shirt a bit more. Might be a d bag and cut the sleeves off haha.
    2 sets of cable crunches... more shirt rippage.
    2 sets of dragonflags.

    So basically I was extremely surprised. I am thinking this program is legit. 235 for 18 reps is estimated(by some calculators) at 375. Which I believe is 10 pounds lighter than my highest best max while on cycle and 255. Pretty sure I am over 240 though. I know for a fact I got 365 while in the mid 230s years ago while on cycle.

    To reiterate I am making cycle like gains while natty. I am taking Licogenix and TitaniumXL which are great supplements but lets be real they can no compare to the cycle stacks I have used.
    Wow I'm impressed bro!!! Kick ass!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Hey Bro... nice workout, very impressive, you just keep kicking A$$ don't ya?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. Quote Originally Posted by Airborne42 View Post
    Wow I'm impressed bro!!! Kick ass!
    To be honest my bench was probably 315 maybe a little more before starting this new program 7 weeks ago. These last 3 weeks have been the first time I have been under a flat BB.

    Quote Originally Posted by ScottyDoc View Post
    Hey Bro... nice workout, very impressive, you just keep kicking A$$ don't ya?
    I am trying that is for sure. Would be pretty crazy if I got 405 haha.

  10. Quote Originally Posted by Tomahawk88

    Ya looks like some bad news. Autumn wont be coming to visit this upcoming week. Still talking to her and all just things didnt line up quite right. Hopefully she can visit the following week. The only thing is she will be moving in September so she will be a bit busy with that. She seems real excited to come see me so that is a good sign. Kind of sucks having to wait so long just to meet especially when I was expecting to see her.

    On another note I will be going to watch some club football Saturday with Rachel. Should be pretty "interesting" to watch. She offered to drive me. Did something happen I dont know about? Because these girls have been SCARED to cross me. If they even think a text offends me they will say sorry and ask for forgiveness haha. Seriously do not remember this ever happening.

    Alright time for some workout news. Yesterday went to do a quick back workout. Felt like crap before I went. Got to lifting a bit and felt a bit better. I dont think it hurt there were some pretty girls there either haha. The ego grows when it knows eyes are on it.
    <a href="http://www.youtube.com/watch?v=cimxQ7s_anU&">YouTube Link</a>

    Then today after some less than steller I decided I was going to go lift. I will post my leg workout since it was a little different.

    ELECT squats but instead of the normal rep scheme I did 3 sets of 8 reps with 315. To be honest the 1st set was the worst. Took a little getting used to but then I was good.

    ELECT leg press again I changed the rep scheme. I did 3 sets of 12 reps. Probably should have used more weight only used 520, but I figured I was testing it out. Plus when you do explosive reps it is much more taxing.

    ELECT seated leg curls still did the normal rep scheme. This is easier to change the weights on. Last set was 220.

    Stiff leg deadlifts 2 sets of 10 reps with 235.

    Seated calf raise 100 reps AFASAP

    Calf press 3 sets of 8 reps

    Tibialis raise 3 sets of 12 reps

    My quads got all kinds of pumped. Had to stretch them out a bit. I am pretty sure I will be sore tomorrow. Will be a good idea to start doing the light cardio in the morning again. Kind of got relax on it. Seemed to help keep a little extra weight off while also keeping my knees healthy(possibly).
    Awh yeah man. Nice. And they must really like what your giving them heh. Sorry I have been crazy busy first week of school. But workouts look tight.

    oh and by the way, I feel like such a light weight when I read you big guys logs. I mean I am usually working with 205 on the bb or 80-90 b dbs plus whatever else. When I used to rep 245. but I keep forgetting I'm 30 pounds lighter then I used to be. haha. I decided to officially start a bulk, starting last week, mostly because my school has so much good food and I can eat pretty much whenever and as much as I want, and I can take food out as much as I want. Although the gym somewhat sucks.

    Sick lifts and bench dude. I miss being able to hit over 300 on bench
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  11. Quote Originally Posted by CountryLiftin View Post
    Awh yeah man. Nice. And they must really like what your giving them heh. Sorry I have been crazy busy first week of school. But workouts look tight.

    oh and by the way, I feel like such a light weight when I read you big guys logs. I mean I am usually working with 205 on the bb or 80-90 b dbs plus whatever else. When I used to rep 245. but I keep forgetting I'm 30 pounds lighter then I used to be. haha. I decided to officially start a bulk, starting last week, mostly because my school has so much good food and I can eat pretty much whenever and as much as I want, and I can take food out as much as I want. Although the gym somewhat sucks.

    Sick lifts and bench dude. I miss being able to hit over 300 on bench
    Haha well it hasnt been peachy lately in Lady Land. Kind of got hung up on Autumn to be honest. Kind of facked things up with Rachel. Not really but I know I wasnt paying Rachel as much attention as I had. I had ADD when it comes to girls. Then things got a bit weird with Autumn. She kind of disappeared a bit. Heard from her today but it was a bit weird.

    Anyway last 2 workouts. Felt good to do legs again yesterday. Got 410 for 8 reps on squats. Pisses me off because I know I should be doing so much more. I think I will be watching the "so you think you can squat" series soon. Also need to revisit the Carb Back Loading book to be honest. My weight was 248 when I went to the chiropractor on Tuesday. Also found out I was 5'6 3/4s" haha.
    After squats I tried to do some speed squats with 405. T
    hen did sumo deadlifts with some kid doing something that haphazardly looked like a cross between a stiff leg deadlift and romanian deadlift. I ended up doing sets of 8 starting at 275 and working up to 415 went with a pretty slow weight progression. I think I did 6 sets. Tore the inside of my left leg up mainly from my own hand. The bars are not meant for really lifting haha.

    Then things got a little interesting. This pretty girl's keys got lost. A bunch of her friends and her boyfriend(the kind of deadlifterish) and his friends were there. So they are looking all over the place. I helped out some. They still dont turn up so I continue my workout.

    Did some ELECT volume sets of leg extentions. Then a ELECT set of seated leg curls.

    It was finally time to go. Get outside and start talking with some guys I know. Plus they are with the key girl and her friends. She calls the cops. The cop pulls up and she is pretty hot haha so I stick around longer. Apparently the girl knows the cop because her ex beat the sh1t out of her and the cop was the one to respond. After the cop leaves the keys magically reappear. They showed up where basically EVERYONE looked. Because that is where her EX boyfriend's keys were. Ya apparently they JUST broke up. Then we hear the story of their nasty break up. Interested to hear how it turns out haha. She said she is going to try and see the security video to find out who took her keys.

    Todays workout was a little less drama filled haha. Worked shoulders/triceps with a guy I kind of know.

    ELECT set of seated BB press
    Elect set of upright rows
    Side DB laterals with a little less weight haha
    4X set on plate loaded shoulder press machine
    ELECT set of close grip bench
    Dips
    Overhead cable tricep ext
    Concentration curls DB
    Hammer curls

    Idk if she is friends with or the gf of the guy I showed up by deadlifting after he did his stripper impersonation or not. But she was training her friend(who turned out to be her massage therapist[bonus points] who was pretty hot. So I was checking her friend out quite a bit and she saw me I guess so she started talking to me. Spent some time talking with them. Friend was pretty cute haha.

  12. Also I won the Anabeta/Test Powder Stack.

  13. Haha Damn bro sounds crazy
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Pulling down bishes left and right Tom!!

  15. Toms the mutha ****in man!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Dudes an absolute beast for being such a little guy! Lol

  17. Quote Originally Posted by tallguy34
    Dudes an absolute beast for being such a little guy! Lol
    Who is a little guy?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by Airborne42 View Post
    Who is a little guy?
    Tom! At 5'6" $ 3/4"! Lol. That's little to me! I'm 6'7"!!

  19. Damn Tom.... You are short haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Quote Originally Posted by Airborne42 View Post
    Haha Damn bro sounds crazy
    I left a few weird parts out too haha.

    Quote Originally Posted by tallguy34 View Post
    Pulling down bishes left and right Tom!!
    Haha that is a LIE.

    Quote Originally Posted by tallguy34 View Post
    Tom! At 5'6" $ 3/4"! Lol. That's little to me! I'm 6'7"!!
    Haha not my fault you are a giant.

    Quote Originally Posted by Airborne42 View Post
    Damn Tom.... You are short haha
    What do you expect? My mom WAS 5 foot haha.

  21. Hahaha it is what it is playa. Easier to pack on mass
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Quote Originally Posted by Airborne42 View Post
    Hahaha it is what it is playa. Easier to pack on mass
    Shoot I dont need anymore mass. I need to cut down to 220. Right now I just have too much. And a lot of it is in the wrong area. I think after I am done with this bench challenge(possibly powerlifting meet also) I will do the less fun diet. Which is basically the same thing except ultra low carb 6 days a week and then one super carb low glorious day. Most likely my schedule is going to be changing soon so see how that goes.

    Libido with Titanium and Licogenix has been nuts. Basically I should take at least 2 cold showers a day. Or just put an ice pack down my pants haha. Trying to really figure out how I want to dose them. The creator of CBL isnt very keen on GDA/NP supps. While Licogenix isnt mainly for that it does have some properties. Might play with the dosing a bit. Take a few less on nonlifting/ultra low carb days. With the Titanium I have been taking my doses later in the day after my workout when it is time to grow.

    When I add in the Anabeta I will probably take some preworkout and mainly post. The first half of my day I want the cortisol destruction burning the fat. Then it is grow time! So I might lower the dose on nonlifting days and up it on lifting. That has been the dilemna so far. Trying to keep the fat burning process going while taking supplements that are designed to keep you anabolic.

    Hopefully testing out my Madden 13 skills soon. Beat my friend Michael with Hawaii when he had Georgia who also had a PERFECT QB. So if anyone wants to play some Madden 13(xbox) let me know. Got a mic to trash talk haha. I cant gurantee I will be as big of a d1ck a Paul Rudd, but I am a Steelers fan too haha.

  23. Nice dude. Sorry about the ladies but they will sort them out. Kind of weird having a steady gf like I do while I'm surrounded by college girls. Haha. Anyways nice winning that stack!

    Squats suck, honestly I think one of the most difficult exercises to do properly with good form and precision. My squats are at like 275x5 good reps so I feel pathetic. My legs are still so weak.

    Oh and never complain about too much mass. I cut from 202 to slightly under 170 and hated myself for it when I wanted to get big again. Lol.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  24. Quote Originally Posted by CountryLiftin View Post
    Nice dude. Sorry about the ladies but they will sort them out. Kind of weird having a steady gf like I do while I'm surrounded by college girls. Haha. Anyways nice winning that stack!

    Squats suck, honestly I think one of the most difficult exercises to do properly with good form and precision. My squats are at like 275x5 good reps so I feel pathetic. My legs are still so weak.

    Oh and never complain about too much mass. I cut from 202 to slightly under 170 and hated myself for it when I wanted to get big again. Lol.
    Ya I am hoping so. Thinking about posting how weird something is to see what yall think. Definitely made me wonder. I definitely dont have too many girls around me that is for sure.

    Probably going to start Anabeta today since I already have some. Then add the Test Powder when it shows up.

    Ya squats are becoming a pain. Just sucks knowing I am leaving so much weight off. Should be close to 600 or so. Needs to be worked on some how. Maybe I will get around to finding someone who can really help coach me or something. Doing the sumo deadlifts beat the hell out of my left leg. Big bruise on it from my hand hitting my quads.

    Man I am 5'7"(ya I round up haha) and 248. That is a HELL of a lot of weight. I really plan on getting close to 220. That seems like a good overall weight for me. Still real big but not to the point where it is pointless. Pretty sure most girls dont find it all that attractive. I mean I am already fighting the short part dont need to add "fat" to it too haha.

  25. Bad news time. Looks like I wont be doing a powerlifting meet anytime soon. I could be assuming too much, but tonight I am pretty sure I messed up my pec. Felt like it popped and then I couldnt press worth a damn. Feeling some pain in it. Might just be a strain, but this is something new to me.

    I hate to sound like I am whining but I blame the fitness center. I was doing flat DB press. They have these cheap adjustable benchs that adjust to every height EXCEPT flat. The worst thing about them is the seat area is set at an angle. So if you have it "flat" and lay back you are sent flying backwards. Which is what happened to me tonight. Ended up with my head off the bench and a little off balance. Pretty sure that was the main culprit for what happened.

    I just plan on icing it a bunch tonight and seeing how I feel tomorrow.
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