3-ad? Could it be? Oh yes and its with 3clipseGT!

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  1. Quote Originally Posted by poopypants View Post
    When I really think of EVERYTHING I take in ed I get in 3000 cals easy with my normal appitite. I mean 1 glass of milk is nearly 200cals itself and I have like 3 ed and milk in my shakes... AP and Pslin recently have made sure I can abuse my lovely carbs while being off cycle and not add extra tubbo.... normally I can only pull that off on cycle.

    Yea very true. Since im only logging 3-ad im trying to make sure i dont put fat on but i still need to eat more. After a couple of days i know ill be hungry as hell. Im gonna see how long i can go without a carb up though to get the initial fat water etc off.
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  2. Quote Originally Posted by 3clipseGT View Post
    Yea very true. Since im only logging 3-ad im trying to make sure i dont put fat on but i still need to eat more. After a couple of days i know ill be hungry as hell. Im gonna see how long i can go without a carb up though to get the initial fat water etc off.
    It looks like the others have already noticed an increase in hunger so I'm sure you'll be next lol. So this is going to be a pure CKD (or TKD?) Yea I'm interested if this really helps you cut up with muscle retention or if it leans more towards a mass compound with no fat gain since your diet is nailed down.
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  3. Quote Originally Posted by 3clipseGT View Post
    Now that im logging my calories in my book n so forth im coming up short. I wanna be around 2300-2400 on workout days i beleive and 2000 or so on non workout. I was about 800 short today. lol I dont feel hungry though really. Cant anyone point me to where i could get my estimated maintenance cals would be? Thanks a bunch guys.
    I've made a very handy excelsheet but I'm not allowed to attach it....where can I upload it?

  4. Quote Originally Posted by macedaddy View Post
    a good estimate is usually current weight * 15 for maintenance cals.
    Yep. I too can maintain at a ridiculously low calorie intake. When I start bulking I usually have to double my calories.

  5. Quote Originally Posted by OCCFan023 View Post
    It looks like the others have already noticed an increase in hunger so I'm sure you'll be next lol. So this is going to be a pure CKD (or TKD?) Yea I'm interested if this really helps you cut up with muscle retention or if it leans more towards a mass compound with no fat gain since your diet is nailed down.

    I get confused with those but basicaly i will have carb ups when i feel needed. Funny thing is, even with this diet, it will be more of a recomp. I can put on mass even when in the lowest calorie restrictions, but i still dont burn fat as fast. So far hunger pains have been kept to a minimum thank god. lol
    I can pile away 2 footlongs a drink and a bag of chips if someone let me. Hahah but since notaking everything down and im strait up dialed in right now.
    E-Pharm Rep... PM me with any questions or concerns
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  6. Quote Originally Posted by 3clipseGT View Post
    I get confused with those but basicaly i will have carb ups when i feel needed. Funny thing is, even with this diet, it will be more of a recomp. I can put on mass even when in the lowest calorie restrictions, but i still dont burn fat as fast. So far hunger pains have been kept to a minimum thank god. lol
    I can pile away 2 footlongs a drink and a bag of chips if someone let me. Hahah but since notaking everything down and im strait up dialed in right now.
    Thats crazy man, Id be scared to go near that low of cals but hey if its working let the recomping begin!

  7. Quote Originally Posted by OCCFan023 View Post
    Thats crazy man, Id be scared to go near that low of cals but hey if its working let the recomping begin!

    Yea i have a couple of buddys that just hate me for it because they have to eat and eat and eat and they think i can just go a month without eating right or workin out come back and id still have all the mass i left with.

    As far as the excell sheet goes im not sure where you could upload it, im not computer smart at all. lol

    Diet has been perfect today! I will be working out later tonight and will report back then.
    E-Pharm Rep... PM me with any questions or concerns

  8. Solid genetics ftw right.

    I don't think you can upload a spread sheet on here, if you want to send it to him your probably going to have to email it to him is an attachment (gmail is really solid or larger uploads.)

  9. Quote Originally Posted by OCCFan023 View Post
    Solid genetics ftw right.

    I don't think you can upload a spread sheet on here, if you want to send it to him your probably going to have to email it to him is an attachment (gmail is really solid or larger uploads.)
    Yup! Ive never been able to get super super lean before, like im talkin under 10% but with writing everything out im hopin after this run with 3-ad ill be sub 10% at about 190lbs.
    E-Pharm Rep... PM me with any questions or concerns

  10. Quote Originally Posted by 3clipseGT View Post
    Yup! Ive never been able to get super super lean before, like im talkin under 10% but with writing everything out im hopin after this run with 3-ad ill be sub 10% at about 190lbs.
    Ah 3clipseGT sad to say but you and I sound almost identical, the magic 10% barrier!!!

    Mr.50

  11. Quote Originally Posted by Mr.50 View Post
    Ah 3clipseGT sad to say but you and I sound almost identical, the magic 10% barrier!!!

    Mr.50

    hahah yup! It seems almost impossible but i think this summer im gonna do it. Even if i have to force myself to eat right or something idk but ill fin do it!

    Drinkin my whey shake/Pb/fishoil/sesamin before workout. Chest tonight!
    E-Pharm Rep... PM me with any questions or concerns

  12. Quote Originally Posted by 3clipseGT View Post
    hahah yup! It seems almost impossible but i think this summer im gonna do it. Even if i have to force myself to eat right or something idk but ill fin do it!

    Drinkin my whey shake/Pb/fishoil/sesamin before workout. Chest tonight!
    You'll get there. I have a feeling 3-AD might just help ya out there.

  13. Quote Originally Posted by UNCnate View Post
    You'll get there. I have a feeling 3-AD might just help ya out there.

    Im hopin so!
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  14. Day 2:

    Diet:
    Meal 1: 8oz chicken with cheese on it, broccoli, 1 scoop PB, sesamin dosed my 2 caps 3-ad at this meal
    Meal 2: 8oz chicken with cheese on it, broccoli, 1 scoop PB
    Meal 3: 2 scoops whey ,2 scoops PB, sesamin, 2 caps 3-ad. There was about 6 hours between doses as a FYI.
    Meal 4: PWO meal 2 scoops whey in water
    Meal 5: Not yet made but looks like, 6 eggwhites 3 whole eggs, cheese, sesamin.

    Workout: Chest

    Incline DB:65x12,75,10,85x8
    Hammer Strength Flat:145x11,180x8,180x8,145x7 The last set between 180 and 145 was a dropset.
    Incline HS:90x12,110x12,140x12
    Seated Dips:110x20,160x12,160x15
    PecDec:130x15,150x10,150x9

    Thoughts/Comments:

    Workout was good. Great pump and mind muscle connection was there. A little bit of a headache after my 2nd dose but it gradualy is subsiding. People can definately tell i am pumped as they say i look bigger. Now i dont attribute this to 3-ad yet, but i always pump up pretty good. Hunger these last couple of hours after the last dose have ramped up a tad. Ill try and controll it! Meals have been pretty dead on outside of todays first 2 meals. Tomorrow im up early so i should be able to get 6 meals in.
    E-Pharm Rep... PM me with any questions or concerns

  15. I wonder is anyoen planning on taking full advantage of these hunger pangs??? Id love to see wht this does on a bulk.

  16. Quote Originally Posted by poopypants View Post
    I wonder is anyoen planning on taking full advantage of these hunger pangs??? Id love to see wht this does on a bulk.
    Honestly there is a very good possiblity this may turn into a bulk for me. LOL Ill keep it clean but ill go crazy!
    E-Pharm Rep... PM me with any questions or concerns

  17. Quote Originally Posted by 3clipseGT View Post
    Honestly there is a very good possiblity this may turn into a bulk for me. LOL Ill keep it clean but ill go crazy!
    nice work!

  18. Quote Originally Posted by 3clipseGT View Post
    Honestly there is a very good possiblity this may turn into a bulk for me. LOL Ill keep it clean but ill go crazy!

    nonono... dont do that

    Lets hope reverse psychology works

  19. Quote Originally Posted by poopypants View Post
    nonono... dont do that

    Lets hope reverse psychology works

    Haha i just do what the 3-ad tells me to do!!
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  20. its sayin... "lets clean bulk this mother 3clipse... comeon lemme show you my POWER!!!!"

  21. Quote Originally Posted by poopypants View Post
    its sayin... "lets clean bulk this mother 3clipse... comeon lemme show you my POWER!!!!"
    Hahahha it talks to me everytime i open the bottle!
    E-Pharm Rep... PM me with any questions or concerns

  22. Quote Originally Posted by 3clipseGT View Post
    Hahahha it talks to me everytime i open the bottle!
    Feed me Seymour!
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  23. Had my carbup meal today. It was a footlong + 6 inch tuna on italian herbs and cheese with a grab bag of doritos. Finished it all!

    Other then that diets been perfect!

    Tonights workout is legs/shoulders. Ill report back later!
    E-Pharm Rep... PM me with any questions or concerns

  24. Quote Originally Posted by 3clipseGT View Post
    Had my carbup meal today. It was a footlong + 6 inch tuna on italian herbs and cheese with a grab bag of doritos. Finished it all!

    Other then that diets been perfect!

    Tonights workout is legs/shoulders. Ill report back later!
    lol wholly crap nice meal

  25. Quote Originally Posted by boxmeman View Post
    lol wholly crap nice meal

    Yea i can put some food back. That was a nice amount of tuna on both subs cheese bread lettuce and tomato. I have no idea how many cals this was but im sure atleast 800-1000. Guestimating.
    E-Pharm Rep... PM me with any questions or concerns
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