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06-28-2008, 08:10 PM
| #1 |
| Registered User   | RoidRageX10 Recomps with RPM and NeoVar 2.0 Well I cracked down and bought myself some supplements. I will be running NeoVar and RPM for around 5-6 weeks (depending on dosage). Goodies RPM  NeoVar 2.0  Additional Supplements Xtend (Workouts, Cardio and Baseball Games/Practices) Bulk Creatine Monohydrate (Post-Workout) Cytosport Whey Protein (When-Needed) Cytosport EvoProtein (Post-Workout) Leviathan: Reloaded (Pre-Cardio ONLY) |
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06-28-2008, 08:11 PM
| #2 |
| Registered User | Stats, Numbers and Goals Age: 15 Height: 5'8 Weight: 160lbs BF %: 13% Body Type: Meso Current: Bench - 200 Squat - 325 Deadlift - 385 Goal: Bench - 230 Squat - 350 Deadlift - 475 Weight - 170lbs Body Fat - 11% My numbers go up fairly quickly. I expect great things. |
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06-28-2008, 08:12 PM
| #3 |
| Registered User | Diet/Supplement Timing 6:00 AM -3 NeoVar -3 RPM Meal 1 (Pre-WO) 6:30 AM -2 Slices Wheat Toast -Cup of Wheat Pasta 7:30 - 8:15 AM (Workout) -2 Scoops Xtend 8:15 AM -3 NeoVar Meal 2 (Post-WO) 8:30 AM -5g Creatine -EvoProtein Shake -8oz Skim Milk -Wheat Pasta -Banana -Digestive Enzymes Meal 3 9:15 AM -Chicken Breast -Cup of Corn Meal 3 1:00 PM (At Work; time may change) -2 Turkey on Wheat -Orange Meal 5 4:30 PM -Chicken -Cup of Corn Meal 6 7:00 PM -Fish Meal 7 9:30 PM -16oz Skim Milk -3 tbsp Evoo -3 eggs Fitday has been real slow so the macros will be posted eventually.. |
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06-28-2008, 08:17 PM
| #4 |
| Registered User | Training Day 1- Chest Tricep -Chest- Incline Chest Press 1x10 1x10 1x10 BB Bench Press 1x8 1x8 1x8 DB Incline Press 1x15 1x15 1x15 -Tricep- Close Grip BB Bench 1x15 1x15 1x15 Tricep Pushdowns 1x15 1x15 1x15 Pull-Overs 1x20 1x20 Dips 1x20 1x20 1x20 Day 2 - Legs Calves -Legs- Squat 1x20 1x20 1x20 Leg Press 1x15 1x15 1x15 Leg Extensions 1x12 1x12 1x12 Lying Leg Curl 1x20 1x20 1x20 -Calves- Sitting Calf Raises 1x20 1x20 1x20 Stand Calf Raises 1x20 1x20 1x20 -Day 3- Shoulders Traps Abs Obliques -Abs- Incline Crunches supersetted w/ 1x15 1x15 1x15 Oblique DB Raises 1x10 1x10 1x10 Jacknives 1x15 1x15 1x15 Cable Crunches 1x20 1x20 1x20 -Traps- BB Shrugs 1x25 1x25 1x25 Hex Bar Shrugs 1x15 1x15 1x15 DB Shrugs 1x8 1x8 -Shoulders- Shoulder Press 1x10 1x10 1x10 Front Lateral Raises 1x15 1x15 1x15 DB Press 1x12 1x12 1x12 Day 4- Back Bicep -Back- Deadlifts 1x10 1x10 1x10 T-Bar Row 1x15 1x15 1x15 DB Row 1x12 1x12 1x12 -Bicep- BB curl 1x10 1x10 1x10 DB Preacher curl SuperSet 1x12 1x12 1x12 DB Hammers 1x15 1x15 1x15 |
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06-28-2008, 08:18 PM
| #5 |
| Registered User | Misc.. - I will post my before and after pictures once I am done with my bottle of NeoVar and RPM - My diet is never perfect and I dont expect perfection. I love pizza, hotdogs and ice cream and yes, even fast food! I'm a kid and I will enjoy myself! Moderation is key. - Please give suggestions / words of advice. I love learning more and more about this lifestyle. - I'm going to give honest reviews of these products. I hope you enjoy! |
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06-28-2008, 09:37 PM
| #6 |
| Registered User  | hey, tex is out of town till tomorow. but im in too  your a meso huh? from your pic you look more of an ecto bud....make sure when you get your pictures up that you get full body shots and dif angles too. also, get your measurements up. ill be watchin best of luck Molecular Nutrition Representative -http://bodyofscience.com/forum/ Go therefore and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit... -Matthew 28:19 Life can be understood backwards, but must be lived forward. |
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06-28-2008, 09:44 PM
| #7 | |
| Registered User | Quote:
Oh alright thanks. Awesome glad to see your following. Yea I can gain muscle/lose fat fairly quickly. If I'm an ecto, than DANG I am the biggest ecto at my school. lol. I have 5 pics taken already but I don't do measurements. Girls dont ask 'hey how big are your biceps?".. they look at you, and either your big or small, So I go by mirror. | |
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06-28-2008, 10:24 PM
| #8 |
| Registered User | numbers show growth or the opposite. mirror is great. numbers are better. they are easier to track Molecular Nutrition Representative -http://bodyofscience.com/forum/ Go therefore and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit... -Matthew 28:19 Life can be understood backwards, but must be lived forward. |
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06-29-2008, 10:49 PM
| #9 | |
| LG Sciences Board Rep!!! Board Sponsor  | Quote:
Anything I say or post is opinion only and does not constitute proper medical advice To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Want to get big and stay lean. Here are some ideas To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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06-29-2008, 10:50 PM
| #10 |
| LG Sciences Board Rep!!! Board Sponsor | O and I dont think ur 13% BF, if your like you are in your avi i'd say 10 or 11 Anything I say or post is opinion only and does not constitute proper medical advice To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Want to get big and stay lean. Here are some ideas To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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06-29-2008, 11:16 PM
| #11 |
| Applied Nutriceuticals Rep  | IM back in town! woo. it was a hell fun weekend on the river and got a nice tan but im back in town till july 9-22. Anyways good layout roidrage. you usually do pretty well and 5'8 160 is pretty solid numbers. im 5'8 about 165-170 right now. and yeah man i would say do measurements as well as photos. that way you can track mirror development and numeric development. besides when numbers increase its a great boost. These both are quality products I love RPM as you know and have neovar recomped in my closet. I had 2 bottles and gave one to drummaboyzl. anyways man cant wait till the 7th! this log is up pretty early so i assume your trying to track a subscription base, smart idea. The more people the more constructive criticism which is something every BB needs Applied Nutriceuticals Represent To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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06-30-2008, 07:02 AM
| #12 | |
| Registered User | Quote:
Arms, chest, waist, thighs, calfs..? thats all i know how to do. I'm actually going to start Wednesday (when it comes in), becuase I don't want to waste any time at all! | |
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06-30-2008, 07:05 AM
| #13 | |
| Registered User | Quote:
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06-30-2008, 07:13 AM
| #14 |
| Registered User | Measurements All Measurements are NOT flexed. Waist - 32" Chest - 37" Right Bicep - 13" Left Bicep - 12.5" Left Forearm - 11.5" Right Forearm - 11.5" Thighs - 23" Calves - 15" |
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06-30-2008, 10:45 AM
| #15 |
| LG Sciences Board Rep!!! Board Sponsor |
