need some advise
- 04-10-2013, 01:55 PM
- 04-10-2013, 02:13 PM
04-10-2013, 06:38 PM
04-10-2013, 07:04 PM
04-10-2013, 08:21 PM
04-10-2013, 08:31 PM
04-10-2013, 08:36 PM
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04-10-2013, 09:32 PM
According to Kilgore and Rippetoe, at 198, 505 is ellite for the squat. At 220 it's 530. Elite defined as the top 1%.Originally Posted by jimbuick
04-10-2013, 09:33 PM
04-10-2013, 09:41 PM
When he says he was a All-American in college he must of meant CLOWN college!! Because he gets funnier and funnier with every post!!! ROFLMAO!
04-10-2013, 10:56 PM
04-10-2013, 10:56 PM
04-10-2013, 10:58 PM
04-10-2013, 11:01 PM
04-10-2013, 11:02 PM
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04-10-2013, 11:06 PM
Barely do any upper work, you just spend an hour doing different variations of high knees and vertical/broad jumps. With the occasional 30 seconds of pushups.
I think that it could be a decent conditioning tool (cardiovascular), but there are better ways.
And before anyone jumps in with "dont knock it til you try it" or something similar. I have, I've done P90X, Insanity, Asylum (which is decent as an addition to a sound program but still not ideal), and P90X2 (which I kind of enjoyed honestly but it isn't really applicable to my goals).
04-10-2013, 11:10 PM
Raw used to mean no suit. But what about a belt, cause I usually throw a belt on after 435lbs. If I wear one in the vid is eveyone gonna jump down my throat?
04-10-2013, 11:14 PM
04-10-2013, 11:20 PM
Just looked at that link with a slightly weak bench at the moment I'm more at master level than elite!
04-10-2013, 11:21 PM
04-10-2013, 11:24 PM
Well I thank all of u for pointing out that now I'm down in weight I have a good chance of winning the competition coming up here in Fresno, maybe yall should join, god knows I will be seeing that I'm a master and all
04-11-2013, 06:53 AM
04-11-2013, 07:42 AM
Originally Posted by Jason559
You f'ing idiot, 'masters' refers to age, not a level below elite
04-11-2013, 07:52 AM
04-11-2013, 08:24 AM
Well this is fun.
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04-11-2013, 08:32 AM
04-11-2013, 08:36 AM
In the APF charts, those are age groups ie masters 1, masters 2 etc...Originally Posted by Swanson52
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