DW 1st contest prep

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    Thanks for the kind words guys! This was def a learning experience, had some really crazy things happen.

    I didn't talk to the judges, we went on pretty early and I didn't want to wait 4hrs to talk. Many people commented on how well I presented myself, just need to get bigger and leaner for the next one I'll have about 40 weeks to get ready for this one ;-)
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    I smell a bulk!! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    I smell a bulk!! Lol
    28 weeks brother! Bodyfat won't be above 10% either, mark my words! I'll link up a log on here when I get back home.
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    This will be subbed!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Frank Reynolds
    I can't tell if you are serious or being facetious.

    DW- Good job my man. Take what you learned this time around, and use it for next time.
    Come on? You think I'm messing ? It's just food for thought.
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    Post pre judging I ate 10oz sirloin, sweet potato with a Gatorade and water & box of sour patch kids

    Post night show I had 2 large slices BBQ chicken pizza and a Gatorade

    Sunday:
    -3 pieces pb & banana French toast, turkey bacon & orange juice
    -BBQ pulled pork sandwhich w sweet potato tots & Sam Adams
    -yogurt parfait, cinnamon roll & a yellow Gatorade.

    For breakfast today I had 2 scoops whey, cookies & cream pop tart and a bowl of raisin bran

    I sit roughly 15lbs heavier now lol
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    Like a sponge!! Wish that was all LBM. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Big boy D View Post
    Come on? You think I'm messing ? It's just food for thought.
    The reason I ask because it is nothing new, and is a pretty well known method of loading. Look up "****loading". Just didn't know if you were jerkin his chain..lol
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    Quote Originally Posted by Frank Reynolds
    The reason I ask because it is nothing new, and is a pretty well known method of loading. Look up "****loading". Just didn't know if you were jerkin his chain..lol
    I'm not a contest bb. So the tactics are new to me. I'm a lifter, and have just recently had interest in shows. I'm sure it is common knowledge for some but this guy apparently didn't know about it. Just trying to learn some new tricks myself.
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    I look fuller, but not better. I'm really bloated an watery looking. Sitting 21lbs, as of last night, heavier than weigh in weight.

    Waist is only up ~1"-1.5" that's all bloat, I can feel a watery layer when I walk around! I started the IF/lean gains diet today. Was lax these past 2 days but portion control with my diet. It felt good but I feel like I need to get back on it.

    Today's diet looks like so.....

    11am Meal
    8oz 93/7 Italian seasoned Turkey
    1 1/4 cup whole wheat egg noodles
    1 cup pasta sauce
    1 scoop syntha-6 pb choc :-)

    1pm meal
    2 scoops Beverly UMP
    2 pieces wheat bread
    -peanut butter & jelly
    1 fat free blueberry Greek yogurt

    Dinner (between 5-6)
    Chicken parm with whole wheat noodles and low fat cheese.
    Oreo dessert

    Then I'll probably have another smaller meal after dinner (before 7pm). Interested to see how this works. I'll begin training on Monday (along with jack3d micro from USP labs. I'm going with a 4 day split, similar to my contest prep, with more focus on compound movements. i.e. Bench, deads, squats and over head press with FST-7 movements to finish off what I want to grow (lats, delts/traps, hammys)
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    Night show



    Name:  image-386039457.jpg
Views: 84
Size:  362.3 KB
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    Quote Originally Posted by Distilled Water View Post
    Night show



    Name:  image-386039457.jpg
Views: 84
Size:  362.3 KB
    CONGRATULATIONS

    ~Rosie~
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    This off-season log for those interested. Aiming for top of the Middleweight class next year with striated glutes!!!!!


    41 weeks from runner-up to 1st. Distilled Water workout log to victory
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    Quote Originally Posted by Distilled Water View Post
    This off-season log for those interested. Aiming for top of the Middleweight class next year with striated glutes!!!!!


    [.com/forum/workout-logs/212205-41-weeks-runner.html[/URL]
    Dude, entering my first fbb show and although Im a little seasoned in competing, it seems like a big step still to this new division for me:-/ eek! But yeah!!! Im daydreaming about striated glutes constantly!!! Lol
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    Quote Originally Posted by Distilled Water View Post
    2nd place, Novice class

    Attachment 64431
    Sorry I've been quiet for a while. Nice work brokowski!
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    So what exactly got you beat in the competition ?
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    Oh, and CONGRATZ on placing too!!
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    Quote Originally Posted by NoLimitz
    So what exactly got you beat in the competition ?
    I had some dehydration issues before prejudging, had to hydrate and washed out.
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    Quote Originally Posted by Distilled Water View Post
    I had some dehydration issues before prejudging, had to hydrate and washed out.
    Damn man, :\ sorry to hear.
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    did you figure out what went wrong? and how to fix it?
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    Quote Originally Posted by NoLimitz
    did you figure out what went wrong? and how to fix it?
    Yeah 1st show, adjustments have been made!!!!!
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    U ever gonna put pics up of u at the show
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    Quote Originally Posted by live to lift
    U ever gonna put pics up of u at the show
    All I have is a video of the night routine, I asked if anyone knew how to post videos and got nothing.
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    Quote Originally Posted by Distilled Water View Post
    All I have is a video of the night routine, I asked if anyone knew how to post videos and got nothing.
    Upload it, or if Youtube, you can use the [yt[[/yt] HTML.

    ~Rosie~
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    Quote Originally Posted by Rosie Chee

    Upload it, or if Youtube, you can use the [yt[[/yt] HTML.

    ~Rosie~
    Thanks Rosie, I'll try and upload from a desktop this weekend
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    Maybe I'll do YouTube, I'm looking at doing some stuff for my workouts too.
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