10 pounds by July 1st
- 05-16-2013, 11:29 PM
- 05-17-2013, 01:32 AM
- 6'3" 180 lbs.
- Join Date
- Sep 2008
- Rep Power
- Lv. Percent
Burn more calories than you take in--exactly.
Seriously--you are unlikely to find success if you start your journey looking for someone else to hand you a pre-packaged program. Research some templates first (there are plenty on this very forum) and then come with questions.
- 05-17-2013, 01:45 AM"The only good is knowledge and the only evil is ignorance." - Socrates
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