Hey guys first post here I was just curious if anyone can give me some suggestions on my weight loss plan I started up last week. Any help would be appreciated:
Eat 3/4 cup of oatmeal, a banana, two pieces wheat toast, and two eggs. I also take 2 Stimulant-X pills.
About 2-3 hours after this I eat some fruit usually strawberries and grapes. I'm guessing about 1-2 cups overall.
Another 2-3 hours is my lunch. Usually a tuna or chicken sandwich on wheat with light mayo.
Workout: High intensity body weight exercises for about 1 hour.
About an hour after my workout I have some more fruit, about the same amount as mentioned above.
Muay Thai training for about 1.5 hours.
Dinner: I haven't really had anything consistent for dinner, usually something my family makes which doesn't fit in with my diet.
Over the span of the day I drink about a gallon of water. I'm really looking for some low cost suggestions for dinner and alternatives for lunch and snack. Really anything that sticks out any help would be appreciated.