fmavila05
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Hey guys first post here I was just curious if anyone can give me some suggestions on my weight loss plan I started up last week. Any help would be appreciated:
Morning
Eat 3/4 cup of oatmeal, a banana, two pieces wheat toast, and two eggs. I also take 2 Stimulant-X pills.
About 2-3 hours after this I eat some fruit usually strawberries and grapes. I'm guessing about 1-2 cups overall.
Another 2-3 hours is my lunch. Usually a tuna or chicken sandwich on wheat with light mayo.
Workout: High intensity body weight exercises for about 1 hour.
About an hour after my workout I have some more fruit, about the same amount as mentioned above.
Muay Thai training for about 1.5 hours.
Dinner: I haven't really had anything consistent for dinner, usually something my family makes which doesn't fit in with my diet.
Over the span of the day I drink about a gallon of water. I'm really looking for some low cost suggestions for dinner and alternatives for lunch and snack. Really anything that sticks out any help would be appreciated.
Morning
Eat 3/4 cup of oatmeal, a banana, two pieces wheat toast, and two eggs. I also take 2 Stimulant-X pills.
About 2-3 hours after this I eat some fruit usually strawberries and grapes. I'm guessing about 1-2 cups overall.
Another 2-3 hours is my lunch. Usually a tuna or chicken sandwich on wheat with light mayo.
Workout: High intensity body weight exercises for about 1 hour.
About an hour after my workout I have some more fruit, about the same amount as mentioned above.
Muay Thai training for about 1.5 hours.
Dinner: I haven't really had anything consistent for dinner, usually something my family makes which doesn't fit in with my diet.
Over the span of the day I drink about a gallon of water. I'm really looking for some low cost suggestions for dinner and alternatives for lunch and snack. Really anything that sticks out any help would be appreciated.