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need some advise

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    need some advise


    Hi. I been out of the gym for a year. Im 31 and im at 225lbs. I want to turn it to muscle. With work school and being a full time dad i could only go Friday Saturday and Sundays. Can anyone help me with a program and one that will strengthen the core

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    with 3 days in a row I would do a push/pull/legs routine
    *185th U.S. Air Force*
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    Can you please explain what you mean
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    Quote Originally Posted by cumminslifter View Post
    with 3 days in a row I would do a push/pull/legs routine
    Why?

    He could do 5/3/1 with the 3 day template....
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    Whats the 5/3/1
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    Quote Originally Posted by jimbuick View Post
    Why?

    He could do 5/3/1 with the 3 day template....
    figured with 3 days in a row it would be best
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    figured with 3 days in a row it would be best
    But then he'd have to program.

    Or the WS4SB 3 day template.

    There are plenty of better options of professionally made routines for 3x a week.
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    3 days a week and even 3 days in a row. i bet dan john has a workout for that setup. google will be your friend for this search.
    you can call me "ozzie" for short.
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    Quote Originally Posted by nlicursi View Post
    Whats the 5/3/1
    Go to the search forum area and type in 5/3/1 and you will see so many logs on this program. Jim Wendler created this routine and it's one that is time tested and proven.

    Recommend you track calories, protein, carbs and fats. You have got to get your diet under control as well as starting a lifting program.

    Best of luck and welcome to AM.
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    People in this forum may knock it but, insanity works!!!!! Short sweaty, but NOT sweet
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    I was an all American tight end and know hard work so for all of u that wanna talk ****. Shut the **** up and be more intense every workout and you will see better results than in the gym
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    Quote Originally Posted by Jason559 View Post
    I was an all American tight end and know hard work so for all of u that wanna talk ****. Shut the **** up and be more intense every workout and you will see better results than in the gym
    I agree that insanity is hard.

    I'm also glad that at one time in your life you were athletic, but insanity is generally sold to fat out of shape people, so I can assume you were/are no longer that way.

    With that said, Insanity is a terrible program. No one will build muscle doing insanity, and most people will experience knee/hip problems from it.

    You can lose fat on insanity, but there are better ways to do it.
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    yea insanity works...if youre lookin to burn calories. good luck gainin some strength you pussie

    btw, strong 15post assertive attitude. i see why you dont fit in at a gym
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    Quote Originally Posted by asooneyeonig View Post
    3 days a week and even 3 days in a row. i bet dan john has a workout for that setup. google will be your friend for this search.
    here is a good link i googled for you:
    http://danjohn.net/training-for-the-busy-working-guy/
    you can call me "ozzie" for short.
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    Thanks asooneyeonig that was very helpful
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    Haha ill put up all my chips that ill beat any of ur lifts by 33%
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    Quote Originally Posted by Jason559
    Haha ill put up all my chips that ill beat any of ur lifts by 33%
    Oh look guys, another one that just joined that can out lift us all...

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    Mod Edit: abusive posts in a thread asking for help won't be tolerated
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    Even at ur age my squat and dead alone will be over 1000
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    Quote Originally Posted by Jason559 View Post
    Even at ur age my squat and dead alone will be over 1000
    Your going to squat and DL 1000 pounds?

    Video that. I don't normally watch peoples knees/backs blow out, but for you I'll make an exception.
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    Quote Originally Posted by Jason559
    Even at ur age my squat and dead alone will be over 1000
    Based on your mouth in this thread, it's very doubtful you'll make it to my age...
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    MOD Edit - everyone breathe deep and relax....
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    Oh snap! ^^^ lol
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    Together sir!! 545lb squat for 3 reps and max dead of 585lb no straps at 230lb 6'4" and 20yrs old
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    Quote Originally Posted by Jason559 View Post
    Together sir!! 545lb squat for 3 reps and max dead of 585lb no straps at 230lb 6'4" and 20yrs old
    You're in HS at 20?

    O.o
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    Quote Originally Posted by Jason559 View Post
    I was an all American tight end and know hard work so for all of u that wanna talk ****. Shut the **** up and be more intense every workout and you will see better results than in the gym
    All of this and post over 1100 on squat/DL!! So no RS your first yr at college? Just a little hard to believe but hey, keep the dream alive!!!!
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    Dislocated knee cap, then went to Canadian tryouts and redislocated it. I have zero side to side movements left
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    How can someone lift so much while they are busy carrying around their own horn to toot all the time?? Man I'm jealous!!!
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    Quote Originally Posted by Jason559 View Post
    <img src="
    Is that 2009/2008? So U were 15 or 16 when U won!?!?!? I must say MOST impressive!! Lmao
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    Though as I said I've lost over 100lbs so I don't compete anymore. Check us out at Athletic Performance of Fresno, CA
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    Quote Originally Posted by Jason559 View Post
    Though as I said I've lost over 100lbs so I don't compete anymore. Check us out at Athletic Performance of Fresno, CA
    Combine training that can't be matched anywhere else huh? Guessing they don't know about Joe DeFranco....


    You're a trainer there? Because if you were I would assume you could program your own routine for athletic performance, instead of using beachbody DVDs.
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    No the place is now a strongman, college, and pro athlete training facility. I just answered the man's question. I feel that for his age and goal of working out that it could help that's all. But as I knew would happen I got blasted by meat heads who are nowhere near where I have been.
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    Quote Originally Posted by Jason559 View Post
    No the place is now a strongman, college, and pro athlete training facility. I just answered the man's question. I feel that for his age and goal of working out that it could help that's all. But as I knew would happen I got blasted by meat heads who are nowhere near where I have been.
    Take some advice then.........GO BACK!!
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    Quote Originally Posted by Jason559 View Post
    No the place is now a strongman, college, and pro athlete training facility. I just answered the man's question. I feel that for his age and goal of working out that it could help that's all. But as I knew would happen I got blasted by meat heads who are nowhere near where I have been.
    HAVE BEEN.

    If insanity was that great you'd still be there.
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    Quote Originally Posted by jimbuick View Post
    HAVE BEEN.

    If insanity was that great you'd still be there.
    it gets funnier every time i read it...
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    Insanity is a gimmick for *****s same as p90 wtf
    klajsd;flksaj;faksj;faksdf
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    Yea quit lying to yourself and have some confidence. You can workout 7 days like the rest of us. I recommend outlook linked to your phone for time management.
    klajsd;flksaj;faksj;faksdf
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    Never did I say I do insanity people, I was answering a question!!
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    Quote Originally Posted by Jason559 View Post
    Never did I say I do insanity people, I was answering a question!!
    Who asked about insanity?? You just came outta nowhere spouting off with an Internet tough guy attitude. Instantly defensive and arrogant, and you're surprised people are giving you sh*t???? Good luck with that one
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