3-ad? Could it be? Oh yes and its with 3clipseGT!

[UNCnate]

Time to get huge!

Make us proud.

[pistonpump]

wsup dogg!? damn! everyone is on 3AD.....except for me!

i didnt get to read thru the log yet but i will, ill be tuned in.

[bound]

Alright, fine. I'm sheepled in.

[3clipseGT]

Glad we are in for the ride! Its gonna be a nice one!

[Trauma1]

Glad we are in for the ride! Its gonna be a nice one!

For sho! It just seems like tuesday is so far away.......

[jmh80]

Good luck!

Wish I could have logged it.

[3clipseGT]

For sho! It just seems like tuesday is so far away.......

Haha i know!!

[3clipseGT]

Day 1:

Ok guys, im going to start my log today as its monday and i like to start everything at the beginning of the week. Well guys i got my 3-ad today! The fedex man timed it so amazing as i was just sitting down to eat! So popped to caps with my chicken/broccoli/ Sesamin meal.

Now before i start with what i did tonight i want everyone to know i train for hypertrophy and not max strength so my reps are usualy 8-15 in that area. Everything is contracted to the max as well as good slow negatives.

The workout: Back/Traps
T-bar rows:this was done on a machine you add freeweights to, i have no idea how much the bar weighed so these are just the plates added.
90x15, 115x15, 135x12
Low Rows: 110x20,130x12, 150x10
Pull-Downs:75x20, 85x15,90x12
Lat-Pulldowns:110x15,130x12,150x10
Deltoid rear flys:110x12,120x10,130x8

Traps
Shrugs:180x12,230x8,230x8

Abs:
Weighed Leg lifts machine:20x15,40x15

Other various ab work was done with my bodyweight.


The diet:
Meal 1:2 scoops Syntha 6 in water
Meal 2:8oz chucken, 1 scoop PB , 1 cup broc,mild cheddar on broc
Meal 3:8 oz chicken, 2 pumps sesathin, 1 cup broccoli
Meal 4: PWO shake of 2 scoops whey in water
Meal 5 and 6: Not yet completed but same as above without the broc and maybe not chicken but eggs.

Cardio was not done tonight

Thoughts: After my dose i cant really say i FELT anything crazy, placebo probly got to me as i was motivated to get to the gym, did feel a little more confident i guess i should say. Overall felt great, pump was pretty good, mind muscle was good, and sweat was up.

I have a book that i will be starting from today, this log on, will have everything written down, thoughts, comments, the diet and how many cals it is and the excersize performed with weights, sets, reps etc.

[macedaddy]

[3clipseGT]

I cant wait to get mine!

[Hate4TheWeak]

Wow this threads got 90 Fing posts in it and you haven't even taken your first dose!!!!!!!!!!!!!!!!!! Nice work bro it looks like some-one's got alot of clout.

[3clipseGT]

Beginning day was updated!

Weight: 201

[macedaddy]

you take your first dose? how you feeling?

[3clipseGT]

you take your first dose? how you feeling?

Felt great. Im not sure what im "supposed" to be feeling but definately was dragging ass popped the 2 caps and felt not energized or buzzed but more like, "Lets f-in do this". I did notice my confidence was definately up and my "want" to push heavier weight was there too.

[3clipseGT]

Now that im logging my calories in my book n so forth im coming up short. I wanna be around 2300-2400 on workout days i beleive and 2000 or so on non workout. I was about 800 short today. lol I dont feel hungry though really. Cant anyone point me to where i could get my estimated maintenance cals would be? Thanks a bunch guys.

[macedaddy]

a good estimate is usually current weight * 15 for maintenance cals.

[poopypants]

Now that im logging my calories in my book n so forth im coming up short. I wanna be around 2300-2400 on workout days i beleive and 2000 or so on non workout. I was about 800 short today. lol I dont feel hungry though really. Cant anyone point me to where i could get my estimated maintenance cals would be? Thanks a bunch guys.

wow for someone thats 198 you maintain on low cals well eh?

I too can maintain at a very low cal level ed but to really gain I have to nearly double it. I dont burn muscle easily but I dont put it on easily either... I have to shovel the food and smash the iron but its what I love

[3clipseGT]

wow for someone thats 198 you maintain on low cals well eh?

I too can maintain at a very low cal level ed but to really gain I have to nearly double it. I dont burn muscle easily but I dont put it on easily either... I have to shovel the food and smash the iron but its what I love

Yea its really weird. Im gonna up my cals a bit and see how i do. The carbs are low which i feel better doing. My body does NOT give up muscle easily BUT i gain fat easier then counting from 1-5. Im not trying to gain a bunch and im trying to cut some fat off me if possible. I also woke up a bit late today and started late with eating so that may be a reason as well to why my cals were lower. I could have easily put down another 400 cals or so to put me right at 2000 cals for the day. Im thinkin my maintenance may be arounds 2500-2800 so well see whaty 2400 or so does for me.

[3clipseGT]

a good estimate is usually current weight * 15 for maintenance cals.

Ty much bro! That will definately help me a ton.

[poopypants]

Yea its really weird. Im gonna up my cals a bit and see how i do. The carbs are low which i feel better doing. My body does NOT give up muscle easily BUT i gain fat easier then counting from 1-5. Im not trying to gain a bunch and im trying to cut some fat off me if possible. I also woke up a bit late today and started late with eating so that may be a reason as well to why my cals were lower. I could have easily put down another 400 cals or so to put me right at 2000 cals for the day. Im thinkin my maintenance may be arounds 2500-2800 so well see whaty 2400 or so does for me.

When I really think of EVERYTHING I take in ed I get in 3000 cals easy with my normal appitite. I mean 1 glass of milk is nearly 200cals itself and I have like 3 ed and milk in my shakes... AP and Pslin recently have made sure I can abuse my lovely carbs while being off cycle and not add extra tubbo.... normally I can only pull that off on cycle.