RoidRageX10 Recomps with RPM and NeoVar 2.0

[RoidRageX10]

gunna throw some pix up?
good detail on your log. finish up strong as well

yea i will in about a month (or when the log ends). I actually took some progress pictures today and I have made some great progress for being on a bulk. I am leaner in the abs and slighty more vascular.

 

[TexasLifter89]

yea i will in about a month (or when the log ends). I actually took some progress pictures today and I have made some great progress for being on a bulk. I am leaner in the abs and slighty more vascular.

thats the neovar doing its thing! along with RPM for sure. congrats on the progress. BTW i posted something you may be interested in over in the company promotions section

 

[RoidRageX10]

thats the neovar doing its thing! along with RPM for sure. congrats on the progress. BTW i posted something you may be interested in over in the company promotions section

No doubt that combo is doing wonders for me!

Yea I saw that. It looks intresting and I'm considering it.

 

[TexasLifter89]

No doubt that combo is doing wonders for me!

Yea I saw that. It looks intresting and I'm considering it.

nice man. yeah its just some fun stuff im throwing together.

 

[RoidRageX10]

Updates

NeoVar - 16 Days Left
RPM - 25 Days Left

I never took RPM on my off days...hehe

I'll be going on vacation on the 8th and will be gone for about 5 days. I will be taking my supplements but I'm not sure on the timing since I will be on vacation. I will be doing a lot of runnin and swimming though. I'll be going through a ton of protein powder as well since my normal food will not be available.

 

[RoidRageX10]

Day 28

Date: 7/29/2008

Muscles: Cardio

Well I decided to go running. Not sure how long I went for, but I ran about a 1.5 - 2 miles. Good stuff.


RPM and NeoVar Review

RPM - Didn't take any becuase I ran at night time
NeoVar - Nadda

Supplement Dosing

Xtend - 4 Scoops: During Run

 

[RoidRageX10]

Day 29

Date: 7/30/2008

Muscles: Legs

Cut down on sets so I could actually get through leg day without wanting to fall over.

squats
205lbs x 20 x 2

leg press - should have went higher
90lbs + Bar x 25
180lbs + Bat x 25

leg curl
100lbs x 20 x 2

ham curl
50lbs x 20
50lbs x 12 (cramp)

RPM and NeoVar Review

RPM - Felt pretty good for lifting after work. Nice pump..aggression slighty lower.
NeoVar - Pretty good pumps and didn't feel drained


Energy - 10
Endurance - 10
Aggression - 7
Pump - 8
Recovery - 10

Supplement Dosing

EvoPro - 1 Scoop Post-WO
3 RPM Pre-WO
4 NeoVar - Post-WO - Carbs: Milk, Fish, and Rice

 

[RoidRageX10]

Day 30

Date: 7/31/2008

Muscles: Shoulders and Traps

-I had shorter rest periods inbetween all my sets-

Shoulder Press (90 Degrees)
95 x 17
95 x 12

DB Press (Full Range)
30 x 10
30 x 10

(On Calf Machine) Trap Push-Ups****
240 x 10 (bad form)
180 x 10
200 x 11

Lateral DB Raises
10lbs x 12 x 2

Front DB Raises
10lbs x 20 x 2

RPM and NeoVar Review

RPM - Good endurance throughout session and didn't wear out
NeoVar - Nice pumps and revovered well from this workout


Energy - 10
Endurance - 10
Aggression - 9
Pump - 8
Recovery - 10

Supplement Dosing

No sure on my dosing..Most likley the same as usual.

**It is a new exercise I learned from Jeff Anderson on a online training video. It really isolates the traps and it feels good.

 

[RoidRageX10]

Day 31

Date: 8/1/2008

Muscles: Off

Crappy diet / sleep and didn't workout.

 

[Distilled Water]

Man i just fat'd out these last 2days with no supps or training at all. I feel bloated and worthless. I have probably consumed about 1,000 carbs since friday after noon.

So dont feel bad about not being on track. I need to get back on it also!

 

[RoidRageX10]

Man i just fat'd out these last 2days with no supps or training at all. I feel bloated and worthless. I have probably consumed about 1,000 carbs since friday after noon.

So dont feel bad about not being on track. I need to get back on it also!

Yeah shyt happens..

I just bought a 1-month gym membership today so I need to make that $60 I just spent motivate me to stay on track.

 

[RoidRageX10]

Day 32

Date: 8/2/2008

Muscles: Back / Biceps

Not sure on any numbers, never wrote anything down..

Deadlifts
DB Curls
Incline Hammer Curls
Rows
Lat Pull-Downs

Not a succesful workout, no supplements, terrible sleep (from friday night) and got off track seeing a bunch of huge guys so I tried using more weight / less reps. Didn't do very well.

No review..

 

[RoidRageX10]

Day 33

Date: 8/3/2008

Muscles: Abs

Didn't record this workout so I am going off memory.

Incline Crunches
10lbs x 15 (Plate Behind Neck)
25lbs x 5/5 (Plate Across Chest/Behind Neck)

Jacknives
25lbs x 15
25lbs x 20

Cable Crunches
150lbs x 20
150lbs x 20

Leg Raises
BW x 30

RPM and NeoVar Review

RPM - Good energy during my ab workout and didn't wear out to fast.
NeoVar - None Pre-Wo but had lots of Pasta Post-Workout for a nice pump.


Energy - 10
Endurance - 9
Aggression - 9
Pump - 10
Recovery - 6

Supplement Dosing

Pure Pro Cookies & Cream 35g Protein Shake - Post-Workout
3 RPM - 45 minutes Pre-Workout
4 NeoVar - Post-Workout, 80g carbs from Whole Grain Pasta.

 

[Outside Backer]

just read all 4 pages vetty nice thus far

 

[RoidRageX10]

just read all 4 pages vetty nice thus far

Thanks man! Just wait until the after pictures.

 

[RoidRageX10]

Day 34

Date: 8/4/2008

Muscles: Chest and Triceps

WORKOUT LENGTH: 35 Minutes

Kept movements slow and controlled. Concentrated on form more than numbers.

Incline DB Press
40lbs x 10 x 3

Flat BB Press
135lbs x 7 x 3

Decline BB
95lbs x 15 x 2

Skull Crushers
45lbs x 12 x 2

Pull-Downs
90lbs x 12
100lbs x 11

Pull-Overs
45lbs x 15 x 2

Kickbacks
10lbs x 10 x 2

Overhead DB Extensions(Pick-Up Sets?)
10lbs x 10
15lbs x 10
20lbs x 10
25lbs x 10

RPM and NeoVar Review
RPM - Insane energy and pump. Agression was high. Tore it up!
NeoVar - Fantastic pump and recovered very well from this workout

Energy - 10
Endurance - 10
Aggression - 10
Pump - 10
Recovery - 9

Supplement Dosing

3 RPM / 4 NeoVar - 8:00, Ate (Pasta) @ 8:30, Lifted @ 9:50
4 NeoVar - Post-Workout - ate (pasta, banana, milk) 30 mins later
EvoPro - Post-workout w/ banaana (used blender)


Workout Notes
Best workout in a while. Wore a beater and listened to some jams. Deff. pumped me up!!

 

[RoidRageX10]

Day 35

Date: 8/5/2008

Muscles: Off

Crappy diet / sleep and didn't workout (again)

I almost ran becuase I took some Leviathan: Reloaded, but than fell asleep becuase I went to bed at 4. I needed one good sleepover this summer with tons of video games:thumbsup:

 

[RoidRageX10]

Day 36

Date: 8/6/2008

Muscles: Legs and Abs

WORKOUT LENGTH: 30 minutes

Squats
215lbs x 20 x 2

Leg Press
180lbs x 25 (+Bar #)
270lbs x 15 (+Bar #)
320lbs x 10 (+Bar #)

Ham Curl
50lbs x 40?! (Just kept going)

Oblique Crunches
BW x 20 x 2

NON-STOP CIRCUT with

Incline Crunches
BW x 10 x 2

Jacknives
25lbs x 10

SUPERSETTED WITH

Decline Crunches
BW x 10

RPM and NeoVar Review
RPM - Solid pumps but took me a while to catch my breath after squats.
NeoVar - Fine next day but very sore for the 2 days after

Energy - 10
Endurance - 8
Aggression - 9
Pump - 10
Recovery -

Supplement Dosing

3 RPM / 4 NeoVar - 8:00 - Rice/Eggs - 8:20
Protein Shake - 8:15
4 NeoVar - 4:30 - Lasagna - 4:45
2 RPM / 3 Lev. Reloaded - 6:15 - WO @ 7:00
2 Scoops Xtend - Intra Workout
2 Scoops EvoPro - Post-Workout

Workout Notes
Squats are kicking the crap outta me..

 

[RoidRageX10]

Hey guys I'm going on vacation tommorow and I won't have access to a weight room. I'll be doing a lot of swimming and body weight exercises..

I will be back next Wednesday and will then finish my log when I return

 

[TexasLifter89]

sounds good man

 

[drummaboyzl]

great log bro. keep it up

 

[RoidRageX10]

Day 37

Date: 8/7/2008

Muscles: Legs and Abs

WORKOUT LENGTH: Not Sure

Military Press
115lbs x 8 x 2

Front DB Raises
15lbs x 15 x 2

Trap Raises (calf machine)
don't remember

power-cleans
135lbs x 5 x 3

RPM and NeoVar Review
RPM - Solid WO with nice pump. Went after the weight today
NeoVar - Sore next day but didn't hinder any usual movement (that made no sense)

Energy - 10
Endurance - 9
Aggression - 10
Pump - 8
Recovery - 9

Supplement Dosing

Usual dosing. I thought I updated this before I left on vacation but I guess not.

Workout Notes
Jeff Anderson (the muscle nerd) has some training videos and they are really helping me out with some new exericses. Look him up sign up for the free membership.

 

[RoidRageX10]

Day 38 - 42

Date: 8/8 - 8/12

Recap of vacation:
- Ate crap: pizza, danishs, McDonalds, chocolate, hot pockets, and HFCS
- Also had: Protein shakes, turkey, swiss cheese, and lean burgers
- Slept at least 9 hours every night
- Swam for about 3 hours
- Saw hot girls that did gymnastics
- Played whiffle ball with a softball player from Illinois
- Did not do any bodyweight exercises

 

[RoidRageX10]

Day 42

Date: 8/12/2008

Muscles: Back and Bicep

WORKOUT LENGTH:

EZ Bar Curls
35x12
55x12
65x12

Reverse Machine Curl (muscle nerd tip)
50x25
70x20
90x10

Incline Hammers
20x10x2

Stradle Deadlift (Working on form)
225x10x2
275x10

Machine Rows
25x15
25x13

Reverse Peck Deck (bad form)
80x20x2

RPM and NeoVar Review
RPM - Nice Pumps (think i took it?)
NeoVar - None since I needed to lift right after I got home from vacation

Energy - 10
Endurance - 10
Aggression - 8
Pump - 9
Recovery - 10

Supplement Dosing

PRE-WORKOUT
3 RPM

INTRA-WORKOUT
2 Scoops Xtend

POST-WORKOUT
Don't Remember

Workout Notes

 

[RoidRageX10]

Day 43

Date: 8/13/2008

Muscles: Chest, Triceps, and Abs

WORKOUT LENGTH: ~40 Minutes

DB Incline Press
50lbs x 10 x 2

BB Flat Press
160lbs x 8 x 2

Weighted Dips (WOW)
45lbs x 8
45lbs x 4

BB Close-Grip Press
105lbs x 12
105lbs x 11

Skull Crushers
60lbs x 10
60lbs x 12

Oblique Crunches
45lbs x 10 x 2 (Each side)

Oblique Plate Raises
45lbs x 25 x 1 (Each side)

Jacknives
45lbs x 10

SuperSet

Incline Crunches
BW x 10

RPM and NeoVar Review
RPM - Aggressive, Tons of Energy and SICKEST PUMP YET! Numbers went up, best WO so far
NeoVar - Great pump, felt good after workout and it cleansed my system today!

Energy - 10
Endurance - 10
Aggression - 10
Pump - 10
Recovery - 10

Supplement Dosing

**Will be going to 4 RPM and 6 NeoVar/day which will last me just under 2 weeks for each bottle**

PRE-WORKOUT
3 RPM/3 NeoVar @ 7:15
Carbs (Rice) @ 7:45
Whey @ 9:00
WO @ 9:15

INTRA-WORKOUT
3 Scoops Xtend

POST-WORKOUT
3 NeoVar @ 10:15
5g Creatine Mono @ 10:15 (6oz Grape Juice)
Carbs (Rice) @ 10:45
Whey @ 11:00

Workout Notes
Numbers went up and had the best Workout as of late. Weighted Dips are amazing to say the least.

 

[TexasLifter89]

Day 42

Date: 8/12/2008

Muscles: Chest, Triceps, and Abs

WORKOUT LENGTH: ~40 Minutes

DB Incline Press
50lbs x 10 x 2

BB Flat Press
160lbs x 8 x 2

Weighted Dips (WOW)
45lbs x 8
45lbs x 4

BB Close-Grip Press
105lbs x 12
105lbs x 11

Skull Crushers
60lbs x 10
60lbs x 12

Oblique Crunches
45lbs x 10 x 2 (Each side)

Oblique Plate Raises
45lbs x 25 x 1 (Each side)

Jacknives
45lbs x 10

SuperSet

Incline Crunches
BW x 10

RPM and NeoVar Review
RPM - Aggressive, Tons of Energy and SICKEST PUMP YET! Numbers went up, best WO so far
NeoVar - Great pump, felt good after workout and it cleansed my system today!

Energy - 10
Endurance - 10
Aggression - 10
Pump - 10
Recovery - 10

Supplement Dosing

**Will be going to 4 RPM and 6 NeoVar/day which will last me just under 2 weeks for each bottle**

PRE-WORKOUT
3 RPM/3 NeoVar @ 7:15
Carbs (Rice) @ 7:45
Whey @ 9:00
WO @ 9:15

INTRA-WORKOUT
3 Scoops Xtend

POST-WORKOUT
3 NeoVar @ 10:15
5g Creatine Mono @ 10:15 (6oz Grape Juice)
Carbs (Rice) @ 10:45
Whey @ 11:00

Workout Notes
Numbers went up and had the best Workout as of late. Weighted Dips are amazing to say the least.

nice man glad to know you kicked ass on it!

 

[RoidRageX10]

nice man glad to know you kicked ass on it!

Yes I needed a really solid workout.

 

[RoidRageX10]

Day 43 (Night)

Date: 8/13/2008

Muscles: Legs

WORKOUT LENGTH: 20 Minutes (I know I was lazy)

Wanted to focus on my squats and get to where I needed to be.

I did:

Squats
225lbs x 20 x 2

Also did 6 reps of 225, and then did 1 rep of 285 and felt a pop in my leg so I stopped.

 

[TexasLifter89]

nice RR! I bet 225x20 felt good man! real good haha. I hit a PR on quats the otherday. 405x1 at the end of a workout so i know the high rep routine def helped with strength overall. props dude. i love the high rep routine!

 

[RoidRageX10]

nice RR! I bet 225x20 felt good man! real good haha. I hit a PR on quats the otherday. 405x1 at the end of a workout so i know the high rep routine def helped with strength overall. props dude. i love the high rep routine!

Yeah it boosted my confidence. That was box squats right? I was actually repping out 455 last summer but the box had to have been way to high for me height.

Yeah I am starting a 6-8 rep routine (homemade) starting on Monday becuase I need a quick 30 min. workout before school starts every morning.

 

[TexasLifter89]

Yeah it boosted my confidence. That was box squats right? I was actually repping out 455 last summer but the box had to have been way to high for me height.

Yeah I am starting a 6-8 rep routine (homemade) starting on Monday becuase I need a quick 30 min. workout before school starts every morning.

yeah box squats. 455? WOW haha nice work on that.

 

[RoidRageX10]

yeah box squats. 455? WOW haha nice work on that.

yeah then i hurt my knee the week after that. haha

 

[RoidRageX10]

Day 44

Date: 8/14/2008

Muscles: Back and Biceps

WORKOUT LENGTH: ~40 Minutes

Machine Rows
45lbs x 12 x 3

Lat Pull-Downs (front, top of chest)
130lbs x 10 x 2

Machine Curl; Behind Reverse (muscle nerd lift)
80lbs x 15 x 3

Reverse Grip EZ Bar Curls (4 sec negative; 2 sec hold)
60lbs x 10 x 3

Reverse Pec Deck (Finally got form down)
60lbs x 20 x 2

RPM and NeoVar Review
RPM - Great pumps, aggression was high, solid numbers. Endurance was good as well
NeoVar - Recovered very well from this workout.

Energy - 9
Endurance - 10
Aggression - 10
Pump - 10
Recovery - 10

Supplement Dosing

PRE-WORKOUT
3 Neovar @ 4:30
Carbs @ 5:00 - burger on wheat bun, salad, macaroni and milk
3 RPM @

INTRA-WORKOUT
Water

POST-WORKOUT
3 NeoVar
Carbs (Not sure)
Whey

Workout Notes

 

[RoidRageX10]

Day 45

Date: 8/15/2008

Muscles: Legs and Shoulders

WORKOUT LENGTH: ~35 Minutes
Could not fall asleep due to my supplement timing of RPM (caffeine), so my sleep sucked..

Leg Press (Bar # not included; not sure how much)
90lbs x 10
180lbs x 20
270lbs x 15
340lbs x 10
360lbs x 10

Leg Curl / Ham Curl
100lbs x 15
120lbs x 15

Military Press
95lbs x 10 x 3

Front DB Raises
15lbs x 15 x 2

RPM and NeoVar Review
RPM - Pump was good, but nothing else was
NeoVar - Nothing to note here

Energy - 5
Endurance - 6
Aggression - 5
Pump - 10
Recovery - 10

Supplement Dosing

3 RPM / 3 NeoVar - 1 Hour Pre-Workout
3 NeoVar - Post-Workout

Workout Notes
Dead tried so my rest periods were long.

Diet Notes
SUCKED BOOTY.

 

[RoidRageX10]

Day 46

Date: 8/16

Off. Worked most of the day and then took an hour of batting practice.]

Took 6 NeoVar at a 3/3 dosing.

 

[RoidRageX10]

Day 47

Date: 8/17/2008

Muscles: 2 Maxes

WORKOUT LENGTH: NA

Decided to 'test my maxes'

This was off crappy food and no supplements

Bench
185 x 1
210 x 1

Squat
315 x 1
335 x 1

Didn't fail but knew my limits. Bench was low, but squat was respectale.

 

[RoidRageX10]

Day 48

Date: 8/18/2008

Muscles: Abs

WORKOUT LENGTH: 30 Minutes

Did all weighted exercises and really tore abs up.

*Supps werent taken pre/post wo dude to laziness


RPM and NeoVarReview
RPM - Kinda of crashed (most likley due to desert)
NeoVar - Cleansed system

Energy -
Endurance -
Aggression -
Pump -
Recovery -

Supplement Dosing

3 RPM / 3 NeoVar - Pre-breakfast

Workout Notes
Not really sore today

Diet Notes
At grandma's house so had some homemade cooking..and desert :thumbsup:

 

[RoidRageX10]

Final Week

Sorry about the lack of updates. I have been working out but too lazy to log them. I didn't forget to take my supplements though.

My training has changed. I am now on Shawn Lebrun's program that is basically 2 heavy sets of 4-6 reps. I like this program and the high rep is boring me. This week I was testing my numbers making sure I wan't going to high or to low with the weight. I found a good starting point so far.

*I will be ENDING this log on Sunday. I will do cardio on Sunday and that will be my last workout of the log. I do have some leftover supplements but only about 4 days worth. Pictures, measurements and my final review will be posted on SUNDAY!!

 

[RoidRageX10]

Day 49

Date: 8/19/2008

Muscles: Chest and Triceps

WORKOUT LENGTH: 30 Minutes

Flat BB Press - 4 second negative
115 x 10*
135 x 6*
155 x 3*
165 x 6
170 x 6

DB Flat Press - 4 second negative
30 x 6*
50 x 6
55 x 10

Dips - to failure
BW x 8
BW x 10

Skull Crushers - 4 second negative
35 x 8*
65 x 4
65 x 4

Bar Pull-Downs - 4 second negative
90 x 6
120 x 6
130 x 4

RPM and NeoVar Review
RPM -Very energized, solid pumps and endurance
NeoVar - Recovered without very much sorness

Energy - 10
Endurance - 10
Aggression - 9
Pump - 10
Recovery - 10

Supplement Dosing

3 RPM / 4 NeoVar - Pre-breakfast

3 NeoVar - Post-Workout

Workout Notes

Suprised on my benching numbers. With really slow reps I didn't think I would be able to crank out 170lbs @ 6 reps but I did and it felt good.

*Warm-up

 

[RoidRageX10]

Day 50

Date: 8/20/2008

Muscles: Back and Biceps

WORKOUT LENGTH: 35 Minutes

Cable Pull-Downs - 4 second negative
80 x 8*
110 x 6*
140 x 6
150 x 6

Machine Rows - 4 second negative
45 x 6*
55 x 6
55 x 5

Trap Exercise w/ Calf Raise Machine (From Muscle Nerd..)
100lbs x 10*
260lbs x 6
300lbs x 4

BB Curls - 4 second negative
45 x 10*
55 x 6*
75 x 4
80 x 3

Alternating DB Curls - 4 second negative
20 x 6*
25 x 8
35 x 4

RPM and NeoVar Review
RPM -Usual good workout. Pumped
NeoVar - Was not sore next day

Energy - 10
Endurance - 9
Aggression - 9
Pump - 9
Recovery - 10

Supplement Dosing

3 RPM / 5 NeoVar - Pre-breakfast

3 NeoVar - Post-Workout

Workout Notes

Good form on lifts but went longer than expected (5 minutes to long. Not big deal)

*Warm-up

 

[RoidRageX10]

Day 51

Date: 8/21/2008

Muscles: Bi's and Tri's

WORKOUT LENGTH: 30 Minutes

Did supersts, heavy sets, triceps biceps superssets, basically did what I could to get a nice pump before the first day of school:thumbsup: It worked.

RPM and NeoVar Review
RPM - Pumps, energy and focus
NeoVar - Biceps were not sore

Energy - 10
Endurance - 9
Aggression - 10
Pump - 10
Recovery - 10

Supplement Dosing

3 RPM / 3 NeoVar / 1 AP - Pre-breakfast

1 AP / 3 or 4 NeoVar - Post-Workout

Workout Notes

 

[RoidRageX10]

Day 52

Date: 8/22/2008

Muscles: Off

WORKOUT LENGTH: NA

Off Day. Woke up and was very tired so I decided to take the day off.

Saturday will be Shoulders, Legs and Abs after work around 1:00 PM

Sunday will be sprints / intense runs

 

[RoidRageX10]

Day 53

Date: 8/23/2008

Muscles: Cardio

WORKOUT LENGTH: 10 Minutes

Did sprints. Endurance was terrible but it was a new 'routine' if you will.

5 minute warmup Jog

200m x 2 x 2 (1 min. rest)
100m x 2 x 1
50m x 2 x 1

15 minute Cool down walk / jog

Supplement Dosing

Xtend - 2 Scoops Intra-Cardio

Workout Notes

 

[RoidRageX10]

Day 54

Date: 8/24/2008

Muscles: Legs, Shoulders and Abs

WORKOUT LENGTH: 30 Minutes

Leg Extension
150lbs x 10 x 2*

Squats - 3 second negatives
135 x 10*
185 x 6*
225 x 3*
275 x 6
295 x 4

Military Press - 4 second negatives
45 x 10*
65 x 8*
115 x 6
125 x 4

Front DB Raises - 4 second negatives
10 x 10
20 x 6
25 x 4

Cable Crunches (not enough weight) 4 second negatives
100 x 10*
150 x 15
150 x 15

RPM and NeoVar Review
RPM - Aggression wasn't great but my energy was nice. Endurance sort of lacking
NeoVar - Pumps were ok

Energy - 10
Endurance - 8
Aggression - 8
Pump - 7
Recovery - 10

Supplement Dosing

3 RPM / 5 NeoVar - Pre-breakfast / Workout

5 NeoVar - Post-Workout

Workout Notes
*Warm-up

Squat numbers were nice for not having my i-pod:thumbsup:

 

[RoidRageX10]

My Final Review

After my 7.5 week journey with RPM and NeoVar: Recomped, I feel I have made great strength increases as well as putting on a respectable amount of muslce and losing a few lbs of fat. My body did not transform, but I did make some very nice improvments to my body. So now, here is my review..

RPM - RPM is a fantastic stimulant based product that got me going in the morning. I was for the most part, mentally pumped and physically ready to tear the weights up. High rep routines are very boring and exhausting but I feel RPM got me through the long workouts while helping me increase my strengh steadily each week.

*I set a personal record of 225lbs on the bench press this summer that was mentally hard to achieve but RPM helped me push the weight up.

Overall Rating

Energy - 10/10 - I never had a workout where I felt like crap (as long as my diet was in check)
Endurace - 9/10 - First time doing a high rep routine and it helped me get through it
Aggression - 9/10 - Most of the time I wanted to rip the weights apart with the agression I had.

NeoVar: Recomped - NeoVar allowed me to eat more carbs and not pay for it. I think I may be carb senitive and NeoVar made those carbs go to work. I leaned up in the abs a little bit and possibly lost some bf.

Overall Rating

Pump - 9/10 - Not sure which product gave me a better pump but I usually had a solid pump in all my workouts.

Recomp - 7/10 - I got a little leaner on this recomp and hopefully you can see the differecne in my pictures.

Recovery - 8/10 - I recovered fairly well from my workouts however some days I was just too sore to lift.

Question and Answer

Q - Would I buy RPM again?

A - In a heart beat!

Q - How about NeoVar?

A - Maybe stacked with Anabolic Pump. Somewhat disappointed about the 'pump' but my carbs may not have been proper? (Rice, Pasta, Bananas, Milk, Whole Wheat Bread, and Corn) Possibly use Oats or WMS next time?

RPM - 9/10
NeoVar - 8/10

 

[RoidRageX10]

Measurements

Left Bicep - 12 3/4" (+1/4")
Right Bicep - 13 1/8" (+1/8")
Thighs - 22" (-1" but legs look cut)
Waist - 31 7/8" (-1/8")
Chest - 37 5/8" (+5/8")

 

[RoidRageX10]

Before Pictures 6-10-08

Before you crack any wise jokes. That red pimple is gone from my back and I just woke up so my hair is messed up. LOL

Side Flexed

Chest Flexed

Abs Flexed

Right Bicep Flexed

Double Bi Flexed

 

[RoidRageX10]

Abs Flexed (LOL)

Chest Flexed

Chest Flexed (notice strations(sp?)

Abs Flexed

Double Bi Behind Flexed

Right Tricep Flexed

Right Bicep / Chest Flexed

 

[drummaboyzl]

very nice RR10. you didnt get much 'bigger' however the cut in your arms and vascularity in your shoulders are something to be proud of.
if i were to make a suggestion...begin a bulk...put on at least 10 lbs (not ALL fat) but a bit of it. get some meat on you so that you have something to build on.
you obviously have the dedication and perservation to stick with this. bulk for the next 3-6 months. dont make it a clean bulk....dirty it up get some fat on you.

take it easy bud.
-Dboyzl

 

[RoidRageX10]

very nice RR10. you didnt get much 'bigger' however the cut in your arms and vascularity in your shoulders are something to be proud of.
if i were to make a suggestion...begin a bulk...put on at least 10 lbs (not ALL fat) but a bit of it. get some meat on you so that you have something to build on.
you obviously have the dedication and perservation to stick with this. bulk for the next 3-6 months. dont make it a clean bulk....dirty it up get some fat on you.

take it easy bud.
-Dboyzl

yeah overall I didn't change much. I did get a little bigger all around though because I took measurements (like you said).

I'm cutting / recomping right now (more of a cut) becuase I want abs. I will then do a bulk for 5 months and hopefully be about 170lbs but hopefully 11% BF.