3-ad? Could it be? Oh yes and its with 3clipseGT!

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  1. Quote Originally Posted by macedaddy View Post
    you are losign your touch! Not showing up till page 3!
    Thats what im saying!
    E-Pharm Rep... PM me with any questions or concerns


  2. Quote Originally Posted by macedaddy View Post
    you are losign your touch! Not showing up till page 3!
    I'm fashionably late up in here.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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  3. Quote Originally Posted by TripDog View Post
    I'm fashionably late up in here.

    I'm more fashionably late, but Im here
    PHF Rep


  4. late to the party, subbed.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  5. Time to get huge!

    Make us proud.

  6. wsup dogg!? damn! everyone is on 3AD.....except for me!

    i didnt get to read thru the log yet but i will, ill be tuned in.
  7. Cool


    Alright, fine. I'm sheepled in.
    The Truth is, there is no Truth.

  8. Glad we are in for the ride! Its gonna be a nice one!
    E-Pharm Rep... PM me with any questions or concerns

  9. Quote Originally Posted by 3clipseGT View Post
    Glad we are in for the ride! Its gonna be a nice one!
    For sho! It just seems like tuesday is so far away.......

    Evolutionary Muse - Inspire to Evolve
    Legendary


  10. Good luck!

    Wish I could have logged it.

  11. Quote Originally Posted by Trauma1 View Post
    For sho! It just seems like tuesday is so far away.......
    Haha i know!!
    E-Pharm Rep... PM me with any questions or concerns

  12. Day 1:

    Ok guys, im going to start my log today as its monday and i like to start everything at the beginning of the week. Well guys i got my 3-ad today! The fedex man timed it so amazing as i was just sitting down to eat! So popped to caps with my chicken/broccoli/ Sesamin meal.

    Now before i start with what i did tonight i want everyone to know i train for hypertrophy and not max strength so my reps are usualy 8-15 in that area. Everything is contracted to the max as well as good slow negatives.

    The workout: Back/Traps
    T-bar rows:this was done on a machine you add freeweights to, i have no idea how much the bar weighed so these are just the plates added.
    90x15, 115x15, 135x12
    Low Rows: 110x20,130x12, 150x10
    Pull-Downs:75x20, 85x15,90x12
    Lat-Pulldowns:110x15,130x12,150x10
    Deltoid rear flys:110x12,120x10,130x8

    Traps
    Shrugs:180x12,230x8,230x8

    Abs:
    Weighed Leg lifts machine:20x15,40x15

    Other various ab work was done with my bodyweight.


    The diet:
    Meal 1:2 scoops Syntha 6 in water
    Meal 2:8oz chucken, 1 scoop PB , 1 cup broc,mild cheddar on broc
    Meal 3:8 oz chicken, 2 pumps sesathin, 1 cup broccoli
    Meal 4: PWO shake of 2 scoops whey in water
    Meal 5 and 6: Not yet completed but same as above without the broc and maybe not chicken but eggs.

    Cardio was not done tonight

    Thoughts: After my dose i cant really say i FELT anything crazy, placebo probly got to me as i was motivated to get to the gym, did feel a little more confident i guess i should say. Overall felt great, pump was pretty good, mind muscle was good, and sweat was up.

    I have a book that i will be starting from today, this log on, will have everything written down, thoughts, comments, the diet and how many cals it is and the excersize performed with weights, sets, reps etc.
    E-Pharm Rep... PM me with any questions or concerns

  13. Quote Originally Posted by macedaddy View Post
    I cant wait to get mine!
    E-Pharm Rep... PM me with any questions or concerns

  14. Wow this threads got 90 Fing posts in it and you haven't even taken your first dose!!!!!!!!!!!!!!!!!! Nice work bro it looks like some-one's got alot of clout.

  15. Beginning day was updated!

    Weight: 201
    E-Pharm Rep... PM me with any questions or concerns

  16. you take your first dose? how you feeling?

  17. Quote Originally Posted by macedaddy View Post
    you take your first dose? how you feeling?

    Felt great. Im not sure what im "supposed" to be feeling but definately was dragging ass popped the 2 caps and felt not energized or buzzed but more like, "Lets f-in do this". I did notice my confidence was definately up and my "want" to push heavier weight was there too.
    E-Pharm Rep... PM me with any questions or concerns

  18. Now that im logging my calories in my book n so forth im coming up short. I wanna be around 2300-2400 on workout days i beleive and 2000 or so on non workout. I was about 800 short today. lol I dont feel hungry though really. Cant anyone point me to where i could get my estimated maintenance cals would be? Thanks a bunch guys.
    E-Pharm Rep... PM me with any questions or concerns

  19. a good estimate is usually current weight * 15 for maintenance cals.

  20. Quote Originally Posted by 3clipseGT View Post
    Now that im logging my calories in my book n so forth im coming up short. I wanna be around 2300-2400 on workout days i beleive and 2000 or so on non workout. I was about 800 short today. lol I dont feel hungry though really. Cant anyone point me to where i could get my estimated maintenance cals would be? Thanks a bunch guys.
    wow for someone thats 198 you maintain on low cals well eh?

    I too can maintain at a very low cal level ed but to really gain I have to nearly double it. I dont burn muscle easily but I dont put it on easily either... I have to shovel the food and smash the iron but its what I love

  21. Quote Originally Posted by poopypants View Post
    wow for someone thats 198 you maintain on low cals well eh?

    I too can maintain at a very low cal level ed but to really gain I have to nearly double it. I dont burn muscle easily but I dont put it on easily either... I have to shovel the food and smash the iron but its what I love

    Yea its really weird. Im gonna up my cals a bit and see how i do. The carbs are low which i feel better doing. My body does NOT give up muscle easily BUT i gain fat easier then counting from 1-5. Im not trying to gain a bunch and im trying to cut some fat off me if possible. I also woke up a bit late today and started late with eating so that may be a reason as well to why my cals were lower. I could have easily put down another 400 cals or so to put me right at 2000 cals for the day. Im thinkin my maintenance may be arounds 2500-2800 so well see whaty 2400 or so does for me.
    E-Pharm Rep... PM me with any questions or concerns

  22. Quote Originally Posted by macedaddy View Post
    a good estimate is usually current weight * 15 for maintenance cals.

    Ty much bro! That will definately help me a ton.
    E-Pharm Rep... PM me with any questions or concerns

  23. Quote Originally Posted by 3clipseGT View Post
    Yea its really weird. Im gonna up my cals a bit and see how i do. The carbs are low which i feel better doing. My body does NOT give up muscle easily BUT i gain fat easier then counting from 1-5. Im not trying to gain a bunch and im trying to cut some fat off me if possible. I also woke up a bit late today and started late with eating so that may be a reason as well to why my cals were lower. I could have easily put down another 400 cals or so to put me right at 2000 cals for the day. Im thinkin my maintenance may be arounds 2500-2800 so well see whaty 2400 or so does for me.

    When I really think of EVERYTHING I take in ed I get in 3000 cals easy with my normal appitite. I mean 1 glass of milk is nearly 200cals itself and I have like 3 ed and milk in my shakes... AP and Pslin recently have made sure I can abuse my lovely carbs while being off cycle and not add extra tubbo.... normally I can only pull that off on cycle.
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