3-ad? Could it be? Oh yes and its with 3clipseGT!

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  1. the guy also has ILS - except i don't think his lats are invisible.


  2. Quote Originally Posted by Hank Vangut View Post
    the guy also has ILS - except i don't think his lats are invisible.
    ILS? lol
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  3. invisable lats syndrome..... you see it on skinny guys trying to over compensate for the 30lb lat pull down they do, I sometimes want to ask them if they need help carrying something then realize out loud that "oh theres nothing under your arms."

  4. Quote Originally Posted by poopypants View Post
    invisable lats syndrome..... you see it on skinny guys trying to over compensate for the 30lb lat pull down they do, I sometimes want to ask them if they need help carrying something then realize out loud that "oh theres nothing under your arms."

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  5. ??What 3-ad turns you into a bald midget with no lats???lol.........hey at least it was free lol..............
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  6. T1 is up in here. Good luck J!!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  7. Quote Originally Posted by Trauma1 View Post
    T1 is up in here. Good luck J!!
    Glad to have ya a long brotha man!
    E-Pharm Rep... PM me with any questions or concerns

  8. Bumping it because there arent enough 3-AD logs

  9. Quote Originally Posted by poopypants View Post
    invisable lats syndrome..... you see it on skinny guys trying to over compensate for the 30lb lat pull down they do, I sometimes want to ask them if they need help carrying something then realize out loud that "oh theres nothing under your arms."
    lmfao, the definition of body rotation db rowers.

  10. Quote Originally Posted by crader View Post
    Bumping it because there arent enough 3-AD logs
    Heheh... Ok guys so it looks like im getting my 3-ad on tuesday. Man that seems so far away!! Hahah jk ill be all find n dandy. Ill start it tuesday, i workout later in the day, well night i should say so this shouldnt be a problem!
    E-Pharm Rep... PM me with any questions or concerns

  11. Trip in the Hizzy
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  12. Quote Originally Posted by TripDog View Post
    Trip in the Hizzy

    Ohhhh sshhh!!tttt!! Now its poppin off!
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  13. Quote Originally Posted by 3clipseGT View Post
    Ohhhh sshhh!!tttt!! Now its poppin off!
    ...rather like a big zit....

  14. Quote Originally Posted by MashedPotato View Post
    ...rather like a big zit....


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  15. Quote Originally Posted by TripDog View Post
    Trip in the Hizzy
    you are losign your touch! Not showing up till page 3!

  16. Quote Originally Posted by macedaddy View Post
    you are losign your touch! Not showing up till page 3!
    Thats what im saying!
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  17. Quote Originally Posted by macedaddy View Post
    you are losign your touch! Not showing up till page 3!
    I'm fashionably late up in here.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  18. Quote Originally Posted by TripDog View Post
    I'm fashionably late up in here.

    I'm more fashionably late, but Im here
    PHF Rep


  19. late to the party, subbed.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. Time to get huge!

    Make us proud.

  21. wsup dogg!? damn! everyone is on 3AD.....except for me!

    i didnt get to read thru the log yet but i will, ill be tuned in.
  22. Cool


    Alright, fine. I'm sheepled in.
    The Truth is, there is no Truth.

  23. Glad we are in for the ride! Its gonna be a nice one!
    E-Pharm Rep... PM me with any questions or concerns

  24. Quote Originally Posted by 3clipseGT View Post
    Glad we are in for the ride! Its gonna be a nice one!
    For sho! It just seems like tuesday is so far away.......

    Evolutionary Muse - Inspire to Evolve
    Legendary


  25. Good luck!

    Wish I could have logged it.

  26. Quote Originally Posted by Trauma1 View Post
    For sho! It just seems like tuesday is so far away.......
    Haha i know!!
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  27. Day 1:

    Ok guys, im going to start my log today as its monday and i like to start everything at the beginning of the week. Well guys i got my 3-ad today! The fedex man timed it so amazing as i was just sitting down to eat! So popped to caps with my chicken/broccoli/ Sesamin meal.

    Now before i start with what i did tonight i want everyone to know i train for hypertrophy and not max strength so my reps are usualy 8-15 in that area. Everything is contracted to the max as well as good slow negatives.

    The workout: Back/Traps
    T-bar rows:this was done on a machine you add freeweights to, i have no idea how much the bar weighed so these are just the plates added.
    90x15, 115x15, 135x12
    Low Rows: 110x20,130x12, 150x10
    Pull-Downs:75x20, 85x15,90x12
    Lat-Pulldowns:110x15,130x12,150x10
    Deltoid rear flys:110x12,120x10,130x8

    Traps
    Shrugs:180x12,230x8,230x8

    Abs:
    Weighed Leg lifts machine:20x15,40x15

    Other various ab work was done with my bodyweight.


    The diet:
    Meal 1:2 scoops Syntha 6 in water
    Meal 2:8oz chucken, 1 scoop PB , 1 cup broc,mild cheddar on broc
    Meal 3:8 oz chicken, 2 pumps sesathin, 1 cup broccoli
    Meal 4: PWO shake of 2 scoops whey in water
    Meal 5 and 6: Not yet completed but same as above without the broc and maybe not chicken but eggs.

    Cardio was not done tonight

    Thoughts: After my dose i cant really say i FELT anything crazy, placebo probly got to me as i was motivated to get to the gym, did feel a little more confident i guess i should say. Overall felt great, pump was pretty good, mind muscle was good, and sweat was up.

    I have a book that i will be starting from today, this log on, will have everything written down, thoughts, comments, the diet and how many cals it is and the excersize performed with weights, sets, reps etc.
    E-Pharm Rep... PM me with any questions or concerns

  28. Quote Originally Posted by macedaddy View Post
    I cant wait to get mine!
    E-Pharm Rep... PM me with any questions or concerns
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