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You’re heading out for a run and doing pretty well. You’ve even been making it to the gym! But then, all of a sudden, you feel pain in your knee. What could be causing this? If you’re experiencing knee pain, it might mean there’s an underlying issue to which you should pay attention and figure out.
Knee pain is a common complaint among those who exercise intensely. People with poor knee joint stability and flexibility tend to get their knees locked up and are at higher risk for injuries. For example, suppose your calf muscles are tight. In that case, your knees will lock, making them unstable and more prone to injuries such as ACL tears, MCL injuries, patellar tendonitis, or tendonitis in general.
https://www.ironmaglabs.com/2022/how-to-minimize-and-avoid-knee-pain-while-working-out/
