3-ad? Could it be? Oh yes and its with 3clipseGT!
- 03-24-2008, 11:06 PM
E-Pharm Rep... PM me with any questions or concerns - 03-25-2008, 08:53 AM
It looks like the others have already noticed an increase in hunger so I'm sure you'll be next lol. So this is going to be a pure CKD (or TKD?) Yea I'm interested if this really helps you cut up with muscle retention or if it leans more towards a mass compound with no fat gain since your diet is nailed down.
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- 03-25-2008, 09:20 AM
- 03-25-2008, 10:08 AM
- 03-25-2008, 01:26 PM
I get confused with those but basicaly i will have carb ups when i feel needed. Funny thing is, even with this diet, it will be more of a recomp. I can put on mass even when in the lowest calorie restrictions, but i still dont burn fat as fast. So far hunger pains have been kept to a minimum thank god. lol
I can pile away 2 footlongs a drink and a bag of chips if someone let me. Hahah but since notaking everything down and im strait up dialed in right now.E-Pharm Rep... PM me with any questions or concerns -
- 03-25-2008, 02:47 PM
- 03-25-2008, 04:34 PM
Yea i have a couple of buddys that just hate me for it because they have to eat and eat and eat and they think i can just go a month without eating right or workin out come back and id still have all the mass i left with.
As far as the excell sheet goes im not sure where you could upload it, im not computer smart at all. lol
Diet has been perfect today! I will be working out later tonight and will report back then.E-Pharm Rep... PM me with any questions or concerns - 03-25-2008, 04:38 PM
Solid genetics ftw right.
I don't think you can upload a spread sheet on here, if you want to send it to him your probably going to have to email it to him is an attachment (gmail is really solid or larger uploads.) - 03-25-2008, 04:40 PM
- 03-25-2008, 06:08 PM
- 03-25-2008, 06:59 PM
E-Pharm Rep... PM me with any questions or concerns - 03-25-2008, 07:05 PM
- 03-25-2008, 07:08 PM
- 03-25-2008, 09:48 PM
Day 2:
Diet:
Meal 1: 8oz chicken with cheese on it, broccoli, 1 scoop PB, sesamin dosed my 2 caps 3-ad at this meal
Meal 2: 8oz chicken with cheese on it, broccoli, 1 scoop PB
Meal 3: 2 scoops whey ,2 scoops PB, sesamin, 2 caps 3-ad. There was about 6 hours between doses as a FYI.
Meal 4: PWO meal 2 scoops whey in water
Meal 5: Not yet made but looks like, 6 eggwhites 3 whole eggs, cheese, sesamin.
Workout: Chest
Incline DB:65x12,75,10,85x8
Hammer Strength Flat:145x11,180x8,180x8,145x7 The last set between 180 and 145 was a dropset.
Incline HS:90x12,110x12,140x12
Seated Dips:110x20,160x12,160x15
PecDec:130x15,150x10,150x9
Thoughts/Comments:
Workout was good. Great pump and mind muscle connection was there. A little bit of a headache after my 2nd dose but it gradualy is subsiding. People can definately tell i am pumped as they say i look bigger. Now i dont attribute this to 3-ad yet, but i always pump up pretty good. Hunger these last couple of hours after the last dose have ramped up a tad. Ill try and controll it! Meals have been pretty dead on outside of todays first 2 meals. Tomorrow im up early so i should be able to get 6 meals in.E-Pharm Rep... PM me with any questions or concerns - 03-25-2008, 09:51 PM
I wonder is anyoen planning on taking full advantage of these hunger pangs??? Id love to see wht this does on a bulk.
- 03-25-2008, 09:53 PM
- 03-25-2008, 09:59 PM
- 03-25-2008, 10:08 PM
- 03-25-2008, 10:12 PM
- 03-25-2008, 10:18 PM
- 03-25-2008, 10:33 PM
- 03-26-2008, 10:21 AM
- 03-26-2008, 07:41 PM
Had my carbup meal today. It was a footlong + 6 inch tuna on italian herbs and cheese with a grab bag of doritos. Finished it all!
Other then that diets been perfect!
Tonights workout is legs/shoulders. Ill report back later!E-Pharm Rep... PM me with any questions or concerns - 03-26-2008, 07:42 PM
- 03-26-2008, 07:45 PM
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