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    Quote Originally Posted by poopypants View Post
    its sayin... "lets clean bulk this mother 3clipse... comeon lemme show you my POWER!!!!"
    Hahahha it talks to me everytime i open the bottle!
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    Quote Originally Posted by 3clipseGT View Post
    Hahahha it talks to me everytime i open the bottle!
    Feed me Seymour!
    Attached Images Attached Images  
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Had my carbup meal today. It was a footlong + 6 inch tuna on italian herbs and cheese with a grab bag of doritos. Finished it all!

    Other then that diets been perfect!

    Tonights workout is legs/shoulders. Ill report back later!
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    Quote Originally Posted by 3clipseGT View Post
    Had my carbup meal today. It was a footlong + 6 inch tuna on italian herbs and cheese with a grab bag of doritos. Finished it all!

    Other then that diets been perfect!

    Tonights workout is legs/shoulders. Ill report back later!
    lol wholly crap nice meal
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    Quote Originally Posted by boxmeman View Post
    lol wholly crap nice meal

    Yea i can put some food back. That was a nice amount of tuna on both subs cheese bread lettuce and tomato. I have no idea how many cals this was but im sure atleast 800-1000. Guestimating.
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    Workout: Legs/Shoulders


    I just started working legs, and my lower back from baseball and football cant take to much or i wake up with spasms so bare with me with these lifts.

    Legs:

    SLDL:185x8,185x8,135x5
    Bodyweight hacks:12,12,12 These were supersetted with SLDL
    Calve Raises:220x15,240x15,260x15
    Leg Press:220x18,230x15,230x12

    Shoulders:

    Lateral Raises: 20x12,25x10,30x8
    Front Raises:20x15,25x8,30x8 Supersetted
    Deltoid Flys:110x12, 120x15
    Machine lateral Raises:75x15,85x10

    Abs: Weighted Leg Lifts40x18,50x15

    Diet:
    Meal 1: 2 scoops syntha 6 in water
    Meal 2: Carb up, footlong + 6 inch tuna
    Meal 3: 8oz chicken 1 cup broc 1/3 cup cheese on chicken.
    PreWO: 2 scoops whey 1 scoop PB/Sesamin
    PWO: IDS whey 42gms pro
    Meal 6: Probly 8oz chicken with PB

    Comments/Thoughts:

    Took my 3ad doses as usual. Mind was in a pretty good state today, libido wasnt outa the norm. Aggression/alpha male mentality is up as well as intensity in the gym. Cant comment on strength yet obviously. I wouldnt say appetite is up to much keeping pretty full to be honest especially on lower cals. People are telling me im looking leaner and im still weighin around 200lbs. Pumps and mind muscle connection was better then normal, could be attributed to the extra carbs.
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    lookin good!
    keep that libido in check.....i don't want to hear how you porked the fat neighbor chick.
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    Quote Originally Posted by Hank Vangut View Post
    lookin good!
    keep that libido in check.....i don't want to hear how you porked the fat neighbor chick.
    good one hank!!
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    Quote Originally Posted by Hank Vangut View Post
    lookin good!
    keep that libido in check.....i don't want to hear how you porked the fat neighbor chick.

    Hahah ill try not to!

    I like the feeling of walking passed a chick with my head up and feeling like a million bucks tho. Im not one who has a huge amount of confidence but im getting a nice mood boost on this stuff. And its almost like chicks can sense it. Like they want you to look at em but when you dont it makes em look at you. Know what i mean? And this pretty hott chick walked by me and funny enouhg i used to go to highschool with her friend, and they kinda eyed me but i just walked right on passed like come get some.
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    Quote Originally Posted by 3clipseGT View Post
    Hahah ill try not to!

    I like the feeling of walking passed a chick with my head up and feeling like a million bucks tho. Im not one who has a huge amount of confidence but im getting a nice mood boost on this stuff. And its almost like chicks can sense it. Like they want you to look at em but when you dont it makes em look at you. Know what i mean? And this pretty hott chick walked by me and funny enouhg i used to go to highschool with her friend, and they kinda eyed me but i just walked right on passed like come get some.

    That's right.....make them work brotha haha! Log looks great so far!

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    i agree w/you on the mood boost.
    i'm feeling the same thing!
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    Haha ima make em work for it! Thanks guys for chiming in and the mood boost is definately great!
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    Quote Originally Posted by Hank Vangut View Post
    i agree w/you on the mood boost.
    i'm feeling the same thing!
    x3! Now here is your motivational picture of the day!



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    Quote Originally Posted by Trauma1 View Post
    x3! Now here is your motivational picture of the day!



    Oh my, ill take some of that in my bed tonight!
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    Quote Originally Posted by 3clipseGT View Post
    Hahah ill try not to!

    I like the feeling of walking passed a chick with my head up and feeling like a million bucks tho. Im not one who has a huge amount of confidence but im getting a nice mood boost on this stuff. And its almost like chicks can sense it. Like they want you to look at em but when you dont it makes em look at you. Know what i mean? And this pretty hott chick walked by me and funny enouhg i used to go to highschool with her friend, and they kinda eyed me but i just walked right on passed like come get some.
    w00t^^^ coolest log note ever!
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    T1, why did you shrink Jamie? That's just not right.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    LOL thats how you do it 3clipse!!! make em hunnies drool.

    This sounds great... my two fav compounds, Epi and phera, are feel good compounds.... if it can even slighlty mimic the rest of their effects Ill be stoked.
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    Quote Originally Posted by poopypants View Post
    LOL thats how you do it 3clipse!!! make em hunnies drool.

    This sounds great... my two fav compounds, Epi and phera, are feel good compounds.... if it can even slighlty mimic the rest of their effects Ill be stoked.
    Thats exactly how I feel Poopy! Epi and Phera are the only ph/ps I will use anymore but it would be great to have an effective, feel good (energy, confidence, libido), non-methyl!! Especially if it provided significant recomp effects.

    Mr.50
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    Quote Originally Posted by Mr.50 View Post
    Thats exactly how I feel Poopy! Epi and Phera are the only ph/ps I will use anymore but it would be great to have an effective, feel good (energy, confidence, libido), non-methyl!! Especially if it provided significant recomp effects.

    Mr.50
    this is a VERY important fact!

    If this can do the same as some other powerful methyls then it will just be AWESOME! theres tons of dry/stregth compounds out there also so Im hoping this one is a little wet and a mass builder to stack with all the other beauties.
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    Well i will say this! I love Phera and Epi but as far as mood goes, this blows it away. I NEVER get any type of mood uplifts, outside of test prop/tren, but this does it.

    Im going thru some stressful **** between school, work hours, and me and the miss are apart, but im still in high spirits. Funny thing is , i just know im rockin out and aint no damn body gonna stop me!

    Diets been perfect btw. Im seirously, in the f-in zone. Im gonna murder arms, some back, and some chest tonight, thats how good im feeling!!! BRING IT! :clean:
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    Quote Originally Posted by 3clipseGT View Post
    Well i will say this! I love Phera and Epi but as far as mood goes, this blows it away. I NEVER get any type of mood uplifts, outside of test prop/tren, but this does it.

    Im going thru some stressful **** between school, work hours, and me and the miss are apart, but im still in high spirits. Funny thing is , i just know im rockin out and aint no damn body gonna stop me!

    Diets been perfect btw. Im seirously, in the f-in zone. Im gonna murder arms, some back, and some chest tonight, thats how good im feeling!!! BRING IT! :clean:

    So here we are with the main question for all of the AE guys...... how long till the rest of us might be able to purchase some 3-D?

    Mr.50
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    Quote Originally Posted by Mr.50 View Post
    So here we are with the main question for all of the AE guys...... how long till the rest of us might be able to purchase some 3-D?

    Mr.50
    not soon enough.


    n 3clipse thats just tits! Lay the smackdown on dem weights brudda!

    Have you decided to clean bulk this mug or not yet?
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    I thought clipse was recomp? I think his diet is strict/clean.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    I thought clipse was recomp? I think his diet is strict/clean.
    3-AD can make sane men do crazy things Bob. Crazy, crazy things... Or it can just make the muscle gain to tempting to remain on a cal deficit.
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    Quote Originally Posted by OCCFan023 View Post
    3-AD can make sane men do crazy things Bob. Crazy, crazy things... Or it can just make the muscle gain to tempting to remain on a cal deficit.
    We can only hope, good sir.
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    Im still holding to my recomp. People are telling me im looking bigger even on a low cal/low carb diet. Its nice. lol So far im doing amazing on the diet so im gonna stay on the right track.

    Today has been more shakes but ive also been pretty busy, makin sure i still get my fats though so i keep the cals up.

    I still say ive noticed im hungrier, not sure if thats because ive had some shakes or what. I just got back from my workout, ill update later with everything i did. I was super pumped ill say that.
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    Quote Originally Posted by 3clipseGT View Post
    Im still holding to my recomp. People are telling me im looking bigger even on a low cal/low carb diet. Its nice. lol So far im doing amazing on the diet so im gonna stay on the right track.

    Today has been more shakes but ive also been pretty busy, makin sure i still get my fats though so i keep the cals up.

    I still say ive noticed im hungrier, not sure if thats because ive had some shakes or what. I just got back from my workout, ill update later with everything i did. I was super pumped ill say that.
    He's holding strong. It's always solid when your getting complements, makes cutting so much easier.
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    Quote Originally Posted by OCCFan023 View Post
    He's holding strong. It's always solid when your getting complements, makes cutting so much easier.

    No doubt. Especially when people are like wow you look bigger and slimmer. Very nice feeling. I just want to get sub 10% and ill be set.
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    Quote Originally Posted by 3clipseGT View Post
    No doubt. Especially when people are like wow you look bigger and slimmer. Very nice feeling. I just want to get sub 10% and ill be set.
    I hear ya man, I've never been below 10 and am determined this time to get to at least 8% by June 1. No doubt you'll be successful man, your dialed in!
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    Quote Originally Posted by OCCFan023 View Post
    I hear ya man, I've never been below 10 and am determined this time to get to at least 8% by June 1. No doubt you'll be successful man, your dialed in!

    Dialed in i am! Now just to stay dialed in! Always the hard part for me! Ill go a week and then say f-it! If i can get shredded ill be the happiest man alive. lol
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    Quote Originally Posted by 3clipseGT View Post
    Dialed in i am! Now just to stay dialed in! Always the hard part for me! Ill go a week and then say f-it! If i can get shredded ill be the happiest man alive. lol
    Hear you on that, use to be the culprit of my failure (oh I'm in good enough shape, just starting bulking again..) Then I finally said F that do it. I also find that a log, a quality product, listening to music when I feel like cheating, and my girlfriend (well at least in the past, now its just pictures of hot women to remind me of the beach that don't ***** about not going out to dinner enough lol) keep me on track 100%.

    With this log you wont say F it. Just think of posting up before/after shots as well.

    Also any updates for today? You scarring anybody at the gym yet when you accidentally knocked over the squat rack (while some guy was doing bar curls) trying to get to the water fountain?
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    Im saving some back and chest for tomorrow!

    Day 4:
    Workout: Arms/Traps
    Alt curls: 35x12,35x12,45x8<-- Went all the way down to 20s on these repping to get as much as i could after the 45's,
    Tricep Pushdowns: 95x15,110x12,120x10
    Single Arm reverse grip pushdowns:20x15,25x10,25x10
    Ez Bar curls:50x12,70x10,50x10 Those are not counting the bar
    Tricep Kickbacks:20x12,25x10,25x10

    Traps: Shrugs180x12,230x10,230x8


    Also as far as diet goes since you guys have a grasp of how i eat and what and its not changing i wont note it anymore. Just know i am dialed in to the max and my diets not gonna change much.
    Comments/Thoughts/Feelings:


    Felt great today mood wise, sweating is definately up while training. Pumps and mind muscle connection is great as well. This is the 3rd day in a row ive gotten compliments im looking bigger, and some people go as far as to flex themselves n then point at me. lol There was the most beautiful women i saw in the gym today and ive seen her a couple times this week and shes just amazing. She drives a BMW and she works out, oh yea and shes fin smokin, what more could i want? Oh yea! Thats right! A chance with her! If shes not careful i might have to use 3-ad to my advantage and take 6 before i workout and run off with her!
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    Quote Originally Posted by 3clipseGT View Post
    There was the most beautiful women i saw in the gym today and ive seen her a couple times this week and shes just amazing. She drives a BMW and she works out, oh yea and shes fin smokin, what more could i want? Oh yea! Thats right! A chance with her! If shes not careful i might have to use 3-ad to my advantage and take 6 before i workout and run off with her!
    Do I sense another log coming up? Clipse's Anabolic Sprint to Tijuana (sponsered by BMW and teh hotness)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Do I sense another log coming up? Clipse's Anabolic Sprint to Tijuana (sponsered by BMW and teh hotness)

    Hahaha. This girl is just amazing. Almost to the point of if i could just talk to her id be happy to start. hahaha.. BUT if her personality sucks well then ..
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    Quote Originally Posted by 3clipseGT View Post
    Hahaha. This girl is just amazing. Almost to the point of if i could just talk to her id be happy to start. hahaha.. BUT if her personality sucks well then ..
    Ramp up the 3AD dosage and get some of the new RPN pheromone soap and youll be set GT. If the BMW a rockn dont come a knockin oh yea
    Last edited by AtomSmasher; 03-28-2008 at 02:29 AM.
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    Trauma1's Avatar
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    Quote Originally Posted by 3clipseGT View Post
    Im saving some back and chest for tomorrow!

    Workout: Arms/Traps
    Alt curls: 35x12,35x12,45x8<-- Went all the way down to 20s on these repping to get as much as i could after the 45's,
    Tricep Pushdowns: 95x15,110x12,120x10
    Single Arm reverse grip pushdowns:20x15,25x10,25x10
    Ez Bar curls:50x12,70x10,50x10 Those are not counting the bar
    Tricep Kickbacks:20x12,25x10,25x10

    Traps: Shrugs180x12,230x10,230x8


    Also as far as diet goes since you guys have a grasp of how i eat and what and its not changing i wont note it anymore. Just know i am dialed in to the max and my diets not gonna change much.
    Comments/Thoughts/Feelings:


    Felt great today mood wise, sweating is definately up while training. Pumps and mind muscle connection is great as well. This is the 3rd day in a row ive gotten compliments im looking bigger, and some people go as far as to flex themselves n then point at me. lol There was the most beautiful women i saw in the gym today and ive seen her a couple times this week and shes just amazing. She drives a BMW and she works out, oh yea and shes fin smokin, what more could i want? Oh yea! Thats right! A chance with her! If shes not careful i might have to use 3-ad to my advantage and take 6 before i workout and run off with her!
    Do it!! Do it!!!

    Evolutionary Muse - Inspire to Evolve
    Legendary

  37. Registered User
    OCCFan023's Avatar
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    Quote Originally Posted by 3clipseGT View Post
    lol There was the most beautiful women i saw in the gym today and ive seen her a couple times this week and shes just amazing. She drives a BMW and she works out, oh yea and shes fin smokin, what more could i want? Oh yea! Thats right! A chance with her! If shes not careful i might have to use 3-ad to my advantage and take 6 before i workout and run off with her!
    Hot Sugar Momma ftw

    Go for it man!
  38. Elite Member
    SilentBob187's Avatar
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    I'm just glad we're all on the same page here.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  39. New Member
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    Quote Originally Posted by Trauma1 View Post
    x3! Now here is your motivational picture of the day!




    Full name someone?

    (and yeah: still following the log )
  40. Registered User
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    Quote Originally Posted by Kevf View Post


    Full name someone?

    (and yeah: still following the log )
    Jamie Eason
  

  
 

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