Sweetlou's training log

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  1. Professional Member
    SweetLou321's Avatar
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    11/16/14-deadlift
    De deadlift in metal ace and superior briefs straps down w/ minis (100lbs at top)
    405+bandsx3x1
    455+bandsx4x1
    Ghrs
    Bwx8
    Minix8
    Lightx6, 8
    Elevated bwx7
    Side bends
    60x10
    80X10
    100x8
    Conditioning: 4 half laps w/ 140 on prowler, will add two laps each week then break it down again
    Notes: kroc rows fried my post chain and abs going.into this. Not sure if i can keep them in. Bc if i pull mon my bench on tues suffers so i think ill stick to chest supported work and just tradition straight sets of rows so my supportive muscles dont fatigue as much. Speed pulls took a second to dial in but once i did the weight flew. I really like pulling on 3 plys even tho i can barely walk its so tight. Managed to match a pr on ghrs, time to either elevate them or change movements bc they arnt moving anymore.

  2. Professional Member
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    11/18/14-me bench
    Bench in metal jack
    405 off 3 board
    455 off 3 board
    495 off 2 board
    Bench in double ply super katana
    405 floated above 3 board
    495 floated above 2 board
    545 off 2 board, easiet this weight has ever felt
    Seated oh db press
    60X12
    75x10
    90x6
    Dips
    Bwx2x12
    Seated medium grip neutral grip cable rows
    150x12
    180X10
    225x8
    Same grip just overhead lat pulldown to start working this motion back in after hurting my lat again
    120x2x10
    Light band pushdowns
    100 total reps
    Mini band pullapart complex w/ extra overhand and underhand sets at end/hammer curls
    10 each way/30x10
    10 each way/35x10
    Notes: i bloated hard and i still couldnt fill up that jack shirt. It will fit me well at 242 but i need a tighter shirt at 220. The katana groove felt very natural and ill be in that shirt until the meet working the weight up and down to touch. The shirt actually stays with me lockout and supports my shoulders. I have to row the weight down tho and it bits hard.
  3. Elite Member
    herderdude's Avatar
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    Pick a damn shirt already! Jealous you have access to so many shirts. Good sesh.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
    •   
       

  4. Professional Member
    SweetLou321's Avatar
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    Quote Originally Posted by herderdude View Post
    Pick a damn shirt already! Jealous you have access to so many shirts. Good sesh.
    Lol im using the katana, it fits perfect. My bench form doesnt change from shirt to shirt so one that fits does more for me then any one shirt ive found out. I currently have a metal jack, used super katana double ply, and a brand new sbd that i literally cant get on, not the right size at all lol
  5. Professional Member
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    11/20/14-squat
    Reverse mini band squat in briefs and suit straps up with wraps
    735x1 about 1.5in from depth
    765x1 about .5in from depth, i didnt know one of my spotters that well so i got nervous and jumped it.
    Bss
    40X8
    60x8
    75x8
    Hypers
    Doubled minix2x10
    Doubled mini+doubled microx10
    Standing cable crunches/planks
    120X12/30 sec
    135x10/45 sec, 2 sets
    Notes: i was gased after this session. Deff getting near the end of this training cycle. My straps were so loose on squat tonight. They may have to be that loose to hit depth till my third at 800 at the meet. Will mark them. There was no one at the gym when i got there so i warmed up slow and luckly some people showed up.
  6. Professional Member
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    11/22/14-De bench
    De floor press
    Wide grip-205+40lbs chainx4x3
    Medium grip-225+40lbs chainx5x3
    Floor press rack lockouts
    365x2x3
    365x2
    Chest supported incline db rows
    90x5x10
    Side raises/unilateral micro band facepulls/straight bar pushdowns
    20x12/12/45x12, 2 sets
    20x15/15/45x12
    Notes: decent day. Having some stomach issues im trying to resolve but still doing my best to keep my cals up. Deadlift tomorrow so didnt want to fatigue my lower body anymore then it already is. Floor presses moved well. Repeated rack lockout pr from last week for volume to save my cns. I really liked those rows, tried them a new way. Will become a staple for sure.
  7. Elite Member
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    How'd you do the rows? I do them with DBs on a 30deg incline bench often.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  8. Professional Member
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    Quote Originally Posted by herderdude View Post
    How'd you do the rows? I do them with DBs on a 30deg incline bench often.
    Same way, was told to keep them neutral and not let them turn it all. Made it a much smoother movement. I use to always have them at about 45 degrees.
  9. Professional Member
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    11/23/14-deadlift
    Deadlift from floor in superior briefs and metal ace suit staps up
    545x1
    605x1
    Reverse light bands
    655x1
    Elevated ghrs
    Bwx10/8
    20x5/5
    Bwx5
    Landmines
    65x3x10
    Conditioning: 3 laps with prowler running as fast as i could with 100lbs on it.
    Notes: weight is up to 228. Need to dial back just a tad as my deadlift gear is stupid tight right now. Had to use a rack to pry it off. Also i went in early today to get help with my straps and everyone left just as i needed my straps set. So someone set them and i had to wiggle them on and off between sets. This thru me off a lot. Next week ill make sure everything is perfect. Recovery starting to take a hit, was still sore and fatigued in my lower body from thursday. Felt very strong raw though before the gear went on.
  10. Senior Member
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    It really must suck trying to play the weight/bloat game around the size of your gear.

    Been silently lurking. Good session, bud.
  11. Professional Member
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    Quote Originally Posted by liftandswim View Post
    It really must suck trying to play the weight/bloat game around the size of your gear.

    Been silently lurking. Good session, bud.
    Ive just been eating to much is all. I didnt bloat for this. Dial food back and i should be right on track. It is frustrating though. Going raw after this for a meet will be a much welcomed change of pace. Thanks man!
  12. Professional Member
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    11/26/14-me bench
    Bench in metal jack shirt, size smaller, 54 arm 52 chest
    365x1
    405x1
    455x1
    495x1
    525x1
    545x1, none of these touched but the 545 was about an inch and a half away. Next week ill take 575 for a ride to touch. Should be about right.
    Floor press rack lockouts
    315x5
    365x5
    405x5 huge pr
    Low incline chest supported db rows
    95X2x10/3x8
    Side raises/unilateral micro band face pulls/db hammer curls
    20x12/12/30x10 3 sets
    Banded straight bar pushdowns
    2 lightsx20 drop to 1 lightx20, 2 sets
    Notes: adam driggers sent all his metal gear to brian to give to the team. I own a metal jack 56 arm 54 chest and driggers had a 54 arm 52 chest that fit like a glove. I already know this shirt and groove so i decided to use it. Loved it. So much pop. No longer worried about benching. Night and day. I switched my typical de assistance work to me day to give my shoulders more priority when im fresh and i killed a 40lb rack lockout pr. Seems it was a smart change so far. 4 weeks out.
  13. Elite Member
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    Momentum!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  14. Professional Member
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    Quote Originally Posted by herderdude View Post
    Momentum!
    Its comming along. Rough training cycle for my bench but i should be able to recover it in time to hit near what i want.
  

  
 

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