Rush8780
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About to tighten up a little more on my diet,. I have hit a wall on my weight loss, training and diet was going great till i had to take 2 weeks off due to my wifes mom passing away. Seems as tho now the weight wants to be stubborn. Im going to completly carb deplete for 6 days then use day 7 for a refeed day. Only thing im worried about is my workout suffering. Of course i know to keep my protein and healthy fats high during my depleting days, im to my portion of my workout where my reps will be in the higher range so i know it will be tough. Does this sound good??? Advice please, thank u