Christine's so its that time again log!

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  1. Quote Originally Posted by thesinner View Post
    Good morning Crader!
    Hi Bob! How have you been? Are you going to visit me at the Arnold?
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  2. This is great to start reading again! I love your journal. It's intense and fun. If I go, I hope to meet you at the Arnold.

  3. Quote Originally Posted by rantorcha View Post
    This is great to start reading again! I love your journal. It's intense and fun. If I go, I hope to meet you at the Arnold.
    Nothing better than good friends and a good training log!

  4. I will need to feel the sting of a whip to get me to leg day at 6pm. I onlt got 4.5 hrs sleep and I'm seriously dragging!
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  5. Quote Originally Posted by crader View Post
    I will need to feel the sting of a whip to get me to leg day at 6pm. I onlt got 4.5 hrs sleep and I'm seriously dragging!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  6. Quote Originally Posted by EasyEJL View Post
    nice, I still comically liked the betas slightly better than the finals. Will be interesting to see this one. I keep a pack in my gym bag now, a few times have popped a second piece midway thru workout
    There are more reminiscent of that first batch, except there is ZERO bleed through of the actives.

    The samples they sent are uncoated, but when they do the coating they will beef up the raspberry subnote.

    Body temp experiments today confirm that this is potent for sure. I will have to check the cinnamon oils effects on mouth tissue..I have a feeling there is some potent absorption enhancement going on.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  7. LOL thanks Rosie!

    Well I got it done. I trained alone so there was little rest between sets. It was also more plyo based and cardioesque.

    Everything was 4 sets
    Started with walking lunges from one end of gym to other with lying 90lb leg curls for 10 reps.

    Then we used the reebok core boards placed aprox 6 machines apart and I got down and did a single burpee of it stood up and ran sideways to the other and did the same burpee off it for a total of 10 burpee movements.

    Those were supersetted with 15 rep extensions for 4 sets.

    Then we did 4 sets of presses with 15 single legged standing short lunges holding a dumbell for 15 per leg.

    It was a short workout due to weather. I did cardio in the am.

    I weighed myself and came in at 124lb so down 2lbs.

  8. i am exhausted reading that. and you expect me to do squats now?

  9. Quote Originally Posted by urbanski View Post
    i am exhausted reading that. and you expect me to do squats now?
    Was it your leg day? I got lucky and got a short workout, we hit everything but calves and kept it short and sweet! LOL just the way I like leg day!

    Today is shoulders and abs for me. I plan on doing abs and cardio at home.

  10. Mild abs and shoulders

    Started with alternating presses for 10 per arm for 4 sets.

    Did seated side raises for 15 per arm with 20 standing side pulses for 4 sets.

    Then we did 15 standing arnold presses supersetted with 90lb rope pulls to the forehead for 4 sets.

    Then we did heavy dumbell seated side raises to the ear starting bent over with the weights under the legs supersetted with a 30lb dumbell in both hands as a front raise for 15 reps and 4 sets.

    Then we did standing barbell upright rows for 10 reps with 20 front barbell shrugs.

    Did 3 sets of 100 broomstick twists with 20 crunches.

    Plan on hitting more abs later with cardio.

  11. Wow, that is a seriously intense workout, kiddo! Nice job.

  12. Thanks, I had a serious shoulder cap pump going on. My shoulders still burn!

  13. I can't remember if I mentioned this anywhere, but I added a single cap of alphaburn in with my primatene tabs in the am. It has really caused a body temp rise!!

  14. Chest

    Started with 15 incline dumbell flyes with 10 incline leg lifts for 4 sets.

    Then did 15 flat dumbell pullovers with 15 dumbell deads for 4 sets.

    Then we did decline barbell bench 15 rep, then 10 rep, then 6 rep, then 5 rep ( the 5 rep was 130lbs.

    Then we did the incline press machine at 60lbs for 15 reps with decline push ups (feet on bench, hands on floor) for 10 reps and 4 sets.

    Then we took just a bar and did 15 reps where you bring your feet up at the same time you press the bar up to touch, did 4 sets.

  15. DAMN, girl!!! Youz a strong girly! So, I have a question for ya...what would you consider to be your best bodypart (not necessarily your strongest).

    Ok, maybe a couple of questions...what do you workout for (bodybuilding, fitness, overall health)? Don't know why I'm asking...just curious I guess. Feel free not to answer...lol.

  16. Quote Originally Posted by rantorcha View Post
    DAMN, girl!!! Youz a strong girly! So, I have a question for ya...what would you consider to be your best bodypart (not necessarily your strongest).

    Ok, maybe a couple of questions...what do you workout for (bodybuilding, fitness, overall health)? Don't know why I'm asking...just curious I guess. Feel free not to answer...lol.
    LOL Hmm my best bodypartis my shoulders. They grow easily for me.

    I guess you could say I train for all three. My ex was fat and I want my kids to see a different way to be.

    I also need to represent for the companies we have. I need to go into a meeting and talk to people as if I live the life

    And yes, after having kids, overall health. Otherwise they would run me ragged!

  17. Cardio was 40 min and is done today!! Yay!! I have been unable to go to sleep and then stay asleep once I finally do go to sleep. It is killing me and my strength. As well as by 6pm when I train its a fight to make myself go. So tonight I will be using melatonin at least to see if it knocks me out. I hate to do it because it makes it hard to get up with my daughter at 6am for school!

  18. Back day...so I trained with a fat girl today and payed the price, sigh, we did plyo fat burning exercises. Now mind you I have had no quality sleep for 2 days so I loaded up all day on stims to stay awake! As well as did 45 min of am cardio.

    We started with single arm lat pulldowns for 10 per arm supersetted with 15 jumps from the floor to a bench landing on the bench in a squat for 4 sets.

    Then we did 15rep belly down on the incline bench and did 15 rows with the dumbells flat for 4 sets.

    Then we did 10 per arm in the same position alternating with the dumbells turned in for 4 sets.

    Then we did close grip pulldowns for 15 reps for 4 sets.

    Then we did 15 machine rows tripled with 10 burpees and 30 skip step on a bench for 4 sets....this is where the stims were blowing up my heart!

  19. Quote Originally Posted by crader View Post
    Back day...so I trained with a fat girl today and payed the price, sigh, we did plyo fat burning exercises...
    What happened to change training partners, etc.? You definitely have more patience than me. I don't like to train with others (and having someone who you help spot now and then and vice versa I don't count as "training with" someone), especially as no one does what I do.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. I train with Natalie as my trainer, she is the only one who spots me.

    However she trains group classes, you never know who will be there. Alot of the times its just her and I. But she is the one who does all the spotting. Generally I don't suffer due to someone elses weakness. But lol this time she must have decided I needed it.

    I'm not patient, lol , nor known for it at the gym. If the people I train with make me mad I actually withdraw in myself and train better.


    Today it was bad because I either have a stress fracture in my shin or shin splints and the skipping jumping stuff was agony

  21. Quote Originally Posted by crader View Post
    Today it was bad because I either have a stress fracture in my shin or shin splints and the skipping jumping stuff was agony
    I see...Feeling you on the shin pain while skipping. I have that in my left medial lower leg under tibia at the moment
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. I have my daughter spot me, but basically only on the chest presses, and on military press

  23. Quote Originally Posted by crader View Post
    We may be in to train today on our own. My trainer will not be back until Mon and the weekend is usually off time for me, but I may anyway.

    I should be at the Arnold all the time Hunt me up!

    Ok
    I'll be on a typical comp diet starting maybe sun or Mon.

    Supps will probably be

    Lipo PM at night
    DCP and either glycobol or recompadrol
    Neovar
    ephedra

    and staples as well

    I may change it as I get different things in and see how I feel on them.

    I will be hitting cardio on my treadmill today as well.
    Woop woop

    I'm following

  24. So fatloss is not going as fast as I woul like and I'm angry! Impatient and tired of going out on the weekends and doing more damage..


    Arm day

    Started with lying cable curls for 15 rep, 4 sets.

    Then went to standing pronate cable curls for 10 reps and 15 standing hammer curls for 4 sets.

    Then we did 35lb barbell reverse thumbs over curls for 10 reps with 10 regular curls for 4 sets with 4 sets of V ups for abs at 15 reps.

    Then we took the barbell and did 15 lying skull crushers into 10 presses and 10 tricep bench dips for 4 sets.

    Then we did 4 sets of belly down on the bench tricep kickbacks for 15 reps.

    Cardio will be later at 45 min.

  25. Take that anger out on the weights. You CAN AND WILL do this, Christine and get to where you want! Cheering you on all the way!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  26. Ahh yes, the log..hmmm
    Shoulders

    Started with 6 inverted laterals with 6 reg laterals and 6 front raises supersetted with 100 coreboard shakes for 4 sets.

    Then we did 15 flat curls into a front press for 4 sets.

    Then we did 15 hammer curls into an overhead press for 4 sets.

    Then we did 4 sets of 15 walkout pushups.

    Then we did 15 upright rows with 20 bent over 1/4 pulses for 4 sets.

    We ended with 4 sets of arnold presses.

    I know we did more but honestly I'm so tired I can't remember what I'm missing.

    Cardio will be in the am.

  27. I'm down to 214 now

  28. Sorry I've missed your log C, somehow slipped under my radar. I'm trying to keep up my gym routine, hoping yours give me a bit of inspiration. I have to hit it at crazy hours nowadays.

    Fingers crossed it's not a stress fracture so you can keep giving it 110%! Keep up the hard work!

  29. Hey!!! I hear you on the weird hours, it makes it harder! Well not to much can be done with a stress fracture, so unless I'm in daily pain I will be ignoring it

    Go Eric!!
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