Which plan would burm more fat and spare more muscle.
- 01-15-2014, 02:59 PM
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- 01-15-2014, 03:03 PM
Fair enough. Either way I'm far from where I want to be haha. I'll post progress pics like every 20 days or so.
01-16-2014, 04:27 PM
One thing i think people need to consider is when doing fasted cardio and or very low carb intake in general is how many less calories are you burning when you workout and train, because of a simple lack of energy. Maybe if you had 30-50 more grams of carbs you would have the energy to burn 200-300 more calories when you train. So by eating a little more you might actually end up burning more fat. Now i also realize this could have effects beside just calories burned like the extra carbs causing water retention but that is only temporary and will be drop when the carbs are. I think 1 gram of carbs requires 1 or grams of water to store within your body. But still something to consider. I would also never train completly fasted take a protein shake and a fat burner 20-30 minutes before and you will benefit burn more fat then without.
01-17-2014, 11:37 PM
Option one especially if you seriously devoted to a proper diet. A fasted cardio before heavy lifting always works for me when going into summer months.
01-18-2014, 02:34 AM
not being rude but at 185 and at your height why cut to 8%?! im 5'10 and 210 and starting contest prep and ill be 190 shredded.... but at 6'1 185 getting down to 170 wouldnt look good for summer in my opinon. i mean we both have diff goals lol im going for a pro card but i recommend that you say **** the 8% and just cut till you get some nice abs and maintain. girls love the abs and girls are why youre cutting right
01-18-2014, 02:28 PM
01-18-2014, 02:37 PM
Future IFBB pro. Glory to God. "The worst thing I can be is the same as everybody else. I hate that." - Arnold
01-18-2014, 02:46 PM
04-15-2014, 03:28 PM
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