Hi,
It's been 2 years I've quit any form of caffeine, and I must say although I sleep very well and recover better, I feel quite apathic in society without coffee and don't feel like I'm as funny or as witty.
I've tried getting back to coffee a few times, but it's always the same pattern: gets my mood to really good levels during the day, can't sleep at night and I'm in for a vicious circle. Even if that's only one cup in the morning.
I've tried Mucuna, but it doesn't give me the same buzz and mood lifting as caffeine. At all.
The dream supplement would be a dopamine booster that only affects my mood for a few hours so I can accurately dose it and cut before bed time.
Any suggestion from your experience or reading?
It's been 2 years I've quit any form of caffeine, and I must say although I sleep very well and recover better, I feel quite apathic in society without coffee and don't feel like I'm as funny or as witty.
I've tried getting back to coffee a few times, but it's always the same pattern: gets my mood to really good levels during the day, can't sleep at night and I'm in for a vicious circle. Even if that's only one cup in the morning.
I've tried Mucuna, but it doesn't give me the same buzz and mood lifting as caffeine. At all.
The dream supplement would be a dopamine booster that only affects my mood for a few hours so I can accurately dose it and cut before bed time.
Any suggestion from your experience or reading?