FlexMasterFunk
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Hey guys. I've been doing this routine, but I haven't really seen major results on my rear delts and back.
rear lateral raises 3 sets/ 12, 11, 10
Arnold presses 3 sets/ 12, 11, 10
(dumbell)military presses 2 sets/ 10, 10
(dumbell) front raises 2 sets/ 12, 10, 8
(dumbell) upright rows 3 sets/ 12, 10, 8
cable rows 3 sets/ 10, 8, 6
cable pull downs 3 sets/ 12, 10, 8
dumbell rows 3 sets/ 12, 10, 8 per side
The gains are minimal compared to my other body parts, and I seem to feel it more in my arms when I do back. Any suggestions or other exercises would be greatly appreciated.
-thanks
rear lateral raises 3 sets/ 12, 11, 10
Arnold presses 3 sets/ 12, 11, 10
(dumbell)military presses 2 sets/ 10, 10
(dumbell) front raises 2 sets/ 12, 10, 8
(dumbell) upright rows 3 sets/ 12, 10, 8
cable rows 3 sets/ 10, 8, 6
cable pull downs 3 sets/ 12, 10, 8
dumbell rows 3 sets/ 12, 10, 8 per side
The gains are minimal compared to my other body parts, and I seem to feel it more in my arms when I do back. Any suggestions or other exercises would be greatly appreciated.
-thanks