domore
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Hey fellas (and gals),
I would like to create an easy reference point for those looking for effective stacks. I will be listing a few different stacks with ingredients that have been well received on the boards or have been researched.
The stacks will include dosages and preferred timings. Please feel free to adjust or add/subtract information.
Mitochondrial Optimization, AMPK Activation, & Peptide Hormone Release Stack:
ALCAR - 2g
Agmatine - 1g
Na-R-Ala - 300mg
PLCAR - 2g
CoQ10 - 400mg (or 200mg of ubiquinol)
-Dose PLCAR away from ALCAR
-Dose PLCAR preworkout
-Dose CoQ10 w/ PLCAR or dose CoQ10 w/ fats
-Dose ALCAR, Agmatine, & Na-R-Ala 15-20 before a high-carb meal
-Dose ALCAR on an empty stomach for study purposes
Glutathione Boosting Stack:
NAC - 600mg-1.2g
TMG - 2.5g
Selenium - 100-200mcg
SAMe - 200-400mg
-Dose TMG anytime of the day
-Dose NAC & SAMe in the morning and evening
-Keep an eye on additional selenium intake (i.e. other products containing selenium/brazil nuts/etc.)
Ergogen Stack:
Creatine - 2.5-5g (Preferred forms: Orotate/MCC/Nitrate/Monohydrate)
Beta Alanine - 3.2g
LCLT - 3g
Citrulline Malate - 3-9g
Caffeine - Dosage dependent on user
Nitrates - As part of a designer product (e.g. Creatine Nitrate/Powershock/etc.)
-Dose creatine on workout days only
-Dose beta alanine any time of the day
-Dose LCLT preworkout
-Dose citrulline malate preworkout
-Dose nitrates anytime before workout due to long half-life
Health Stack:
Fish/Krill Oil - 2-3g EPA/DHA
Citicoline - 500mg-1g
Magnesium - Depends on salt (Preferred forms: magnesium orotate/magnesium glycinate/magnesium taurate)
B-Complex - Look for complex including cofactors (e.g. methylcobalamin/P5P/etc.)
Vitamin C - 500mg (Plasma saturation is reached at 500mg)
Melatonin - 250mcg-1mg
Green Tea Extract - 750mg EGCG total daily (see notes below)
-Dose fish oil & vitamin C as far away from workout as possible
-Dose B-Complex with each meal
-Dose citicoline in AM/PM
-Dose magnesium at night
-Dose 250mg EGCG before each meal to reach 750mg daily
Reference Threads:
http://anabolicminds.com/forum/supplements/183806-betaine-ergogenic-aid.html
http://anabolicminds.com/forum/supplements/198135-how-construct-basic.html
http://anabolicminds.com/forum/supplement-science/212979-l-carnitine-l.html
http://anabolicminds.com/forum/supplement-science/212817-ergogenic-benefits-nitrates.html
http://jasoncholewa.com/
I would like to create an easy reference point for those looking for effective stacks. I will be listing a few different stacks with ingredients that have been well received on the boards or have been researched.
The stacks will include dosages and preferred timings. Please feel free to adjust or add/subtract information.
Mitochondrial Optimization, AMPK Activation, & Peptide Hormone Release Stack:
ALCAR - 2g
Agmatine - 1g
Na-R-Ala - 300mg
PLCAR - 2g
CoQ10 - 400mg (or 200mg of ubiquinol)
-Dose PLCAR away from ALCAR
-Dose PLCAR preworkout
-Dose CoQ10 w/ PLCAR or dose CoQ10 w/ fats
-Dose ALCAR, Agmatine, & Na-R-Ala 15-20 before a high-carb meal
-Dose ALCAR on an empty stomach for study purposes
Glutathione Boosting Stack:
NAC - 600mg-1.2g
TMG - 2.5g
Selenium - 100-200mcg
SAMe - 200-400mg
-Dose TMG anytime of the day
-Dose NAC & SAMe in the morning and evening
-Keep an eye on additional selenium intake (i.e. other products containing selenium/brazil nuts/etc.)
Ergogen Stack:
Creatine - 2.5-5g (Preferred forms: Orotate/MCC/Nitrate/Monohydrate)
Beta Alanine - 3.2g
LCLT - 3g
Citrulline Malate - 3-9g
Caffeine - Dosage dependent on user
Nitrates - As part of a designer product (e.g. Creatine Nitrate/Powershock/etc.)
-Dose creatine on workout days only
-Dose beta alanine any time of the day
-Dose LCLT preworkout
-Dose citrulline malate preworkout
-Dose nitrates anytime before workout due to long half-life
Health Stack:
Fish/Krill Oil - 2-3g EPA/DHA
Citicoline - 500mg-1g
Magnesium - Depends on salt (Preferred forms: magnesium orotate/magnesium glycinate/magnesium taurate)
B-Complex - Look for complex including cofactors (e.g. methylcobalamin/P5P/etc.)
Vitamin C - 500mg (Plasma saturation is reached at 500mg)
Melatonin - 250mcg-1mg
Green Tea Extract - 750mg EGCG total daily (see notes below)
-Dose fish oil & vitamin C as far away from workout as possible
-Dose B-Complex with each meal
-Dose citicoline in AM/PM
-Dose magnesium at night
-Dose 250mg EGCG before each meal to reach 750mg daily
Reference Threads:
http://anabolicminds.com/forum/supplements/183806-betaine-ergogenic-aid.html
http://anabolicminds.com/forum/supplements/198135-how-construct-basic.html
http://anabolicminds.com/forum/supplement-science/212979-l-carnitine-l.html
http://anabolicminds.com/forum/supplement-science/212817-ergogenic-benefits-nitrates.html
http://jasoncholewa.com/