captain TM
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Meal #1 1 cup oats + 1 scoop whey + 250ml fruit juice
Meal #2 2pcs chicken breast + 1 whole wheat pitta + ketchup
Meal #3 1 cup oats + 1 scoop whey + 1 tbsp hony 1 tbsp jam
Meal # 4 6 insh whole wheat sandwich + steak + low fat cheese + 250ml fruit juice I eat this in subway
I lost a good amount of weight on this meals it's a lot cleaner then before
I love substitute my junk food to lower calorie and healthier choices
I want to hear your opinion and what should I change my goal is to cut down
Thanks
Meal #2 2pcs chicken breast + 1 whole wheat pitta + ketchup
Meal #3 1 cup oats + 1 scoop whey + 1 tbsp hony 1 tbsp jam
Meal # 4 6 insh whole wheat sandwich + steak + low fat cheese + 250ml fruit juice I eat this in subway
I lost a good amount of weight on this meals it's a lot cleaner then before
I love substitute my junk food to lower calorie and healthier choices
I want to hear your opinion and what should I change my goal is to cut down
Thanks