JudoJosh is "Moving North of Vag" with USPlabs at his back
- 10-22-2010, 09:32 PM
- 10-22-2010, 11:39 PM
- 10-23-2010, 12:01 AM
10-23-2010, 12:45 AM
10-23-2010, 12:46 AM
10-24-2010, 06:51 PM
I would love a recipe thread (I cook OFTEN), but everytime someone starts one up, it dies pretty quickly.
10-25-2010, 09:06 AM
10-26-2010, 06:36 PM
10-26-2010, 08:38 PM
Tomorow is my last day of Prime and powerfull I still have some OEP for a few more days and then Im done. Overall I think it went well. I was recently asked on the effectiveness of prime in regards to strength gains. While I didn't really notice any real big gains in strength I did however steadily loose weight and was eating a calorie deficit diet and didn't loose any strength at all. I think this says something about the stack. What I really noticed and enjoyed was the feeling of OEP, jack3d and powerfull together pre workout. As I said before Iwasnt too impressed with jack3d the first time I took it but when taken together the mental clarity, energy, drive, and focus are through the roof. I really like the combo pre workout. Anabolic pump pretty much speaks for itself. I can't really comment on the effectiveness as a nutrient partionear but I did feel my muscles fuller and I rarely ever felt bloated after my carb meals. Where I think AP really shines is during the fasted training protocol.
All and all it was fun... thanks for everyone who stuck around with me though it. New log should be up in a couple days.
10-26-2010, 08:48 PM
Thanks for that primal link.. I like his view of paleo a little better than corrdains. Do you have his primal book?
10-27-2010, 01:07 AM
10-27-2010, 09:17 AM
10-27-2010, 12:35 PM
10-27-2010, 01:33 PM
nah i dont have Mark's book, i figured most of the info is already available on the website.
10-27-2010, 01:45 PM
How do you lift? Bodybuilder, strongman/GPP, crossfit, athletic?
10-27-2010, 04:32 PM
Mark does believe if doing crossfit over other things like heavy resistance training. He is also 50 something years old and doesnt care about kicking someones face in or benching 500 pounds. he believes in being in good shape and having a low b/f. crossfit is good for general fitness. he does raise a good point that lifting weights constantly releases a sh#t ton of free radicals. no matter how many antioxidants we take there is still damage being done on one level or another. thats why he suggests to mix your training up. a caveman would move rocks one day and chase animals the next day, it wasnt a lifetime of pushing and pulling heavy objects. thats why a normal human physique isnt 5'10 260 lbs. it requires too much food to be that big and you lose flexibility, dexterity, speed. all things you would need to survive in a paleo world.
either way you look at fitness and lifting, that website has tons of good info. very specific nutritional information, thousands of paleo recipes, articles on how the body works etc. people on those boards are a little too soft/not into doing manly sh#t so I come here. its awesome that people here are finally trying paleo, instead of eating 4 cups of oats and a loaf of bread everyday. it really feels great to not eat gluten and all that crap.
10-27-2010, 10:43 PM
10-28-2010, 04:48 PM
As you can see below the OEP is still doing its thing. I ran out of ephedera a couple days ago and since I didnt have much left of the OEP I didn't get any more and figured I will just deal with the nasal drip and honestly it hasn't been as bad as it was before. So I don't know if I would have never taken the ephedera if it would have just passed on its own or if it is going to come back but whatever. I have about 5 days left I think and after that I will post my final weight and final thoughts of this run. Being this is my deload week I am gonna take it easy in the gym, 60% and do alot of foam rolling and stretching and try to hit the sauna twice and get some of those benefits silentbob was talking about
10-29-2010, 08:28 AM
i can only keep up with one log bro, attention span is of a 10 year old
11-02-2010, 07:01 PM
So today is my last day of OEP So I will be writing a final review of the stack and ending the log later on tonight or tomorow after class. I will post up a after picture but I never took a before one so don't know how much insight it could really offer. My weight this morning was still 185lbs despite all the candy I ate yestarday (damn holidays!!!).
11-02-2010, 07:04 PM
Come check out my new log if you havent yet bud...
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