10 pounds by July 1st

  1. 10 pounds by July 1st

    Exact diet plan and options to lose 10 pounds in less than 2 months please help

  2. Burn more calories than you take in--exactly.

    Seriously--you are unlikely to find success if you start your journey looking for someone else to hand you a pre-packaged program. Research some templates first (there are plenty on this very forum) and then come with questions.

  3. "The only good is knowledge and the only evil is ignorance." - Socrates

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