in the OPs defense, he's only 15...
...still doesn't listen
...but that's why he hasn't ordered the book at east
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Originally Posted by joh408 This is what I used when I started 5/3/1:
Eventually I bought the book, the principles are extremely similar but the book adds some info you won't get from that website. thats a pretty cool site
Originally Posted by dds
thats a pretty cool site Depending on how strong you are that site will make you feel either really good or really bad about your lifts haha
That site has BBB programmed wrong.
Originally Posted by ITW Depending on how strong you are that site will make you feel either really good or really bad about your lifts haha true, but none the less cool........i like to find my 3 rep max and then use Jims math to figureout my EST. 1RM, since i train alone i feel a tad safer doing this then a true 1RM
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