Swolljaboi
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Hey Guys,
First time poster here. I am a bit discouraged at the moment and am hoping to get some professional opinions on my current body state. I recently bulked up to 235lbs put on some good muscle mass. I went into recomp for a few months and steadily eased into a cutting phase. I'm down to 202 lbs as of today. I had been going to a local nutrition store where they have a bio impedence scale to measure body fat. When I was at 235 I came in at 19% which I figured was about right considering how much weight I had put on. I weighed in today and it said I'm up to 21% which is odd considering I've been on a caloric deficit for 3 months now and have upped my cardio. I do 15 mins of HIIT after my strength training 4 days per week. I restrict carbs 6 days a week and do a sort of refeed on my cheat days on saturdays. I have lost no strength and in fact have increased weight in several of my lifts. I was so pissed today I set a PR on Squats when I went to the gym for leg day after my weigh in. I'm going to post a picture I took of myself today and I want honest opinions on what you would guess my body fat % to be. Don't be afraid to hurt my feelings the honesty is appreciated for the good of my progress. Thanks and I'm glad to be part of Anabolic Minds!
First time poster here. I am a bit discouraged at the moment and am hoping to get some professional opinions on my current body state. I recently bulked up to 235lbs put on some good muscle mass. I went into recomp for a few months and steadily eased into a cutting phase. I'm down to 202 lbs as of today. I had been going to a local nutrition store where they have a bio impedence scale to measure body fat. When I was at 235 I came in at 19% which I figured was about right considering how much weight I had put on. I weighed in today and it said I'm up to 21% which is odd considering I've been on a caloric deficit for 3 months now and have upped my cardio. I do 15 mins of HIIT after my strength training 4 days per week. I restrict carbs 6 days a week and do a sort of refeed on my cheat days on saturdays. I have lost no strength and in fact have increased weight in several of my lifts. I was so pissed today I set a PR on Squats when I went to the gym for leg day after my weigh in. I'm going to post a picture I took of myself today and I want honest opinions on what you would guess my body fat % to be. Don't be afraid to hurt my feelings the honesty is appreciated for the good of my progress. Thanks and I'm glad to be part of Anabolic Minds!
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