Well with all the buzz going on about Anabolic Pump Id give it a try! look in the Synergy Muscle forum . USP has many effective ptoducts. Also go to Nutra Planet forum they have anything you could ask for and their bulk section keeps getting better.Im running the Turkesterone at 3gm non work out days and 4.5gm workout days.Its going very well nice gains lost a couple lbs and muscle soreness is almost non existent!Best of luck to ay!