mj121
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Hi
I have been doing squats and lunges. Been focusing on getting my technique right for squats. Now I feel a bit of discomfort on the inside of my knee. Looked at a diagram and is around roughly where the tendon and cartilage is. Not 100% sure if its my knee cap or something else 100%.
Has anyone had this and what supplements would you recommend?
Any help would be greatly appreciated.
I have been doing squats and lunges. Been focusing on getting my technique right for squats. Now I feel a bit of discomfort on the inside of my knee. Looked at a diagram and is around roughly where the tendon and cartilage is. Not 100% sure if its my knee cap or something else 100%.
Has anyone had this and what supplements would you recommend?
Any help would be greatly appreciated.