Which plan would burm more fat and spare more muscle.

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  1. Quote Originally Posted by Fitness_Freak View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 291"/>

    I've cut up pretty nicely since last Monday, been 10 days now. Really want that dry/lean look though, hopefully through consistency... what % do you think I'm at? 10-11%?
    I can't really eyeball bodyfat. You could have dem obliques showing then have some cottage cheese thighs along with a big ol booty.
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  2. Fair enough. Either way I'm far from where I want to be haha. I'll post progress pics like every 20 days or so.
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  3. One thing i think people need to consider is when doing fasted cardio and or very low carb intake in general is how many less calories are you burning when you workout and train, because of a simple lack of energy. Maybe if you had 30-50 more grams of carbs you would have the energy to burn 200-300 more calories when you train. So by eating a little more you might actually end up burning more fat. Now i also realize this could have effects beside just calories burned like the extra carbs causing water retention but that is only temporary and will be drop when the carbs are. I think 1 gram of carbs requires 1 or grams of water to store within your body. But still something to consider. I would also never train completly fasted take a protein shake and a fat burner 20-30 minutes before and you will benefit burn more fat then without.

  4. Option one especially if you seriously devoted to a proper diet. A fasted cardio before heavy lifting always works for me when going into summer months.

  5. not being rude but at 185 and at your height why cut to 8%?! im 5'10 and 210 and starting contest prep and ill be 190 shredded.... but at 6'1 185 getting down to 170 wouldnt look good for summer in my opinon. i mean we both have diff goals lol im going for a pro card but i recommend that you say **** the 8% and just cut till you get some nice abs and maintain. girls love the abs and girls are why youre cutting right
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  6. Quote Originally Posted by Mperkins View Post
    not being rude but at 185 and at your height why cut to 8%?! im 5'10 and 210 and starting contest prep and ill be 190 shredded.... but at 6'1 185 getting down to 170 wouldnt look good for summer in my opinon. i mean we both have diff goals lol im going for a pro card but i recommend that you say **** the 8% and just cut till you get some nice abs and maintain. girls love the abs and girls are why youre cutting right
    Woah, woah, woah, who said anything about 170lbs lol, I'm at 182 right now and look at the picture I posted, ive got abs, I figured 2-4 more pounds of fat and I'll be around 8-9%, which is fine by me.

  7. Quote Originally Posted by Fitness_Freak View Post
    Woah, woah, woah, who said anything about 170lbs lol, I'm at 182 right now and look at the picture I posted, ive got abs, I figured 2-4 more pounds of fat and I'll be around 8-9%, which is fine by me.
    its not that easy bud. i didnt see your pic sorry but id say youll be 174-175 all said and done. losing fat isnt 2-4pounds youll be 175tops by he time you got to 8%.but i think you not cut at all i think you bulk hard until 10weeks out from summer vaca and then cut. bring up laggin bodyparts.
    Future IFBB pro. Glory to God. "The worst thing I can be is the same as everybody else. I hate that." - Arnold

  8. Quote Originally Posted by Mperkins View Post

    its not that easy bud. i didnt see your pic sorry but id say youll be 174-175 all said and done. losing fat isnt 2-4pounds youll be 175tops by he time you got to 8%.but i think you not cut at all i think you bulk hard until 10weeks out from summer vaca and then cut. bring up laggin bodyparts.
    Im not really trying to get bigger. My goals are to be fast (running a 4.6 forty yard dash) strong (345 DL, 355 squat, 255 bench, those are my weights right now) and conditioned (5:30 min mile). I just want to get cut so I can start a lean bulk again. Did a lean bulk on Ep and ABE and all my lifts went up. Just trying to get back to 8% and then lean bulk back to 11% as long as I hit new PR's.

  9. Quote Originally Posted by Fitness_Freak View Post
    Option 1. Fasted cardio with BCAA, HIIT, and LISS alternated. Immediately after 3/4cup of oats and 30g of whey and then weight training as heavy as possible while maintaining 8-10 rep range. Cardio would only be every other day and diet is in check obviously.

    Option 2. 3/4 cups oats, 30g whey, then weight training. Followed by cardio with BCAA same style of cardio and same alternation every other day.

    Or in the scheme of things does it just not matter, besides consistency and diet. My goal is to reach 8% body fat and maintain through summer, right now I'm 6,1 200 sitting around 11-13% body fat.

    Also due to scheduling with work and school these are my only choices from 6am-7:30am every day.
    1 will target more fat but leave you tired during WT. If you can muster up the mustard to do it you'll burn more fat.
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