- 12-17-2013, 12:01 PM
About to tighten up a little more on my diet,. I have hit a wall on my weight loss, training and diet was going great till i had to take 2 weeks off due to my wifes mom passing away. Seems as tho now the weight wants to be stubborn. Im going to completly carb deplete for 6 days then use day 7 for a refeed day. Only thing im worried about is my workout suffering. Of course i know to keep my protein and healthy fats high during my depleting days, im to my portion of my workout where my reps will be in the higher range so i know it will be tough. Does this sound good??? Advice please, thank u
- 12-20-2013, 09:09 AM
grab up some coconut oil and some MCT oil. you can take a tbsp. of each before the gym. follow that with some hemavol and potassium nitrates.
this is how itll work..
the oils are pure energy in a depleted state.
the hemavol is loaded with agmatine which will keep your muscles full and hydrated
and the PN will increase your endurance substantially!
GL and let me know if u try it out.
- 12-20-2013, 09:19 AM
12-20-2013, 03:11 PM
Basically bro for my depleting days is lean meats and veggies with healthy fats. 7-8 meals a day calories around 2200 with day 7 my refeed with carbs around 2.5g per pound of body weight. My diet now is around 2600 calories a day. Protein 270-285g/ fat 85-90g around 20-23 of that saturated/ carbs is around 175g and some of that is veggies. But hell I'm not losing anymore weight, my workouts are intense and I do jump rope Every night 2000 reps in 15-20 min
12-23-2013, 08:19 AM
If what you're doing isn't working for an extended period of time then a change is probably in order and that's where I personally would start.
" If you're looking for a work horse.......I'm no Clydesdale."
12-23-2013, 02:29 PM
12-30-2013, 01:24 PM
I tend to just decrease overall calories and keep my % of carbs, fats, proteins around the same. Just cutting calories from all across the board. My order of preference is protein > fat > carb but I never function well when fully carb depleted. Just eat at caloric deficit with some Dexaprine XR.
12-30-2013, 07:13 PM
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12-30-2013, 07:18 PM
If how i am reading is post is correct than his diet seems pretty solid to me. @Rush8780 that plan looks good IMO. Go with it and see how you do in a couple weeks.
"The only good is knowledge and the only evil is ignorance." - Socrates
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