DW 1st contest prep

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  1. Quote Originally Posted by Distilled Water View Post
    I did go to the gym yesterday for my workout. I woke up this morning and she shoulder is killing me, can't raise it above my head! I have no idea how this happened and hope its just from sleeping on it wrong. Some ibuprofen, heat & ice on it today.
    Hope the shoulder gets better ASAP!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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  2. Quote Originally Posted by Rosie Chee

    Hope the shoulder gets better ASAP!

    ~Rosie~
    Thanks Rosie, feels better today but well see how today goes.

    I had a low-carb monster before my workout today. I was dragging bad, super busy at work. That's 6gr sugar :-/
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  3. Quote Originally Posted by Distilled Water View Post
    Thanks Rosie, feels better today but well see how today goes.

    I had a low-carb monster before my workout today. I was dragging bad, super busy at work. That's 6gr sugar :-/
    How did it go? My shoulders, especially left, were killing me, so I ended up having a huge cheat (well, "normal Rosie", LOL) meal (but considered a "cheat" because I had already had my 8-hour feeding window from 0930-1730) after my second training session tonight.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  4. Quote Originally Posted by Rosie Chee

    How did it go? My shoulders, especially left, were killing me, so I ended up having a huge cheat (well, "normal Rosie", LOL) meal (but considered a "cheat" because I had already had my 8-hour feeding window from 0930-1730) after my second training session tonight.

    ~Rosie~
    It went pretty well. I didn't go as heavy on DB overhead press, cut the last set at 85x6, usually go 100x6 but it seemed to "loosen" up after that. Today it's sore, but the good, normal kind.

    I had my carb up last night also, I'm sure yours was MUCH more glorious than mine haha.
    Serious Nutrition Solutions Representative

  5. Quote Originally Posted by Distilled Water View Post
    It went pretty well. I didn't go as heavy on DB overhead press, cut the last set at 85x6, usually go 100x6 but it seemed to "loosen" up after that. Today it's sore, but the good, normal kind.

    I had my carb up last night also, I'm sure yours was MUCH more glorious than mine haha.
    Good Hey, we all have days we need to go lighter, and that's ok.

    I don't do things by halves, that's for sure, LOL, although half/half clean/junk. That said, still lost just over a pound from yesterday to today, which backs up what I was saying to someone yesterday about such meals having an ability to HELP progress (especially if they are had as the POST-TRAINING meal)

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  6. That's when my carb up meals are, post-workout & last of the day. I'm a grandpa and am usually in bed by 9pm lol.

    Looks like I'll be adding some LG Liq T-911 here soon guys. Pretty excited after talking to some users.
    Serious Nutrition Solutions Representative

  7. good work !! bro !
    You come in peace, but you go back in pieces

  8. I'll be starting ECA stack on Saturday, the T-911 included. I guess it'll be slightly more of an ECYA stack.

    I don't know if I mentioned but diet will also be changing on Saturday. I am also assuming (but not 100%) my cardio will also be changing.

    Wednesday seems to be my worst day for energy. Makes sense as my carb up is Thursday. It's a mental thing on Thursday, knowing I get to devour carbs post workout.

    I also want to point out, I consume a Biotest Spike energy drink about everyday pre-workout. I'll add that to my 'supplement list'
    Serious Nutrition Solutions Representative

  9. Shew, I'm gased! Workout was ok, strength is starting to waiver a little. On the 3rd and 4th sets I'm only getting 9 or 8 reps, not the 10 outlined. I'm not going to sweat it though. Looks are what's most important right now.

    Speaking oh which, I'm ghostly pale. The triple digit temperature and dozens of screaming kids but our community pool has made me and the AC best friends. Has to change this weekend, not going to pay for tanning just yet.

    Excited to see what I'm weighing Saturday morning. My waist "feels" smaller but you never know. A guy made a comment at the gym tonight that I was looking leaner, in reference to when, I don't know. Fingers crossed...
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  10. I'll be following this... :-). Kill in man!
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  11. Quote Originally Posted by Distilled Water View Post
    Excited to see what I'm weighing Saturday morning. My waist "feels" smaller but you never know. A guy made a comment at the gym tonight that I was looking leaner, in reference to when, I don't know. Fingers crossed...
    That's a positive comment. Always interesting to see how others perceive us.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. Slightly irritated. I ordered from Nutraplanet on Wednesday, paid for 2-3 day shipping and my package is just sitting at the Fed-ex location, SINCE 8:37am YESTERDAY!!!!! Says 'not due for delivery' and date says Monday. By my calculations, isn't that 4days?!?!?

    It's an extra $11 for the 2-3 days, not a ton of money but enough to irritate me....not a good way to start my day.
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water
    Slightly irritated. I ordered from Nutraplanet on Wednesday, paid for 2-3 day shipping and my package is just sitting at the Fed-ex location, SINCE 8:37am YESTERDAY!!!!! Says 'not due for delivery' and date says Monday. By my calculations, isn't that 4days?!?!?

    It's an extra $11 for the 2-3 days, not a ton of money but enough to irritate me....not a good way to start my day.
    Definitely irritating knowing its just sitting there for the next few days! I would get ahold of support for sure man.
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  14. Yeah I shot them an email. Odd really, nutra is usually spot on with this stuff.
    Serious Nutrition Solutions Representative

  15. WEEK 8-6
    Weight: 203lbs

    Workout/cardio split stays the same, as does my diet.

    *Newly added
    -30min faster cardio every morning (mon-sun)
    -ECA taken before faster cardio (25/200/81)

    I'll also add the T-911, waiting to hear about dosing and if 3/day is acceptable/advisable.
    -1st dose pre-fasted cardio
    -2nd dose @10:30 before lunch
    -3rd dose @ 3:30 (1hr pre-workout)
    Serious Nutrition Solutions Representative

  16. 8 week update photo.

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  17. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Late but sub'd
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | Inspire to Evolve
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  18. Quote Originally Posted by Distilled Water
    8 week update photo.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 609"/>
    Looking lean bro!
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  19. Quote Originally Posted by LiveToLift

    Looking lean bro!
    Lol, nah that's not me right now. It's the result of a 6 week cut a few years back that wasn't as rigorous as this one. I just wanted to see if people were actually paying attention lol. I think I was between 168-172ish there, down from 180-185ish. Today I sit at 203ish....

    In 6 weeks I hope to be that lean again, then take the final 2 weeks to dial in!
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water

    Lol, nah that's not me right now. It's the result of a 6 week cut a few years back that wasn't as rigorous as this one. I just wanted to see if people were actually paying attention lol. I think I was between 168-172ish there, down from 180-185ish. Today I sit at 203ish....

    In 6 weeks I hope to be that lean again, then take the final 2 weeks to dial in!
    Lmao you got me for sure, I was like hell ya man nice work lol
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  21. Hah, nice one!! I saw that and was blown away that you could have pulled that off so quickly. If the LG version is anything like the beta I tested from FRL then you will get there in a hurry.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Heck yeah! I didn't have anyone to take pictures, ill try today. If not, it'll be the same as last update photos
    Serious Nutrition Solutions Representative

  23. Tricky little sh*t i was like heck yea ur killin it but it was a fooley

  24. This morning before 430am cardio!



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  25. T-911 is here!!!! Took a dose about 15min ago, about to head to the gym & I'm friggen starving!
    Serious Nutrition Solutions Representative

  26. Quote Originally Posted by Distilled Water
    This morning before 430am cardio!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 738"/>
    Let's get this pic looking like the one posted last! ;-) kill it bro!
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  27. Looks like I'm a little late, but I made it.
    RcB Since 09-06-2011 20:55 EST, Post 49

  28. Quote Originally Posted by stxnas
    Looks like I'm a little late, but I made it.
    Like a period to a teenage girl in the central valley, better late than never......
    Serious Nutrition Solutions Representative

  29. My hunger is retarded, all day I've been starving. I'm about to eat my carb up meal and I feel like not even this stands a chance.

    ECA had me wired this morning and into the afternoon, a little sluggish around workout time & really sleepy now. I've been up for about 16hrs with 50gr of carbs, training, 1 hr of cardio and 8 hrs at work do I guess it's normal haha. Ahhh good ole grown up life!
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  30. Quote Originally Posted by Distilled Water View Post
    My hunger is retarded, all day I've been starving. I'm about to eat my carb up meal and I feel like not even this stands a chance.
    Gum and diet soda?

  31. Quote Originally Posted by Torobestia
    Gum and diet soda?
    I drink at least 2 cans a day, 3 on weekends lol
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  32. Quote Originally Posted by Distilled Water View Post
    I drink at least 2 cans a day, 3 on weekends lol
    I just bought my first set of 2 liters. Been at maintenance (surplus training days less otherwise) for a while but started dieting about a month ago again. Surprised I went this long without needing that or gum but it's become a problem.

  33. Last 2 leg workouts, almost ZERO pump. Not liking where this is heading....
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  34. Man, energy has been garbage the past few days. The hunger and repetitiveness of eating bland food isn't getting to me, it's not an issue, this not having energy thing SUCKS!!!! If there were 2 more hours in the day, my life would be perfect!
    Serious Nutrition Solutions Representative

  35. 7 weeks out, 199.5lbs this morning. Energy is running low, but feeling good about progress thus far.

    Still have a lot of work to do, trying to stay positive. Nothing crazy to report about the T-911 from an appearance stand point. Libido, totally different story, it's way up. I have been dosing 2x's/day but I'll be starting 3x/day.

    I also picked up some iForce TT-33, 3 bottles, it was only $10 at nutra so figured why not. Anyone have any experience with it?
    Serious Nutrition Solutions Representative

  36. Pretty excited my gym will have normal hours for the 4th! This means I don't have to make any special arrangements for my cardio sessions!

    I'm without a car now, something with the sway bar & rear strut is messed up. I'll be workout out a little later as a result, hope it doesn't mess with my sleep
    Serious Nutrition Solutions Representative

  37. Had a great workout, caught a 2nd wind. I don't know where it came from but I flew threw my workout with no problem.

    In the midst of my carb up right now, I'm in heaven! Yesterday was the hardest day of dieting thus far. Hope that's behind me, feeling really good today!
    Serious Nutrition Solutions Representative

  38. Good job bro keep it up

  39. Up'd my cardio, 45min post workout now. I'll also add in 10gr BCAA before fasted cardio and intra workout (with the 10gr of Glutamine)
    Serious Nutrition Solutions Representative

  40. After using Beverly protein for about my entire prep, I had to use some dymatize casein & whey blend. Taste isn't awful but it's absolutely tearing up my stomach.

    I almost always have stomach issues when switching proteins, any body else is that boat or am I just weird?
    Serious Nutrition Solutions Representative
  

  
 

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