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    Hahahah yall are too funny! It was funny too when i left she had just left and she was in her BMW and she was leavin and she had the music up and was sittin all sexy, hahaha i was like girl i swear and she kinda looked at me like i looked at those chicks. Like a you know u want it ina cocky way hahaha.. I was like
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    Ok guys i worked out back and chest tonight. A more mild routine then my all out days but it felt amazing. I was in such a good mood and i was supersetting everything. Strength was up and i hit some PRs as well. Ill post up all of the numbers tomorrow i have somewhere to be tonight. Sweat was up n everything. Aggression was definately up and the mind muscle connection and pump was amazing. I was looking hyooooggee..
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    Quote Originally Posted by 3clipseGT View Post
    Ok guys i worked out back and chest tonight. A more mild routine then my all out days but it felt amazing. I was in such a good mood and i was supersetting everything. Strength was up and i hit some PRs as well. Ill post up all of the numbers tomorrow ]i have somewhere to be tonight. Sweat was up n everything. Aggression was definately up and the mind muscle connection and pump was amazing. I was looking hyooooggee..
    aka... bmw chick!!!!!!!!!!!!!!!!!!!!

    lol. cool deal bro.
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    Has anyone from AX said yet how likely 3-AD is to convert to estrogens??

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    Quote Originally Posted by OCCFan023 View Post
    aka... bmw chick!!!!!!!!!!!!!!!!!!!!

    lol. cool deal bro.

    HAhahaha in my damn dreams!!!!
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    in on 6
    toes-on-the-nose.blogspot.com Deployed blogging
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    Quote Originally Posted by Outside Backer View Post
    in on 6
    Werd!! Ill update tonight with all the lifts n stuff. Diets nailed down as usual!
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    Quote Originally Posted by Mr.50 View Post
    Has anyone from AX said yet how likely 3-AD is to convert to estrogens??

    Mr.50
    Nope we havent (that I know of). Wont be long before everyone knows what it is.
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    Quote Originally Posted by UNCnate View Post
    Nope we havent (that I know of). Wont be long before everyone knows what it is.
    You can cut the anticipation with a knife! Will the logs be completed before the release or will it occur during the logs? Either way it will be mine. Oh yes, it will be mine.
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    Day 5:

    Mixed Back/Chest:

    T-Bar Rows:115x18 +3, 135x15+3,160x9 Personal Record
    Hammer Strength Flat:90x20,140x15,180x9
    Diverging Lat Pulldown:130x15+3,140x15,150x13
    Pec Dec:130x18,150x15,160x12Personal Record
    Strait Arm Pushdowns:80x10,70x9

    Comments/Thoughts:
    Felt very strong and very motivated. Pump was huge and mind muscle connection was great. Blood was flowing well thru my muscles and sweating was up. I notice i get hungrier during the workouts as well. Overall a great workout i was very pleased with.
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    N00Bish question Clipse, what is a Page Ranking?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    N00Bish question Clipse, what is a Page Ranking?

    Hahaha **** i didnt even notice that. Those are supposed to be PRs. I put PRs but it still says Page ranking for some reason.
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    Ah, makes much more sense now. And on that note, new Personal Record for me too. 1000 posts! LOOK OUT EASY! I'm comin' for ya!
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    And the PRs begin. Are these considerably higher than your previous PRs (i mean do you think it is more placebo pushing you higher or are the numbers truly indicative of 3-ad giving you the edge?) 5 days is awesome to see some results like that though (namely with the cal deficit as well.)
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    Quote Originally Posted by 3clipseGT View Post
    Day 5:

    Mixed Back/Chest:

    T-Bar Rows:115x18 +3, 135x15+3,160x9 Personal Record
    Hammer Strength Flat:90x20,140x15,180x9
    Diverging Lat Pulldown:130x15+3,140x15,150x13
    Pec Dec:130x18,150x15,160x12Personal Record
    Strait Arm Pushdowns:80x10,70x9

    Comments/Thoughts:
    Felt very strong and very motivated. Pump was huge and mind muscle connection was great. Blood was flowing well thru my muscles and sweating was up. I notice i get hungrier during the workouts as well. Overall a great workout i was very pleased with.
    Friggin awesome. Love all the PR's.

    More than normal sweating during workout is something Ive seen a lot.
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    Most of them are 3 or so reps here 3 or so reps there. But i do feel stronger and even when im at rest i can contract my muscles tighter then when i was on 3ad so this has to mean something. Now the jumps arent crazy but ive never seen crazy jumps as i dont train for just strength. So any Page Ranking for me makes me excited. Also after blasting back n chest im not sore whatsoever. Another thing to note is that even in the cal deficit i still always gain strength. I have kept cals low this year but everything i have gained has been pretty much pure LBM as i havnt really gone up or down in wieght. I havnt weighed myself yet ill do that monday but i can definately feel 3ad giving me the edge!
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    PR PR PR PR PR PR PR ;p lol....


    ill ask my question here since nobody answered me in another log....

    3ad needs PCT then? it is suppressive?
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    damn i thought it would convert to Page Ranking!
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    Most definately 3ad should have a PCT. The recommended PCT is Adavanced pct.

    Today is an off day as was yesterday. I cant wait to get back in the gym tomorrow and tear my back to shreds!!!! I swear girls must smell the 3ad in my blood. In the name of Trippdizzle UUGGHHH!!!! ... Im in like Flyynn with these hookers! Now onto the BMW chick! Just gotta get her to sniff the amazing that is me and ill be set!!
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    I'm back.........let the party begin! looks liek this stuff is treatin' ya well!
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    Quote Originally Posted by macedaddy View Post
    I'm back.........let the party begin! looks liek this stuff is treatin' ya well!

    You aint lien! Hurry up and get this out so i can empty my bank acct. and run it for longer! Im addicted!

    Now before anyone gets crazy and thinks im full of **** this is NOT, i repeat NOT, because its giving me crazy gains, huge muscles, burning fat better then anything, because its not...yet. .. BUT what it is doing is giving me an amazing mood boost i havnt gotten from ANYTHING else. Not epi, not phera, none of the feelgood supps. And honestly that for me, especially with some things ive been going thru and i havnt wanted to train, this has put the edge back on me x2 and the strength and muscle gains to me are just a plus! Rock on AX im lovin it!
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    that sounds sooooo tastey... poops wants.
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    Great job J! It's kinda crazy, but i honestly look like i'm leaning out. Even though i'm eating like a horse, i appear to have leaned up a bit already. Very interesting i tell ya!!

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    Quote Originally Posted by Trauma1 View Post
    Great job J! It's kinda crazy, but i honestly look like i'm leaning out. Even though i'm eating like a horse, i appear to have leaned up a bit already. Very interesting i tell ya!!
    been meaning to say Trauma 1 nice avi!
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    Quote Originally Posted by boxmeman View Post
    been meaning to say Trauma 1 nice avi!
    Thanks!

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    Any updates today Clipse?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Any updates today Clipse?

    Today was an off day. The ability to put away more food is nice. Today was my carbup day as well. Tomorrow is back and i will kill it. I have another lift on a machine i plan on incorporating tomorrow! :clean:

    So far no sides really. A little bit of bacne but nothin crazy, not really oily and nothin else to really report. Libido is up higher then usual as well! I cant wait to kill it tomorrow!
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    Quote Originally Posted by 3clipseGT View Post
    Today was an off day. The ability to put away more food is nice. Today was my carbup day as well. Tomorrow is back and i will kill it. I have another lift on a machine i plan on incorporating tomorrow! :clean:

    So far no sides really. A little bit of bacne but nothin crazy, not really oily and nothin else to really report. Libido is up higher then usual as well! I cant wait to kill it tomorrow!
    hahaha im gonna kill back again this friday with a training partner (I normally train alone) this past Friday I annihilated back and tris and set a few pr's for myself the intensity was insane to say the least!!
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    Quote Originally Posted by boxmeman View Post
    hahaha im gonna kill back again this friday with a training partner (I normally train alone) this past Friday I annihilated back and tris and set a few pr's for myself the intensity was insane to say the least!!

    Werd up bro thats how you do it! Im more of a loner when i train. If someone else is there it impedes on my time between sets n so forth.
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    Quote Originally Posted by 3clipseGT View Post
    Werd up bro thats how you do it! Im more of a loner when i train. If someone else is there it impedes on my time between sets n so forth.
    yea but we dont screw around not to mention are routine is the same and were in sync, i do more weight so he goes first then i add the weight... it really does work out with someone who knows what they are doing and sets the pace!
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    Quote Originally Posted by boxmeman View Post
    yea but we dont screw around not to mention are routine is the same and were in syn i do ,more weight so he goes first then i add the weight... it really does work out with someone who knows what they are doing and sets the pace!
    It really is something great when you have a partner thats on par with you, its that much more motivation to push it to the next level and make sure your workouts are intense and productive as possible.
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    ...is there someone we can talk to about "P.R." not turning in to Page Ranking? Jerry? B?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    ...is there someone we can talk to about "P.R." not turning in to Page Ranking? Jerry? B?
    yea that does get quite annoying....
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    The partnership is true. I gues i just havnt found someone on par with me so to speak.

    Todays diet has been nailed. I step on the scale tonight as well.

    Its back and im gonna shred it up!

    I have had a slight headache the passed 2 days, im upping my water intake to see if that will help. Anyways im off to the gym ill report back soon!
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    Blech I feel for you with the headaches. I get migraines and they suck. Oddly a Muscle Milk RTD helps.
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    Quote Originally Posted by crader View Post
    Blech I feel for you with the headaches. I get migraines and they suck. Oddly a Muscle Milk RTD helps.
    Muscle milk is like bacon, it makes everything better (and also makes you fat)
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    LOL yep i'm not allowed to have it anymore. All I can have is pure pro. Or anything with sugars under 3 grams.
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    Quote Originally Posted by EasyEJL View Post
    Muscle milk is like bacon, it makes everything better (and also makes you fat)
    I'm eating 4 strips a day and loosing weight .
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    true, on a solid ckd you could get away with the bacon, but not the muscle milk
    This space for rent

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    Week 2,Day 8:

    Back:
    T-bar Rows:135x15160x10+1,160x7
    Diverging Lat Pulldown:130x15+3,140x12,150x12
    Low Row:130x14,140x10,150x10
    Strait arm pushdowns:70x12,80x12
    shrugs:180x12,230x10,230x8
    Deltoid Fly:120x12,130x10

    Comments/Thoughts:
    The headache really hurt my strength, it was just pounding but i did crank out most of my sets. Sweat was up and pump was still pretty decent. Mood was horrible because of the headache. Im thinkin it may be from the lower carbs im not sure.

    Weight: 201
    Now remember when i started i was 203 BUT i was holding water. After a week of a perfect diet im still at 201. So a def recomp is going on and i can see it.

    Diets been perfect today as usual! I may go the route C is going and hire myself a professional personal trainer and dietician, i have one in mind, well see though.
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