RoidRageX10 Recomps with RPM and NeoVar 2.0 - AnabolicMinds.com

RoidRageX10 Recomps with RPM and NeoVar 2.0

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    RoidRageX10 Recomps with RPM and NeoVar 2.0


    Well I cracked down and bought myself some supplements. I will be running NeoVar and RPM for around 5-6 weeks (depending on dosage).

    Goodies

    RPM



    NeoVar 2.0




    Additional Supplements

    Xtend (Workouts, Cardio and Baseball Games/Practices)
    Bulk Creatine Monohydrate (Post-Workout)
    Cytosport Whey Protein (When-Needed)
    Cytosport EvoProtein (Post-Workout)
    Leviathan: Reloaded (Pre-Cardio ONLY)

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    Stats, Numbers and Goals

    Age: 15
    Height: 5'8
    Weight: 160lbs
    BF %: 13%
    Body Type: Meso

    Current:
    Bench - 200
    Squat - 325
    Deadlift - 385

    Goal:
    Bench - 230
    Squat - 350
    Deadlift - 475
    Weight - 170lbs
    Body Fat - 11%

    My numbers go up fairly quickly. I expect great things.
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    Diet/Supplement Timing

    6:00 AM
    -3 NeoVar
    -3 RPM

    Meal 1 (Pre-WO) 6:30 AM
    -2 Slices Wheat Toast
    -Cup of Wheat Pasta


    7:30 - 8:15 AM (Workout)
    -2 Scoops Xtend

    8:15 AM
    -3 NeoVar

    Meal 2 (Post-WO) 8:30 AM
    -5g Creatine
    -EvoProtein Shake
    -8oz Skim Milk
    -Wheat Pasta
    -Banana
    -Digestive Enzymes

    Meal 3 9:15 AM
    -Chicken Breast
    -Cup of Corn

    Meal 3 1:00 PM (At Work; time may change)
    -2 Turkey on Wheat
    -Orange

    Meal 5 4:30 PM
    -Chicken
    -Cup of Corn

    Meal 6 7:00 PM
    -Fish

    Meal 7 9:30 PM
    -16oz Skim Milk
    -3 tbsp Evoo
    -3 eggs

    Fitday has been real slow so the macros will be posted eventually..
    •   
       

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    Training

    Day 1- Chest Tricep

    -Chest-
    Incline Chest Press
    1x10
    1x10
    1x10
    BB Bench Press
    1x8
    1x8
    1x8
    DB Incline Press
    1x15
    1x15
    1x15

    -Tricep-
    Close Grip BB Bench
    1x15
    1x15
    1x15
    Tricep Pushdowns
    1x15
    1x15
    1x15
    Pull-Overs
    1x20
    1x20
    Dips
    1x20
    1x20
    1x20

    Day 2 - Legs Calves

    -Legs-
    Squat
    1x20
    1x20
    1x20
    Leg Press
    1x15
    1x15
    1x15
    Leg Extensions
    1x12
    1x12
    1x12
    Lying Leg Curl
    1x20
    1x20
    1x20

    -Calves-
    Sitting Calf Raises
    1x20
    1x20
    1x20
    Stand Calf Raises
    1x20
    1x20
    1x20

    -Day 3- Shoulders Traps Abs Obliques

    -Abs-
    Incline Crunches supersetted w/
    1x15
    1x15
    1x15
    Oblique DB Raises
    1x10
    1x10
    1x10
    Jacknives
    1x15
    1x15
    1x15
    Cable Crunches
    1x20
    1x20
    1x20

    -Traps-
    BB Shrugs
    1x25
    1x25
    1x25
    Hex Bar Shrugs
    1x15
    1x15
    1x15
    DB Shrugs
    1x8
    1x8

    -Shoulders-
    Shoulder Press
    1x10
    1x10
    1x10
    Front Lateral Raises
    1x15
    1x15
    1x15
    DB Press
    1x12
    1x12
    1x12

    Day 4- Back Bicep

    -Back-
    Deadlifts
    1x10
    1x10
    1x10
    T-Bar Row
    1x15
    1x15
    1x15
    DB Row
    1x12
    1x12
    1x12

    -Bicep-
    BB curl
    1x10
    1x10
    1x10
    DB Preacher curl SuperSet
    1x12
    1x12
    1x12
    DB Hammers
    1x15
    1x15
    1x15
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    Misc..


    - I will post my before and after pictures once I am done with my bottle of NeoVar and RPM

    - My diet is never perfect and I dont expect perfection. I love pizza, hotdogs and ice cream and yes, even fast food! I'm a kid and I will enjoy myself! Moderation is key.

    - Please give suggestions / words of advice. I love learning more and more about this lifestyle.

    - I'm going to give honest reviews of these products. I hope you enjoy!
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    hey, tex is out of town till tomorow. but im in too
    your a meso huh? from your pic you look more of an ecto bud....make sure when you get your pictures up that you get full body shots and dif angles too.
    also, get your measurements up.

    ill be watchin
    best of luck
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    Quote Originally Posted by drummaboyzl View Post
    hey, tex is out of town till tomorow. but im in too
    your a meso huh? from your pic you look more of an ecto bud....make sure when you get your pictures up that you get full body shots and dif angles too.
    also, get your measurements up. ill be watchin
    best of luck

    Oh alright thanks. Awesome glad to see your following.

    Yea I can gain muscle/lose fat fairly quickly. If I'm an ecto, than DANG I am the biggest ecto at my school. lol.

    I have 5 pics taken already but I don't do measurements. Girls dont ask 'hey how big are your biceps?".. they look at you, and either your big or small, So I go by mirror.
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    numbers show growth or the opposite. mirror is great. numbers are better. they are easier to track
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    Quote Originally Posted by RoidRageX10 View Post
    Oh alright thanks. Awesome glad to see your following.

    Yea I can gain muscle/lose fat fairly quickly. If I'm an ecto, than DANG I am the biggest ecto at my school. lol.

    I have 5 pics taken already but I don't do measurements. Girls dont ask 'hey how big are your biceps?".. they look at you, and either your big or small, So I go by mirror.
    Yea 5'8 and 160 at 16 is pretty impressive, your young but I'd go with meso too. Maybe a little ecto like 30/70 ecto/meso
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    O and I dont think ur 13% BF, if your like you are in your avi i'd say 10 or 11
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    IM back in town! woo. it was a hell fun weekend on the river and got a nice tan but im back in town till july 9-22. Anyways good layout roidrage. you usually do pretty well and 5'8 160 is pretty solid numbers. im 5'8 about 165-170 right now. and yeah man i would say do measurements as well as photos. that way you can track mirror development and numeric development. besides when numbers increase its a great boost. These both are quality products I love RPM as you know and have neovar recomped in my closet. I had 2 bottles and gave one to drummaboyzl. anyways man cant wait till the 7th! this log is up pretty early so i assume your trying to track a subscription base, smart idea. The more people the more constructive criticism which is something every BB needs
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    Quote Originally Posted by TexasLifter89 View Post
    IM back in town! woo. it was a hell fun weekend on the river and got a nice tan but im back in town till july 9-22. Anyways good layout roidrage. you usually do pretty well and 5'8 160 is pretty solid numbers. im 5'8 about 165-170 right now. and yeah man i would say do measurements as well as photos. that way you can track mirror development and numeric development. besides when numbers increase its a great boost. These both are quality products I love RPM as you know and have neovar recomped in my closet. I had 2 bottles and gave one to drummaboyzl. anyways man cant wait till the 7th! this log is up pretty early so i assume your trying to track a subscription base, smart idea. The more people the more constructive criticism which is something every BB needs
    haha sounds awesome man. Alright I'll do measurements then.

    Arms, chest, waist, thighs, calfs..? thats all i know how to do.

    I'm actually going to start Wednesday (when it comes in), becuase I don't want to waste any time at all!
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    Quote Originally Posted by Distilled Water View Post
    Yea 5'8 and 160 at 16 is pretty impressive, your young but I'd go with meso too. Maybe a little ecto like 30/70 ecto/meso
    Yeah that sounds more reasonable. Well once you see my waist measurement you will see why I say I'm 13% BF. the only 'fat' part of my body is my stomach.
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    Measurements


    All Measurements are NOT flexed.

    Waist - 32"
    Chest - 37"
    Right Bicep - 13"
    Left Bicep - 12.5"
    Left Forearm - 11.5"
    Right Forearm - 11.5"
    Thighs - 23"
    Calves - 15"
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    Quote Originally Posted by RoidRageX10 View Post
    Yeah that sounds more reasonable. Well once you see my waist measurement you will see why I say I'm 13% BF. the only 'fat' part of my body is my stomach.
    Damn son your waist is as bigger than mine,lol!! I made that up idk what my waist is. No biggy though I hold al ot of water and intestinal bloat in my stomach. Not to mention your core is probably bigger (baseball is all core) Look at all the good ball players with power, none of them have small waist. So take that into consideration
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    Oh and about your size, I had a buddy in hs who looks about what you did after his sophomore year. Now he's 22 and jack'd. He has perfect genetics and didn't really hit his peak til he started eating better and hit 19 then he started packin on Mass. I think now he's 5'6" and 190 but prolly around 8%BF. I think he may be on some not natural stuff anymore but still impressive
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    Quote Originally Posted by Distilled Water View Post
    Damn son your waist is as bigger than mine,lol!! I made that up idk what my waist is. No biggy though I hold al ot of water and intestinal bloat in my stomach. Not to mention your core is probably bigger (baseball is all core) Look at all the good ball players with power, none of them have small waist. So take that into consideration
    It always goes up and down for me. But yeah not many great players are skinny.
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    Quote Originally Posted by Distilled Water View Post
    Oh and about your size, I had a buddy in hs who looks about what you did after his sophomore year. Now he's 22 and jack'd. He has perfect genetics and didn't really hit his peak til he started eating better and hit 19 then he started packin on Mass. I think now he's 5'6" and 190 but prolly around 8%BF. I think he may be on some not natural stuff anymore but still impressive
    Well then I'll nail my diet now and hit 200 for my senior year :bb2:

    EDIT: Nevermind. Thats way too much eating. How about shredded 185
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    Pre-Log Workout


    This Workout kicked my butt! I did my best to follow it but dang it was tough!

    Incline BB Press
    125lbs x 10
    125lbs x 8
    115lbs x 8

    Flat BB Press
    135lbs x 8 x 3

    Pec Dec
    115lbs x 12 x 2
    115lbs x 7

    Incline DB Press
    35lbs x 15 x 2

    Close Grip Bench Press
    95lbs x 15 x 3

    Bar Pull Downs
    80lbs x 15 x 3

    Pull-Overs (Plate)
    35lbs x 15 x 3
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    Quote Originally Posted by RoidRageX10 View Post
    Well then I'll nail my diet now and hit 200 for my senior year :bb2:
    he probably hit about 175 or 180 before things started getting kinda fishy if you know what I mean. He stil has no legs AT ALL he may train them once a month so thats why I question his size (there are a number of other factors too). He seriously has about 21" thighs at there biggest point, his calfs are stupid tiny too.

    Keep at it man. How much protein you getting a day?
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    Quote Originally Posted by Distilled Water View Post
    he probably hit about 175 or 180 before things started getting kinda fishy if you know what I mean. He stil has no legs AT ALL he may train them once a month so thats why I question his size (there are a number of other factors too). He seriously has about 21" thighs at there biggest point, his calfs are stupid tiny too.

    Keep at it man. How much protein you getting a day?
    Ah I gotcha. Is he bulit like Johnny Bravo? lol.


    Well a normal day consists of about 250g. I feel that may be to high, but its not terrible.
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    Trianing courtesty of Tex yeah man enjoy it i love these workout. only thing i change up on occasion is add in supersets on occassion with no less than 12 reps per set.
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    They Have Arrived!!


    My RPM and NeoVar are here and ready to rumble! I'm gonna start WEDNESDAY!!

    Im pumped to have a sick workout tommorow.
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    Day 1

    Date: 7/2/2008

    Muscles: Legs and Shoulders

    Workout Length: 34 Minutes


    Squat
    185lbs x 20 x 3

    Leg Extensions
    190lbs x 12 x 2
    205lbs x 12 x 1

    Leg Curl
    20lbs x 20 x 2 (Cramped up after 2nd set)

    Military Press
    95lbs x 10 x 3

    DB Press
    20lbs x 12 x 2

    Side DB Raises
    10lbs x 10 x 2

    Front DB Raises
    10lbs x 12 x 2


    RPM and NeoVar Review


    RPM - Felt very energized when I came to lift and I felt stronger after every set. This came as a suprise becuase I am usually tired in between sets but today it was amazing. Also had a nice pump in my legs.

    NeoVar - I actually felt pumped all day and enjoyed it. Had a great workout!

    Energy - 9
    Endurance - 10
    Aggression - 9
    Pump - 8
    Recovery - N/A


    Supplement Dosing

    Xtend - 2 Scoops During Workout
    EvoPro - 1 Scoop Post-WO
    5g Creatine - Post-WO
    RPM - 3 Pre-WO
    NeoVar - 3/3 - Breakfast/Post-Wo (15 Mintues Before)
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    why did you combine leg with shoulders? adn you failed to hit hamstring and calves
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    looking forward to a good run with these!

    Just sayin' . . . . I have seengreat gains by doing my lateral/front raises THEN military. Nice round cannonball shoulders! Pre-exhaust, then go heavy for low rep
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    how come you are dosing creatine on top of the neovar? is that just for a "loading" type phase?

    good stuff tho. looking forward to seeing this log prgoress. good luck dood.
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    Quote Originally Posted by TexasLifter89 View Post
    why did you combine leg with shoulders? adn you failed to hit hamstring and calves
    I changed up the routine a little bit. Where did a miss hamstrings? I know Leg Curls work them becuase they tightened up when I did them. Should I have added Leg Press too?

    Calves are today with Abs and Obliques.
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    Quote Originally Posted by p5sky View Post
    looking forward to a good run with these!

    Just sayin' . . . . I have seengreat gains by doing my lateral/front raises THEN military. Nice round cannonball shoulders! Pre-exhaust, then go heavy for low rep
    Alright I'll try that then. Thanks for the help. Yeah my shoulders have always been good, most likley due to bad benching form.
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    Quote Originally Posted by rolandajoint View Post
    how come you are dosing creatine on top of the neovar? is that just for a "loading" type phase?

    good stuff tho. looking forward to seeing this log prgoress. good luck dood.
    NeoVar = 3.9 g Creatine
    Monohydrate = 5g Creatine

    Close to 10g of Creatine is what I want to aim for. I have read 3g is enough, 5g, 10g and even 20g daily. Since I planned on using before I bought the NeoVar, I'm still gonna run it and see what happens.

    Thanks for following though!
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    Heres my Training Split until I get a gym membership


    Starting Monday, July 7th, 2008

    Sunday - OFF / Cardio
    Monday - Chest and Triceps
    Tuesday - OFF / Cardio
    Wednesday - Legs and Calves
    Thursday - Shoulders Traps and Abs
    Friday - Back and Bicep
    Saturday - OFF
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    Day 2

    Date: 7/3/2008

    Muscles: Calves, Abs and Obliques

    Workout Length: 26 Minutes


    Standing Calf Raises
    535lbs x 15 x 3

    Sitting Calf Raises
    115lbs x 20 x 3

    Incline Crunches supersetted with
    BW x 15 x 3

    DB Oblique Raises?
    70lbs x 10 x 3

    Cable Crunches
    70lbs x 20
    120lbs x 20
    160lbs x 20

    Jacknives
    45lbs (plate) x 10 x 2

    RPM and NeoVar Review


    RPM - 2 workouts in a row and still felt good. I was really sore this morning and expected a crappy workout but I had an aweosme workout! Great numbers and felt like going another 30 minutes. RPM kicks butt!!!!!!!!

    NeoVar - Good pump and didn't feel bloated. Great day!

    Energy - 9
    Endurance - 10
    Aggression - 8
    Pump - 8
    Recovery - N/A


    Supplement Dosing

    Xtend - 2 Scoops During Workout
    EvoPro - 1 Scoop Post-WO
    5g Creatine - Post-WO
    RPM - 3 Pre-WO
    NeoVar - 3/3 - Breakfast/Post-Wo (15 Mintues Before)
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    Great log so far man, keep it up!
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    Try takeing the RPM with NeoVar once, preworkout. Then wait 30min to eat and be amazed.
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    Quote Originally Posted by RoidRageX10 View Post
    I changed up the routine a little bit. Where did a miss hamstrings? I know Leg Curls work them becuase they tightened up when I did them. Should I have added Leg Press too?

    Calves are today with Abs and Obliques.
    personally i freaking love leg press. throw in some ham curls. ya man i love this routine looks like you do too keep it up
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    Quote Originally Posted by Distilled Water View Post
    Try takeing the RPM with NeoVar once, preworkout. Then wait 30min to eat and be amazed.
    I agree that would be a good combo!
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    Quote Originally Posted by Distilled Water View Post
    Try takeing the RPM with NeoVar once, preworkout. Then wait 30min to eat and be amazed.
    Won't the food interfer with the RPM?
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    Quote Originally Posted by wrasslin116 View Post
    Great log so far man, keep it up!
    Thanks man!
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    Quote Originally Posted by TexasLifter89 View Post
    personally i freaking love leg press. throw in some ham curls. ya man i love this routine looks like you do too keep it up
    Yaeh, I did lvoe it bferoe I hrut my kene. If I go to low, I irritate it. I will just go falriy lihgt to be sfae with ltos of rpes.

    No idea why I did that, but isn't that weird how you read that post with no problems?
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    Quote Originally Posted by RoidRageX10 View Post
    Won't the food interfer with the RPM?
    Nope made it better. I had a lot of energy without and jitters of any kind and my pump and recovery between sets was insane. I was talking to Lanbane about it and something with the narginin and the blood sugar affects of the neovar when the carbs hit. I imagine the caffeine effect is dull'd a little but i'd still try it once.

    If you dont want to thats cool too. Just trying to give some advice.
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