DW 1st contest prep

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  1. late sub.
    :blindfold:


  2. Glycobol added!

    I thank'd a marine at the gym for his services to our country today, dont want a golden star for it or anything. It's just something I try and do when I see men/women in the service. It's something easy to do, and something I think more people should do.
    Serious Nutrition Solutions Representative
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  3. 188.5lbs

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    Abs are like hitting my head on the wall!!!!!!!
    Serious Nutrition Solutions Representative

  4. Keep grindin

  5. The progress is showing bubba. It's a grind but stick with it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. Quote Originally Posted by Distilled Water View Post
    188.5lbs

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    Abs are like hitting my head on the wall!!!!!!!
    You're coming along good brother!


  7. Double cardio day...FFFFFFF

    One thing to note. Since I've started this Hyper T2, I feel better. I'm not saying it gives me energy or anything like that. I just feel more "normal" so to speak, without any dips in energy.
    Serious Nutrition Solutions Representative

  8. I've been soooo hungry these past 2 days, it's been unreal. Surely, food will only become less volume & flavorful after this Saturday (3 week mark)

    Excited to see measurements/weight/pics. It'll be almost 2 weeks of T2. Strength hasn't budged at all. To be honest, it hasn't really dropped off much the entire prep. If its a carb day I push near the same weight as 12 weeks out. Low carb days I just run out of steam. I think that's a good thing? Lol
    Serious Nutrition Solutions Representative

  9. Woke up looking really good today! Feeling better about my prep also.

    Measurements, weights and pictures 2maro!

    Workout was great today. Strength was great, did my 4 sets of 10 with 40's for alternating DB curls and 205 for close grip bench (superst)

    Any of you guys following live in SoCal?
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water View Post
    Excited to see measurements/weight/pics. It'll be almost 2 weeks of T2. Strength hasn't budged at all. To be honest, it hasn't really dropped off much the entire prep. If its a carb day I push near the same weight as 12 weeks out. Low carb days I just run out of steam. I think that's a good thing? Lol
    Well, looks like the dieting down is treating you well, even though the countdown is closing down. How do you think this time compares to the last time you cut?
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  11. Quote Originally Posted by Torobestia
    Well, looks like the dieting down is treating you well, even though the countdown is closing down. How do you think this time compares to the last time you cut?
    I'm keeping more strength this time, by a lot. I'm not 100% on how that correlates to the success of the cut but it has to be positive. I feel like I've kept more size too, my arms are still over 17" flexed. I know they weren't close to that size last time. Biggest thing is ab fat, lower ab fat at that. Seems to be much more stubborn this time around. However, I was a lot heavier this time also.
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water View Post
    I'm keeping more strength this time, by a lot. I'm not 100% on how that correlates to the success of the cut but it has to be positive. I feel like I've kept more size too, my arms are still over 17" flexed. I know they weren't close to that size last time. Biggest thing is ab fat, lower ab fat at that. Seems to be much more stubborn this time around. However, I was a lot heavier this time also.
    Stick at it and work hard. You can only do your best and the rest use as a learning experience for next time. Everyone is behind you!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. Quote Originally Posted by Rosie Chee

    Stick at it and work hard. You can only do your best and the rest use as a learning experience for next time. Everyone is behind you!

    ~Rosie~
    Thanks for the support!!!
    Serious Nutrition Solutions Representative

  14. Keep at it man 17 in arms are cannons in my opinion if u can maintain ur size and strength and drop bodyfat like you are its very impressive work keep it up brother!

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    Weighed 185.8 this morning with a waist just under 32". It was about 32.4 last Sunday!
    Serious Nutrition Solutions Representative

  16. Adjustments have been made to diet. Back on a 1 low/1 high etc...everything else has stayed the same
    Serious Nutrition Solutions Representative

  17. I think the 1 high 1 low is affecting my strength is a positive way. Nothing revolutionary here but finished parallel squats with 365 for 8 I think. That's 2x's body weight for reps, I'll take it.

    Been feeling great these past few weeks, not hitting that mid day loss of energy. I was having a hard time sleeping but 3Z is the truth, pair that with a cap of phenibut about 45mins later it's game over. Sleep through the night no problem & 6 hrs of energy feels like a million bunks these days
    Serious Nutrition Solutions Representative

  18. Last night I had to go remove my younger brother from my moms house.....I'm working on about 3.5hts of sleep. So far I feel ok but we'll see how the rest of the day goes. Not really what I was looking forward to 2.5 weeks out.
    Serious Nutrition Solutions Representative

  19. Sitting in the hospital, my mom had a heart attack yesterday. Staying on track with diet but haven't done any cardio or lifted. Will update later.
    Serious Nutrition Solutions Representative

  20. Geez bubba, my thoughts are with you and your family.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF
    Geez bubba, my thoughts are with you and your family.
    Thank you, looks like she'll be released in the morning. Everything is looking pretty good, just some minor damage that should be treatable with some medication & minor procedure. Awaiting some cat scan results, providing those are ok, we'll be good to go.

    Diet hasn't wavered but no cardio or training. I'm not working 2maro so Hooghly she'll be released early and I can get back to training, if not. O'well
    Serious Nutrition Solutions Representative

  22. Damn man you and your family are in my prayers.
    E-Pharm Rep... PM me with any questions or concerns

  23. Again, thanks guys. Looks like she'll be released today around noon. Said she feels a lot better, luckily she had schedule her 2 week vacation starting today so she can take it easy. She has. Lot of health problems and I think this may have been a scare to help her change some habbits that'll save her life. Mostly diet/smoking/fitness. She's not overweight, normal BMI etc so she never felt the need. Now, the DR are saying she NEEDS to for her hearts sake, along with diet.

    For breakfast they gave her some oatmeal and egg whites & she looked at me and said, "what the hell? If this keeps happening your going to have to teach your mother how to church this stuff up bc it tastes like crap, I don't know how you do it?" gave me a chuckle
    Serious Nutrition Solutions Representative

  24. Trained back/chest/arms tonight and holy crap, kicked my butt! I made them into giant sets but weights weren't down much at all. Still pressed 100x8 on incline DB press and rowed 185x10 on the last set.

    Since I haven't eaten any carbs since Tuesday I'm hitting a carb up meal tonight (post workout) 8oz chicken, 8oz sweet potato & 1 cup oatmeal.

    Pictures coming tomorrow
    Serious Nutrition Solutions Representative

  25. Good to hear she is doing well. Hopefully she figures out that she needs to change the way she has been doing things. Obviously the red flag went up and it is time to heed the warning.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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