arjun4
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past 2 times ive deadlifted my knees have hurt afterwards.. usually for a few days. on the initial first lift up, they will crack like i was cracking my finger knuckles.
i try to keep my feet at shoulders, toes pointed forwards. i've had some people at the gym check my form and they all said it was good.. so im unsure what to do?
i try to keep my feet at shoulders, toes pointed forwards. i've had some people at the gym check my form and they all said it was good.. so im unsure what to do?