10 pounds by July 1st

sdjohnson

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Exact diet plan and options to lose 10 pounds in less than 2 months please help
 
scherbs

scherbs

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Burn more calories than you take in--exactly.

Seriously--you are unlikely to find success if you start your journey looking for someone else to hand you a pre-packaged program. Research some templates first (there are plenty on this very forum) and then come with questions.
 
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