3-ad? Could it be? Oh yes and its with 3clipseGT!

[crader]

Hope the headache goes away soon. Have you ran to the grocery store to do a quick blood pressure check?

The Personal trainer is great. It holds you accountable and my training goes so much quicker. I don't have to think about what I'm going to do that day, I just show up and do it. I'm getting cuts from doing things I wouldn't normally do. And she pushes me past the pain and makes me keep going.

[3clipseGT]

Hope the headache goes away soon. Have you ran to the grocery store to do a quick blood pressure check?

The Personal trainer is great. It holds you accountable and my training goes so much quicker. I don't have to think about what I'm going to do that day, I just show up and do it. I'm getting cuts from doing things I wouldn't normally do. And she pushes me past the pain and makes me keep going.

Nah didnt even think about that! I may have to do that. My blood pressure is usualy ALWAYS good but i think i may go do that. Good idea C! Yea, this trainer is online but everything will still be laid out for what i do, eat,set,reps etc. Its more for my bulking phase i beleive. Im HORRIBLE at it. So i eat less cals n short change my gains.

[Trauma1]

Nah didnt even think about that! I may have to do that. My blood pressure is usualy ALWAYS good but i think i may go do that. Good idea C! Yea, this trainer is online but everything will still be laid out for what i do, eat,set,reps etc. Its more for my bulking phase i beleive. Im HORRIBLE at it. So i eat less cals n short change my gains.

Good luck with the trainer. Just think how huuuugggee you're going to get brutha! Nice job on the log so far. It seems we're all enjoying the 3-AD.

[macedaddy]

maybe increase water intake?

[3clipseGT]

Good luck with the trainer. Just think how huuuugggee you're going to get brutha! Nice job on the log so far. It seems we're all enjoying the 3-AD.

Im gonna look like a freak!! Hahaha i cant wait! Oh most definately am i enjoying 3-ad!

[UNCnate]

maybe increase water intake?

Thatd be the first thing I tried.

[3clipseGT]

Yea thats what i did immediately was increas water intake. Drank about a Liter and a half during my workout and then almost another liter after. Didnt seem to help but i will up my water intake during the day. I took some Bayer though hopefuly it goes away. Its pretty annoying! lol

[Hank Vangut]

not sure if this relates....
but i get a headache evertime i initially go low carb.
eating high protein and low carb will dehydrate you even if you drink a ton of water.
after a few days my body adjusts and i feel better.

i also second crader's notion of checking your bp.
especially if the headaches continue.

[3clipseGT]

not sure if this relates....
but i get a headache evertime i initially go low carb.
eating high protein and low carb will dehydrate you even if you drink a ton of water.
after a few days my body adjusts and i feel better.

i also second crader's notion of checking your bp.
especially if the headaches continue.

I think the low carb may be whats doing it. Im keeping my water intake high tho thats for sure. If i have one tomorrow i will get it checked.

[bigcountry19]

buy hawthorn berry it lowers your blood pressure i used to get huge head aches on cycle then i tried hawthorn and I'll never run another cycle again without it really helps and it cheap like 5-10 buck a bottle for 100 caps and just one a day.:clean:

[3clipseGT]

buy hawthorn berry it lowers your blood pressure i used to get huge head aches on cycle then i tried hawthorn and I'll never run another cycle again without it really helps and it cheap like 5-10 buck a bottle for 100 caps and just one a day.:clean:

Yea today is so far so good. No headaches or anything to report. Lethargy isnt nearly as present today either which is nice.

[crader]

I'm in experiment phase. Matt thinks my liver glycogen is depleted so he had me drink something with high fructose corn syrup in it. I'm waiting to see if it could possibly be so simple.

[3clipseGT]

I'm in experiment phase. Matt thinks my liver glycogen is depleted so he had me drink something with high fructose corn syrup in it. I'm waiting to see if it could possibly be so simple.

And this could be the result of being very lethargic? Interesting! Lemme know how it works! Tell D while hes at it put a move on for DCP and guthealth! I went to throw some in my cart and it was out! :-( It added to the depression at hand! jk guys. I just love your products, and if im gonna be fat and fail at diet ( which i havnt yet but its a possibility ) i atleast want products around me that COULD fix it!

[3clipseGT]

So far today so good. No headache, moods has been up, i am hungrier then normal which i will attribute to 3-ad. Face does seem a tad bit oilier then normal and some bacne is poppin up.

Diets been on point today, oh yeeeaahhhsssss sonn!!!

Tonight is chest and ill update after the workout.

[crader]

Well drinking the Coke helped a bit. Until tomorrow I can't say for sure how it will be long term. If only it is so simple

[macedaddy]

wheres the update?

[3clipseGT]

wheres the update?

Right Cheya!

Week 2, Day 9:

Chest:

Incline:70x14,80x10,90x7PR
HS Flat:180x8,180x8 supersetted with 90x8
HS Incline:90x12,140x10,140x8
Pec Dec:150x15,160x12PR,170x10PR
Dips:BWx12,180x12,180x10

Abs:

Weighted Leg Lifts:40x15,50x13,60x10
Leg Lifts/Crunches: Bwx25,Bwx25,BWx25

Cardio: 30mins on tread at 3.7

Comments/Thoughts:

Todays workout was smooth and went great. Pump and vascularity was awesome. Sweat was up as well. Hunger has been kicked up a notch.

[macedaddy]

do you get the random hot flashes through the day?

feel like i am menopausal!

[3clipseGT]

do you get the random hot flashes through the day?

feel like i am menopausal!

Hahahha actualy i have noticed this, mostly with the meal i take my 3-ad with!

[Trauma1]

do you get the random hot flashes through the day?

feel like i am menopausal!

I get them mace. Not as much today though.