need some advise

[Jason559]

That's me in 09 340lb

 

[Moose45]

So U were fat, now skinny and throw out # that U may not hit anymore then brag U will beat anyones total by 33%. Then show us a trophy from when U were 16,17,??!! U need to check yourself BIG time. No one cares what U say U can do. Throw a vid up and prove U got it. Many here do!!!!

 

[Wrivest]

^it would just be a vid of him patting himself on the back for the last decade.
Hey, I ran fast in high school, wanna see my track medals??

 

[FUBARMD]

^it would just be a vid of him patting himself on the back for the last decade.
Hey, I ran fast in high school, wanna see my track medals??

Or the guys that wear their old football/baseball/etc shirts from high school 10-15 years later after their lives haven't amassed to anything

 

[Moose45]

^it would just be a vid of him patting himself on the back for the last decade.
Hey, I ran fast in high school, wanna see my track medals??

I am there with U!! I can take pic's of my totals over the years!! I have him beat on pure volume being 45yrs old!!! Maybe I can pull out my high school video of meets. Karwoski was there and put up crazy # as a teen!!!! Lmao

 

[Jason559]

Wat u wanna see a vid of?? 500+ squat, dead or press. Or my 375 clean and jerk

 

[jimbuick]

Wat u wanna see a vid of?? 500+ squat, dead or press. Or my 375 clean and jerk

I would love to see you do any one of those right now.

Although I doubt you put up a REAL, recent video of yourself.

 

[Jason559]

I'll throw up a vid of a 500 squat for 2-4r tommorro morn and get a shot zoomed in on the date and time. Chest and back are passed this week so that'll have to be latter

 

[napalm]

The suspense is killing me...

 

[Moose45]

The suspense is killing me...

I am waiting to hear that he got hurt and can't do it!!

 

[iparatroop]

Why does this dude have to be from central California?

 

[Moose45]

Why does this dude have to be from central California?

Just your bad luck my man!!!

 

[Wrivest]

Weird....no vids yet!!!

 

[iparatroop]

Weird....no vids yet!!!

Camera is probably from the same timeframe as the trophies. Poor quality videos are hard to upload, especially on dial-up Internet. Or maybe he's busy playing Oregon trail, living in yesteryear.

 

[Jason559]

Haha totally forgot tommorro for sure

 

[Wrivest]

Aaaaachooooo!!!!!!

Sorry I'm allergic to bullsh*t!!

 

[Jason559]

Still can't understand why a 500lb squat or dead is so hard to believe anyway

 

[Moose45]

Still can't understand why a 500lb squat or dead is so hard to believe anyway

Probably because U posted this in another thread :
Ran test powder and winny 10 weeks best results in years cut to 11% bf at 240 6'4". 425 bench 4 reps 6+ plates squat and a massive 700lb dead no straps!!!!

Ahhhhhhh BULL****!!!!!&!

 

[Wrivest]

Still can't understand why a 500lb squat or dead is so hard to believe anyway

Because most guys I see that instantly say they can lift 33% more than a group of dudes they have not met, and then "claim" to have proof but forget it are usually full of sh*t. Sorry dude, if you are as bad ass as you say you are, you would be more humble about it. You are the gym equivalent of the guy who has banged 100 chicks....oh, lemme guess, you are that guy too!

 

[jimbuick]

Because most guys I see that instantly say they can lift 33% more than a group of dudes they have not met, and then "claim" to have proof but forget it are usually full of sh*t. Sorry dude, if you are as bad ass as you say you are, you would be more humble about it. You are the gym equivalent of the guy who has banged 100 chicks....oh, lemme guess, you are that guy too!

Along with the fact that people that lift that weight raw (along with being professional powerlifters) don't train with beachbody DVDs.

 

[napalm]

Along with the fact that people that lift that weight raw (along with being professional powerlifters) don't train with beachbody DVDs.

According to Kilgore and Rippetoe, at 198, 505 is ellite for the squat. At 220 it's 530. Elite defined as the top 1%.

So, yeah...

 

[Jason559]

Haha I recomended it, not that I use them.

 

[Moose45]

When he says he was a All-American in college he must of meant CLOWN college!! Because he gets funnier and funnier with every post!!! ROFLMAO!

 

[Jason559]

No high school 4 years ago

 

[Jason559]

According to Kilgore and Rippetoe, at 198, 505 is ellite for the squat. At 220 it's 530. Elite defined as the top 1%.

So, yeah...

That's crap!!!!

 

[Jason559]

So if I cut to 220 I'm elite huh??? Maybe I will start competing again

 

[jimbuick]

That's crap!!!!

http://www.criticalbench.com/powerlifting-elite-classifications.htm

According to this you are an elite raw powerlifter.

Hmmm I wonder why no one believes you?

 

[pyrobatt]

I agree that insanity is hard.

I'm also glad that at one time in your life you were athletic, but insanity is generally sold to fat out of shape people, so I can assume you were/are no longer that way.

With that said, Insanity is a terrible program. No one will build muscle doing insanity, and most people will experience knee/hip problems from it.

You can lose fat on insanity, but there are better ways to do it.

You can build muscle with p90x,insanity and anything else that's putting resistance on your body. The program lacks a certain progression though which will eventually lead you to the gym anyway but its a great place to start. I do agree with the hip problems but then again a lot of people use the risk of an injury as an excuse not to do them. Example ...lunges and squats

 

[jimbuick]

You can build muscle with p90x,insanity and anything else that's putting resistance on your body. The program lacks a certain progression though which will eventually lead you to the gym anyway but its a great place to start. I do agree with the hip problems but then again a lot of people use the risk of an injury as an excuse not to do them. Example ...lunges and squats

Insanity doesn't even put resistance to the body. (At least not upper body)

Barely do any upper work, you just spend an hour doing different variations of high knees and vertical/broad jumps. With the occasional 30 seconds of pushups.

I think that it could be a decent conditioning tool (cardiovascular), but there are better ways.

And before anyone jumps in with "dont knock it til you try it" or something similar. I have, I've done P90X, Insanity, Asylum (which is decent as an addition to a sound program but still not ideal), and P90X2 (which I kind of enjoyed honestly but it isn't really applicable to my goals).

 

[Jason559]

Raw used to mean no suit. But what about a belt, cause I usually throw a belt on after 435lbs. If I wear one in the vid is eveyone gonna jump down my throat?

 

[jimbuick]

Raw used to mean no suit. But what about a belt, cause I usually throw a belt on after 435lbs. If I wear one in the vid is eveyone gonna jump down my throat?

Why would raw have changed? Are you literally retarded, because I'm starting to wonder.

Why would anyone jump down your throat even if you had a suit with 500+ pound squat?

Raw can include belt, knee wraps, wrist wraps, and....actually that might be it.

 

[Jason559]

Just looked at that link with a slightly weak bench at the moment I'm more at master level than elite!

 

[Jason559]

To be honest I may be fine squating 500 with just shorts and a tank

 

[Jason559]

Well I thank all of u for pointing out that now I'm down in weight I have a good chance of winning the competition coming up here in Fresno, maybe yall should join, god knows I will be seeing that I'm a master and all

 

[jimbuick]

Just looked at that link with a slightly weak bench at the moment I'm more at master level than elite!

According to your previous post.

(425x4, 6+plates, and 700 dead) Is a 1704 total. Which is elite.

Good math skills bro.

 

[napalm]

Just looked at that link with a slightly weak bench at the moment I'm more at master level than elite!

You f'ing idiot, 'masters' refers to age, not a level below elite

Fail

 

[Swanson52]

You f'ing idiot, 'masters' refers to age, not a level below elite

Fail

Although this guy is clearly a clown, in the link provided it shows "masters" as a raw total level.

Still subbed to see video...lots of bragging BS here with nothing to back it.

 

[Sean1332]

Well this is fun.

 

[Moose45]

I found a pic of this guy!!

 

[napalm]

Although this guy is clearly a clown, in the link provided it shows "masters" as a raw total level.

Still subbed to see video...lots of bragging BS here with nothing to back it.

In the APF charts, those are age groups ie masters 1, masters 2 etc...

 

[Swanson52]

In the APF charts, those are age groups ie masters 1, masters 2 etc...

Here's what's being referred to. I know what you mean, I'm simply saying that's not how the link is portraying it.

For someone unfamiliar with the age classifications (sub-masters, masters 1, 2, etc), this makes it appear that masters is the total level below elite.

 

[napalm]

Here's what's being referred to. I know what you mean, I'm simply saying that's not how the link is portraying it.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78752"/>

For someone unfamiliar with the age classifications (sub-masters, masters 1, 2, etc), this makes it appear that masters is the total level below elite.

Oh, now im with ya. I actually haven't seen that adau chart before. The only ones I've seen are the APF charts. That's why I can't wait till I'm 50, only 1117 for me

 

[Swanson52]

Oh, now im with ya. I actually haven't seen that adau chart before. The only ones I've seen are the APF charts. That's why I can't wait till I'm 50, only 1117 for me

I'm ready for Masters!! Woohoo!

 

[napalm]

I'm ready for Masters!! Woohoo!

Why the avi change?

 

[Jason559]

Those are old totals from 315+ group ill being headed to gym in ten and post the vid!

 

[Jason559]

So wat age would a 22 year old be and would i be ok with 1500 total?? I'm 6'4" 237

 

[Swanson52]

Why the avi change?

I dunno. Had the old one forever, thought I'd switch it up.

Lion in autumn!!

 

[Jason559]

What do the classes mean??

 

[Moose45]

Still no vid??!!??

 

[asooneyeonig]

From the meets I have done we competed in different weight classes (181, 198, 220, etc) and age divisions (junior, open, sub masters, masters, etc). The flights were setup by weight class.

Once completed and individual could take the total and find their class ranking which are class 4 up to class 1 then masters and elite.

When I see results I will see someone got a total at what weight they competed. I will assume open age unless stated otherwise. But I hardly see what the total is. From my understanding different federations will have different totals at different weight classes and that is why you will usually just see a number.

So ya masters could be a total from a meet or an age grouping. Therefore one could get a masters total as a masters competitor. Open is 18 to 39, at least where I compete. So by adding junior or masters to a total it makes it more impressive.