DW 1st contest prep

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  1. Pretty excited my gym will have normal hours for the 4th! This means I don't have to make any special arrangements for my cardio sessions!

    I'm without a car now, something with the sway bar & rear strut is messed up. I'll be workout out a little later as a result, hope it doesn't mess with my sleep
    Serious Nutrition Solutions Representative


  2. Had a great workout, caught a 2nd wind. I don't know where it came from but I flew threw my workout with no problem.

    In the midst of my carb up right now, I'm in heaven! Yesterday was the hardest day of dieting thus far. Hope that's behind me, feeling really good today!
    Serious Nutrition Solutions Representative
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  3. Good job bro keep it up

  4. Up'd my cardio, 45min post workout now. I'll also add in 10gr BCAA before fasted cardio and intra workout (with the 10gr of Glutamine)
    Serious Nutrition Solutions Representative

  5. After using Beverly protein for about my entire prep, I had to use some dymatize casein & whey blend. Taste isn't awful but it's absolutely tearing up my stomach.

    I almost always have stomach issues when switching proteins, any body else is that boat or am I just weird?
    Serious Nutrition Solutions Representative
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  6. Quote Originally Posted by Distilled Water View Post
    After using Beverly protein for about my entire prep, I had to use some dymatize casein & whey blend. Taste isn't awful but it's absolutely tearing up my stomach.

    I almost always have stomach issues when switching proteins, any body else is that boat or am I just weird?
    Weird. I usually don't have a problem, but I've been climbing the ladder each time I switch protein, so it makes sense (went from new EAS [garbage!] to Nutrapro [R.I.P.] to Dymatize, just tried MGN and it's AMAZING but I wonder about the quality now since the musclefeast email...)

  7. Quote Originally Posted by Torobestia
    Weird. I usually don't have a problem, but I've been climbing the ladder each time I switch protein, so it makes sense (went from new EAS [garbage!] to Nutrapro [R.I.P.] to Dymatize, just tried MGN and it's AMAZING but I wonder about the quality now since the musclefeast email...)
    I haven't heard about it, what's the dealio?

    Now that I think about it, UMP is a milk based protein. I don't handle lactose well.....anyone think this may be an issue of my bloated mid-section/losing slower than the rest of my body?

    I've already begun seeing vascularity in my legs & upper body, they appear to be on pace. Yee ole abbbbbdominals, not so much.
    Serious Nutrition Solutions Representative

  8. Weight was 196, this morning. Kicked the cardio up more! I'll be sitting down and discussing my diet further with my coach today, as you all know I'm behind.

    Body just hasn't been responding well the past few weeks, it's like I have hit a wall! I'm not giving up though, if it means 2.5hrs of cardio a day & 3 sessions, I'll do it. So far this has been, if nothing else, a great learning experience and test of self discipline. Thing is I still have 6 more weeks!
    Serious Nutrition Solutions Representative

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    Forgot to post picture from Sunday! Sorry guys, been super busy.

    Cycling a lowcarb day followed by a moderate carb day then another low carb day. Cardio is 45min fasted & 60min post workout/afternoon 7days a week.

    I have also been chooses to log LeCheek Nutrition's Hyper T2! Really looking forward to this, hear good things
    Serious Nutrition Solutions Representative

  10. Looking better for sure.
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  11. Doin good man slow and steady weightloss leads to beastly muscle preservation

  12. Thanks for the kind words fellas!

    Training has been super draining with this 108-110 heat. It's weird, I feel dead but I can still push the weight. I'm really surprised my strength hasn't dipped too much.

    On a side note, I'm saving soooo much money with this contest prep! I don't really do anything bc I don't have the energy, plus I can't miss a meal. I could get used to this part of bodybuilding lol.
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water View Post
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    Forgot to post picture from Sunday! Sorry guys, been super busy.

    Cycling a lowcarb day followed by a moderate carb day then another low carb day. Cardio is 45min fasted & 60min post workout/afternoon 7days a week.

    I have also been chooses to log LeCheek Nutrition's Hyper T2! Really looking forward to this, hear good things
    Leaner yet still looking full and jacked all over bro! Nice work. Looks like you are only losing bad weight so far.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Thanks my man. I wanted to go a little more I depth with my macro breakdowns for this past week. As mentioned I have very low carb day followed by a moderate carb day.

    Low carb day is 1/2 grapefruit with breakfast, then just lots of green veggies
    Moderate carb day is 1/2 cup oats with breakfast, 1/2 cup brown rice with lunch & a sweet potato with my post workout meal daily total is about 100 or so.

    Protein remains 350 and fat is a little lower on the carb days, total calories are the same both days. Just a bit different way of getting them.
    Serious Nutrition Solutions Representative

  15. Went into the work for a few hours today & wasn't able to do any cardio. I guess I'll take the good with the bad, made about $180 (which pays for my flight to San Diego & one day of a rental car)

    I've been so stressed out these past 3 weeks, nothing to do with the show. It's all been from family issues & it's starting to affect my sleep.

    On a positive note, my HyperT2 should arrive today! I'll start that ASAP. Today is the 5 week mark so I started tanning, I'll also re-evaluate my diet 2maro with my coach. Nothing too drastic to change I'd imagine, maybe just more days between moderate carb days.


    The T-911 has my libido thru the rooof! My gyno has shrunk as well, strength hasn't dipped much so maybe this is attributed to the T-911 as my total daily calories are around 2,200 but it feels soooo much less than that.
    Serious Nutrition Solutions Representative

  16. PM me your shipping info and I'll see what I can do help with your sleeping issues.
    RcB Since 09-06-2011 20:55 EST, Post 49

  17. Quote Originally Posted by stxnas
    PM me your shipping info and I'll see what I can do help with your sleeping issues.
    Great offer!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Quote Originally Posted by stxnas View Post
    PM me your shipping info and I'll see what I can do help with your sleeping issues.
    Oooh, 3Z is the shizz bubba!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by stxnas
    PM me your shipping info and I'll see what I can do help with your sleeping issues.
    Pm sent, all I can say is wow. Stand up guy right here /\/\/\
    Serious Nutrition Solutions Representative

  20. 5 weeks out, about 192. Just had some coffee & my supp's and will shortly be heading out for some cardio. Was up until midnight last night, was up at 7am yesterday.....

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    I should probably start a posing routine and pick some music, I don't know where to start though haha.
    Serious Nutrition Solutions Representative

  21. Diet update, I will now be going 2 low days followed by a moderate day and so on....everything else stays the same.
    Serious Nutrition Solutions Representative

  22. Details are starting to show bubba. Keep grinding!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Energy has been in the crapper this week.

    Anyone have thoughts on 1 cap glycobol before bed? Lower insulin levels for deep sleep and more fat burning! I found 14caps in my bill box, guess I has them prep'd and forgot about them.
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by Distilled Water View Post
    Energy has been in the crapper this week.

    Anyone have thoughts on 1 cap glycobol before bed? Lower insulin levels for deep sleep and more fat burning! I found 14caps in my bill box, guess I has them prep'd and forgot about them.
    You can dose a cap of Glycobol pre-bed, sure.

    ~Rosie~
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  25. Lets keep at it, DW.

    And I agree with Rosie - you can do this with Glycobol.
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