I just started working as a mover, moving furneture from apartment to apartment. Its mainly a sparetime job besides my Crossfit trainer job
Ive made a recent post in the supplement area called "My stack "awesome or what" ideas?-
For alittle more information you can read it, for those that dont want heres a picture and a video
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Lets get to the point: I was finishing work and we had to pull out the last boxes and furniture out of the truck, as my main man was elevating the lift he did not see me standing incorrectly and my foot got inbetween the truck and lift, simply put it my big toe got crushed. On the CT they said nothing was broken, but my big toe is bursted like a hotdog. The doctor today replaced the bindings, and said that the tip of the toe kinda was alittle flatter.
So any ideas on recover, would it be smart to eat more protein, can i still workout my upper body and so on?