AC joint

[jspain]

Does anybody have any advice on AC joint injuries. After hitting chest last week I noticed an aching feeling in my right AC joint. The joint is a little bigger than my left now. I've been going really light on shoulders and chest with no overhead presses or incline.

 

[throneof]

I've noticed tremendous improvements in my shoulder health since incorporating mashing and mobility exercises. Look up Kelly starrett and joe defrancos simple 6