Christine's so its that time again log!

Page 2 of 5 First 1234 ... Last
  1. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Mild abs and shoulders

    Started with alternating presses for 10 per arm for 4 sets.

    Did seated side raises for 15 per arm with 20 standing side pulses for 4 sets.

    Then we did 15 standing arnold presses supersetted with 90lb rope pulls to the forehead for 4 sets.

    Then we did heavy dumbell seated side raises to the ear starting bent over with the weights under the legs supersetted with a 30lb dumbell in both hands as a front raise for 15 reps and 4 sets.

    Then we did standing barbell upright rows for 10 reps with 20 front barbell shrugs.

    Did 3 sets of 100 broomstick twists with 20 crunches.

    Plan on hitting more abs later with cardio.

  2. New Member
    rantorcha's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2009
    Posts
    443
    Rep Power
    289
    Level
    16
    Lv. Percent
    86.02%

    Wow, that is a seriously intense workout, kiddo! Nice job.
  3. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Thanks, I had a serious shoulder cap pump going on. My shoulders still burn!
    •   
       

  4. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    I can't remember if I mentioned this anywhere, but I added a single cap of alphaburn in with my primatene tabs in the am. It has really caused a body temp rise!!
  5. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Chest

    Started with 15 incline dumbell flyes with 10 incline leg lifts for 4 sets.

    Then did 15 flat dumbell pullovers with 15 dumbell deads for 4 sets.

    Then we did decline barbell bench 15 rep, then 10 rep, then 6 rep, then 5 rep ( the 5 rep was 130lbs.

    Then we did the incline press machine at 60lbs for 15 reps with decline push ups (feet on bench, hands on floor) for 10 reps and 4 sets.

    Then we took just a bar and did 15 reps where you bring your feet up at the same time you press the bar up to touch, did 4 sets.
  6. New Member
    rantorcha's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2009
    Posts
    443
    Rep Power
    289
    Level
    16
    Lv. Percent
    86.02%

    DAMN, girl!!! Youz a strong girly! So, I have a question for ya...what would you consider to be your best bodypart (not necessarily your strongest).

    Ok, maybe a couple of questions...what do you workout for (bodybuilding, fitness, overall health)? Don't know why I'm asking...just curious I guess. Feel free not to answer...lol.
  7. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by rantorcha View Post
    DAMN, girl!!! Youz a strong girly! So, I have a question for ya...what would you consider to be your best bodypart (not necessarily your strongest).

    Ok, maybe a couple of questions...what do you workout for (bodybuilding, fitness, overall health)? Don't know why I'm asking...just curious I guess. Feel free not to answer...lol.
    LOL Hmm my best bodypartis my shoulders. They grow easily for me.

    I guess you could say I train for all three. My ex was fat and I want my kids to see a different way to be.

    I also need to represent for the companies we have. I need to go into a meeting and talk to people as if I live the life

    And yes, after having kids, overall health. Otherwise they would run me ragged!
  8. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Cardio was 40 min and is done today!! Yay!! I have been unable to go to sleep and then stay asleep once I finally do go to sleep. It is killing me and my strength. As well as by 6pm when I train its a fight to make myself go. So tonight I will be using melatonin at least to see if it knocks me out. I hate to do it because it makes it hard to get up with my daughter at 6am for school!
  9. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Back day...so I trained with a fat girl today and payed the price, sigh, we did plyo fat burning exercises. Now mind you I have had no quality sleep for 2 days so I loaded up all day on stims to stay awake! As well as did 45 min of am cardio.

    We started with single arm lat pulldowns for 10 per arm supersetted with 15 jumps from the floor to a bench landing on the bench in a squat for 4 sets.

    Then we did 15rep belly down on the incline bench and did 15 rows with the dumbells flat for 4 sets.

    Then we did 10 per arm in the same position alternating with the dumbells turned in for 4 sets.

    Then we did close grip pulldowns for 15 reps for 4 sets.

    Then we did 15 machine rows tripled with 10 burpees and 30 skip step on a bench for 4 sets....this is where the stims were blowing up my heart!
  10. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  120 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,189
    Rep Power
    493836
    Level
    76
    Lv. Percent
    53.42%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    Back day...so I trained with a fat girl today and payed the price, sigh, we did plyo fat burning exercises...
    What happened to change training partners, etc.? You definitely have more patience than me. I don't like to train with others (and having someone who you help spot now and then and vice versa I don't count as "training with" someone), especially as no one does what I do.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  11. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    I train with Natalie as my trainer, she is the only one who spots me.

    However she trains group classes, you never know who will be there. Alot of the times its just her and I. But she is the one who does all the spotting. Generally I don't suffer due to someone elses weakness. But lol this time she must have decided I needed it.

    I'm not patient, lol , nor known for it at the gym. If the people I train with make me mad I actually withdraw in myself and train better.


    Today it was bad because I either have a stress fracture in my shin or shin splints and the skipping jumping stuff was agony
  12. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  120 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,189
    Rep Power
    493836
    Level
    76
    Lv. Percent
    53.42%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    Today it was bad because I either have a stress fracture in my shin or shin splints and the skipping jumping stuff was agony
    I see...Feeling you on the shin pain while skipping. I have that in my left medial lower leg under tibia at the moment
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  13. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    I have my daughter spot me, but basically only on the chest presses, and on military press
  14. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    We may be in to train today on our own. My trainer will not be back until Mon and the weekend is usually off time for me, but I may anyway.

    I should be at the Arnold all the time Hunt me up!

    Ok
    I'll be on a typical comp diet starting maybe sun or Mon.

    Supps will probably be

    Lipo PM at night
    DCP and either glycobol or recompadrol
    Neovar
    ephedra

    and staples as well

    I may change it as I get different things in and see how I feel on them.

    I will be hitting cardio on my treadmill today as well.
    Woop woop

    I'm following
  15. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    So fatloss is not going as fast as I woul like and I'm angry! Impatient and tired of going out on the weekends and doing more damage..


    Arm day

    Started with lying cable curls for 15 rep, 4 sets.

    Then went to standing pronate cable curls for 10 reps and 15 standing hammer curls for 4 sets.

    Then we did 35lb barbell reverse thumbs over curls for 10 reps with 10 regular curls for 4 sets with 4 sets of V ups for abs at 15 reps.

    Then we took the barbell and did 15 lying skull crushers into 10 presses and 10 tricep bench dips for 4 sets.

    Then we did 4 sets of belly down on the bench tricep kickbacks for 15 reps.

    Cardio will be later at 45 min.
  16. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  120 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,189
    Rep Power
    493836
    Level
    76
    Lv. Percent
    53.42%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Take that anger out on the weights. You CAN AND WILL do this, Christine and get to where you want! Cheering you on all the way!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  17. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Ahh yes, the log..hmmm
    Shoulders

    Started with 6 inverted laterals with 6 reg laterals and 6 front raises supersetted with 100 coreboard shakes for 4 sets.

    Then we did 15 flat curls into a front press for 4 sets.

    Then we did 15 hammer curls into an overhead press for 4 sets.

    Then we did 4 sets of 15 walkout pushups.

    Then we did 15 upright rows with 20 bent over 1/4 pulses for 4 sets.

    We ended with 4 sets of arnold presses.

    I know we did more but honestly I'm so tired I can't remember what I'm missing.

    Cardio will be in the am.
  18. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    I'm down to 214 now
  19. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.41%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Sorry I've missed your log C, somehow slipped under my radar. I'm trying to keep up my gym routine, hoping yours give me a bit of inspiration. I have to hit it at crazy hours nowadays.

    Fingers crossed it's not a stress fracture so you can keep giving it 110%! Keep up the hard work!
  20. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Hey!!! I hear you on the weird hours, it makes it harder! Well not to much can be done with a stress fracture, so unless I'm in daily pain I will be ignoring it

    Go Eric!!
  21. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.41%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by EasyEJL View Post
    I'm down to 214 now
    I was down to 202 the other day, then 209 today lol. Lunch and dinner were just sitting in me though; hoping to cut down to 190 before bulking again.

    Work through the pain c, but know your limits. You're pretty hardcore!
  22. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Steveoph View Post
    I was down to 202 the other day, then 209 today lol. Lunch and dinner were just sitting in me though; hoping to cut down to 190 before bulking again.

    Work through the pain c, but know your limits. You're pretty hardcore!
    211 this morning but I ate extra light yesterday. thats one of my problems, going too far too fast, and either stalling or getting tired of it. or losing more muscle than I want to since lipolysis isn't taking that much fat off per day....
  23. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    I'll make this update short as the green tea coupled with the workout made me sick as well as with heartburn.

    We started with a step up board with one hand on it and one on floor we did a push up then thrust up in air to land with the opp hand on board and floor, did 6 per side for 4 sets.

    Then we did a burpee holding a 6lb ball on the way up we jumped in the air with ball overhead for 15 reps, 4 sets.

    Then we did 10 machine presses with 60 ab kick steps on a bench for 4 sets.

    Then we did a triple set of dumbell flyes for 15 reps with 10 flat barbell bench and 6 pop push ups onto the step for 4 sets.

    And that was all... Cardio was done for 35 min in the am.
  24. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    I am really NOT looking forward to back day! I injured my shoulder Tue and made it worse on chest day. I can only image back day being full of things to hurt me.
  25. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Well I was a good girl and sucked it up.

    We tailored it to less painful motions.
    Started with a single dumbell dead at 10 per arm alternating arms into a squat to pick it up for 4 sets.

    Then we did dumbell pull throughs for 10 reps with a single dumbell chest row for 15 reps and 4 sets.

    Then I did 6 single arm bent over rows per arm at 4 sets.

    Then we did 15 seated low rows with a plank held to Nats choice in between for4 sets.

    Then due to the shoulder we called it good
  26. New Member
    rantorcha's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2009
    Posts
    443
    Rep Power
    289
    Level
    16
    Lv. Percent
    86.02%

    Oh, come on! Where's that warrior spirit I usually see?! lol

    So, how you been lately? I see you had a "bout" a couple of days ago. How's your progress for the Arnold? BTW, is it just because it's the Arnold or do you have to "get fit" for something in particular? Hey, look at me - Mr. Nosey!
  27. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by rantorcha View Post
    Oh, come on! Where's that warrior spirit I usually see?! lol

    So, how you been lately? I see you had a "bout" a couple of days ago. How's your progress for the Arnold? BTW, is it just because it's the Arnold or do you have to "get fit" for something in particular? Hey, look at me - Mr. Nosey!
    LOL the spirits still there, just the injuries suck to train with.

    The company has business meetings so hence wanting to be in shape. I'll be meeting people that I've never met. As far as muscle goes I'm good. Bodyfat I'm not happy with but I'll get there. It would be easier if I wasn't forced to entertain business meetings with people that want to drink. But mainly I'm doing for me.
  28. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  120 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,189
    Rep Power
    493836
    Level
    76
    Lv. Percent
    53.42%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    Well I was a good girl and sucked it up.
    I need to. The last week haven't been able to much (sigh). From now on...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  29. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Arm day

    Started with tricep pushdowns backed up to a pad at 40lbs for 15 reps supersetted with 10 on the weighted dip machine at 130lbs for 4 sets.

    Then we did reverse wide grip curl pushdowns for 15 reps at 40lbs and 4 sets.

    Then we took the squishy half reebok balls about 25ft apart and went down into a burpee style tricep pushup got up skipped sideways to the other one and did the same thing for 10 burpee things a set supersetted with 20lb dumbell tricep kickbacks for 15 reps and 3 sets.

    Then we hit the bar in the deadlift rack and put it on the 2nd up rund and did tricep pop push ups for 10 reps then stood up and curled the bar for 10 reps and 4 sets.

    Then we did standing alternating supinated dumbell curls for 20lb and 15reps for 4 sets.

    Then we did a single burnout set of flat curls for 30 reps.

    I did 15 min of am cardio and will probably do more later.
  30. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    I did an hour on the elliptical today to punish myself for doing no cardio for so long
  31. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    I need to do more than that for punishment for our business meetings that don't have the same goals as I do physique wise...for the love of money ???
  32. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    44
    Posts
    21,529
    Rep Power
    831753
    Level
    86
    Lv. Percent
    85.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    I need to do more than that for punishment for out business meetings that don't have the same goals as I do physique wise...for the love of money ???
    How about the survival of your children?
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  33. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    So while I was out I ran into a trainer who has not seem me in awhile. He said I have put on muscle. So while thats not my goal, its better than fat. I can see my abs now so I'm still leaning out.
  34. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.41%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by EasyEJL View Post
    I did an hour on the elliptical today to punish myself for doing no cardio for so long
    Same, although I worked in emerg from 1500-0200, then punished myself with fasted cardio when I woke up.
  35. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    I think I need to get back to actually doing strength workouts too. haven't for 2 weeks now :P I guess i'll start doing cardio alternating days with strength workouts.
  36. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    44
    Posts
    21,529
    Rep Power
    831753
    Level
    86
    Lv. Percent
    85.05%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by EasyEJL View Post
    I think I need to get back to actually doing strength workouts too. haven't for 2 weeks now :P I guess i'll start doing cardio alternating days with strength workouts.
    I tried a shaping protocol for a few weeks, but then hit my inclines again 2 weeks ago and barely hit 275 for 4.

    Back up to 315 for 4, and shooting to re-hit 340 for 5 within 2 more weeks.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  37. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    my biggest problem is that doing DC style, its hard to recover from the EOD workouts if I do an hour of cardio on the off days. never really get a rest that way
  38. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    Well I weighed in on Fri at 130lbs ouch. Though its all muscle gain.
  39. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852765
    Level
    95
    Lv. Percent
    49.85%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    thats not bad at all!
  40. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51548
    Level
    56
    Lv. Percent
    95.58%
    Achievements Activity ProPosting ProPosting Authority

    It was nice to hear I had gained muscle. Sometimes its hard to be objective when you look in the mirror. So when the scale said I was up 4lbs I was thinking of all the cardio and protein I have had thinking, fat gain how...
  

  
 

Similar Forum Threads

  1. Replies: 5
    Last Post: 03-20-2009, 10:12 AM
  2. Hypertrop-X versus Christine sponsored
    By crader in forum Supplement Logs
    Replies: 290
    Last Post: 10-03-2008, 09:48 AM
  3. Christine and clen
    By crader in forum Cycle Info
    Replies: 233
    Last Post: 09-18-2007, 02:09 PM
  4. Christine Aguilera Shows A Little Cleavage ?
    By anabolicrhino in forum General Chat
    Replies: 31
    Last Post: 08-11-2007, 02:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in