3-ad? Could it be? Oh yes and its with 3clipseGT!

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  1. Diet has been 100% of course. Im getting tired of it. With how much im eating i should be shredding bf like people shed clothes when it gets hot. Its just a slow process and i have NO patience. But i wanna be ripped so im bearing with it.

    Ive started doing cardio everyday after my workout, even if its just 20 mins or so.

    Im trying to take pics but cant get any good ones to come out. Im gonna try n take some outside. This is with my sidekick so the quality sucks! lol

    Anyways tonight is shoulders and traps and then some cardio.
    E-Pharm Rep... PM me with any questions or concerns


  2. Yea man you said it, its all about patience. Going into my cut I thought I would be dropping weight a lot faster, but it has been slow and steady (but down deep I knew it would be that way.)

    You'll get the brother, just a matter of time.
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  3. Quote Originally Posted by 3clipseGT View Post
    Diet has been 100% of course. Im getting tired of it. With how much im eating i should be shredding bf like people shed clothes when it gets hot. Its just a slow process and i have NO patience. But i wanna be ripped so im bearing with it.

    Ive started doing cardio everyday after my workout, even if its just 20 mins or so.

    Im trying to take pics but cant get any good ones to come out. Im gonna try n take some outside. This is with my sidekick so the quality sucks! lol

    Anyways tonight is shoulders and traps and then some cardio.

    I've found the pics help you stay on diet because people know where you started at. You know if you have to post more pics then everyone will know if you cheated!!

  4. Quote Originally Posted by crader View Post
    I've found the pics help you stay on diet because people know where you started at. You know if you have to post more pics then everyone will know if you cheated!!

    This is true! I just have to have my girl or someone take pics of me outside. I just dont wanna look stupid .

    Got me in a 5 lb tub of LGs protein, damn that **** tastes good mixed with some PB too. It made me sweat cuz of some of the goodies in it!
    E-Pharm Rep... PM me with any questions or concerns

  5. Quote Originally Posted by crader View Post
    I've found the pics help you stay on diet because people know where you started at. You know if you have to post more pics then everyone will know if you cheated!!
    agree! posting up picks makes you work harder.
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  6. Hey sunshine. quik question. One of my testciles appeared to relocate somewhere in my body. Has this ever happened to you? My left one is bog enough and still looks like I have two hanging in my jeans.

    -TF

  7. Quote Originally Posted by t3stxlr4titud View Post
    Hey sunshine. quik question. One of my testciles appeared to relocate somewhere in my body. Has this ever happened to you? My left one is bog enough and still looks like I have two hanging in my jeans.

    -TF
    Fortunately i keep a pretty tight leash on my boys. I dont let them roam the yard much.

    Anyways guys im off to hit shoulders up and some upper chest and maybe some back for tea n crumpets!
    E-Pharm Rep... PM me with any questions or concerns

  8. Quote Originally Posted by t3stxlr4titud View Post
    Hey sunshine. quik question. One of my testciles appeared to relocate somewhere in my body. Has this ever happened to you? My left one is bog enough and still looks like I have two hanging in my jeans.

    -TF
    Dear TF,

    I'm still perplexed how you can continuously mistake your ovaries for testicles.
    Just because your female anatomy hangs low does not make you a boy.
    You are severely sexually confused.

    Sincerly,
    Hankie V.

  9. Ok guys this pic is of horrible quality since its from my cell phone, and its dark but you can atleast see my arms and back width along with my shoulders lol.

    Sitting at about 195 11.5-12% bf or so.
    Attached Images Attached Images  
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  10. Absolutely killed shoulders tonight, also did a exercise of upper chest, and some lat pulldowns as well as traps. Did cardio for about 25 mins did some abs and called it a day.

    Got another few compliments today about looking "jacked" whats my bf and what weight am i at n so forth. I really hate this dieting but it seems to be working semi well so far lol.
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  11. Looking good!!

  12. Quote Originally Posted by crader View Post
    Looking good!!

    Just seing that picture, even though dark, compared to a picture not even a year ago is crazy. Arms are the biggest theyve ever been as well as everything else.

    Help me C i want a pizza!!!! uuggghh!!!
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  13. No pizza, or at least make it whole wheat crust and turkey pep. And only have 1 slice with your fish or chicken..lol

  14. Quote Originally Posted by crader View Post
    No pizza, or at least make it whole wheat crust and turkey pep. And only have 1 slice with your fish or chicken..lol
    Hahah i was good and ate a lean sirloin!
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  15. LOL those are good too. Besides you don't want to mess up all the hard work you have done!

  16. Quote Originally Posted by crader View Post
    LOL those are good too. Besides you don't want to mess up all the hard work you have done!
    LOL yea it was good. 1 more day and then i can have a carbup meal!!!! Wooohhhooooo!
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  17. Never enough
    EasyEJL's Avatar

    I'm not sure how long i'm going to put off carbing up, but I think at least another week. I hate the weekend mornings, making my wife banana pecan pancakes and not eating em. Made with a mix of quinoa, soy + whole wheat flour, so they are healthy and decent even for me to eat but still too much carbs other than on a carbup
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  18. Quote Originally Posted by EasyEJL View Post
    I'm not sure how long i'm going to put off carbing up, but I think at least another week. I hate the weekend mornings, making my wife banana pecan pancakes and not eating em. Made with a mix of quinoa, soy + whole wheat flour, so they are healthy and decent even for me to eat but still too much carbs other than on a carbup
    put your dog on a leash, go to the park. jog around for an hour or two, then go home and eat those damned pancakes. geeez, life is too short.:donut::hot:
    WELL DONE IS BETTER THAN WELL SAID

  19. Quote Originally Posted by EasyEJL View Post
    I'm not sure how long i'm going to put off carbing up, but I think at least another week. I hate the weekend mornings, making my wife banana pecan pancakes and not eating em. Made with a mix of quinoa, soy + whole wheat flour, so they are healthy and decent even for me to eat but still too much carbs other than on a carbup
    How often do you typically carb up Easy? I started at every 7 days with 800 grams and now go every 6th (more for more muscle building/sparring effects) and have not noticed any decrease in fat loss. I couldn't imagine going over 7 days.

  20. Quote Originally Posted by 3clipseGT View Post
    LOL yea it was good. 1 more day and then i can have a carbup meal!!!! Wooohhhooooo!
    whats on the menu? looking hard and strong man, looking good.

  21. Quote Originally Posted by pistonpump View Post
    whats on the menu? looking hard and strong man, looking good.
    Thanks bro! Im thinking probably pizza and some bread. I've been craving pizza horribly lol.

    The carbups every 3-4 days is definately working well but im curious to see how well 5 days no carbs would be then on sat n sunday carb up. 1 to 2 meals in the am. Saturday being a good carb meal n sunday being my cheat meal. Well see. If I notice my progress coming to a hault I will either eliminate the carbs wednesday and just do sunday or work something else out. Im really only eating roughly 200 to 250 carbs on my carbups neways, so not to much.
    E-Pharm Rep... PM me with any questions or concerns

  22. ive been thinking of pizza pretty hard too these past days lol.
  23. Never enough
    EasyEJL's Avatar

    I haven't carbed up at all as this is the first week as a ckd. Up till now its been a tkd
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  24. Quote Originally Posted by pistonpump View Post
    ive been thinking of pizza pretty hard too these past days lol.

    Alright guys well i figured id carbup a day early. No harm really as today is the third day. If i step on the scale monday and i show no weight loss or even if by mirror i dont see anything i like i may switch things up. Who knows! lol
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  25. Quote Originally Posted by 3clipseGT View Post
    Alright guys well i figured id carbup a day early. No harm really as today is the third day. If i step on the scale monday and i show no weight loss or even if by mirror i dont see anything i like i may switch things up. Who knows! lol
    Keeping the body guessing and on edge is pretty solid, especially during fat loss periods. So you carbed up today, or is a day early tomorrow?

  26. Quote Originally Posted by OCCFan023 View Post
    Keeping the body guessing and on edge is pretty solid, especially during fat loss periods. So you carbed up today, or is a day early tomorrow?

    Got me pizza on the way right now!! Hahah.. Tomorrow ill hit up cardio in the am! Also just so everyone knows today is...

    Day: 20 Only 2.5 more days guys!
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  27. Quote Originally Posted by 3clipseGT View Post
    Got me pizza on the way right now!! Hahah.. Tomorrow ill hit up cardio in the am! Also just so everyone knows today is...

    Day: 20 Only 2.5 more days guys!
    lol enjoy. Also these tester logs went by so fast, its crazy.

  28. Quote Originally Posted by OCCFan023 View Post
    lol enjoy. Also these tester logs went by so fast, its crazy.

    That they did my man that they did. Well 5 pieces of pizza later , 1/4th a loaf of bread and half a big bowl of stuffed shells im full!! This should hold me over!
    E-Pharm Rep... PM me with any questions or concerns

  29. Went to the movies tonight and had popcorn and some coke zero. So overall probly around 400gs of carbs.

    I feel nice n full though. This week i think im gonna see if i can last until the weekend and if not wednesday on leg day ill have a better meal like oatmeal or something to that extent.
    E-Pharm Rep... PM me with any questions or concerns

  30. Quote Originally Posted by 3clipseGT View Post
    That they did my man that they did. Well 5 pieces of pizza later , 1/4th a loaf of bread and half a big bowl of stuffed shells im full!! This should hold me over!
    one of my long time personal faves aka manicotti!!!!!!! That $hit rocks!!!
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