Christine's so its that time again log!

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  1. The kids were off school for a snow day and its my weekend with them, so we missed it. No real worries for me, I get plenty of secondary arm work on the rest of the days


  2. Quote Originally Posted by crader View Post
    Hope everyone is enjoying the weekend!
    Hope you have a good one as well, Christine!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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  3. Well the new thermogum samples are in. So far so goodfrom the taste standpoint. To me it tastes dead on for big red. However I need a few more times to see if its consistent and how the actives feel in it.

  4. Quote Originally Posted by crader View Post
    Well the new thermogum samples are in. So far so goodfrom the taste standpoint. To me it tastes dead on for big red. However I need a few more times to see if its consistent and how the actives feel in it.
    Sounds good! The lemony flavour of the ThermoGum I have has grown on me so that I barely notice it any more. Which is good, since I use a drop almost every time I train to help with energy

    Hope you have a good day, Christine. I am taking today off to recover and carb up for the week.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  5. nice, I still comically liked the betas slightly better than the finals. Will be interesting to see this one. I keep a pack in my gym bag now, a few times have popped a second piece midway thru workout
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  6. Good morning Crader!
    Athletic Xtreme Rep
    [email protected]
    IFFI
    Ask me about the Athletic Xtreme Product Line

  7. Quote Originally Posted by thesinner View Post
    Good morning Crader!
    Hi Bob! How have you been? Are you going to visit me at the Arnold?

  8. This is great to start reading again! I love your journal. It's intense and fun. If I go, I hope to meet you at the Arnold.

  9. Quote Originally Posted by rantorcha View Post
    This is great to start reading again! I love your journal. It's intense and fun. If I go, I hope to meet you at the Arnold.
    Nothing better than good friends and a good training log!

  10. I will need to feel the sting of a whip to get me to leg day at 6pm. I onlt got 4.5 hrs sleep and I'm seriously dragging!

  11. Quote Originally Posted by crader View Post
    I will need to feel the sting of a whip to get me to leg day at 6pm. I onlt got 4.5 hrs sleep and I'm seriously dragging!
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. Quote Originally Posted by EasyEJL View Post
    nice, I still comically liked the betas slightly better than the finals. Will be interesting to see this one. I keep a pack in my gym bag now, a few times have popped a second piece midway thru workout
    There are more reminiscent of that first batch, except there is ZERO bleed through of the actives.

    The samples they sent are uncoated, but when they do the coating they will beef up the raspberry subnote.

    Body temp experiments today confirm that this is potent for sure. I will have to check the cinnamon oils effects on mouth tissue..I have a feeling there is some potent absorption enhancement going on.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  13. LOL thanks Rosie!

    Well I got it done. I trained alone so there was little rest between sets. It was also more plyo based and cardioesque.

    Everything was 4 sets
    Started with walking lunges from one end of gym to other with lying 90lb leg curls for 10 reps.

    Then we used the reebok core boards placed aprox 6 machines apart and I got down and did a single burpee of it stood up and ran sideways to the other and did the same burpee off it for a total of 10 burpee movements.

    Those were supersetted with 15 rep extensions for 4 sets.

    Then we did 4 sets of presses with 15 single legged standing short lunges holding a dumbell for 15 per leg.

    It was a short workout due to weather. I did cardio in the am.

    I weighed myself and came in at 124lb so down 2lbs.

  14. i am exhausted reading that. and you expect me to do squats now?

  15. Quote Originally Posted by urbanski View Post
    i am exhausted reading that. and you expect me to do squats now?
    Was it your leg day? I got lucky and got a short workout, we hit everything but calves and kept it short and sweet! LOL just the way I like leg day!

    Today is shoulders and abs for me. I plan on doing abs and cardio at home.

  16. Mild abs and shoulders

    Started with alternating presses for 10 per arm for 4 sets.

    Did seated side raises for 15 per arm with 20 standing side pulses for 4 sets.

    Then we did 15 standing arnold presses supersetted with 90lb rope pulls to the forehead for 4 sets.

    Then we did heavy dumbell seated side raises to the ear starting bent over with the weights under the legs supersetted with a 30lb dumbell in both hands as a front raise for 15 reps and 4 sets.

    Then we did standing barbell upright rows for 10 reps with 20 front barbell shrugs.

    Did 3 sets of 100 broomstick twists with 20 crunches.

    Plan on hitting more abs later with cardio.

  17. Wow, that is a seriously intense workout, kiddo! Nice job.

  18. Thanks, I had a serious shoulder cap pump going on. My shoulders still burn!

  19. I can't remember if I mentioned this anywhere, but I added a single cap of alphaburn in with my primatene tabs in the am. It has really caused a body temp rise!!

  20. Chest

    Started with 15 incline dumbell flyes with 10 incline leg lifts for 4 sets.

    Then did 15 flat dumbell pullovers with 15 dumbell deads for 4 sets.

    Then we did decline barbell bench 15 rep, then 10 rep, then 6 rep, then 5 rep ( the 5 rep was 130lbs.

    Then we did the incline press machine at 60lbs for 15 reps with decline push ups (feet on bench, hands on floor) for 10 reps and 4 sets.

    Then we took just a bar and did 15 reps where you bring your feet up at the same time you press the bar up to touch, did 4 sets.

  21. DAMN, girl!!! Youz a strong girly! So, I have a question for ya...what would you consider to be your best bodypart (not necessarily your strongest).

    Ok, maybe a couple of questions...what do you workout for (bodybuilding, fitness, overall health)? Don't know why I'm asking...just curious I guess. Feel free not to answer...lol.

  22. Quote Originally Posted by rantorcha View Post
    DAMN, girl!!! Youz a strong girly! So, I have a question for ya...what would you consider to be your best bodypart (not necessarily your strongest).

    Ok, maybe a couple of questions...what do you workout for (bodybuilding, fitness, overall health)? Don't know why I'm asking...just curious I guess. Feel free not to answer...lol.
    LOL Hmm my best bodypartis my shoulders. They grow easily for me.

    I guess you could say I train for all three. My ex was fat and I want my kids to see a different way to be.

    I also need to represent for the companies we have. I need to go into a meeting and talk to people as if I live the life

    And yes, after having kids, overall health. Otherwise they would run me ragged!

  23. Cardio was 40 min and is done today!! Yay!! I have been unable to go to sleep and then stay asleep once I finally do go to sleep. It is killing me and my strength. As well as by 6pm when I train its a fight to make myself go. So tonight I will be using melatonin at least to see if it knocks me out. I hate to do it because it makes it hard to get up with my daughter at 6am for school!

  24. Back day...so I trained with a fat girl today and payed the price, sigh, we did plyo fat burning exercises. Now mind you I have had no quality sleep for 2 days so I loaded up all day on stims to stay awake! As well as did 45 min of am cardio.

    We started with single arm lat pulldowns for 10 per arm supersetted with 15 jumps from the floor to a bench landing on the bench in a squat for 4 sets.

    Then we did 15rep belly down on the incline bench and did 15 rows with the dumbells flat for 4 sets.

    Then we did 10 per arm in the same position alternating with the dumbells turned in for 4 sets.

    Then we did close grip pulldowns for 15 reps for 4 sets.

    Then we did 15 machine rows tripled with 10 burpees and 30 skip step on a bench for 4 sets....this is where the stims were blowing up my heart!

  25. Quote Originally Posted by crader View Post
    Back day...so I trained with a fat girl today and payed the price, sigh, we did plyo fat burning exercises...
    What happened to change training partners, etc.? You definitely have more patience than me. I don't like to train with others (and having someone who you help spot now and then and vice versa I don't count as "training with" someone), especially as no one does what I do.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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