Rooster,
The Hi GI/Low GI PWO seems to be a matter of preference as both are shwon to work. I've read many posts by Bobo where he states that Low GI is just as effective. So feel free to use oats if you want. If you want Dextrose or Malto just do an search on the net tons of places sell it. Now as for your PWO shake, you need to nix the PB you have way too much fat in that shake, you should try and get as little fat as you can in your shake. It seems you actualy Whey shake has too much fat in it as well. Get the milk outta there too, if you are going to use milk make sure its Skim only. Cut down on the fat use whatever suits you for Carbs and you should be ok.
thanks for the advice. I'll cut the fat out of the shake. since we're talking about fat what I normally eat in the morning are three scrambled eggs and a cup of oatmeal with two cups of coffee. This is at least 30 to 40 minutes before i work out in the morning. I work out at 6am so i get up around 445am to get this done. I guess my questions regarding this new issues are:
1. i normally make my scrambled eggs with "country crock" is this good or bad?
2. I'm i over doing it on the oatmeal if I'm eatting oatmeal with my scrabbled eggs and then again with my post work out drink and then at 10am.
This is what i normally eat/drink through out the day:
meal #1 5am three scrambled eggs and 1 cup of oatmeal two cups of coffee.
PWO Drink 7am 40 grams of Whey, 1 cup of oats, 12oz of high protein milk, 1 banana, peanut butter. [I am now going to stop using the peanut butter and the high protein milk.]
Meal #2 10am 40 grams of Whey with 12 oz of water and 1 cup of oatmeal
Meal #3 1pm 2 cans of sardines in soy oil and 1 cup of brown rice or a potatoe, and water to drink
Meal #4 4pm 40 grams of Whey with 12 oz of water
occasional snack after work - 1 cup of cottage cheese with peanutbutter
meal #5 some kind of meat and veggies drink water
I get in at least a gallon of water everyday.
anything else going wrong here? I really do appreciate your advice and suggestions. I feel like crap knowing that i give 110% in the gym and only to screw things up by eatting fat in my post work out drink. Mentally, for me at least, its like having to start all over again. Thanks again and looking forward to what everyone has to say. I know I don't have to write this but please be honest and tell me how it is.