What do you think of this workout? Is it enough sets? Im on a 2600 calorie recomp diet so....
Monday: Chest/Bis (yes, bi's I like it)
Incline DB Press 5x6
Flat DB Press 4x6
Incline Flyes 4x10
EZ Bar Curls 4x6-8
Dumbell Curls 3x8
Incline Curls 3x8
Tuesday: Legs
Squats 4x6
Leg Curls 4x8
Extensions 4x8
Calf Raises 4x8
Wed: off
Thursday: Back/Tri's
Lat Pulldowns 5x6
DB Rows 5x8
Lower back extensions 3x8
Straight cable pushdowns 3x8
Dips 4x6
Pushdowns 3x8
Lying extensions 3x8
Friday: Shoulders/Abs
DB Press 4x6
Upright Rows 3x6-8
Shrugs 3x6
Side raises 3x6
Incline sit-ups 4x8
Decline sit-ups 4x8
Do you think this is overtraining?
Monday: Chest/Bis (yes, bi's I like it)
Incline DB Press 5x6
Flat DB Press 4x6
Incline Flyes 4x10
EZ Bar Curls 4x6-8
Dumbell Curls 3x8
Incline Curls 3x8
Tuesday: Legs
Squats 4x6
Leg Curls 4x8
Extensions 4x8
Calf Raises 4x8
Wed: off
Thursday: Back/Tri's
Lat Pulldowns 5x6
DB Rows 5x8
Lower back extensions 3x8
Straight cable pushdowns 3x8
Dips 4x6
Pushdowns 3x8
Lying extensions 3x8
Friday: Shoulders/Abs
DB Press 4x6
Upright Rows 3x6-8
Shrugs 3x6
Side raises 3x6
Incline sit-ups 4x8
Decline sit-ups 4x8
Do you think this is overtraining?